Tru Nature Wellness

10/05/2026

Fab day at Shakra Centre pop up shop for Tru-Nature Wellness, great vibes and lovely lunches!

Check out our web shop here:

https://www.trunaturewellness.co.uk

05/05/2026

Tru Nature Wellness pop up shop will be at this event. Come a see a selection of our website products.

THIS SUNDAY! FREE ENTRY ALL DAY 10.30AM-4PM FREE CAR PARK
VARIETY OF PSYCHIC READINGS, HEALING THERAPIES & STALLS
COFFEE & CRYSTAL SHOP ONSITE, LUNCHES IN OUR CAFE
DISABLED ACCESS & FACILITIES
SALT ROOM DISCOUNTED TO £10 PER PERSON
(NORMAL PRICE £15)
(ARRIVE EARLY IT GETS BUSY)!

@everyone

#

02/05/2026

Our pop up shop will be at this event.

30/04/2026

Very excited to be bringing our Tru Nature Wellness pop up store to this event!
Looking for something to do tonight? Pop down and see us and all the other wonderful stalls.

Join us this Thursday evening at The Psychic Fayre from 6-10pm £2 entry on door. Free goodie bags for the first 30 visitors. See you there 🔮

23/04/2026

Coming Home to Yourself: The Power of Holistic Wellness Travel

There comes a point where your usual environment…
just isn’t enough anymore.

The same walls.
The same routines.
The same version of you.

And something inside starts to whisper:
"there’s more than this."

This is often where the journey begins.

Why We’re Called to Travel...

Travel isn’t just about escape.
It’s about expansion.

When you step out of your everyday life and into a new country, something shifts almost instantly.

Different air.
Different pace.
Different energy.

You begin to soften.
To open.
To see yourself… differently.

Because when everything familiar falls away, you meet yourself in a new way too.

“There’s something incredibly powerful about taking people out of their everyday lives and into a completely new environment…”

Lizi Sage, Tru-Nature founder and Wellness Practioner.

The real journey on a Tru-Nature holisitic holiday is inward.

Space to:
– Breathe differently
– Move differently
– Feel more deeply
– Let go of who you think you need to be

You’re not just visiting a new place.
You’re meeting a new version of yourself.

The Nervous System Reset:

There’s also something deeply physiological happening.

When you step away from your usual environment:
– Stress patterns begin to soften
– The nervous system starts to regulate
– You move out of survival mode and into presence

Add in:
– Nature
– Nourishing food
– Movement
– Breathwork
– Stillness
- Meditation
- Feeling safe and held

And the body begins to remember what balance feels like.

This is where true healing can begin.
The Power of Shared Experience

There’s something unique about experiencing this in a group.

Strangers arrive…
but something deeper connects you.

Walls drop faster.
Conversations go deeper.
You feel seen—without needing to perform.

There’s laughter.
There’s vulnerability.
There’s reflection.

And often…
there’s transformation.

Pleasure, Presence & Being Fully Alive

This isn’t just about healing.

It’s about FEELING ALIVE AGAIN!

The sun on your skin.
Salt in your hair.
Bare feet on the earth.
Food that’s alive with flavour.

Slow mornings.
Deep breaths.
Moments where you realise…

"This is what life is about!"

Holistic travel invites you back into your body.
Back into your senses.
Back into pleasure.

And for many of us—especially those who give so much—
this is medicine.

We spend so much of our lives doing.
Producing.
Holding it all together.

Holistic travel gives you permission to:
– Pause
– Receive
– Reconnect

Not just with the world…
but with your TRUE NATURE

You don’t travel to become someone new.

You travel to remember who you are…
without the noise.

And sometimes, all it takes is a new place—
to meet yourself again.

If you feel the call to step away from your everyday life and into something deeper, keep an eye out for upcoming Tru-Nature Holistic Holidays.

This is more than a get-away.
It’s a way home!

Next Holistic Holiday to Zakynthos is on OCTOBER 14-19th 2026

Price: £950.00
Payment Plan Available

£100 Deposit secures your place

Includes:

Welcome Meal on first night

Breakfast everyday

Excursion to visit ancient Olive, Shopping in village, The famous Shipwreck, Swim and Sunset

A Creative Greek lunch workshop with Nikki Hinton (lunch included)

Daily Meditation practice with Lizi Sage

Curated Nature Walks and Olive tree connection

Shared Authentic Greek Accomodation

Private pool

Private Bar

Creative Crafts

Optional extras:

Reiki or Indian Head Massage treatments with Jodie Miller

Boat trip to Turtle Island

NOT Included:

Flights

Travel Insurance

Lunches or Evening Meals
(We have recommended restaurants in town with discounted prices for our groups)

For booking form and all information about payment plan…

COMMENT: ZANTE

21/04/2026

Our Earthing blog is up on our website..

🌳Have you discovered Earthing?

🌼And if so how has it changed you?

Discover the benefits of earthing and grounding for calm, sleep, nervous system support, and wellbeing, alongside a personal journey back to nature and connection.

20/04/2026

Have you seen our shiny new website yet?

It’s not only gorgeous but has a wealth of interesting, holistic and useful products on there to assist your healthy, energetic and spiritual lifestyle.

We specialise in energy clearing products.

From Sage and Palo Santo, incense and refreshing essential oils for the home and even your car, to high vibrational sound bath blankets… natural fabrics that enhance your energy rather than deplete you! ❤️

It is our mission to serve high vibrational quality products that help facilitate your balance and serenity in your journey to achieve conscious living for your true nature to really shine through.

This is just the beginning, more items are being added regularly and Earthing and Contrast therapy products will be coming along soon too! 🌼

here’s the link…

https://www.trunaturewellness.co.uk

15/04/2026

We are so excited to be bringing our products to this event. Pop down and see us!

22/01/2026

We are so excited to announce Tru-Nature Wellness will be launching in early Spring this year! 🌿

Born from friendship, intention, and a shared vision for conscious living, Tru-Nature Wellness is a new spiritual and holistic health lifestyle brand created by Lizi Sage, Mark & Veronica Bourner.

We curate ethical, sustainable, fair-traded and consciously sourced products designed to support a healthy, balanced and elevated energetic lifestyle.

Our focus is on Earthing, energy cleansing, high-frequency materials and clothing for sound baths, and tools that support high-vibrational living — for body, mind and spirit.

You’ll find our pop-up shop at Lizi’s events and wellness fairs, as well as an online portal, with an easy-to-access shop and subscription offerings to support your rituals, routines and wellbeing — wherever you are.❤️

This is more than a brand.
It’s a way of living — grounded, intentional and in harmony with nature.

✨ Welcome to Tru-Nature Wellness ✨

✨More news to come soon!✨

15/09/2025

It’s here…

The book you have been waiting for… the read that will set you free, that speaks directly to your heart…

I’ve written this straight from my heart, I’ve walked this path… I’ve looped the spirals and set myself free, from empathic overload, inner critical judgement, grief and guilt, I’ve people pleased and fawned my way through relationships, divorce, parenthood and I nearly broke myself but I remembered my power, I found my light in the most darkest of places…

Now I’ve written an E book to help you find your unique way to find your inner power and set yourself free!

This book is a light in the dark, you hold the map… you always did, but I’m here to hold your hand on this journey to Release the Empath. 🩷

Coming soon to all e book platforms.

COMMENT EMPATH🩷 below and I will send you the link to order your copy as soon as it drops!