Carl & Sam's Community Healthy Lifestyle

Carl & Sam's Community Healthy Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carl & Sam's Community Healthy Lifestyle, Health & Wellness Website, Rochester.

Just sharing.... I lose track of the amount of people I talk to that are "spot on" with both their nutrition and exercis...
18/05/2018

Just sharing....

I lose track of the amount of people I talk to that are "spot on" with both their nutrition and exercise in the week 😍 but then the weekend arrives.... and they undo all that good work ! 😫😫

"For things to change, you have to change,
For things to get better, YOU have to get better!"

I have to say, that having lots of friends, and many a family occasion.. that for me too... this is a challenge ! 🤔
The thing is... you DONT have to be perfect, its all about balance.... BUT if you know you're going to slip off plan a little, then at least try to make allowances for it....

Drink more water ! ✔️
Make healthy choices with your food ! ✔️
(even in a restaurant - YOU are the customer ! Ask for water at the table, ask for extra veg and no potatoes... swap your fries out for sweet potato... etc etc... )
Exercise more ! ✔️ Burn off the extra calories....

And most importantly.... don't fall into the trap, that just because the day is called something else (i.e. Friday and Saturday, you need to change what youre doing ! )

Wishing you all a Healthy and Happy weekend, that hopefully is full of sunshine !! ☀️☀️☀️☀️

You've got this ! 😉Xx

03/05/2018

Who’s wants to join us tonight?

Fitclub 💪 tonight 7:30pm

Bring a mat, water and be ready to push yourself to feel the burn 👊

19/04/2018

Who’s coming to fitclub tonight???

Normal time 7:30pm

Have a great evening everyone 😊😊
15/04/2018

Have a great evening everyone 😊😊

A fun and sweaty workout 💪🏻Well done team 🙌🏻🙌🏻
05/04/2018

A fun and sweaty workout 💪🏻

Well done team 🙌🏻🙌🏻

Fit club tonight can be an hour earlier if you can all make it! 6:30pm tonight instead of 7:30pmPlease comment below if ...
05/04/2018

Fit club tonight can be an hour earlier if you can all make it!

6:30pm tonight instead of 7:30pm
Please comment below if you can make this time.. if not then we will just leave it at 7:30pm


29/03/2018

What a session that was 🤪😜😝

Well done 🙌🏻 to everyone that came! I think we’re all going to feel it over the next couple of Days..

💪🏻💪🏻💪🏻😅😅😅💪🏻💪🏻💪🏻😅😅😅💪🏻💪🏻💪🏻😅😅

Who’s excited for fitclub tonight?? 7:30pm 🙋🏼‍♀️🙋🏻‍♂️HIIT workout 💪🏻💪🏻
29/03/2018

Who’s excited for fitclub tonight?? 7:30pm
🙋🏼‍♀️🙋🏻‍♂️

HIIT workout 💪🏻💪🏻

Remember '40-30-30'. . .Probably the single biggest thing people struggle with is 'meal ideas' 💡In Herbalife we like to ...
29/03/2018

Remember '40-30-30'. . .

Probably the single biggest thing people struggle with is 'meal ideas' 💡

In Herbalife we like to take a different approach to meal advice, and rather than providing generic meal plans we prefer to educate on the basics on nutrition so that everyone can learn to create their own personalised meals, anywhere, anytime.

This simple picture breaks down different foods into 3 'macro' (means major) types, also showing the foods that overlap types because they are a good source of both.

For a balanced diet, ensuring the body is getting everything it needs, each day your total calorie intake should come from:

40% healthy carbohydrates
30% lean protein
30% healthy fats

So if you ate 2,000 calories a day, roughly, those calories should be broken down into:

800 calories from healthy carbohydrates
600 calories from lean protein
600 calories from healthy fats

Now, another thing we don't really focus on in Herbalife is calories, as, in general is not a healthy habit to single out and make decisions based on calories alone, PLEASE don't become a calorie bore. . .

BUT,

The simple fact is, for fat loss, the equation is simple, you need to create a CALORIE DEFICIT in your daily diet, where you burn more calories than you eat, so you must be calorie aware and as importantly you should ensure that your calories are coming in the right balance.

If you ever get stuck, don't blame your metabolism, Herbalife, stress, weather etc. Just ask yourself. . .

"Do I think i'm creating a calorie deficit?"
"Are my calories coming from varied sources?"

🚨🚨🚨🚨 Incredible Results 🚨🚨🚨🚨£3,000 💷💷💷 cash given to the winners last night at our celebration night 🎉🎉Creating new habi...
28/03/2018

🚨🚨🚨🚨 Incredible Results 🚨🚨🚨🚨

£3,000 💷💷💷 cash given to the winners last night at our celebration night 🎉🎉

Creating new habits in 2️⃣8️⃣ days

Our next Challenge starts in just 5️⃣ days

Do you want to get involved?? 🙋🏻‍♂️🙋🏼‍♀️

Comment below ⬇️ for me info

WOW WOW WOW 😲😲😲

Let’s all get involved and raise money for this great cause 🙌🏻🙌🏻
27/03/2018

Let’s all get involved and raise money for this great cause 🙌🏻🙌🏻

Address

Rochester

Telephone

+447877725724

Website

Alerts

Be the first to know and let us send you an email when Carl & Sam's Community Healthy Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category