The Nutrition Pod

19/03/2026

50% discount offer on a 3 month supply of Symprove.
Are you looking for a reliable probiotic to improve any of the following?
• IBS
• bloating
• inflammatory bowel disease
• reflux
• low energy levels
• menopausal weight gain
• recent course of antibiotics

Click the link below to receive your 50% discount where you can also learn more about the product research and efficacy.

I’d love to know your story and results if you use it so let me know…

06/03/2026

FREE 12 week weight loss course starting next Thursday 12th March

31/01/2026

This scares me! We just don’t know enough about weight loss jabs and their side effects yet. If you want to lose weight in a safe and effective way, I run free 12 week courses that have seen many clients not only lose weight and inches around the waist, but they have also lowered cholesterol, blood pressure and even put type 2 diabetes into remission. I know which way I’d feel happier with.

More research is needed into whether there may be a link between weight-loss injections and an increase in gallbladder removals, specialist doctors have said.

16/01/2026

09/01/2026

A great watch to help you navigate your way through food labels, ultra-processed foods and how they affect our health. The couple in this first episode not only lost a significant amount of weight in just 6 weeks but lowered inflammatory markers and blood sugars.

How is strawberry milkshake made? And can Vicki and Rob kick their instant noodle habit?

24/12/2025

Wishing everyone a very merry Christmas and a happy 2026.

Thank you as always for your continued support and we look forward to seeing you in the clinic in the new year.

Have a wonderful Christmas from the whole team x

01/12/2025

🎄 24 Days to 🎄

Welcome to the Active Kent & Medway Activity Advent Calendar, helping to make movement a daily habit this December to boost your health and wellbeing.

Whether you celebrate Christmas or not, why not have a go at these fun, easy activity ideas each day - from lunchtime walks to seated stretches and mindful moments.

🎁 Moving more helps improve mood, energy and overall health.
🎁 Small steps every day build lasting habits for an active lifestyle.
🎁Enjoy the festive season while looking after yourself.

Save our activity advent calendar to your phone so you can keep it safe and refer back to it each day. Why not share with your family, friends and colleagues and let’s make this December an active, healthy one together.

👉For more activity ideas, visit www.everydayactivekent.org.uk

25/11/2025

A really interesting watch about regenerative farming. Without quality soil we don’t get nutrient-rich food. Good quality soil also reduces flooding, landslides and holds carbon. One regenerative farmer even brought his carbon footprint into negative territory and he was farming livestock - cattle!

The inspiring story of British farmers standing up against the industrial food system and transforming the way they produce food - to heal the soil, benefit our health and provide for local communities.

20/11/2025

Please complete this government survey if you agree high energy drinks should not be sold to children….

The government has committed to banning the sale of high-caffeine energy drinks to children under the age of 16 years (that is, children aged 15 years and under).

19/11/2025

One of my most talked about topics! When you visit countries like France and Italy they just don’t have the amount of UPF foods on offer and they love to take time and socialise over meals. Being a nation of time-poor workaholics we are putting a huge burden on our health.

It is increasing our risk of a range of chronic diseases, including obesity and depression, a major review says.

27/10/2025

From one tray of roasted vegetables to 3 different meals…

Step 1 - roast a whole butternut squash, 2 red peppers and 2 leeks in olive oil, garlic, ginger and a little salt and pepper

Step 2 - for dinner, chop the roast veg into cubes, add them to a bed of watercress, spinach and rocket, add chunks of cucumber, tomatoes, olives, sun-dried tomatoes and sprinkle with feta cheese. The contrast between the warm veg and salad makes it feel Autumnal.

Step 3 - prep lunch for tomorrow. All the same ingredients with a sprinkle of raisins and pumpkin seeds. Eat this one cold and drizzle with extra virgin olive oil.

Step - blend the leftover roast veg with vegetable stock, chilli flakes, turmeric and smoked paprika for a warming soup. This will keep in the fridge for a few days or you can freeze it.

29/09/2025