Lirol Health

03/05/2026

13/04/2026

Still struggling with pain that just won’t settle?
If rest, stretching or painkillers haven’t worked, it might be time to try something more effective.
⚡ Shockwave Therapy helps:
-Reduce long-term pain
-Speed up healing
-Get you back to normal activity
Ideal for:
• Heel pain (plantar fasciitis)
• Tendon injuries
• Shoulder pain
🤝 Not sure if it’s right for you?
We offer a FREE 10-minute assessment call to guide you.
📍 Lirol Health
📅 Limited availability - message us or use contact form on our website to request call.

12/04/2026

📱 Is your phone heavy, or is it just your posture?

Did you know that looking down at your phone at a 60-degree angle puts about 60 lbs (27 kg) of force on your neck? That's like carrying an 8-year-old child on your shoulders while you scroll through your feed! 🧒🎒

While we love that you're keeping up with our posts, your neck might not be as thrilled.
"Tech neck" can lead to headaches, shoulder tension, and chronic pain.

💡 Physio Tip of the Day:
Bring the screen to your eyes, not your eyes to the screen! Yes, you might look like you're taking a selfie 24/7 - but your cervical spine will thank you.

If your neck is already staging a protest, don't wait for it to go on strike. Book an assessment with our team today and let's get you moving pain-free again!

📍Lirol Health, Rochester - Booking link in bio

11/04/2026

Helping you move better and feel stronger is what we’re all about.

Whether you're dealing with pain, stiffness, or recovering from injury, we’re here to guide you every step of the way.

📍 Lirol Health, Rochester
📩 DM to book or enquire

07/04/2026

Gardening might not feel like exercise—but your body thinks otherwise.
Every spring, we see a spike in back, knee, and shoulder issues from people doing too much too soon.

The good news? Most of it is preventable.
Save this before your next garden day 🌱

05/04/2026

🐣Happy Easter from all of us🐰

02/04/2026

Not every step needs to be intense.
Sometimes the best thing you can do for your body… is just move 💛
Happy Easter from Lirol Health 🐣

31/03/2026

Sharp or worsening pain? Stop. Mild and settles? Adjust. Don’t ignore it - your body knows best.

29/03/2026

Meet Zahra 💆

As an MSK Physiotherapist, Zahra provides hands-on, movement-focused care to support recovery and improve function. Utilising techniques from Manual therapy to Sports massage where appropriate as part of treatment.
A valued member of the team, contributing to high-quality, patient-focused care.

📩 Appointments available – booking link in bio

29/03/2026

Meet Tosin 🪡

Tosin provides a range of authentic Traditional Chinese Medicine treatments, including acupuncture, reflexology, Tui Na, and cupping - supporting recovery, reducing pain, and restoring balance within the body.
This holistic approach complements our hands-on therapies, offering a different pathway to help you feel and function better.
A valued member of the team, Tosin brings a depth of traditional knowledge and a unique perspective to patient care.

📩 Appointments available – message us to see which treatment is right for you

Rochester

29/03/2026

Meet Veerendra 👀

Specialising in diagnostic ultrasound and guided joint injections, Veerendra plays a key role in helping us accurately identify and treat the source of your symptoms.
With clear diagnosis comes more targeted and effective treatment - no guesswork, just precision.

A highly valued member of the team, Veerendra brings clarity and confidence to every patient’s journey.

Have you ever had a scan for your injury?”
Not sure if you need one? We’re happy to guide you.
📩 Message us for a free telephone chat