Williams Sports & Massage Therapy

01/02/2026

End of the week reset 💆‍♂️
Tight shoulders? Aching back? Heavy legs?
A week of work, training, stress and sitting builds up in the body more than you realise. Sports & deep tissue massage helps release tension, improve movement, and reset your nervous system so you can actually enjoy your weekend.
📍 Rochester
📅 Limited appointments available
Message to book or use the booking link 👇

30/01/2026

28/01/2026

❗️Do your shoulders sit up near your ears without you noticing?
❗️Do you wake up stiff, tight, or sore?
❗️Do you train, work long hours, or feel stressed most days?
These are all signs your body is holding tension.
At Williams Sports & Massage Therapy, I don’t just massage — I assess, release, and help your body move better again.
✔ Sports Massage
✔ Deep Tissue
✔ Swedish Massage
✔ Injury & tension relief
📍Rochester
📩 Message me to book
⏱ Appointments available
Your body will thank you.

26/01/2026

24/01/2026

⚡️SCIATIC NERVE PAIN? READ THIS ⚡

That sharp ⚡ shock, burning 🔥 or numbness down your leg?
It might be sciatica.

🟡 The sciatic nerve is the longest nerve in your body — from lower back ➝ glutes ➝ leg ➝ foot 👣

📍 Common pain spots:
❌ Glutes
❌ Back of thigh
❌ Calf
❌ Heel & sole

What ACTUALLY helps:
✔️ Gentle daily movement (don’t stay still!) 🚶
✔️ Stretch slowly — no forcing 🧘
✔️ Massage glutes & legs 🙌
✔️ Heat 15–20 min 🔥
✔️ Stop sitting too long 🪑

🦴 Important:
Sciatica often starts in the lower back (L1–L5) — poor posture, disc issues, or inflammation can trigger .

✨ Consistency > intensity
Small daily habits = less pain.

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📲Book your massage and thank me later!

22/01/2026

Your feet tell the story of your whole body 👣
Did you know different areas of the feet are linked to muscles, joints, and organs throughout the body?
When the body is under stress, tight, or out of balance, it often shows up in places you wouldn’t expect — like your feet, calves, hips, neck, or lower back.
At Williams Sports & Massage Therapy, I don’t just treat where it hurts —
I look at the body as a connected system.
✔️ Tight legs can affect your lower back
✔️ Poor posture can lead to neck and shoulder pain
✔️ Stress can show up as tension, headaches, or poor sleep
Massage helps: • Improve circulation
• Reduce muscle tension
• Support recovery and mobility
• Calm the nervous system
• Help your body reset and heal
If your body’s been giving you signs… it might be time to listen.
📍 Rochester
📅 Appointments available
💆‍♂️ Sports • Deep Tissue • Swedish
Your body does a lot for you — look after it.

21/01/2026

💭 A question most people never stop to ask…
When was the last time your body felt… okay?
Not pushed through.
Not ignored.
Not masked with painkillers.
Just… okay.
We service our cars.
We maintain our homes.
But our bodies often come last —
until they force us to listen.
At Williams Sports & Massage Therapy, I help people pause, reset,
and reconnect with how their body really feels.
✨ Just a gentle reminder ✨
There’s 10% off all treatments until the end of January
for both new and existing clients.
No pressure.
Just care, calm, and time for yourself.
📩 Message to book
📍 Rochester
💆‍♂️ Sports | Deep Tissue | Relaxation

19/01/2026

Happy Monday everyone 💆‍♂️✨
I hope you’ve all had a good weekend and are heading into the week feeling refreshed.
Just a little reminder to look after yourself and look after your body — we only get one, and it does so much for us every single day. A bit of self-care goes a long way, whether that’s easing aches and pains, reducing stress, or simply taking some time out for you.
I just want to say a huge thank you to all my existing clients. Your continued support honestly means more than you know, and I’m truly grateful for every single one of you.
💛 10% OFF all treatments until the end of January
This offer is for new AND existing clients — no one left out.
Just my way of giving a little back and helping everyone stay moving, pain-free, and relaxed.
If you’ve visited me already and haven’t had a chance yet, I’d be incredibly grateful if you could leave a quick review on Google or Fresha.
Word of mouth and reviews really do mean everything to a small local business like mine.
Wishing you all a beautiful week ahead — take care of yourselves 🙏💪

Post a review to our profile on Google

18/01/2026

💆‍♂️ Williams Sports & Massage Therapy
Just a gentle reminder to look after yourself.
We all carry stress, tension, and aches in different ways — sometimes we don’t realise how much until we slow down and let the body reset.
My aim has always been simple: help people feel better in their bodies, move more freely, and leave feeling lighter than when they arrived.
No pressure, no rush — just honest, professional care.
For anyone who’s been meaning to book, I do have 10% off all treatments until the end of January for both new and existing clients.
Wishing everyone a calm, healthy day 🙏

17/01/2026

Limited time offer!
Hurry up and book you spot!

17/01/2026

💆‍♂️ Looking after your body is just as important as looking after your mind 💙
As a sports massage therapist, I truly believe you can’t give your best to others unless you try to look after yourself too.
That’s why I train regularly at Rochester Health Club, stay active, eat well (most of the time 😄), and do my best to keep my body moving and strong — because I ask the same of my clients.
I’m not perfect. I’m human.
We all fall off the wagon sometimes… a few naughty days here and there happens.
What matters most isn’t beating yourself up — it’s refocusing, resetting, and getting back on track.
That’s the mindset I try to pass on to everyone who comes through my door: ✔️ Look after your body
✔️ Respect your muscles, joints, ligaments & bones
✔️ Fuel yourself properly
✔️ Move regularly
✔️ And be kind to yourself along the way
Massage isn’t just about easing pain — it’s about helping you feel better, move better, and live better.
💙 As a little thank you and to help everyone look after themselves, I’m currently offering 10% OFF all treatments until the end of January — for both new AND existing clients.
No one left out. Just my way of giving something back during tough times.
If your body’s been aching, tight, stressed, or just needs some TLC, now’s a great time to reset and take care of yourself.
Wishing you all a beautiful, blessed weekend 🌿
Stay safe, look after yourselves, and remember — your body is the only place you have to live 💙
— Jason
Williams Sports & Massage Therapy