Holcombe Health Clinic

27/04/2026

Great news; we are now part of the Symprove affiliate programme, giving you access to an exclusive discount code.

Designed to support gut health, Symprove is the number one liquid probiotic supplement recommended by gastroenterologists, dietitian and GPs. It contains live, active beneficial bacteria that help balance the gut microbiome, the community of microorganisms that play an important role in digestion, immunity and overall wellbeing. Unlike many capsule-based probiotics, Symprove is uniquely water-based to deliver billions of live, multi-strain bacteria to the colon. This means the bacteria are already active and better able to survive the stomach’s acidic environment and reach the gut where they can be most effective.

Regular use may help:
- Support healthy digestion
- Reduce bloating and digestive discomfort
- Improve gut balance
- Contribute to overall wellbeing and immune function

If you are interested in trying Symprove, head to the Symprove website to find out more. Use exclusive discount code LOUISEHAYES50 at checkout to receive a special reduction.

If you have any questions or would like guidance on whether Symprove is suitable for you, please call Lou at the clinic on 01634 817242.

23/04/2026

April Meeting - Friday 24th April, 10 to 12 - Holcombe Health Clinic in Rochester

In our third meeting, we continue to explore toxic overload with a focus on the importance of choosing the right SPF & Skin Cancer Awareness. We will explore what toxic overload is, why it matters, and why women are particularly impacted as they juggle work, business, family, and life.

Most importantly, this session is about ownership, understanding what we’re exposed to and how small, intentional changes can reduce overload, restore energy, and create more sustainable wellbeing.
So join us where wellbeing meets purpose — learn something new, feel better, and give back.

Book tickets: https://www.eventbrite.co.uk/e/bewell-giveback-club-april-meeting-tickets-1986400070082?aff=oddtdtcreator

Tickets £5, all profits donated to Stronger Together Through Cancer CIC.

13/04/2026

Compex muscle stimulation refers to electrical muscle stimulation (EMS) technology used in physiotherapy and rehabilitation. It uses a small device with electrodes placed on the skin to send electrical impulses to nerves, causing muscles to contract.

It can help with your physiotherapy treatment to stimulate muscles, reduce pain, accelerate rehabilitation and enhance outcomes ⬇️

- rehabilitation after injury or surgery
- pain management
- faster recovery and circulation
- strength and conditioning
- complement to exercise therapy

10/04/2026

Are you struggling to relax or feeling overwhelmed and stressed?

Why not join Geraldine who will take you through different techniques to help you relax and ‘breathe better to feel better’, as well as discover tools to help with stress and anxiety.

Next session is Thursday 7th May from 6.15pm to 7.45pm.

Call 01634 817242 or book online ☺️

08/04/2026

It’s lovely Lou’s birthday 🎉

Happy happy birthday. Hope you have a wonderful day in the sunshine 🍾🎂

31/03/2026

Are you struggling with work-related aches and pains? Or niggles are beginning to hamper your race or event prep?

A sports massage is a really beneficial maintenance massage to keep on top of these aches and pains to prevent them building up. Sports massage is good for anyone; it is not just for athletes or people who ‘do’ sport.

Why sports massage?

- it emphasises the prevention and healing of injuries to the muscles and tendons
- it is ideal for people with chronic pain
- it is a type of Swedish massage that stimulates the circulation of blood and lymph fluids
- some sports massage movements use trigger point therapy to break down adhesions (knots within the muscles) and increase the range of motion

You can book an appointment online at https://www.holcombehealthclinic.co.uk/book-online/

Or call 01634 817242 😊

27/03/2026

Are you struggling with Benign Positional Paroxysmal Vertigo (BPPV)?

- occurs when the calcium crystals from your inner ear that help control your balance are dislodged and move to a different part of the ear
- can develop as part of the ageing process
- can relate to an unresolved inner ear infection or trauma to the head
- often triggered with turning your head quickly, looking up or turning over in bed

Symptoms:
- a sudden onset of dizziness, usually a rotatory spinning sensation, which tends to last a minute or less
- can make you feel very nauseous and unsteady on your feet

Treatment:
- may improve without treatment and resolve over a few weeks or months
- if treatment is needed, it may involve a particle repositioning procedure called an Epley Manoeuvre to relocate the crystals

If you are experiencing balance problems or think you may have BPPV and require an Epley Manoeuvre, contact the clinic on 01634 817242 for a specialist assessment with Julie Burge, our Vestibular Physiotherapist.

20/03/2026

Be Well - Give Back Club is a purpose-led initiative created by a group of local women-led businesses, driven by a shared passion for well-being and a desire to give back.

Come and join us at our next monthly meeting at Holcombe Health Clinic on Friday 27th March from 10am to 12pm, for Toxic Overload part 2.

Together we will unpack toxic overload: the invisible build-up of stressors in our environment, routines and everyday products that drain our energy, health and resilience over time.

Tickets £5, all profits donated to
Stronger Together Through Cancer CIC

Book your place here
https://www.eventbrite.co.uk/e/bewell-giveback-club-march-meeting-tickets-1984219788802?aff=oddtdtcreator

16/03/2026

13/03/2026

At Holcombe Health Clinic, your wellbeing is our priority. 💚

Our friendly and professional team offers a full spectrum of treatments and classes to support your health, recovery and overall wellbeing. From physiotherapy, massage and acupuncture to yoga, Pilates, mindfulness and more; we’re here to help you feel your best.

Whether you’re recovering from injury, looking to relax, or building strength and balance, there’s something for everyone at Holcombe Health Clinic.

📞 Enquire at reception on 01634 817242 to learn more about our treatments and classes. Or browse online at holcombehealthclinic.co.uk

04/03/2026

Neck and shoulder pain are some of the most common issues we see at at the clinic and they can affect everything from your sleep and work to your mood and energy levels. Whether your pain comes from long hours at a desk, poor posture, stress, sport or old injuries, it doesn’t have to be something you “just live with.”

Our physiotherapy team can help by:
• Reducing pain and stiffness
• Improving movement and posture
• Treating muscle tension and joint restrictions
• Identifying the root cause of your symptoms
• Creating a personalised treatment and exercise plan

Early treatment often leads to faster recovery and prevents small issues from becoming long-term problems. If you’ve been experiencing neck pain, shoulder tightness, headaches or reduced movement, we’d love to help you get back to feeling comfortable and confident in your body again.

To book an appointment or find out more, please call the clinic on 01634 817242 and arrange to see one of our physiotherapists. We would love to be able to help.