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MindReset, Rochester (2025)

22/12/2025

Wishing you all a very Merry Christmas.
Thank you all for your interest and support this year it is very much appreciated. 🎄
If you are ready to make a positive change for your future, to change any unwated behaviours or beliefs, kick habits or get rid of phobias; or are just interested in finding out more how therapy using the CONTROL System can help you just drop me a message or comment below and I'll get straight back to you.
Taking booking for the New Year
Jackie at MindReset

22/12/2025

Wishing you all a very Merry Christmas.
Thank you all for your interest and support this year it is very much appreciated. 🎄

If you are ready to make a positive change for your future, to change any unwated behaviours or beliefs, kick habits or get rid of phobias; or are just interested in finding out more how therapy using the CONTROL System can help you just drop me a message or comment below and I'll get straight back to you.
Taking booking for the New Year
Jackie MindReset

15/12/2025

THE VALUE OF A FREE CONSULTATION
MindReset’s free consultation is genuinely intended to inform and empower you. It is about helping you make the best choice for yourself, based on honest information and a clear understanding of the process.

It is not uncommon to feel apprehensive about the prospect of a free consultation, often suspecting that it may be a ploy to entice you into financial commitment. However, this is simply not the case when it comes to MindReset. The purpose of a free consultation is to provide prospective clients with clear, honest information about the CONTROL System and to ensure that all their questions are answered.

The free consultation serves as an opportunity for you to learn how the CONTROL System can specifically help with your goals, whether that’s changing habits around food, weight control, or tackling other personal challenges such as anxiety, self esteem, fears, phobias or habits.

You are welcome to ask as many questions as you wish, and there is no obligation or pressure to commit to further sessions.

As one satisfied client put it in her testimonial (full testimonial below):
“I didn’t feel under any pressure to sign up for the 3 sessions…….I knew that it wasn’t going to be an ongoing and endless cost”

This feedback captures the ethos of MindReset: honest guidance and support, without any hidden agenda or financial pressure.

EFFECTIVE, CLIENT-CENTRED APPROACH
If you decide to go ahead after the free consultation I will prepare a bespoke 3 session programme for you. The CONTROL System utilises an “eyes open” method that clients find to be particularly effective and interactive and with the client in full control.

So, if you are considering making positive changes in your life, attending a free consultation could be the first step towards achieving your goals—without pressure or commitment.

Don’t just take my word for it take a look at other client testimonials on my page MindReset

Message me, Jackie or comment below and lets get you booked in.

08/12/2025

Embracing Change During December’s Challenges:
December can be a particularly tough month for many people. As the days grow shorter and the weather turns colder, it’s common to feel more reflective—and sometimes, that reflection brings up worries, self-doubt or perhaps you’ve noticed your inner critic growing louder, or maybe old anxieties seem to resurface as the festive season approaches. Struggles with confidence, self-esteem, or even persistent habits and phobias can feel magnified when life slows down for winter.

The good news is that these challenges don’t have to define you. The end of the year is a natural time to take stock and consider making positive changes, but knowing where to start can feel overwhelming.

At MindReset, I offer a unique approach called the Control System —a modern, non-trance hypnotherapy method designed to help you reshape your mindset and regain control over your thoughts and behaviours. Unlike traditional hypnotherapy, the Control System is interactive and empowering, allowing you to remain fully alert and aware throughout the process. It’s about giving you the tools to change unhelpful patterns and step into a more confident, calm, and resilient version of yourself.

Therapy Your Way: Flexible Options to Suit You:
I understand that everyone’s needs and circumstances are different. That’s why MindReset offers both face-to-face and online therapy sessions. Whether you prefer the comfort of your own home or the supportive atmosphere of an in-person appointment, I'm here to make your journey as easy and accessible as possible.

Start with Confidence: Free Initial No Obligation Consultation :
your opportunity to discuss your goals, ask questions, and find out how the Control System could work for you. There’s no pressure—just a friendly, supportive chat to help you decide if this is the right path for you

Message me or comment below and I'll get straight back to you - Jackie at MindReset

29/11/2025

Small Steps Lead to Big Changes
Every journey begins with a single step. If you’re ready to make a positive change in your life, why not start today?

The CONTROL System at MindReset is designed to help you break down the barriers holding you back and support you in achieving your goals.

Your first small step could be simply reaching out. Speak to me, Jackie, at MindReset to learn how the 3 session CONTROL Programme can benefit you.

Whether you have a clear goal in mind or are still figuring out your direction, CONTROL is tailored to help you remove obstacles and move forward with confidence.

Free Consultation?
Take advantage of a free consultation to get all your questions answered. Find out what CONTROL involves, discuss your individual needs, and receive a practical demonstration of how the programme works.
There’s no commitment—just an opportunity to explore what’s possible.
• Discover how CONTROL can address your specific challenges
• Receive a personalised programme targetted to your needs.
• See a live demonstration of the CONTROL System
• Begin your journey towards meaningful change

Ready to Make a Change?
Don’t let uncertainty hold you back. Book your free consultation with Jackie today and take the first step towards a brighter future. Remember, small steps can lead to big changes.

Drop me a message or comment below and I'll get straight back to you

23/11/2025

How Three Sessions Transformed a Lifelong Overthinker

After just three sessions with the transformational CONTROL Programme, my client experienced a remarkable shift in her mindset. She a a new, empowering mantra: “I will deal with it!”

For years, she had been trapped in a cycle of overthinking, catastrophising, and trying to anticipate every possible scenario. Planning for every eventuality had become second nature but she never gained peace of mind.

Now, with the support and guidance offered by the CONTROL Programme, she recognises her own resilience. She understands that no matter what challenges arise, she has the inner strength and confidence to cope. The constant worry has given way to self belief: whatever life throws at her, she knows she will—and can—deal with it.

It’s not just about managing anxiety; it’s about reclaiming CONTROL and living life with newfound ease and confidence.

For more information or to book a free consultation just drop me a message or comment below.

Face to Face or online sessions available.

Jackie at MindReset

15/11/2025

So grateful for this review from a lovely client. They came to me with anxiety: health anxiety, social anxiety, catastrophising & going to "worst case" or "what if" scenarios affecting their life in all areas on a daily basis.
So good to see the difference 3 sessions have made.
If you want to find out what a bespoke 3 session CONTROL program could do for you just drop me a message or comment below
Jackie at MindReset
(Permission to share has been given)

09/11/2025

Are your eyes closed?
Are there things in your mind holding you back?
Anxiety? Fear? Phobias? unhelpful or unwanted thoughts or behaviours?

What could you achieve or how would you feel if you weren't held back by these limiting beliefs?
Let me help you open yours eye and mind.

If you KNOW WHAT YOU WANT
I can help you REMOVE THE BARRIERS
and MAKE THE CHANGE

The 3 session Control System can tranform your life.
RESET YOUR MIND with MindReset

Drop me a message or comment below for more information.
Jackie at MindReset

03/11/2025

Are you ready to take CONTROL?
Work with me one-on-one, in person in my therapy room or online, to address your unique challenges with a program tailored to you.

What to Expect (in each session):

Initial, (no obligation), FREE CONSULTATION:
We’ll discuss what you want to work on, not just the symptoms, the root cause.
I’ll explain the model I use – CONTROL.
I’ll answer all your questions.
I’ll demonstrate to ensure CONTROL is the right fit for you & to enable you to ensure we have the rapport to work together.

SESSION 1:
Work on the root cause identified in the consultation, remove any barriers and begin making changes immediately.

SESSION 2: Discuss all the progress made, addressing and removing any remaining barriers and reinforce the change.

SESSION 3:
Check progress made, solidify long-term results ensuring lasting transformation.

Many clients experience noticeable shifts in their mindset even after the first session

CONTROL creates lasting change as changes are made at the subconscious level, ensuring they are sustainable over time.

To book your free consultation or a quick chat just drop me a message or comment below and I'll get straight back to you.
Jackie at MindReset

27/10/2025

Not just another hypnotherapist??
I am a CONTROL Practitioner
No deep trance – It is a wide-awake eyes open therapy so you are fully awake and interacting at all times – but I will be communicating directly with your subconscious
No one size fits all – A bespoke programme personalised for you and adapted to how you think.
Not just a quick fix for surface issue symptoms - I work with clients to change long held unwanted beliefs, behaviours, fears or phobias held in your subconscious for lasting transformational change
No signing up to something you don’t understand – A free (no obligation) consultation to explain and demonstrate
No worrying about the cost for lots of ongoing sessions – It is a 3 session programme with a fixed price
I am a member of the CONTROL Academy & Complementary Medical Association
DM me now for more information or to book a free consultation
Jackie at MindReset

19/10/2025

Are you feeling your true colours are hidden?
Is anxiety, low self esteem, or unhelpful beliefs or behaviours making you feel stuck?
What difference would it make to your life if these things weren't holding you back?
Here at MindReset I have the tools to help
Let me help you reveal your true colours

If you Know What You Want
I can help you Remove The Barriers and
Make The Change

For more information on the transformational 3 session CONTROL System just drop me a message or comment below.

Face to Face & Online sessions available.

The initial consultation is free and I will answer all your questions and include a demo on how we can work together. During this time, I’ll assess the best approach for you, and we’ll both determine if we’re a good fit. It's essential that you have rapport and trust in your therapist.
Jackie MindReset

13/10/2025

Hypnotherapy dispelling the myths:
Hypnotherapy often conjures up images of swinging pendulums and mysterious mind control, but the reality is far from these outdated stereotypes.
It is is a powerful tool for overcoming phobias & fears & removing any unwanted beliefs or behaviours.
It works by addressing the root causes hidden in the subconscious mind, reframing negative thoughts & building the way forward (coping strategies).
The 3 session CONTROL programme empowers you to make these transformational changes by directly communicating with your subconscious enabling rapid change.
Drop me a message or comment to find out more!

Dispelling the myths.
Myth: Hypnotherapy Is Mind Control
Truth: Clients remain fully aware and in control of their actions. It is a collaborative process between the therapist and the client.

Myth: I will be "put to sleep"
Truth: Clients remain fully aware and in control of their actions and with CONTROL you nare fully awake (no trance). It is a collaborative process between the therapist and the client.

Myth: I might reveal personal secrets or embarrassing information against my will
Truth: Hypnosis does not make clients lose control over their speech or actions. You are in full control at all times.

Myth: You Can Get Stuck in Hypnosis
Truth: It is impossible to get stuck in hypnosis. If a hypnotherapy session were interrupted or if the client chose to end it, the client would naturally return to full alertness on their own. Hypnosis is a safe and reversible state.

Myth: Only Certain People Can Be Hypnotized
Truth: most people can experience hypnosis if they are willing to do so. Hypnotherapy is different for everyone and the therapist will ensure each client receives a bespoke programme tailored to their need and wants

MindReset

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