Seven Chakras Yoga Studio

Seven Chakras Yoga Studio YOGA CLASSES: Beginners classes available. Specialist yoga studio with underfloor heating. Seven Chakras Yoga Studio is Medway's only specialist yoga studio.

With underfloor heating to provide deeper relaxation. Classes for all levels and abilities. Find us at 114 High Street, Rochester, Kent, ME1 1JT

Book online today! www.sevenchakras.com

🌙 Slow Down Sunday 🌙🗓 Sunday 15th Feb | ⏰ 3–5pmThis is your permission to stop.If life’s felt nonstop…If your body feels...
01/02/2026

🌙 Slow Down Sunday 🌙
🗓 Sunday 15th Feb | ⏰ 3–5pm

This is your permission to stop.
If life’s felt nonstop…
If your body feels tight, achy, or overloaded…
If you’re craving time just for you — to rest, breathe, and reset — this is for you 💆‍♀️🌿

✨ Slow Down Sunday is a deeply nourishing afternoon of gentle Yin Yoga and guided meditation, designed to:
🧘‍♀️ Release aches, pains & tightness
🌬️ Calm your nervous system
💛 Help you truly de-stress and switch off
🌿 Restore energy

You’ll be guided softly by Danielle, whose calming presence will help you melt into stillness, creating space for deep rest and release.

✨ Leave feeling happier, lighter & freer — in body and mind ✨
Because rest isn’t a luxury… it’s essential 💫

📍 Seven Chakras Yoga Studio, Rochester, Medway, Kent
🔗 Book via: https://momence.com/l/ymhZQ15X

31/01/2026

You made it through January ⭐

February is about support, steadiness, and showing up together 🧘‍♀️

You’ve got this 💖

Teacher training isn’t about ticking a box or rushing to the finish line ✨It’s about deepening your relationship with yo...
30/01/2026

Teacher training isn’t about ticking a box or rushing to the finish line ✨

It’s about deepening your relationship with yoga, learning to trust yourself, and being supported as you grow as a practitioner and as a teacher 🌿

This training is for people who want to learn properly, in person, in a small group, with real guidance and real connection 🧘‍♀️

If you’ve been quietly wondering “what if”, this might be your moment 💫

Spaces are limited.
Register your interest to learn more 👇

rochesteryoga

Building a yoga practice isn’t always loud or visible 🧘‍♂️Sometimes it looks like choosing rest, moving gently, or simpl...
28/01/2026

Building a yoga practice isn’t always loud or visible 🧘‍♂️

Sometimes it looks like choosing rest, moving gently, or simply showing up when you can 🌿

We’re really grateful for this community and everyone who walks through our doors.

Tag yourself so we can say thank you personally ✨

200-Hour Yoga Teacher Training Step into a deeper practice and learn to share yoga with authenticity, confidence and hea...
27/01/2026

200-Hour Yoga Teacher Training

Step into a deeper practice and learn to share yoga with authenticity, confidence and heart. 💚🙏

🌸 Course Details
• Accreditation: Yoga Alliance Professionals (UK)
• Format: 200 hours, fully in person spread over 4 months
• Location: Seven Chakras Yoga Studio, Rochester, Kent
• Group Size: Maximum 10 participants
• Includes: Ashtanga, Vinyasa, Hatha, Anatomy (with Osteopath), Philosophy, Meditation, Pranayama, and more.

Want to know more?
Come to our Q&A session on Saturday 31st Jan at 12:30pm
Link to book: https://momence.com/l/6khE0Lae

✨ Upcoming Workshops & Events ✨This February is all about slowing down, softening and resetting your energy — with exper...
26/01/2026

✨ Upcoming Workshops & Events ✨

This February is all about slowing down, softening and resetting your energy — with experiences designed to support rest, reflection, and self-connection.

🌙 Gong Bath – Sunday 8th Feb | 5pm + 7pm
Deeply immersive sound journeys to calm the nervous system, quiet the mind, and restore balance.

💕 Valentine's Self-Love Workshop - Saturday 14th Feb | 2 pm
A nurturing space to reconnect with yourself, cultivate compassion, and soften the inner dialogue — because self-love is a practice, not a destination.

🔥 Reset Ritual: Fire & Flow – Sunday 22nd Feb | 3pm
Inspired by the Lunar New Year of the Fire Horse. Expect release, clarity, and a full energetic reset

🌿 Slow Down Sunday – Saturday 15th Feb | 3pm
A gentle invitation to rest, breathe, and move slowly — perfect if life feels full and your nervous system needs a pause.

These workshops are intimate, intentional, and deeply nourishing — spaces to come exactly as you are and leave feeling lighter, calmer, and more connected.

✨ Spaces are limited
🔗 Book: https://www.sevenchakras.com/special-events-workshops


🔥 Reset Ritual: Fire & Flow 🔥📅 Sunday 22nd February | ⏰ 3–5pmStep into a powerful afternoon of release, renewal, and ene...
25/01/2026

🔥 Reset Ritual: Fire & Flow 🔥
📅 Sunday 22nd February | ⏰ 3–5pm

Step into a powerful afternoon of release, renewal, and energy flow as we honour the Lunar New Year of the Fire Horse 🐎✨

This truly unique ritual weaves together:
🔥 Tibetan purification breath to cleanse the nadis, calm the mind, and release stuck emotions like anger, attachment, and mental heaviness
🌱 Golden Seed sequence — a Taoist yoga practice developed by Paul Grilley to stimulate and circulate vital energy
🌙 Yin yoga with a live sound experience, guiding you into deep stillness and integration

Expect to feel lighter, clearer, grounded, and re-energised — a full energetic reset for body, mind, and spirit.

This is your invitation to pause, purge what no longer serves, and reconnect to your inner fire 🔥

✨ Spaces are limited — booking essential
🔗 Link to book: https://momence.com/l/DAhqGmPV

🌿🧘‍♀️✨

23/01/2026

Our 200 Hour Yoga Teacher Training starts 7th March.

23/01/2026

Our 200 hour Yoga Teacher Training starts 7th March. Free Info Session: Sat 31st Jan 12:30pm

22/01/2026

A lot of people think yoga is only for flexible bodies.

It isn’t.

It’s for stiff bodies.
Tired bodies.
Anxious bodies.
Bodies that just want to feel better.

If you’ve been waiting until you’re “flexible enough”, this is your permission to start.

Tag a friend who thinks yoga isn’t for them 🧘‍♀️

Not everyone wants loud music, mirrors, and pushing through pain 🙅‍♀️If the gym has never been your thing, you’re not br...
21/01/2026

Not everyone wants loud music, mirrors, and pushing through pain 🙅‍♀️

If the gym has never been your thing, you’re not broken — you just haven’t found your way of moving yet.

Foundations First is our beginner-friendly class designed to help you build strength gently, without pressure or judgement 🧘‍♀️✨

Try us with our intro offer: 4 classes for £40.
Link in bio to begin.

20/01/2026

Here are 3 yoga poses to enjoy for grounding, release, and self-care ✨
Slow the breath.
Soften the body.
Give your nervous system what it needs.

You don’t need to do more today.
You just need to be kind to yourself 🌿

Save this for later or come back to it whenever you need a moment of calm.

Address

114 High Street
Rochester
ME11JT

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 9:30am - 9pm
Thursday 10am - 9pm
Friday 9:30am - 9pm
Saturday 9am - 2pm
Sunday 10am - 2pm

Telephone

+447854647963

Website

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