Cambridge Weight Plan Consultant Tricia

19/01/2024

05/12/2021

Don’t risk it for the biscuit 🍪

Check out our Christmas biscuit recipe…

Ingredients
- 1 sachet of The 1:1 Diet Original Porridge
- 1 dessert spoon powdered sweetener
- 50ml water
- 1 egg white
- 1 tsp cinnamon

Method:
1) Mix the Original Porridge with the sweetener, cinnamon and water.
2) Beat the egg white into a froth, and fold into the porridge mixture.
3) Place the mixture into moulds.
4) Brush with water and bake in the oven at 190 degrees for 20 minutes.

The 1:1 Diet with Maria Davveta- reshared from The 1:1 Diet Australia official fb page

*Please note that cooking the 1:1 Diet products may alter the nutritional content and value.

14/10/2021

One 2 one support for how much you want/need it, from me a consultant since 2008. I’ve helped many ladies and gents over the years, I’ve lost count of how many.
If you would like my help and support please get in touch, I’d love to hear from you.

Tricia.dietlady@gmail.com

23/08/2021

"Tricia!! I gained 2 pounds overnight, what's going on?!” 😱

I often get asked this by slimmers, and the first thing I’ll say is, "Don't panic, it's not fat!"

How do I know this? Well, in order to gain 1 pound of extra fat you need to consume 3,500 calories MORE than your recommended daily allowance (which is 2,000 for a woman and 2,500 for a man). So, to gain 2 pounds of fat overnight a woman would need to have eaten 9,000 calories in one day! Pretty difficult, hey?

So, if it's not fat, what caused that gain? Here are 7 possible reasons:

1. You ate salty food yesterday. Sodium causes the body to hold on to water, causing temporary weight gain. Keep drinking plenty of water and it will be gone in a few hours.
2. You ate too many carbs. Your body will have replenished its glycogen stores. For every gram of glycogen the body stores, it also stores 3 grams of water! Go back on plan and that glycogen and water will soon be gone.
3. You weighed in earlier than usual, so there's probably still some food left in your stomach.
4. You ate later than usual last night. See number 3.
5. You need to "go". This weight plays a huge role in body weight fluctuations. It's temporary and will sort itself out soon enough!
6. You had a tough workout yesterday. This can cause temporary water retention and will pass when you drink your 2.25l of water.
7. Ladies, it's coming up to that time of month. Mother Nature is often really mean to us around this time and our bods retain water.

So stop panicking! Unless you ate 9,000 calories yesterday, I can safely say you have nothing to worry about! Just stick to the plan and keep going!

Tricia.dietlady@gmail.com

27/06/2021

This lovely dieter Stacey tells her story so far:

I started on 1st February at 22 stone 6lbs. Weighed on Monday and was 5lbs away from 5 stone. Had about 5.5 weeks blip in the middle but been back to it about 4 weeks now 😁 xx

I think you will agree Stacey has done fantastic, such a huge difference already. Keep up the good work you are looking fabulous xx

Tricia.dietlady@gmail.com

27/06/2021

✨Today’s motivation ✨

Is it easy losing weight?
Far from it

Is it easy being bigger?
Far from it

Choose your hard wisely!

Losing weight isn’t just about what you see on the scales but it’s also about being healthy and fit

I know from losing 5 stone I can now do things without getting out of breath
It’s given me a new lease of life

It’s about looking into the mirror and feeling confident with what you see

It’s not about how everyone else sees you, you have to feel comfortable and confident within yourself

Get it done guys! 💪🏽

Thank you for sharing ❤️


Tricia.dietlady@gmail.com

27/06/2021

*Food is Fuel - not a measure of your morality.*

Remember, food is never about morality. Reorganising the language you use around eating is really important. ✅

Scrap the idea of ‘good’ days and ‘bad’ days. Ditch the ‘I’ve been sooooo BAD’ messages you feedback to yourself. Instead, have ‘on plan’ and ‘off plan’ days. We can also PLAN to have an ‘off plan’ day - which means you’re always in control. ✅

Food is just fuel - like putting petrol in the car. 🚙 We never feel guilty for needing to stop for petrol - just like we should never feel bad about putting good-quality fuel in our bodies in order to expend great-quality energy. ✅

Likewise, there’s no need to overfill your car’s petrol tank - when the dial says ‘full’ do you carry on filling up extra bottles of petrol to carry around on your backseat? Of course not. 😀 You don’t need to - because we know that the next time the tank is running low, there will be a service station handy to fill up again.✅

Food is the same - we are lucky enough to live in a time and country where there are no food shortages - you don’t have to overeat or fill up on extra calories 'just in case'. Simply eat what your body needs for the day ahead of you. This is the key to healthy weight maintenance.✅

Thank you to Michelle Toner for this FANTASTIC post!

Tricia.dietlady@gmail.com

17/06/2021

So who watched Food Unwrapped the other night? 🙈

CoachCollins managed to jot down some SHOCKING SUGAR facts regarding fast food milkshakes...🙈

⭐ Ready for this? ⭐

👀 Burger King - small shake 37.7 grams of added sugar - approx 9 teaspoons!!!!

👀 McDonald's regular shake 40.7 grams of added sugar - approx 10 teaspoons!!!

👀 5 Guys shake 42.2 grams of added sugar - approx 11 teaspoons

Rather speechless.....

Tricia.dietlady@gmail.com

09/06/2021

Here are some tips to help ensure you take enough water on board:

•Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning!

•Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty.

•Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss.

•Drink water when you think you’re hungry. If you feel a hunger pang between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when really, they’re just thirsty.

Tricia.dietlady@gmail.com

07/06/2021

Feeling a bit knackered & sluggish?

Granted the change in weather isn't helping!

The quick fixes work for sure but don't last too long do they️.

A few lifestyle changes will do you the world of good.

- A good nights sleep
- Try to cut the junk out - have a balanced nutritional diet
- Exercise - walking daily is so underrated, it's one of the best, easiest & cheapest forms of exercise. Plus it's so good for your mind too.
And, don't forget a bit of self care

Tricia.dietlady@gmail.com

07/06/2021

What are your tips for a good nights sleep?

Tricia.dietlady@gmail.com

07/06/2021

Same place....

Same outfit....

Same girl on the inside....

That picture was taken September last year

Different person on the outside and nearly down 4stone

Weigh day was Saturday for me

New weigh in 🙌🏻
12st 12lb today ✨From✨16st 8lb January
That's a 3lb loss from last week

And couldn't be happier 😬

Tricia.dietlady@gmail.com

04/06/2021

𝗧𝗵𝗲 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗦𝗵𝗮𝗿𝗻𝗮𝘀 𝗦𝘁𝗼𝗿𝘆

My most honest and personal story hit the head lines of Real People magazine, I never thought I would be where I am today.

With hard work and determination I lost 7 stone. It completely changed my whole look on life and food. It allows me to enjoy running around after my little one, do things I would never have before.

Giving things up is not forever it’s short term and in time I have learnt to enjoy the things I love in moderation. I am now addicted to online shopping for clothes for myself instead of binging on the crisps and chocolate.

Tricia.dietlady@gmail.com



Thank you for sharing

28/05/2021

Quinoa and Sweet Potato Burger or Greek-Style Lamb Burger? The choice is yours! 🍔

Treat yourself to a tasty burger on Plan to celebrate International Hamburger Day! 😍

Which will you go for?

Find both recipes here
👉 https://bit.ly/3yKo7Z1
👉 https://bit.ly/3bWmDRP



Tricia.dietlady@gmail.com

19/04/2021

Today we celebrate World Garlic Day! 🧄🧄🧄

In celebration, we thought we'd share some of its awesome health facts.

Who'll be incorporating garlic into their cooking more?

Tricia.dietlady@gmail.com

18/04/2021

// // NEW RECIPE ALERT // //
🌈🌯🥬Rainbow Rolls🥬🌯🌈

My new absolute favourite! Since trying the Salt & Pepper chicken recipe on the 1:1 blog, I have been totally obsessed. It's delicious!

Last week I had a little chicken left over (don't ask me how 🤷🏼‍♀️🤤) and decided to experiment...

This was the result - a lunchtime takeaway rainbow roll!

It's super fresh & yummy, so if you want to give it a go follow my guide below ⬇️

1 rice roll wrap
1/4 yellow pepper
25g carrot
3 spring onions
1 tbs hoisin sauce for dipping
125g pre-prepared chicken
(pre-cooked to the recipe below, meat only)

www.one2onediet.com/blog/salt-and-pepper-chicken/4121206

1. Prepare you chicken & once cooked, slice thinly
2. Prepare your veg
3. Soften your rice wrap in warm water as per the instructions
4. Lay your chicken and veg onto rice roll & wrap
5. Cut in half, serve with hoisin sauce & eat immediately

➡️ Suitable for Step 3 ⬅️
(approx 200 kcal per roll)

⬆️ Step it up ⬆️
(approx 350 kcal per wrap)

Replace rice roll with a flour tortilla/wrap & use;
100g chicken
50g carrot
1/2 yellow pepper

Tricia.dietlady@gmail.com