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Keto Healthy Eating, Rochester (2026)

20/01/2026

Shout out to my newest followers! Excited to have you onboard!

Yvon Norton, Carol Belles, Patti Nowak, Crystal Spann Manigault, Stephanie Candia, Sylvia Parra, Hazel Ockhuizen, Lisa Haddock, Tersia Olivier, Ronda Halpin, Kate Foley Rehmert, Tammy Waller Bender, Shahidullah Kaiser, Bhobeck Beck, Shirley M Haynes, Sally Rothery Skinner, Mary Scoma Lewis, Imay Pendon, Samantha Mott, Dianne Knight, Heidi Saxton, Suzee Paizlee, Janice Jewitt, Robyn Piavanini Curtin, Conall Mc Cavitt, SG Angel, Carmen Alves, Slobodanka Grebenar, Dorothy Boron Chalker, Sherry Bethune, Mary Sweetcherry Knott, Wiwi Chong, Liga Gutmanis, Dorothea Dottie Buisset Marsh, Christine Shikami Kubayi, Daniel Montes, Bill Gray, Sahibzada Asif Zaffar, Carrie Mattakat, Crystal Yue, Eva Ekholm, Ken Hunt, Ray Horne, Katlego Bobby Rapelang, Mosese Luani, Debbie Romero, Olga Pawlyshyn, Alice Jamu, Mary Boyd, Josie Fedos

02/01/2026

Shout out to my newest followers! Excited to have you onboard!

Sellers Praying Lion, Kiki Simon, Connie Ivonne, Kimiko Chevon Viljoen, Maria Kabfazi, Zurida Aziz, Amanda De Roia, Ruben Cruz-Torres, Donald Clemons, Zachary Cecce, Edgar Borbon Garcia, Jacque Morris, Shirley Haselip, Greg Batilaran, Keidra Bradford, Yusuke Urameshi, Minda De La Cruz, Nancy Foreman, Julia Alcocer, Maloree Paige Miller, Tarun Sahani, Gabbie Israel-Anubi, Samantha Hanselman, Marie Douglin, Amy Bituin, Julia Montelongo, Kelly Chung, Alaa R. Melhem, Jeanine Nene Williams, Yazeed Al-rawas, Amy Higgins, Heather Sorour, Michael Atsbeha, Iris Webb, Kristine Murphy, Warren Lamont Green, Deborah Rodriguez, Angie Casanova Carvajal, Carolyn Mann, Alicia Pucci, June Arst, Marivel Vasquez, Karthick M, Ronald Stanley, Dewanna Jackson, Yadi Yemaya, Mel Mel, Rebecca Vasquez, Tawanna Williams, Esther Cardenas

31/12/2025

Shout out to my newest followers! Excited to have you onboard!

Sellers Praying Lion, Kiki Simon, Connie Ivonne, Kimiko Chevon Viljoen, Maria Kabfazi, Zurida Aziz, Amanda De Roia, Ruben Cruz-Torres, Donald Clemons, Zachary Cecce, Edgar Borbon Garcia, Jacque Morris, Shirley Haselip, Greg Batilaran, Keidra Bradford, Yusuke Urameshi, Minda De La Cruz, Nancy Foreman, Julia Alcocer, Maloree Paige Miller, Tarun Sahani, Gabbie Israel-Anubi, Samantha Hanselman, Marie Douglin, Amy Bituin, Julia Montelongo, Kelly Chung, Alaa R. Melhem, Jeanine Nene Williams, Yazeed Al-rawas, Amy Higgins, Heather Sorour, Michael Atsbeha, Iris Webb, Kristine Murphy, Warren Lamont Green, Deborah Rodriguez, Angie Casanova Carvajal, Carolyn Mann, June Arst, Marivel Vasquez, Karthick M, Ronald Stanley, Dewanna Jackson, Yadi Yemaya, Mel Mel, Rebecca Vasquez, Tawanna Williams, Esther Cardenas, Hidallage Poorna Keerthi Perera

25/12/2025

Shout out to my newest followers! Excited to have you onboard!

Grace Capeci, Marjan Kozlovič, Hollie Rose, Maria Sorondo, Ivy Edward, Eileen Sablan, Bill Meyer, CA Siddharth Jain Tohana, Maryna Smal, Angie ST Ng, Yaakov Israel, Vae Bermudo, Shirley Schmidt, Nonyebenkos Nwokolo, Lur Leen, Maria Kuczykowska, DrRandy B Kelley, Remedios Ayong, Ronel Pretorius, CM Yochim, Velma Moore, Jackie Plante-Hill, Faith Hamby, Betty Bailey, Elaine Rudnicki Fentem, Jonna Weglowski, Crystal Seeley, Kyle Delvalle, Gil Ramirez, Vickie Trent, Zendaya CM, Dk Analiana, Eva Gloria Doronila, Neva Kendrick, Lin Perez, Sandy Daggett, Alicia Aranda, Sylvia Sales, Naty Laranjo, Safiyyah Mohammad, Davanta Blunt, Mala Ka Tilaka, Richard Graham, Sharon DeNora, Rodney Swartz, Ismath Thullah, Linda Biggio, Mj Castillo, Geraldine Morgan, Preston Yateman

20/12/2025

Shout out to my newest followers! Excited to have you onboard!

Tammy Hambric-McCuin, Donna Breaux, Vidigoj Veronika, Mar Inna, Lori Warner, Andrea Yancey, Kam Singh, Madoc Son, Pat Richardson, Simon Sillieres, Angela Narinyan, Nococeko Dlamini, Sylvia Ramsey, Jamie Murphy, Shirley Ann Thomas Westbrook, Wu Bani, Małgorzata Florczak, Pravash Pramanik, Lucinda White, Helen Seakhi, Breda Corrigan, Jee Jonath Jonath, Shahid Shahid, Zarra Lisyah, Teresa McCullough, Jeany Cleland, Glenda Morgan, Nicole Gabriel, Robert Sean McCarthy, Bobbi Blaire, Debora Trunk, Luke Dosen, Jesus Brazier, Kit Kitboy, Chrissy Marti, Pam Summers, Kendra Akwunwa, Belinda N John Pence, Pat Johnson, Chasity Phillips Weldon, Tracy Thomas, Amadou B Camara, Robin Justus, Leehoma Williams, Sora X You, Colin Matthews, Briony Bruintjies, Rene Bray, Alandi Brait, May May

17/12/2025

Shout out to my newest followers! Excited to have you onboard!

Tammy Hambric-McCuin, Donna Breaux, Vidigoj Veronika, Mar Inna, Lori Warner, Andrea Yancey, Kam Singh, Madoc Son, Pat Richardson, Simon Sillieres, Angela Narinyan, Nococeko Dlamini, Jamie Murphy, Sylvia Ramsey, Shirley Ann Thomas Westbrook, Wu Bani, Małgorzata Florczak, Pravash Pramanik, Lucinda White, Helen Seakhi, Breda Corrigan, Jee Jonath Jonath, Shahid Shahid, Zarra Lisyah, Teresa McCullough, Jeany Cleland, Glenda Morgan, Nicole Gabriel, Robert Sean McCarthy, Bobbi Blaire, Debora Trunk, Luke Dosen, Jesus Brazier, Kit Kitboy, Chrissy Marti, Pam Summers, Kendra Akwunwa, Belinda N John Pence, Pat Johnson, Chasity Phillips Weldon, Tracy Thomas, Amadou B Camara, Robin Justus, Sora X You, Colin Matthews, Briony Bruintjies, Rene Bray, Alandi Brait, May May, Anthony Dalisay

10/12/2025

Shout out to my newest followers! Excited to have you onboard!

Kalyn Griffiths, Amber Beaupre, Michael Akhirome, Emilia Terme, Saina Shah, Richard Dumelod Pataweg, Suling Goh, Manasa Naidu, Esther Nuñez, Myra Sheridan, Jamael Sahib, Lorenia Garcia, Joan Scoppettone Olivieri, Maria Philpott, Karen Blystone, Okeke Jummy, Elizabethb Boseman, Hasan Maruf, Steven Lashon Williams, Sandra Orenbuch, Amanda Lyn, Sereana Tupou, Reena Meher, Patience Mamvocha, Margie A Badgett, Nenita Skinner, Irene Garcia Tsafantakis, Cynthia Jones, Liem Xaya, Leonie Duzevich, Melanie G White, Sharon Portugal Lardizabal, Kevin K. Donovan, Farhana Yazmin, Carolyn Prince, Bill Duckworth, Karon Daley, Thomas Nyirongo, James Cooper, Elizabeth Jones, James Syron, Richie Kissoon, Genna Reynes, Dormah Cynthia, Dennis Funtanilla, Teresa Stroebel, RC Nicole, Kgotso Kenneth, Frolicia Tempting Treats

02/12/2025

# Grilled Salmon with Asparagus and Lemon-Dill Glaze

# # # # Ingredients:
- 2 salmon fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 1 tablespoon fresh dill (or 1 teaspoon dried dill)
- Salt and pepper to taste
- Lemon slices for garnish

# # # # Instructions:

1. **Marinate the Salmon**:
- In a bowl, mix olive oil, lemon juice, lemon zest, dill, salt, and pepper.
- Place the salmon fillets in the marinade and let them sit for about 15-30 minutes to absorb the flavors.

2. **Prepare the Asparagus**:
- While the salmon is marinating, toss the asparagus with olive oil, salt, and pepper.

3. **Preheat the Grill**:
- Preheat your grill to medium-high heat.

4. **Grill the Salmon and Asparagus**:
- Place the salmon fillets skin-side down on the grill.
- Add the asparagus next to the salmon.
- Grill the salmon for about 6-8 minutes, depending on thickness, and the asparagus for about 5-7 minutes, turning occasionally, until both are cooked through and have nice grill marks.

5. **Serve**:
- Plate the grilled salmon and asparagus together. Drizzle any remaining marinade over the top for added flavor.
- Garnish with lemon slices and fresh dill.

This preparation adds a bright and refreshing taste to the grilled salmon and asparagus, making for a delicious low-carb meal!

02/12/2025

Shout out to my newest followers! Excited to have you onboard!

Patricia Cohen, Lorna Smallwood, Cynthia La Fleur, Patricia Jones, Amon Banda Katebe, Ernest Honore Hakizimana, Janet Jordan, Marietess Gabriel Gomez, William Miller, Sathiyaak Sathi, Vicki Davis, WendellWanda Rochholz, Bot Rampola Iledan, Carolyne Achieng William, Singh Poran, Natasha Rapanot, Danny Green, Carol Webster, Suhana Alikhan, Luz Maria Teresa Valencia, Victor Akor, Cheryl Mays, Djal Sumter, Tingbutz Santos, Gerald Patrick, Agnieszka Michalska, Maeshonda Jeanpierre, Mariluo Bermejo, Edirisinghe Rajapakse, Nhidz Josefat, Edwin Costa, Kayakazi Fodo, Debbie Burton, Willie Mitchell, Dianne Martinez, Roxanne Locklear, Sharon Stidom, Belinda Abena Adepa, Lisa Dwyer, Ela Uygar, John Winston, Wendy Creati Clay Barber, DAm Arakanya, Gertie Russell, Maria Russo, Rabi Nasidi, Kelley Sheffield, Duri Bystriansky, Tebogo Agreenith, Merry Mothibeli

25/11/2025

Shout out to my newest followers! Excited to have you onboard!

Greg Nolan, Razali Hassan, Danette Romero, Joshua Lee Pinder, Tonya Napier, Osker Lors, Paula Smith, Mamithio Recca, Cheenie Diwata, Chandrakant V Patel, Chris Laumbach, Danielle M. Keevert, Ana Ayume, B**g Dichosa, Ali Liaket, Dona Rruka, Gil de Gula, Vivian Caragdag Resuello, Larry Davis, Anita Pignone Edgar, Kingsley Akwasi Agyemang Ajingoh, Joe Richmond, Chin Min Er, Lianne D. Vhee, Jannie Haas, Roger Melvin, Faizel Khan, Lucinda Hall, Carie Mcintosh, Priyanka Amol Kulkarni, Alastair Patterson, Jen Gonzalvo, Tom Yoder, Mickocar Abuan, Belinda Eberhardt, Naldybeba Alicea, Krishna Dass, Sigrún Árnadóttir, Marcelo Rivers, Roland Vjollca Cini, Wuraola Sarah Harris, CP Huang, Paulo Pantufas Bitates Pinto, Mark Krzeczkowski, Rowena Pienaar, Sophie Tebogo Tomeletso, Ahmed Hosam, Cathy Badger Williams, Hilary Johnstone, Iisakki Rometeus Strang

25/11/2025

Meals under 5g in carbs No 2
Zucchini Noodles with Pesto Recipe🍝

Ingredients:

• 2 medium zucchinis

• 1/4 cup fresh basil pesto (store-bought or homemade)

• Salt and pepper to taste

• Olive oil (optional)

• Grated Parmesan cheese (optional for serving)

1. Spiralize the Zucchini: Use a spiralizer to create noodle-like strands from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons🍝

2. Sauté the Noodles: In a skillet, heat a small amount of olive oil over medium heat. ♨️Add the zucchini noodles and sauté for about 2-3 minutes until just tender. Be careful not to overcook them, as they can become mushy.

3. Combine with Pesto: Remove the skillet 🥘from heat and stir in the basil pesto, ensuring the noodles are well coated. Season with salt and pepper to taste.

4. Serve: Plate the zucchini noodles and, if desired, top with grated Parmesan cheese 🧀 for extra flavour.

23/11/2025

Keto meals under 5g of carbs

Egg and Spinach Scramble**: - Scramble 2 eggs with a handful of spinach and a sprinkle of cheese. Total carbs: ~2g

2 large eggs - 1 cup fresh spinach - 1 oz cheese (cheddar or feta) - Salt and pepper to taste - 1 tbsp olive oil or butter # # # # Instructions: 1. Heat olive oil or butter in a skillet over medium heat. 2. Add spinach and sauté until wilted. 3. Whisk eggs in a bowl, season with salt and pepper, and pour over the spinach. 4. Cook until the eggs are set, then sprinkle cheese on top and let it melt. 5. Serve hot.

Keto Healthy Eating

20/01/2026

02/01/2026

31/12/2025

25/12/2025

20/12/2025

17/12/2025

10/12/2025

02/12/2025

02/12/2025

25/11/2025

25/11/2025

23/11/2025

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