MindReset

08/05/2026

26/04/2026

We live in a world of quick fixes, trying to convince us that instant gratification is the way forward. Quick fixes are everywhere, promising overnight transformation sometimes for complex issues.

Once tried we can then begin to crave the dopamine hit from quick changes, instant results, and visible progress. But most times these quick fixes fail as they do not deal with root cause or underlying issue and only give us temporary happiness. Each “failure”, as many clients perceive it, knocks their self-esteem and reduces confidence.
Ultimately, lasting change requires self-reflection and consistency, a change in mindset:

So -
Why do crash diets only to find we go back to old habits? – instead of dealing with the reasons why we eat the things we do

Why do the six week intense exercise programme that deep down we know is not sustainable? – instead of looking at why we haven’t incorporated sustainable exercise into our life

Why avoid taking that holiday or take something for the nerves every trip? - instead of dealing with the fear of flying?

Why avoid visits to the countryside or garden because of our fear of spiders? – this leaves many places we can’t go maybe leading to regret or missing out.

When we shift our mindset away from immediate rewards or avoidance and deal with the root cause once and for all we are investing in personal growth leading to lasting change and meaningful happiness.

If you are ready to deal with the “root cause” instead of the presenting issue or symptoms I have the tools to help. Whether it’s anxiety, low self esteem, fears, phobias or any unwanted belief or behaviour - Just 3 sessions (Face to Face or Online) using the non trance, “eyes open hypnotherapy” CONTROL programme can provide transformational change that will last.

For more info, to book a chat or free consultation drop me a message, comment below or e mail mindresethypno@outlook.com

Jackie at MindReset

20/04/2026

“You can’t affect the cards that are dealt, but you can determine how you play them”

This is something we hear a lot but what does it mean to you?

Maybe that we do not have control over the circumstances life hands us?
But remember we do possess the power to choose how we respond and make the most of these cards.

Some people may seem to have all the good cards?
But really, we have no idea what other people are dealing with!
Everyone has challenges and obstacles that come their way. Don’t let these cards leave you feeling stuck without a way forward.

Remember our mindset can be transformed so our actions can be more positive ultimately leading to happiness. However, we all know this is easier said than done & change is scary; but even scarier is staying exactly where you are if you are not happy with the cards dealt you.

So, what can you do?
1. Accept Your Hand
You may not have chosen these cards but there’s no point just wishing things were different. Accept your circumstances whatever they are; because once you embrace what you have in your hands, then you’re ready to build something with it or change it and move forward.

2. Identify Where You Actually Have Control
Too many people waste time worrying about things outside their control. The past has gone and cannot be changed and the future hasn’t happened yet. Worrying about worst case scenarios and what ifs are a waste of energy. However, the present, the here and now is where you can control your emotions and reactions to life challenges & create a way forward.

3. Make Conscious Choices
Don’t just sit back and let life happen. Every decision, no matter how small, is a chance to move closer to or further from mindset & life you want. Be willing to review and adjust your path as you go.

However, if all of this seems impossible and you are in a negative frame of mind, high anxiety, overwhelmed, over-thinking, have fears, phobias or just feel stuck I can help transform your mindset.

Just 3 sessions (Face to Face or Online) using the non trance, “eyes open” CONTROL programme can provide transformational change that will last.

For more info, to book a chat or free consultation drop me a message, comment below or e mail mindresethypno@outlook.com and I’ll get straight back to you.
Jackie at MindReset

13/04/2026

Your Only Limit Is Your Mind!

Are you stuck with a negative mindset or habits that are stopping you achieving your goals?

Focusing on potential failures rather than opportunities for growth can lead to procrastination stopping you moving forward leading to self-doubt & low self-esteem.

Are you stuck with certain behaviours or thoughts leaving you without the confidence, motivation or belief in yourself to take the next step?

However, negative mindset becomes a “habit”. A client once said “I have always been this way so I’ve given up!” - Where can you go or what can you achieve when you feel like this?

The point is, breaking a bad habit or mindset will always be easier if you substitute this with a new (more desirable) behaviour that serves how you want to be or the direction you want to move in.
This is where I have the tools to help. Rather than just remove the unwanted habit or mindset & leave a gap or hole where it used to be let’s replace it with what you do want!

So, if you KNOW WHAT YOU WANT
Let’s REMOVE THE BARRIERS
& MAKE THE CHANGE
Jackie at MindReset

30/03/2026

“I often hear a client say, “I just want to be back to the old me.”
They constantly scan the way they feel and compare it to the memories of how they used to feel (but only usually remembering the positive highlights). But, by doing this they deny all the changes they have made since making them the person they now are & instead interpret this to be a continuing problem. They are stuck in a negative mindset, anxiety or maybe depression or holding on to unhelpful beliefs or behaviour patterns.

The simple fact is you can’t go back to the old you, that person didn’t know what you know now or have the experiences you have since had. We simply can’t turn back time or unlearn the things we learnt back then or since.

It is important to acknowledge that personal growth often comes from overcoming challenges and adapting to new circumstances. By shifting focus from longing for the past to appreciating progress, we begin to cultivate resilience and self-compassion.

We don’t sail forward by looking out the back of the boat. It’s time to let go of who we were and embrace who we are and what we can become.

If this resonates with you or if you recognise that you are holding onto unhelpful beliefs or behaviours, fears, phobias, anxiety or stress, (or anything else you want to change), I have the tools to help.
If you KNOW WHAT YOU WANT
I can help you REMOVE THE BARRIERS
And MAKE THAT CHANGE
Just imagine what your life could be like without these things holding you back!
Contact me by message or comment below for more information or to book a free, no obligation consultation.
Jackie at MindReset

29/03/2026

Just wanted to say hope you have all had a good weekend and welcome to all my new followers.
If any of you have any questions or what I can work on or how I can work with you just drop me a message or comment below.

24/03/2026

"Change your thoughts and you change your world"
I have a lot of clients that come to me and when asked what they are here to do just say,“I just feel stuck and I’ve been like this for so long I can't change now”. These thoughts inevitably lead to feelings of low self esteem and feeling that they have no power to change their life.
They can recognise things about themselves they are unhappy with but feel like they have been this way for so long that change is no longer an option or will be too hard. However, if we look back at snapshots of our life from just a year ago we would see a different person in many ways than the one we see today.
Change happens without us being aware of it as many changes are small but as long as we can recognise the ability to change it enables us to take action.
So believe it or not change is inevitable so CHANGE IS POSSIBLE
In fact although change can be scary the scarier thing would be to remain stuck and be this way forever.
Do you feel stuck?
Are there things that you know you want or need to change?
Many of us know consciously what we need or want to change these beliefs or patterns of behaviour are held in our subconscious. That’s where I have the tools to help by speaking directly to your subconscious tp get the change you want.
If you KNOW WHAT YOU WANT to change
I can help you REMOVE THE BARRIERS
& MAKE THAT CHANGE
For more information or to book a chat or free consultation drop me a message or comment below and I’ll get straight back to you,
Jackie at MindReset

08/03/2026

Hypnosis can be compared to a telephoto lens which focuses in on a particular point. This is achieved because hypnosis allows a state of focused attention, like looking through a telephoto lens on a camera allowing work on a specific fear, phobia or unwanted thought or behaviour.

For those worried about hypnotherapy the method I use does not include a deep trance state, no “going under” – It is a fully awake “eyes open” therapy and you are interacting with me at all times. But during this process will be communicating directly with your subconscious to change long held unwanted beliefs, behaviours, fears or phobias for lasting transformational change.

If you are ready to "zoom in" on sometging you want to change then I can help.
There is no one size fits all – I will create a bespoke programme personalised for you and adapted to how you think.
For more information book a free no obligation consultation or chat, comment below or drop me a message and I'll get straight back to you.
Face to Face & Online sessions available
Jackie at MindReset

02/03/2026

You may have heard the saying: “Never measure yourself using someone else’s ruler”. This is good advice for us all!

But at times we all do this, maybe if we are lacking in self-esteem, or envious, or feeling hopeless about our situation.

All of my clients that come to me with self-confidence issues always refer to comparisons they make against other people.
Obviously, this is ok if we are inspired to try to improve our own lives. But if it makes you feel dissatisfied with your life, unhappy with the way you look or feel then there’s a problem.

In today’s world with social media we are constantly surrounded with everyone’s “best life” & filtered images. Remember that most people’s posts tend to reflect their successes or special occasions, the highlights of their lives, the things they are happy to share with the world.

We don’t know the whole picture though, do we?

In our own lives we know all our outtakes & mistakes, we feel our struggles and know the work we put in to reach our goals. But we only see others highlights & the constant bombardment of other people’s highlight reels especially on social media reinforces our harsh judgement of ourselves but its important to remember other people have outtakes too we just don’t see them!

Think how you would feel and what you could do If low self-confidence wasn't holding you back?

That’s where I can help you. I have the tools to help you change the unwanted beliefs and behaviour patterns that are keeping you stuck.
3 sessions using the (non trance – eyes open) CONTROL programme can provide transformational change that will last. Online or Face to Face it’s up to you.
For more info drop me a message or comment below and I’ll get straight back to you
Jackie at MindReset

27/10/2025

Not just another hypnotherapist??
I am a CONTROL Practitioner
No deep trance – It is a wide-awake eyes open therapy so you are fully awake and interacting at all times – but I will be communicating directly with your subconscious
No one size fits all – A bespoke programme personalised for you and adapted to how you think.
Not just a quick fix for surface issue symptoms - I work with clients to change long held unwanted beliefs, behaviours, fears or phobias held in your subconscious for lasting transformational change
No signing up to something you don’t understand – A free (no obligation) consultation to explain and demonstrate
No worrying about the cost for lots of ongoing sessions – It is a 3 session programme with a fixed price
I am a member of the CONTROL Academy & Complementary Medical Association
DM me now for more information or to book a free consultation
Jackie at MindReset