Solve and Evolve Therapies with Sarah Elliott

Solve and Evolve Therapies with Sarah Elliott Sarah Elliott (MBABCP Accredited)

An experienced Psychotherapist offering CBT, Counselling & EMDR

Sarah Elliott (MBABCP Accredited)

An experienced Psychotherapist offering CBT, Counselling, Guided self-help & Supervision.

Had such a great couple of days at the BABCP Spring Conference at King’s College London So much valuable learning around...
25/04/2026

Had such a great couple of days at the BABCP Spring Conference at King’s College London

So much valuable learning around trauma, compassion, and innovations in CBT. Always inspiring to step back, reflect and grow.

A real highlight was finally meeting in person a colleague I’ve been doing online peer supervision with for the last 3 years!

And of course… it wouldn’t be complete without a margarita to finish 🍸

CompassionFocused ProfessionalDevelopment

Join Solve and Evolve Therapies as an Associate Therapist providing face to face appointments in our local area ⭐️⭐️⭐️So...
20/03/2026

Join Solve and Evolve Therapies as an Associate Therapist providing face to face appointments in our local area ⭐️⭐️⭐️

Solve and Evolve Therapies is an established and growing practice providing high-quality CBT, EMDR, counselling and supervision services. Following the successful onboarding of associates, we are now looking to expand our team further and are particularly seeking associate therapists who can offer face-to-face sessions in Medway and Gravesham.

We are interested in working with therapists who:

Provide CBT or EMDR services for adults and/or children and young people, including Counsellors who work with young people, and must also be able to offer in-person therapy to meet local client demand in the Medway and Gravesham area.

This is an excellent opportunity for self-employed therapists who value flexibility and want the support of an established practice.

If this sounds like you, or you would like to learn more, please get in touch to discuss the next steps.

We look forward to hearing from you!

Solve and Evolve Therapies
Sarah@solveandevolvetherapies.co.uk

Join Solve and Evolve Therapies as an Associate Therapist providing face to face appointments in our local area ⭐️⭐️⭐️So...
10/02/2026

Join Solve and Evolve Therapies as an Associate Therapist providing face to face appointments in our local area ⭐️⭐️⭐️

Solve and Evolve Therapies is a growing practice providing high-quality CBT, EMDR, counselling, and supervision services. Following the successful onboarding of associates, we are now looking to expand our team further and are particularly seeking associate therapists who can offer face-to-face sessions in Medway and Gravesham.

We are interested in working with therapists who:

Provide CBT or EMDR services for adults and/or children and young people AND must also be able to offer in person therapy to meet local client demand in the Medway area.

This is an excellent opportunity for self-employed therapists who value flexibility and want the support of an established practice.

If this sounds like you, or you would like to learn more, please get in touch to discuss the next steps.

We look forward to hearing from you!

Solve and Evolve Therapies
Sarah@solveandevolvetherapies.co.uk

Join Solve and Evolve Therapies as an Associate Therapist ⭐️⭐️⭐️Solve and Evolve Therapies is a growing practice providi...
02/02/2026

Join Solve and Evolve Therapies as an Associate Therapist ⭐️⭐️⭐️

Solve and Evolve Therapies is a growing practice providing high-quality CBT, EMDR, counselling, and supervision services. Following the successful onboarding of associates, we are now looking to expand our team further and are particularly seeking associate therapists who can offer face-to-face sessions in Medway or Gravesham area.

We are interested in working with therapists who:

Provide CBT or EMDR services for adults and/or children and young people AND must also be able to offer in-person therapy to meet local client demand in the the local area.

This is an excellent opportunity for self-employed therapists who value flexibility and want the support of an established practice.

If this sounds like you, or you would like to learn more, please get in touch to discuss the next steps.

We look forward to hearing from you!

Solve and Evolve Therapies
Sarah@solveandevolvetherapies.co.uk

02/02/2026

Join Solve and Evolve Therapies as an Associate Therapist ⭐️⭐️⭐️

Solve and Evolve Therapies is a growing practice providing high-quality CBT, EMDR, counselling, and supervision services. Following the successful onboarding of associates, we are now looking to expand our team further and are particularly seeking associate therapists who can offer face-to-face sessions in Medway.

We are interested in working with therapists who:

Provide CBT or EMDR services for adults and/or children and young people AND must also be able to offer in-person therapy to meet local client demand in the Medway area.

This is an excellent opportunity for self-employed therapists who value flexibility and want the support of an established practice.

If this sounds like you, or you would like to learn more, please get in touch to discuss the next steps.

We look forward to hearing from you!

Solve and Evolve Therapies
Sarah@solveandevolvetherapies.co.uk

Attended a really thought provoking CPD this week:“I am here. Where are you?” Understanding the dynamics of dissociation...
31/01/2026

Attended a really thought provoking CPD this week:
“I am here. Where are you?” Understanding the dynamics of dissociation when working with all 8 phases of EMDR, delivered by Dr Sharon Croskin.

It’s given me lots to reflect on in my work with PTSD and complex PTSD, particularly around how we attune, adapt, pace and create safety when dissociation is present.

I was especially drawn to the use of more creative and contained approaches, including sand tray work, to help explore someone’s inner world in a more gentle and safer way.

Definitely something I’m keen to think more about and explore further training in. Great to see you there too
# therapy

Sometimes it’s not that you don’t want to move on or leave, it’s that your nervous system is stuck.After difficult or tr...
11/01/2026

Sometimes it’s not that you don’t want to move on or leave, it’s that your nervous system is stuck.

After difficult or traumatic relationships, part of the brain is focused on avoiding pain (“don’t get hurt again”), while another part longs for connection, safety, or growth. These two drives can pull in opposite directions, leaving you feeling frozen, unable to move on from a past relationship or unable to leave a current one, even when you know it isn’t right.

This isn’t weakness or indecision. It’s protection.
With the right support, that inner conflict can soften, allowing you to move forward with clarity and self-compassion. 💛 Image created and shared by Carolyn Spring today from ‘Working with Terminal Ambivalence Course’.

emdr

CPD Day: CBT Skills in Cancer Care Today I’m attending a specialist training with James Rathbone, focusing on CBT skills...
14/11/2025

CPD Day: CBT Skills in Cancer Care

Today I’m attending a specialist training with James Rathbone, focusing on CBT skills in cancer care. An incredibly important area where psychological support can make a real difference.

Continued professional development helps me stay informed, compassionate and equipped to support clients facing some of life’s toughest challenges. Grateful for the opportunity to keep learning and evolving.

08/09/2025

This looks like a great service for any parents of children and young people that may need it!

Jumping out of a plane at 12,000 feet isn’t something I do every day… but it taught me something powerful.Taking a leap,...
13/06/2025

Jumping out of a plane at 12,000 feet isn’t something I do every day… but it taught me something powerful.

Taking a leap,whether it’s out of a plane or into therapy, can feel terrifying. But growth often begins the moment we step outside of our comfort zone.

Starting therapy, asking for support, making a change, it all takes courage. Just like skydiving, you don’t have to feel 100% ready to take that first step. You just have to be willing to try.

I see that bravery every day in the people I work with. It’s not about being fearless, it’s about doing it anyway. When I think about how far some of my clients have come, the risks they’ve taken to face difficult emotions and life challenges, it honestly makes me feel quite emotional and incredibly proud of them.

If you’re ready to take that next step in your mental health journey, I’m here to support you.

📍 Therapy for adults and young people (12+)
📍 Based in Medway & online
📍 CBT, EMDR and Counselling available
💬 Message me to find out more

Address

Cheldgate House (Suite 8) 45 High Street
Rochester
ME11LP

Telephone

+447939841605

Website

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