The Pilates Element

08/08/2025

18/07/2025

💕 Rehabilitation through Pilates-working with your Centre-Control-Precision-Flow-Alignment-Breathing “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you’ll have a whole new body”

14/06/2025

09/06/2025

We do these exercises on zoom, an interesting article from the Guardian

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises

03/06/2025

https://thepilateselement.com/

Welcome to the Pilates Element, get Pilates lessons online or in person, hot stone massage & spa packages in Bungay, Suffolk

03/06/2025

Getting ready to zoom at 2pm 😇😂🐾

25/02/2025

Uniqueness with age needs consistent maintenance
Tuesday’s 2 & 7pm Friday 10am
book via website

https://thepilateselement.com/book-now/
*If new, you will need free zoom 1-2-1 before first class

06/07/2024

Any of my face to face Pilates’s clients are welcome to have two free zoom classes, from the 9th, weekly on Tuesday 2pm or 7pm or Friday 10 am pls message me 🥰🫶🏼

30/05/2024

Lovely classes tonight everyone 🦸‍♀️🦸🏼 hopefully you’ll all sleep well and ache 🦾just a little 🤏 🙌🏽

13/05/2024

We ❤️💙🩷Mondays!

02/05/2024

For those in my second class tonight, this was what I was trying to remember 😂😂

(And I can’t believe some people haven’t watched Kung fu Panda 🐼! )

Yesterday is history,
Tomorrow is a mystery
Today is a gift
That’s why it’s called
The present

🎁 😇😇