Bethany Power PT - Nuffield Health Medway Senior Expert

10/09/2019

In a pioneering programme Nuffield Health is helping people with osteoarthritis manage joint pain without surgery at low cost. Register your interest to join the pilot.

04/09/2019

Nuffield Health Medway Joint Pain Programme; 30th September – 22nd December 2019.
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We have an excellent rehabilitation programme for those who are suffering with Osteoarthritis or other health conditions such as; ME, MS, Fibromyalgia, Parkinson’s, Cerebral Palsy, Hypermobility, Pre and Post Joint Surgery, Pre, During and Post Cancer treatment or any other condition.

Please take a look at the information below and our video attached.

Our next 12 week programme starts week of ‪30th September – 22nd December 2019‬. Certainly beats the NHS waiting times.

Closing Date 22nd September 2019. Terms and Conditions apply.

https://youtu.be/k9X2yUfUSSo
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Further information:
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The Nuffield Health Joint Pain 12 week programme is designed to help individuals in the local community with osteoarthritis or other joint conditions to help manage joint pain without surgery through expert guidance and exercise.

It is part of our continued mission to improve the health and wellbeing of the nation.
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Each week participants will have two sessions with a wellbeing expert in our gym and learn about the role of food, exercise, sleep and mental wellbeing in pain management.

Participants will have access to guides and an extensive offering of online articles throughout. They will also receive a free Health MOT before starting the programme and another at the end to show the progress.
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This programme is £2 per session - £4 a week. .
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How do I apply to join the programme?

To register your interest for our next Joint Pain Wellbeing Programme, you can have your GP practice or physiotherapist submit a referral on your behalf, or you can refer yourself. The link to apply is; https://www.nuffieldhealth.com/about-us/our-impact/our-projects/joint-pain-wellbeing-programme

We will then be able to contact you.

Closing Date 22nd September 2019. Terms and Conditions apply.
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For further information, please contact Bethany.Power@nuffieldhealth.com.
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Healthy regards,

Beth Power BSc, MSc, Dhip.

Nuffield Health Medway, Medway Valley Leisure Park, Chariot Way, Rochester ME2 2SS

29/05/2019

Joint Pain Programme 👇🏼

Nuffield Health Joint Pain Programme
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The Nuffield Health Joint Pain Programme is designed to help non members in the local community with osteoarthiritus manage joint pain without surgery through expert guidance and exercise.

It is part of our continued mission to improve the health and wellbeing of the nation.

Participants must be non members aged 45 or over and living with joint pain in their hips or knees for over 6 months. They also need to be located within 10 miles of our club.

Do you know a friend or family member who would benefit from this?
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What is the Joint Pain Wellbeing Programme?

Our 12-week joint pain programme aims to help those living with osteoarthiritus to live life to the fullest.

Each week participants will have two sessions with a wellbeing expert in our gym and learn about the role of food, exercise, sleep and mental wellbeing in pain management.

Participants will have access to guides and an extensive offering of online articles throughout. They will also receive a free Health MOT before starting the programme and another at the end to show the progress.
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This programme is £2 per session - £4 a week. .
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How do I apply to join the programme?

To register your interest for the Summer intake of our 2019 Joint Pain Wellbeing Programme, you can have your GP practice or physiotherapist submit a referral on your behalf, or you can refer yourself. We'll contact you to let you know if you've been accepted based on clinical criteria.
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For further information, please contact Bethany.Power@nuffieldhealth.com or visit the link below.

https://www.nuffieldhealth.com/about-us/our-impact/our-projects/joint-pain-wellbeing-programme
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Healthy regards,

Chris
Nuffield Health Medway

Terms and Conditions apply

Bethany Power PT - Nuffield Health Medway Senior Expert

20/03/2019

Here at Nuffield Health Medway we will be introducing our Joint Pain Programme.

Help to recieve hip and knee pain with our Joint Pain Wellbeing Programme. a 12-week plan designed to help people with osteoarthritis relieve pain and improve their quality of life for only £2 per session.

Please follow the below link for more information on qualifying for the programme.

https://www.nuffieldhealth.com/about-us/our-impact/our-projects/joint-pain-wellbeing-pilot

18/03/2019

This can be looked in so many contents. . We all have our own goals and demons! Get the right help to support you mentally and physically! Stop saying your not good enough. You can’t do it. The list is endless...! Don’t be harsh on yourself... your not alone. —————————————————

17/03/2019

Client, Rob age 55 sharing a great transformation 💪🏼 from a 5 month period! (BF% reduction & muscle mass increase). Achieved by enjoying exercise and being mindful of his nutrition intake. Fantastic work 🙌🏼. ————————————
% @ Nuffield Health Medway Fitness & Wellbeing Gym

11/03/2019

Kettle Bells can be interesting! I absolutely love them!
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Within my 1 minute video I have shown 25 different kettle bell moves. Beginner - Advanced!
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Kettle Bells:
1. Swing.
2. American Swing.
3. American Swing to 360 Pivot.
4. American Swing to 360 turn.
5. Alternative Arm Swing.
6. Alternative Arm Swing Punch.
7. Sn**ch.
8. Alternative Arm Sn**ch.
9. Frontal Plane Swing - Sn**ch.
10. Clean.
11. Alternative Clean.
12. Double Swing.
13. Double Arm Swing Punch.
14. Double Arm Clean.
15. Double Arm Clean Squat.
16. Double Arm Clean OHP.
17. Double Arm Clean.
18. Sn**ch to Reverse Lunge.
19. Figure of 8 Swing.
20. Left and Right Side Swing.
21. Windmill.
22. Kneeling Lunge Sn**ch.
23. Turkish Get Up.
24. Holding Leg Raise - High Plank.
25. Press Up.
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Here are some others I also like to do.
1. Swing - Squat.
2. Double Arm Sn**ch.
3. Military Press Up.
4. Bottoms Up OHP.
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Kettle Bells actually helped me rehabilitate my back injury from years ago by strengthening my explosive response with good technique and posture. Strengthening my whole body, even my core stability throughout each swing / movement.
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With Kettle Bells you can easily work every plane of body movement (Sagittal, Frontal and Transverse), preventing yourself from back injuries because you are moving and working within your full planes of movement. We all seem to workout / move only in Sagittal, by only flexing and extending our body. We hardly twist or side bend. We all hear ‘Oh I hurt my back due to twisting to grab something from a kitchen cupboard’ well if we build and work our planes of movement with good posture it will help to prevent.
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Before you try this please speak to a professional in understanding how to hold and swing a kettle bell first. If done wrong you can hurt your back or SIJ... or even bruise yourself.
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I am always happy to show 💪🏼🙌🏼.
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11/03/2019

Personal Training Offers! 👇🏼👇🏼