The Nutrition Pod

The Nutrition Pod Nutritional Therapist, Clinical Weight Loss Practitioner, Sports, Fertility & Child Nutrition

Struggling with hayfever symptoms? This spicy shot of goodness contains quercetin, bromelain, vitamin C and omega 3 to l...
06/05/2026

Struggling with hayfever symptoms? This spicy shot of goodness contains quercetin, bromelain, vitamin C and omega 3 to lower inflammation, ease allergy symptoms and provide you with natural antihistamines.
Make a batch to keep in the fridge and take a shot each morning.
Also works well for joint pain and supporting your immune system 💪🏻

06/05/2026
26/04/2026

I have been lucky enough to live my 65 years in a period of relative peace, stability, and prosperity. Since 1980, that stability has been accompanied by a quasi-religious belief that the free market and global supply chains will solve all our problems, thereby relieving government of the need to have coherent, joined up, forward-thinking policies. But today, with a collapse in governance and the rules-based world order, our peace and prosperity depends on the impulses of a few rich and powerful men and our prosperity and ability to feed ourselves feels increasingly fragile.

It’s not just the 40% of food that we import that is vulnerable – what we produce in the UK is highly dependent on fertiliser from the Middle East, soya from South America, seed, machinery and agrichemicals from a handful of global companies, and even imported CO2 to stun and kill our pigs.

One of the fundamental principles of organic farming is that a farm should be a self-contained, closed loop – nutrients are retained and recycled, minimising the need for external inputs. The nutrients leaving my farm in veg are replenished by compost made largely from local domestic waste mixed with small amounts of manure bought from our neighbours, rather than urea travelling through the Strait of Hormuz. It is a lot more work and the effects are less dramatically impressive than applying immediately available, synthetically-produced ammonium nitrate but we are still enjoying the benefit of compost spread 10 years ago – as the structure, moisture-holding capacity and ability of the soil to support a healthy and flavoursome crop grows every year.

Moving, turning, and spreading compost costs us between £150 and £300 per acre, per year, which is similar to today’s war-inflated prices for artificial fertiliser but we get a lot more from the compost than just nitrogen. There is also a strong argument for taxing nitrogen fertiliser which accounts for 31% of energy used by UK agriculture and an even higher proportion of greenhouse gas emissions.

But with your support, we are building a sustainable and secure future. Most of UK farming is trapped in a cash-starved, extractive loop that destroys soil and ecosystems while leaving our country’s food supply vulnerable to an increasingly unstable world. Outsourcing the problem to the lowest global bidder is failing us all and our planet.

This was so quick and easy to make and then eat that i forgot to take a photo so had to use AI to create this image! Who...
22/04/2026

This was so quick and easy to make and then eat that i forgot to take a photo so had to use AI to create this image! Whoops!
Stir-fry onions, red peppers and tomatoes in olive oil. Add eggs and halloumi and cook on hob for 2-3 mins. Pop under the grill to brown the top and set. Serve with green beans. Yum!

20/04/2026

🌿 Thinking about switching to more natural skincare? Here’s why it might be the best choice for your skin and your wellbeing…

Your healthiest skin starts with nature’s healthiest ingredients. At Tropic, we carefully craft each product in our UK Innovation Lab using nutrient-rich botanicals from tropical regions — packed with moisture-boosting fats, antioxidants, and vitamins that help support softer, calmer, healthier-looking skin.

Natural skincare works with your skin, not against it. It’s gentle, soothing, and helps protect your skin barrier — the foundation of a radiant glow. Plus, our formulas are freshly made in small batches to keep all those precious nutrients potent and effective.

Switching to natural skincare means embracing products that feel lightweight, cocooning, and super smoothing — perfect for daily self-care moments that bring joy and wellbeing.

Ready to experience the power of nature on your skin? Let’s chat about how to find your perfect natural routine 💚
https://tropicskincare.com/pages/lisaparker_2

Q. Can nutrition solve low energy, poor sleep and health markers like blood sugars and blood fats in just six weeks?A. A...
15/04/2026

Q. Can nutrition solve low energy, poor sleep and health markers like blood sugars and blood fats in just six weeks?
A. A resounding yes!

An interesting documentary from Zoe

Follow real people through a 6-week gut health journey with ZOE. See how they start, what they learn, and how to improve your own gut health step-by-step.

So, I’ve been banging on about nourishing the body from the inside out for the last 10 years or so but how about nourish...
14/04/2026

So, I’ve been banging on about nourishing the body from the inside out for the last 10 years or so but how about nourishing from the outside in? If you love skincare, hair care, SPF and make up products that are toxin-free, eco-friendly and absolutely devine to use, then take a look at my Tropic Shop. Happy to answer any questions or provide guidance on products
🥥🥒🥑🍓🍑🍉

Tropic Skincare

Are you looking for a non-alcoholic alternative that doesn’t taste too sweet? Mother Root ginger switchel tastes amazing...
13/04/2026

Are you looking for a non-alcoholic alternative that doesn’t taste too sweet? Mother Root ginger switchel tastes amazing with soda water or tonic and a slice of lemon or they have some fab mocktail recipes on their website. Currently offering a rhubarb version for the Spring. Feel free to use my code for a £5 discount…..cheers! 🍸

I'm sure you're going to love Mother Root just as much as I do. If you use this code we'll both get ÂŁ5 off.

Good! About time
13/04/2026

Good! About time

Schools are being told to cut down on sugary desserts, and provide more vegetables and whole grains.

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