The Nutrition Pod

25/11/2025

A really interesting watch about regenerative farming. Without quality soil we don’t get nutrient-rich food. Good quality soil also reduces flooding, landslides and holds carbon. One regenerative farmer even brought his carbon footprint into negative territory and he was farming livestock - cattle!

The inspiring story of British farmers standing up against the industrial food system and transforming the way they produce food - to heal the soil, benefit our health and provide for local communities.

20/11/2025

Please complete this government survey if you agree high energy drinks should not be sold to children….

The government has committed to banning the sale of high-caffeine energy drinks to children under the age of 16 years (that is, children aged 15 years and under).

19/11/2025

One of my most talked about topics! When you visit countries like France and Italy they just don’t have the amount of UPF foods on offer and they love to take time and socialise over meals. Being a nation of time-poor workaholics we are putting a huge burden on our health.

It is increasing our risk of a range of chronic diseases, including obesity and depression, a major review says.

27/10/2025

From one tray of roasted vegetables to 3 different meals…

Step 1 - roast a whole butternut squash, 2 red peppers and 2 leeks in olive oil, garlic, ginger and a little salt and pepper

Step 2 - for dinner, chop the roast veg into cubes, add them to a bed of watercress, spinach and rocket, add chunks of cucumber, tomatoes, olives, sun-dried tomatoes and sprinkle with feta cheese. The contrast between the warm veg and salad makes it feel Autumnal.

Step 3 - prep lunch for tomorrow. All the same ingredients with a sprinkle of raisins and pumpkin seeds. Eat this one cold and drizzle with extra virgin olive oil.

Step - blend the leftover roast veg with vegetable stock, chilli flakes, turmeric and smoked paprika for a warming soup. This will keep in the fridge for a few days or you can freeze it.

29/09/2025

01/09/2025

🌿🍓WHAT'S IN SEASON IN SEPTEMBER? ⁣⁣
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It's & what better way to kick off the month with a look at all of the delicious seasonal produce available here in the UK this month!🍅🥣 Remember, seasonality matters when shopping for locally grown fruit & veg, as out-of-season local products will often need heated greenhouses to grow🔥🌱 ⁣
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🌱 Celery: 3 celery sticks = 1 portion⁣⁣
⭐ Source of potassium ⁣⁣
⭐ High in fibre ⁣⁣
⭐ 95% water⁣⁣
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🍅 Tomatoes: 1 medium Tomato = 1 portion ⁣⁣
⭐ High in fibre ⁣⁣
⭐ Source of vitamin C⁣⁣
⭐ over 90% water ⁣⁣
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🧡 Butternut Squash: 3 heaped tbsp (cooked) = 1 portion⁣⁣
⭐ Source of vitamin E⁣⁣
⭐ High in vitamin A⁣⁣
⭐ Source of vitamin C⁣⁣
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❣️Raspberries: 20 raspberries = 1 portion⁣⁣
⭐ High in vitamin C⁣⁣
⭐ High in fibre ⁣⁣
⭐ Source of Folate ⁣⁣
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🥗 Spinach: 1 cereal bowl = 1 portion⁣⁣
⭐ High in vitamin C⁣⁣
⭐ High in folate ⁣⁣
⭐ High in vitamin K ⁣⁣
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🍓Strawberries: 7 strawberries = 1 portion⁣⁣
⭐ High in fibre ⁣⁣
⭐ High in vitamin C⁣⁣
⭐ High in folate ⁣⁣
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🍆 🥦 Other seasonal fruit & veg include: Blackberries, Damsons, Pears, Plums, Rhubarb, Aubergine, Beetroot, Broccoli, Brussels Sprouts, Carrots, Cauliflower, Celery, Courgettes, Chicory, Chillies, Cucumber, Garlic, Kale, Kohlrabi, Leeks, Lettuce, Mangetout, Marrow, Onions, Parsnips, Peas, Peppers, Potatoes, Pumpkin, Radishes, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Sweetcorn, Swiss Chard, Tomatoes, Turnips, Watercress, Wild Mushrooms⁣⁣
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28/07/2025

If you are aged between 13-17 years, live or go to school in the Medway area and are above a healthy weight, Fit Fix is here to help.

16/04/2025

Highly recommend this series on BBC iplayer. Sorting fact from fiction. Con or Cure with Dr Xand Van Tulleken

The facts, not the fakes, about your health with Dr Xand van Tulleken and Ashley John-Baptiste. From social media scams to health scares, they'll shine a light on bad medicine.

19/03/2025

Free course starting in April - would love to see you there!

17/03/2025

It’s Nutrition and Hydration Week, and we have asked our nutritional therapist, Lisa from The Nutrition Pod for her top tips to boost your nutrition and hydration.

Nutrition tips:

Fruit & veg:

Include 1-3 portions at each meal for fibre, vitamins, minerals, and antioxidants. This promotes a healthy digestive system and helps lower cholesterol and blood sugar. Make it fun—compete with kids to see who can eat the most colours!

Cut the C.R.A.P :

Carbonated drinks: These are full of sugar or artificial sweeteners that disrupt the gut and weaken bones. Stick to water, unsweetened tea/coffee, or herbal teas.
Refined sugar: Found in pastries, cakes, and cereals. Aim for 6 tsp of added sugar per day.
Artificial colours & flavours: These anti-nutrients in processed foods can rob your body of essential nutrients.
Processed foods: These can overload your system with toxins.

Carbs: Don't cut carbs, but choose low-GI options like brown rice, sweet potatoes, oats, and quinoa. These provide steady energy without spiking blood sugar.

Protein: Add protein (chicken, turkey, fish, eggs, beans) to meals to keep you full and prevent snacking.

Healthy fats: Opt for small amounts of avocado, nuts, seeds, oily fish, and olive oil over saturated fats.

Hydration tips:

Dehydration can cause headaches, dizziness, and even severe symptoms like kidney damage. It’s especially risky for older adults.

Check p*e colour: It should be pale yellow or almost clear.

Drink enough: Aim for 2 litres of water daily, plus more if exercising.

Hydrating foods: Include watermelon, cucumber, strawberries, and peaches.

Other drinks count: Milk, tea, and coffee contribute to hydration.

Routine:
- 1-2 glasses on waking to activate organs.
- 1 glass with each meal/snack.
- 1 glass before a bath/shower.
- 1 glass before bed to reduce stroke/heart disease risk.
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Photos sourced from Canva