Tina 1:1 Consultant

Tina 1:1 Consultant If you are looking to lose weight with a friendly face and support look no further

✨If You Can Believe It, The Mind Can Achieve It✨“Belief will help create the fact.”Weight loss is not a physical issue i...
27/11/2025

✨If You Can Believe It, The Mind Can Achieve It✨
“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

💫Dreams don't work unless you do 💫You need to exert effort in order to achieve the results you want. You can't just wait...
21/11/2025

💫Dreams don't work unless you do 💫
You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

🚀 NEVER GIVE UP 🚀Every journey has tough days — the ones that test your strength and make you wonder if it’s worth it.Bu...
17/11/2025

🚀 NEVER GIVE UP 🚀

Every journey has tough days — the ones that test your strength and make you wonder if it’s worth it.
But remember, the moments you push through are the ones that shape your success. 💪

Keep showing up. Keep believing in yourself. You’re stronger than you think. 🌄


https://www.facebook.com/profile.php?id=100088043794720

𝙰𝙲𝚃𝚄𝙰𝙻𝙻𝚈 𝙸 𝙲𝙰𝙽 ✔️And you know what… you 𝚁𝙴𝙰𝙻𝙻𝚈 can.You are the only person who can control your body. You are the only o...
16/11/2025

𝙰𝙲𝚃𝚄𝙰𝙻𝙻𝚈 𝙸 𝙲𝙰𝙽 ✔️

And you know what… you 𝚁𝙴𝙰𝙻𝙻𝚈 can.

You are the only person who can control your body.

You are the only one that can do it.

My husband always says to me ‘I wish I could do it for you’ and man, I wish he could do it for me too.

But he can’t, no one can.

I believe in me, and I believe in you… so do this…

Not for anyone else, but do it for you.

For the
✔️Waking up and feeling a million dollars
✔️For going shopping and treating yourself to something beautiful instead of something baggy
✔️For your health
✔️For being happy instead of feeling sad about the way you look

𝚈𝙾𝚄 𝙲𝙰𝙽

https://www.facebook.com/profile.php?id=100088043794720

Today is World Diabetes Day 🔵Did you know? Nearly 1 in 10 people worldwide live with diabetes. But here’s the empowering...
15/11/2025

Today is World Diabetes Day 🔵
Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:
✨ Emily lost 20kg and is now diabetes-free
✨ Gary shed 1/3 of his body weight and reversed his symptoms
✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

💫Dreams don't work unless you do 💫You need to exert effort in order to achieve the results you want. You can't just wait...
15/11/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨We’ve all been there — doing everything right, yet the scales refuse...
03/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember, a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Little daily choices add up even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Focus on non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh...
01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵
𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products
🦦3 litres of water
🦫New countdown chart on your fridge
🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠💜 This is my lovely colleague that has stuck 100% to plan and just look at the results...
30/10/2025

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠💜

This is my lovely colleague that has stuck 100% to plan and just look at the results and what she has to say.

It’s hard… I know it is. But you are worth waking up every morning and feeling good about yourself… I have had many mornings waking up feeling disappointed in what I ate and drank the night before, dreading the wardrobe and what to wear that day💛

Today is a brand new day… wake up, stretch and tell yourself you’ve got this… and give it your all 🩵🩵🩵

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚It’s a fresh new day 🌾Let’s make it a great one!
11/10/2025

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚

It’s a fresh new day 🌾

Let’s make it a great one!

🌟 Progress, Not Perfection 🌟Every step counts.Every choice matters.Every pound lost is a victory — but so is every healt...
15/08/2025

🌟 Progress, Not Perfection 🌟

Every step counts.
Every choice matters.
Every pound lost is a victory — but so is every healthy habit formed. 💪

This journey isn’t just about the number on the scale — it’s about how much stronger, more confident, and more you you feel every day. ✨

Whether you’re down 1lb or 5 stone, be proud of how far you’ve come. You’re showing up for yourself — and that’s something to celebrate! 🎉

🌟 Today is a New Day and here are some tips to stay motivated 🌟1. Don’t just measure success by pounds - measure it by ...
14/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

Address

Haig Villas
Rochester
ME38PP

Telephone

+447852546501

Website

Alerts

Be the first to know and let us send you an email when Tina 1:1 Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tina 1:1 Consultant:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category