Holcombe Health Clinic

Holcombe Health Clinic Holcombe Health Clinic offers a professional and friendly physiotherapy service, with an holistic approach to assessing, managing and rehabilitating injury.

At Holcombe Health Clinic, we understand how the human body works, how to repair it and what you need to do to hit your goals. Our treatments are suitable for men and women of all ages (check for contraindications). Our comprehensive range of services are provided by:

Louise Hayes: Chartered Physiotherapist, Sports Therapist & Yogalates instructor
Julie Burge: Chartered Physiotherapist, Musculoskeletal specialising in dizziness & vestibular rehabilitation
Louis Parker - Therapist
Remy Sancto - Therapist
Lisa Parker: Nutritional Therapist, Yogalates instructor, Baby massage & Yoga
Geraldine Penfold - Reflexologist & Indian Head massage

Feeling a little frazzled and stressed? Why not treat yourself to a lovely Indian head massage with Geraldine.To book th...
12/09/2025

Feeling a little frazzled and stressed? Why not treat yourself to a lovely Indian head massage with Geraldine.

To book this relaxing treatment, please call the clinic on 01634 817242.

Hard work + smart recovery + winning results!Honoured to be a part of your journey
12/09/2025

Hard work + smart recovery + winning results!

Honoured to be a part of your journey

Benign Positional Paroxysmal Vertigo (BPPV). BPPV is a condition that affects the inner ear, usually causing short-lived...
24/06/2025

Benign Positional Paroxysmal Vertigo (BPPV). BPPV is a condition that affects the inner ear, usually causing short-lived episodes of intense dizziness or vertigo (a sensation of room spin) when the head is moved in certain directions. It is often known as 'top shelf vertigo' since reaching up to a high shelf can trigger symptoms; but can also be triggered with turning over in bed, getting out of bed, reaching down to the floor to pick something up.

BPPV is thought to be caused by tiny crystals called otoconia being displaced into one of the semicircular canals of the inner ear. This can happen as a result of an inner ear infection, a head injury, migraine or sometimes just as a part of the ageing process.

How we assess and treat
We will firstly take a detailed history to help us understand the possible cause and the impact of the symptoms on your everyday activities. Thankfully, BPPV when correctly diagnosed, usually with a test called the Dix Hallpike, is very treatable with an Epley manoeuvre. This is a simple treatment involving moving your head into various positions over a few minutes. The technique uses gravity to move the tiny crystals away from where they are causing problems. In 80% of cases, one Epley manoeuvre can resolve symptoms completely.

If you are struggling with symptoms of dizziness, please call the clinic on 01634 817242 for an assessment with our vestibular physiotherapist, Julie Burge. We would love to be able to help.

A herniated disc (also called a slipped or pr*****ed disc) occurs when the soft tissue between spinal bones bulges out, ...
23/06/2025

A herniated disc (also called a slipped or pr*****ed disc) occurs when the soft tissue between spinal bones bulges out, often pressing on nerves and causing pain.

Symptoms may include:
🔸 Lower back or neck pain
🔸 Tingling/numbness in arms, legs, or feet
🔸 Sciatica (pain in hips, buttocks, or legs)
🔸 Muscle weakness
🔸 Trouble bending/straightening your back

We assess posture, biomechanics, neural tension, core strength & spinal movement.

Treatment may involve:
✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Rehab exercises
✔️ Core training
✔️ Acupuncture
✔️ Taping & more

Think you may have a herniated disc? Call us on 01634 817242 — we’re here to help!

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles are no...
16/06/2025

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles are not used to running. Dealing with knee pain that just won’t quit after a run? You might have runner’s knee (Patellofemoral pain syndrome).

What does runner's knee feel like?
During your run, you may develop pain at the front of the knee, around the knee, or behind the kneecap. The pain may be dull, or it could be sharp and severe.

Symptoms to watch for:
Dull, aching pain around or behind the kneecap
Pain when walking downstairs, squatting, or sitting for long periods
Clicking or grinding sensation in the knee

Why it happens:
Often due to overuse, muscle imbalances, poor running form or improper footwear.

How we assess and treat
We will firstly ask about your symptoms and activity levels to try and determine the mechanism of the injury. We will then carry out a full physical assessment to see which structures are impacted. This could also include gait analysis to assess if the way you are running is contributing to the pain.

Treatment options can include:
* Soft tissue massage to help relieve tension in affected muscles
* Joint mobilisations to help alleviate pain and stiffness
* Cryotherapy
* Myofascial release
* Acupuncture
* Taping
* Complex muscle stimulation
* Ultrasound

How physio helps:
- Targeted exercises to strengthen your hips & quads
- Gait and posture analysis
- Manual therapy & taping techniques
- Education to prevent recurrence

Whatever your injury, it's important to listen to your body. Do not run if you're in pain, and only start running again when you have recovered sufficiently. (Source: NHS website)

Our next course of baby massage classes is starting on Wednesday 25 June and we would love you to join us. Key benefits ...
11/06/2025

Our next course of baby massage classes is starting on Wednesday 25 June and we would love you to join us.

Key benefits include:

✅ improved relaxation, encouraging longer sleep duration and better quality of sleep

✅ help to relieve colic, constipation and wind

✅ stimulation of all baby’s major systems: coordination, respiration, digestion, learning ability and language development

The classes are on Wednesday mornings for a six week block: 25/6, 2/7, 9/7, 16/7, 23/7 and 30/7.

Baby massage 11.30am - 12.50pm - suitable from birth, but we recommend baby is 4-6 weeks before starting so you both get the most out of the classes - gift bag included with our own organic cold-pressed sunflower baby massage oil, fluffy white towel and demo cards for the massage strokes

Chilled Cherubs instructor Lisa Parker will take you through the moves in these lovely, fun and friendly classes in our relaxed and clean purpose-built studio. The clinic is so easy to access at the top of City Way, Rochester and there’s plenty of free parking. Refreshments also included.

If you would like to join us, booking is simple via the link https://www.holcombehealthclinic.co.uk/shop/classes/baby-massage-in-the-studio/

Can’t wait to see you in the studio.

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Photos sourced from Canva & freepik.com

It’s Men’s Health Week 💙Now is the time to start putting your well-being first — not just for this week, but for the lon...
09/06/2025

It’s Men’s Health Week 💙

Now is the time to start putting your well-being first — not just for this week, but for the long haul. In today’s fast-paced world, it is easy for men to put their mental and physical health at the bottom of the priority list. But well-being is not a luxury — it’s a necessity. Whether you’re feeling stressed, struggling with physical aches, or simply looking for ways to improve your lifestyle, there’s a wide range of therapies and services available to help you feel your best.

Developing a simple health strategy can make a big difference. That could mean moving more, eating well, sleeping better — or simply talking about how you feel.

At Holcombe Health Clinic, we are here to support you and your well-being with treatments such as Indian head massage, reflexology, and sports massage. These treatments aren’t just relaxing, they help ease stress, support recovery and boost overall health.

Take a look at our website to find out more https://www.holcombehealthclinic.co.uk/

Whiplash is a neck injury caused by a sudden jerking motion of the head—typically forward and then backward—similar to t...
06/06/2025

Whiplash is a neck injury caused by a sudden jerking motion of the head—typically forward and then backward—similar to the cracking of a whip. It is most commonly associated with rear-end car accidents but can also result from sports injuries, physical abuse, or falls. The rapid movement strains or sprains the soft tissues of the neck, such as:

- Muscles
- Ligaments
- Tendons
- Discs between the vertebrae

Symptoms often appear within 24 hours of the incident, but may be delayed by a few days and can include:

- Neck pain and stiffness
- Decreased range of motion in the neck
- Tenderness or pain in the shoulders, upper back, or arms
- Headaches, often starting at the base of the skull
- Tingling or numbness in the arms
- Dizziness
- Fatigue

How we assess and treat whiplash:

Our physiotherapist will carry out a detailed assessment to understand the mechanism of your injury, identify the areas affected and assess for any functional limitations. We will also ask about your lifestyle and hobbies to gain an understanding of how your symptoms are impacting your life.

Our goals are your goals. We aim to enable you to return to the activities you love through a tailored individualised programme of exercises and lifestyle advice to help you manage your symptoms, alongside appropriate treatments:

- Soft tissue massage to help relieve tension in affected muscles
- Joint mobilisations to help alleviate pain and stiffness
- Neural mobilisations to help with blood flow to affected nerves
- Relaxation techniques
- Myofascial release
- Acupuncture
- Taping

Do you find it hard to relax? Are you busy looking after other people with little time to spare for some quality self ca...
21/05/2025

Do you find it hard to relax? Are you busy looking after other people with little time to spare for some quality self care?

Geraldine’s monthly workshop ‘breathe better to feel better’, focusing on breathwork, relaxation and mindfulness is the ideal session for you.

The next class is on Thursday 5th June from 6.15 to 7.45pm and in the session you will learn different techniques to help you relax and discover tools to help with stress and anxiety including ⬇️

- Simple easy to follow breathing techniques, that you can practise at home.

- More advanced breathing techniques, which are safely explored during the class.

- Techniques on how to calm your response to stress, manage anxiety and panic attacks.

- Practical relaxation techniques, such as reflexology, acupressure and Indian head massage with hand outs so that you can practise on yourself at home.

- Techniques on how to reconnect with your body’s own natural rhythm.

- A guided visualisation, using relaxing imagery to give you a feeling of hope and security, creating a deeply relaxing experience.

All these activities are designed to improve your energy, reduce anxiety, improve your sleep, and can help in boosting your immune system. Negative menopausal symptoms can also be relieved using the breathwork exercises.

Each workshop is a complete session, with the goal being, that you will come away with several practical tools and breathing techniques/routines that you can apply immediately to your life and increase your well-being.

All levels of experience are welcome to our safe and friendly space. Water and mats are provided, but please do bring a pillow and blanket if you would like to.

We would love you to join us in our studio; book online or if you have any questions, please call 01634 817242.

https://www.holcombehealthclinic.co.uk/shop/classes/breathworkrelaxationmindfulness/

Dealing with shoulder pain that just won’t budge? It might be frozen shoulder (aka adhesive capsulitis). This condition ...
19/05/2025

Dealing with shoulder pain that just won’t budge? It might be frozen shoulder (aka adhesive capsulitis). This condition causes stiffness, pain and a limited range of motion in the shoulder joint, making it tough to carry out everyday tasks like reaching, dressing or sleeping. It often develops gradually and can worsen over time.

Common symptoms include shoulder pain, especially at night, and a progressive loss of mobility. Treatment typically involves physical therapy to improve flexibility and strength, anti-inflammatory medications for pain relief, and in some cases, steroid injections or surgery if symptoms persist.

The good news? With the right physio plan, you can get your mobility back! Stretching, strengthening, and guided rehab can make a huge difference.

How we assess frozen shoulder:

- Postural assessment
- Biomechanical assessment
- Neck and thoracic assessment
- Neural tension assessment
- Strength and range of movement assessment

Possible treatments may include:

- Thoracic and neck mobilisations
- Soft tissue massage
- Shoulder mobilisations
- Accessory joint movements
- Pulsed electromagnetic field treatment
- Acupuncture
- Taping
- Thoracic manipulations
- Cryotherapy

Exercise rehabilitation is important including:

- Pulley exercises
- Pendular exercises
- Mobility exercises
- Home cryotherapy

If your shoulder has been bothering you for a while, please don’t ignore it; early treatment is key. Let’s get you moving again! Call us on 01634 817242.
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Photo sourced from freepik.com

Come and join Hazel of Nutz Vibrationz and Kreationz for our monthly sound bath on Friday 30th May - 7.30pm - 8.45pm - £...
16/05/2025

Come and join Hazel of Nutz Vibrationz and Kreationz for our monthly sound bath on Friday 30th May - 7.30pm - 8.45pm - £20.

Meet Hazel who will be taking this lovely sound bath:

"Hiya, I'm an intuitive Sound Healer who loves to share the Vibrationz from my heart with one and all. I offer a space held with love for deep relaxation as you immerse yourselves in the frequencies of the magical crystal bowls, light language and many other magical instruments. Taking you on a journey of self discovery. You have everything you need within. Look forward to journeying with you".

To book please follow link in bio.
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Image sourced from freepik.com

Achilles tendinopathy is a common overuse injury caused by repetitive or intense strain on the Achilles tendon, the band...
14/05/2025

Achilles tendinopathy is a common overuse injury caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects your calf muscles to your heel bone. This tendon is used when you walk, run, jump or push up on your toes.

The symptoms of Achilles tendinopathy may include:

- Pain in the heel and along the length of the tendon when walking or running
- Tenderness or tightness in the morning or after rest
- Pain in the achilles tendon when touched or moved
- Swelling and warmth in the heel or along the tendon
- Difficulty standing up on one toe
- Pain and stiffness along the back of the ankle, especially during or after activity

If left untreated, it can linger or get worse over time but the good news is that physiotherapy can help reduce pain, improve flexibility and strengthen the tendon so you can get back to moving pain-free.

How we assess and treat Achilles tendinopathy:

We would initially assess why you have Achilles tendinopathy and diagnose what the cause is, including:

- Biomechanical assessment
- Hip, knee and foot assessment including mobility, strength and flexibility
- Assess gait
- Assess back and neural tension
- Assess postural dysfunction
- Assess pronation/supination of feet

Treatment may include:

- Adjust any postural dysfunction
- Release any neural tension
- Design rehabilitation programme

Possible modalities used:

- Soft tissue massage
- Acupuncture
- Mobilisations of any dysfunctional body region
- Neural tension release
- Myofascial release
- Ultrasound
- Pulsed electromagnetic field treatment
- Taping

Finally our physio will prescribe exercises to carry out at home.

Don’t ignore that ache; early treatment makes all the difference! If you are experiencing pain in this area and would like to book an assessment, please call 01634 817242.
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Photo sourced from freepik.com

Address

Curtis Way, Off Marconi Way
Rochester
ME12TQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+441634817242

Website

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Our Story

At Holcombe Health Clinic, we understand how the human body works, how to repair it and what you need to do to hit your goals. Our treatments are suitable for both adults and juniors but always check for contraindications before treatment.

Our core range of services are provided by:

Louise Hayes - Chartered Physiotherapist, Sports Therapist and Yogalates Instructor, Baby Massage and Baby Yoga Instructor

Claire Stay - Women’s Health Physiotherapist