Mend Pilates Reformer

05/02/2026

Back in 1912, when he was interned at a camp during World War 1, Joseph Pilates created this wonderful contraption called a Reformer. Using springs from hospital beds, and a sliding carriage, his aim was to aid rehabilitating soldiers.

Providing support and resistance, this machine makes light of the traditional pilates mat method, by aiding and supporting where injuries might hinder.

We’ve put together a little intro to help you feel familiar before you get here, but rest assured you’ll be introduced gently and if you are unsure about anything your instructor will be there to help you every step of the way.

01/02/2026

Each month, we’ll explore one movement or concept across the studio to create continuity, depth, and progression.

We’re starting February with Swan.

February = emergence, heart-opening, and quiet strength.

Throughout the month, all classes will incorporate Swan-related work: foundations, prep, variations, and flows appropriate to the class level.

The intention is not to perform one “perfect” Swan, but to understand how it’s built: strength, support, spinal extension, and control.

We can’t wait for you to feel how this shared focus connects the classes throughout the month.

31/01/2026

A little apparatus clue as to what our Move of the Month might be. Best performed on this little gem, the Ladder Barrel.

🤫🤐

You’ll have to wait until tomorrow to find out for sure. But can you take a guess?

30/01/2026

Mixed reformer classes are structured to accommodate a wide range of abilities within the same session.

Exercises are layered with clear progressions and regressions, allowing each participant to work at an appropriate level while maintaining consistent standards of alignment, control, and precision. The objective is not uniformity of difficulty, but individual relevance.

When programmed and instructed effectively, mixed level classes support both progression and longevity.

29/01/2026

Not just fancy springs.

29/01/2026

The Pilates Tower: not just fancy springs 😉

It’s part rehab tool, part strength trainer, part posture detective and it does not let imbalances hide. Once you try it, you feel everything (in the best way).



JP original photograph courtesy of

23/01/2026

Joseph Pilates and Clara in the original Pilates studio at 939 Eighth Avenue, New York.

This was the home of Contrology — a system devoted to restoring the body through precision, breath, and conscious movement. Not exercise for appearance, but for health, resilience, and self-trust.

At Mend, Rochester, we’re guided by the same principles. Thoughtful design, purposeful movement, and a belief that the body heals best when it’s supported with intelligence and care.

Different time. Different place.
The work remains the same.

22/01/2026

A small ritual, to finish.

For our Friday evening and Valentine’s Day reformer sessions, we’ll be closing class with a glass of sparkling strawberry kombucha — a moment to pause before stepping back into the day or evening.

These sessions are open to everyone.
Come alone, with a friend, or with someone you already practice alongside.

Friday 13th — evening reformer
Valentine’s Day — daytime sessions

Booking now open.

21/01/2026

Fundamentals reformer classes are sometimes labeled as “beginner,” but that misses their true purpose.

These classes are designed to establish the skills that every other reformer class builds on — alignment, breath, control, and understanding the equipment. They create safer movement, better results, and long-term progress.

Whether you’re brand new or highly experienced, returning to fundamentals helps you move with more intention and confidence. Strong movement starts with a strong foundation.

20/01/2026

11/01/2026

During my own pregnancy, safe movement wasn’t optional — it was essential.

I’m now opening a small prenatal reformer Pilates class in Rochester, designed specifically for pregnancy.

🤍 Only 5 spots available
🤍 £24 per class (bought as a package)
🤍 Starts 20th January 5.30pm

If you’re pregnant and want calm, expert-led movement, you can book via the website before it fills.