Holistic Health & Nutrition

24/11/2025

21 days to look and feel better!

23/11/2025

💥 21 Days to a NEW YOU! 💥

Look at the glow-up in JUST 3 weeks! 😍

Less bloating, faded lines & wrinkles
Looking & feeling YEARS younger!

More ENERGY! Sleeping like a baby! Aches & pains? GONE! 💪

Join my 21-Day Program & FEEL the difference yourself! ✨

Use it before Christmas or save it for New Year New You!

BLACK FRIDAY DEAL: £30 OFF!
Ends Nov 28, 2025 – Don't miss out! ⏰"

Link in bio to sign up NOW!

Who's ready? Comment below! 👇

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23/11/2025

A detoxing lymphatic massage is a gentle technique that stimulates the lymphatic system to promote the flow of lymph fluid, which carries waste, toxins, and excess fluids away from tissues toward lymph nodes for elimination

This process supports gut health in several ways:

It reduces bloating and water retention by improving circulation in the abdominal area
It helps flush out built-up waste, gas, and fluids, alleviating digestive discomfort like bloating and constipation

It aids detoxification and reduces inflammation.
It removes toxins, harmful bacteria, and pathogens from the gut region, which can lower inflammation, prevent infections, and create a healthier environment for the gut microbiome

It boosts overall digestion and immunity
Enhanced lymph flow supports better nutrient absorption, stimulates digestive processes, and strengthens immune responses tied to the gut, leading to improved gut functionality

Give your body a boost before Christmas 🎄

Book online at Akina Beauty

17/11/2025

Is it worth the risk?

Drug watchdogs have received 52 fatal reports since the beginning of 2024. Read more: https://trib.al/8pM28tr

16/11/2025

Super excited to start my shed in 7 weightloss programme tomorrow with my group 😁

No starving yourself, no skipping meals, no counting calories just nutritious whole foods!

#

16/11/2025

Did you know? 🍓 ProArgi-9+ is tested over 262 times to ensure purity and potency. ⚡️ Each serving is meticulously formulated with powerful ingredients to support circulation, energy, and overall wellness, helping you live life optimized.

13/11/2025

If you're looking to shed a few pounds, boost your energy, and feel amazing in just ONE WEEK, this is for YOU!

I've put together a simple, effective 7-day program that's all about healthy nutritious food.

No crazy diets or gym memberships required – just commitment and a positive vibe! 💪

Places are limited so dont delay!

Commitment SHED below for more details

12/11/2025

Thank you for all the love and support 🙏

❤️

09/11/2025

After yesterday's amazing soundbath we were invited to take a crystal i let intuition decide by closing my eyes and I picked out Howlite which I've never had before

When I researched its benefits I found out👇

Howlite is a white or gray mineral often used in crystal healing for its purported calming and soothing properties.
Key benefits include:

Reducing stress and anxiety by quieting an overactive mind and promoting emotional balance

Aiding sleep and relieving insomnia through its tranquil energy

Enhancing patience, wisdom, mental clarity, and focus, which can improve memory and concentration

Supporting emotional healing by diffusing anger and inspiring creativity

After the stress of this week it was the perfect choice 😊

07/11/2025

Hey everyone! 🎄✨

The holidays are coming, but who says we can't feel amazing while enjoying them?

Join my "Shred in 7 Festive Challenge" a fun, simple 7-day plan to lose weight, boost energy, and glow from the inside out!

Spots are limited – DM me to sign up and let's crush those goals together!

💪🥦 Are you ready?

06/11/2025

Wishing Phil a very successful 21 day programme!
Enjoy your journey to better health 🙌

05/11/2025

What a day!

I would be very grateful if you can help me out please reach out if you need some support with your health or share with friends and family so I may be able to help them with any health issues

Your all amazing and thank you 🤗