Holcombe Health Clinic

31/10/2025

Noticed a sudden twinge or spasm in your lower back after lifting, twisting, or exercising a bit too hard?

That could be lumbar strain, one of the most common causes of acute back pain.

You might feel a stiffness, tenderness, or sharp pain which makes moving tricky ⚡

Don't ignore that ache, your back's trying to tell you something!

With the right physio care, most people feel better within a couple of weeks 💪

28/10/2025

Come and join Jayne for hatha yoga on Mondays from 6-7pm, starting Monday 3 November.

Call 01634 817242 to find out more or book online.

28/10/2025

Our gentle pregnancy yoga classes will help you to find greater comfort and ease in your changing body whilst building the strength, confidence and trust you need in your body to help bring your baby safely and calmly into the world.

Suitable from 12 weeks, these flowing classes are carefully designed to relieve any tension or unease in your changing body whilst helping you to build the strength, flexibility and endurance needed for childbirth. Classes begin with gentle breathing practices to help to calm your nervous system and prepare your body and your mind for the day of your baby’s birth.

We combine pelvic floor exercises with mindful movements and breathwork to help to shorten the stages of labour and to help with your postpartum recovery. Classes end with a guided relaxation to help you to release any anxiety you may be experiencing as part of your pregnancy journey and to prepare you emotionally for birth.

These classes are suitable for all, no previous yoga experience is needed. They also provide a fun and friendly environment for you to connect with other like-minded mums to be.

If you would like to join us, please book online at

https://holcombehealthclinic.co.uk/shop/classes/pregnancy-yoga/
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Photos sourced from freepik.com

24/10/2025

We can’t wait to host our first ever Tropic Skincare Festive Events next week! Make sure to RSVP for free entry into our raffle 🎟️

24/10/2025

Struggling to unwind? Find your calm at out monthly Breath work and relaxation class. Learn practical tools to tackle stress, manage anxiety, and breathe better. Your mind and body will thank you!

Book online or call 01634 817242

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20/10/2025

Please can I speak to someone about offering our studio space to you for free to hold these classes x

**UPDATE We've had a location change!!***
*We will now be at Twydall Children's and Family Hub*
Launching 17th February 2023!
Come and join us ☺️
Book your course to start from around 28 weeks of pregnancy, bring your partner or friend for our fun, informative and interactive classes

It's important to remember you are entitled to be paid when you are attending antenatal appointments including education

https://www.citizensadvice.org.uk/work/maternity-and-parental-rights/check-your-maternity-and-parental-rights/rights-while-pregnant-or-on-maternity-leave/rights-while-youre-pregnant-at-work/

Link to book: https://www.eventbrite.com/e/welcome-to-parenthood-4-week-course-tickets-499450388557

13/10/2025

Our next blocks of baby massage and baby yoga are available to book. This 6 week block begins on Wednesday 5th November, at only £10 per class. Book now on our website or call 01634 817242.

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08/10/2025

Feeling dizzy, off balance, or unsteady? Vestibular physiotherapy can help.

06/10/2025

Ready to treat your unwanted skin imperfections? Book your first CryoPen appointment today.

02/10/2025

Struggling with pain that won't go away? We can help you to find relief and get you moving again

29/09/2025

Ready to nourish your body from the inside out? Get started today with The Nutrition Pod at Holcombe Health Clinic.

25/09/2025

Whether you're training hard or just staying active, we can help you to recover stronger