19/08/2025
Did you know what really happens when you lose just 1 pound of fat? 🤔
That’s 0.45kg leaving your body — and while it might sound small, the impact is HUGE.
Fat stored around your organs causes insulin resistance, making it harder for your body to handle blood sugar properly. This increases the risk of pre-diabetes, Type 2 diabetes, and other metabolic diseases.
đź’ˇ The good news? Every pound lost reduces that risk. Step by step, your body is thanking you.
You don’t need to run marathons to make a difference. Start simple:
đźš¶ Walk more (take the stairs, park farther away)
🥗 Choose foods with a low glycemic index to prevent blood sugar spikes
đź’Ş Stay active throughout the day, even with small movements
✨ Every little step counts. Don’t underestimate the power of gradual, consistent progress.
💬 Have a question about weight loss, insulin resistance, or diabetes prevention? Drop it in the comments or send us a DM — we’re here to help you on your journey.
Dont forget to visit our website to book an appointment www.diabetesconsults.com