Seven Chakras Yoga Studio

Seven Chakras Yoga Studio YOGA CLASSES: Beginners classes available. Specialist yoga studio with underfloor heating. Seven Chakras Yoga Studio is Medway's only specialist yoga studio.
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With underfloor heating to provide deeper relaxation. Classes for all levels and abilities. Find us at 114 High Street, Rochester, Kent, ME1 1JT

Book online today! www.sevenchakras.com

Want stronger poses? Start with these 3 simple swaps 💫🧘‍♀️Build confidence, improve form, and feel the difference right ...
29/11/2025

Want stronger poses? Start with these 3 simple swaps 💫🧘‍♀️

Build confidence, improve form, and feel the difference right away.

26/11/2025

Save this for your next practice ✨

Simple swaps to instantly improve your Chaturanga, Navasana and Crow Pose 🙌

Stronger foundations, safer alignment, smoother progress.

Do these help your practise? Let us know if you want more!

This season is inviting us all to slow down 🍂Find a little space to breathe and reconnect at Seven Chakras, in Rochester...
23/11/2025

This season is inviting us all to slow down 🍂

Find a little space to breathe and reconnect at Seven Chakras, in Rochester. Our expert teachers are here to help you move gently rest deeply and feel grounded as Winter settles in 🧘‍♀️✨

Make time for calm and join us on the mat.

If this sounds like you… your body is asking for Slow Down Sunday. 💛Tight shoulders. Busy mind. Weekends that don’t real...
21/11/2025

If this sounds like you… your body is asking for Slow Down Sunday. 💛

Tight shoulders. Busy mind. Weekends that don’t really feel like rest.
Step into two hours of deep relaxation with gentle yin yoga, guided meditation, underfloor heating and soul-softening stillness. 🥰🤤

SLOW DOWN SUNDAY
Sunday 30th November | 3–5pm
Your sanctuary is one booking away👇

https://momence.com/l/9khraAV8

Strong Bodies Need Recovery Too 💪❤️‍🩹Tight hamstrings. Stiff lower back. Shoulders locked from the gym, bike, or desk? 🏋...
20/11/2025

Strong Bodies Need Recovery Too 💪❤️‍🩹

Tight hamstrings. Stiff lower back. Shoulders locked from the gym, bike, or desk? 🏋️‍♀️🪑🚴‍♀️

Hot Yin Yoga is where you undo the build-up.

Long, supported holds in gentle heat release deep tension through hips, glutes, and spine — improving mobility, recovery, and focus.

It’s not about touching your toes; it’s about moving better, sleeping better, feeling better.

🗓 Sunday 14 December | 2–4 pm
📍 Seven Chakras Yoga Studio · Rochester (Medway, Kent)
🔥 Book your spot → https://www.sevenchakras.com/special-events-workshops

🧘‍♂️🔥💪

This autumn is all about sharing the calm at Seven Chakras in Rochester 🧘‍♀️🍂 Invite a friend to join you on the mat wit...
20/11/2025

This autumn is all about sharing the calm at Seven Chakras in Rochester 🧘‍♀️🍂

Invite a friend to join you on the mat with our expert teachers and you can both enjoy a free class 🧘‍♂️✨

Flow together breathe together and make this season feel even more grounded.

18/11/2025

If you’ve been curious about yoga, this is your moment ✨

Our intro offer gives you 4 classes for £40 so you can start your journey feeling supported and confident 🧘‍♀️💫
Secure your spot through our website today 🔗

Strength Through Self-Kindness 🫶A Reflection from Seven Chakras Yoga Studio:We often think of strength as something buil...
18/11/2025

Strength Through Self-Kindness 🫶
A Reflection from Seven Chakras Yoga Studio:

We often think of strength as something built through grit and effort. But what if your real strength begins with softness?

Each time you choose to rest without guilt…
Each time you breathe more slowly…
Each time you honour your body instead of overriding it…
…you grow stronger in a way that lasts.💛✨

This is the heart of what we teach at Seven Chakras.
Strength and softness are not opposites — they are allies.
One makes the other possible.

17/11/2025

✨ Slow Down Sunday ✨
Sunday 30th November • 3–5pm
📍 Seven Chakras Yoga Studio, Rochester, Medway

Breathe. Unwind. Let the world wait.
Join us for two blissful hours of yin yoga and guided meditation — a gentle reset for your mind, body, and soul. 🪷

This is your permission to pause. To melt into stillness. To feel supported, grounded, and deeply restored.

🧘‍♀️ Yin Yoga • 🧠 Guided Meditation • 💗 Deep Rest

Spaces are limited, so gift yourself this moment before the week begins again. You deserve it. 🌙

🔗 https://momence.com/l/9khraAV8

16/11/2025

Your Space to Breathe 🧘

At Seven Chakras Yoga in Rochester, every class is a chance to reconnect. Through mindful movement, steady breath, and guided practice, you’ll find balance that flows far beyond the mat.

✨ Gentle flows to ground
✨ Energising sequences to uplift
✨ Restorative practices to renew

Whether you’re beginning your journey or deepening your practice, our teachers welcome you exactly as you are. Each class is designed to leave you feeling stronger, calmer, and more at home in your body. 🌿

This is more than yoga. This is your space to breathe, right here in Rochester.

✨ Meet Karen ✨Karen brings calm, clarity, and care to every class. Her teaching helps you move with confidence, build st...
14/11/2025

✨ Meet Karen ✨

Karen brings calm, clarity, and care to every class. Her teaching helps you move with confidence, build strength, and find ease in your body.

Join her for Yoga for Mobility every Tuesday and Thursdays at 10am and Foundations First every Thursday at 6.30pm - her gentle guidance and supportive approach make yoga accessible for everyone.

13/11/2025

200 HOUR YOGA TEACHER TRAINING
Join a yoga teacher training that’s personal, practical, and rooted in integrity.
Discover the difference small-group, in-person learning can make.

Course Details:
👩‍🎓Accreditation: Yoga Alliance Professionals (UK)
🧘‍♀️Format: 200 hours, fully in person
📍Location: Seven Chakras Yoga Studio, Rochester, Kent
📚Group Size: Maximum 10 participants
👩‍🏫Lead Teacher: Rebecca Gulvin
🙏Includes: Ashtanga, Vinyasa, Hatha, Anatomy (with Osteopath), Philosophy, Meditation, Pranayama, and more

👉 Register Your Interest / Apply Now —
https://www.sevenchakras.com/200-hour-yoga-teacher-training

Address

114 High Street
Rochester
ME11JT

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 9:30am - 9pm
Thursday 10am - 9pm
Friday 9:30am - 9pm
Saturday 9am - 2pm
Sunday 10am - 2pm

Telephone

+447854647963

Website

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