Nourish Your Inner Happy

Nourish Your Inner Happy Coming soon - NourishLife Solutions
Giving you solutions to life's problems that are zapping your happiness. Live your life with confidence and smile!

No 1st Day of School photos for us, for the first time in 18 years!!Instead this is a, "We don't have any plans or commi...
01/09/2025

No 1st Day of School photos for us, for the first time in 18 years!!
Instead this is a, "We don't have any plans or commitments so we can enjoy a Pizza Express for lunch on a Monday photo!"

I've been meaning to do this for ages, but today I went for my first proper wild/cold water swim. I loved it (helped by ...
25/08/2025

I've been meaning to do this for ages, but today I went for my first proper wild/cold water swim. I loved it (helped by the good weather) and I will be doing it again.

Nationals here we come! We're only away for the weekend but taking a lot of stuff! My daughter and I are both competing ...
04/07/2025

Nationals here we come! We're only away for the weekend but taking a lot of stuff! My daughter and I are both competing with at the Combo Cup and Masters Champs in Sheffield.

My drink and my watering can match.
13/06/2025

My drink and my watering can match.

My daughter and I made strawberry jam! From home grown strawberries!🍓🍓🍓🍓
05/06/2025

My daughter and I made strawberry jam! From home grown strawberries!
🍓🍓🍓🍓

This week's SHOW list is bought to you by a large bottle of water. I've had a brilliant week off, but my poor liver has ...
01/06/2025

This week's SHOW list is bought to you by a large bottle of water. I've had a brilliant week off, but my poor liver has taken a battering with all the celebrating.

Comment LINK to get a free download on how to write lists in a way that boosts your wellbeing, self confidence and productivity.

New dress has gorgeous pleats on the shoulders. It's amazing for my confidence as slouching in it is not an option. It n...
12/05/2025

New dress has gorgeous pleats on the shoulders. It's amazing for my confidence as slouching in it is not an option.
It needs me to put my shoulders back and stand tall, making me feel wonderful!

Wear clothes that make you proud to be you.

And when I say new, I mean new to me. Got this Oliver Bonas dress on Vinted for £8!

Being 48 is remembering to drink water throughout the day so you don't end up with epic hangover you had last year! Prop...
11/05/2025

Being 48 is remembering to drink water throughout the day so you don't end up with epic hangover you had last year! Proper adulting.
Thank you for all your birthday wishes, cards and presents. I had a wonderful day in the sunshine with my family.
Pimms, prosecco, sunshine, laughing - perfect.

A fabulous Sunday, part one.Boat tour, Rochester to Upnor with great commentary. Then lunch in front of the cathedral. (...
04/05/2025

A fabulous Sunday, part one.
Boat tour, Rochester to Upnor with great commentary. Then lunch in front of the cathedral.
(some of these sites you will recognise from Call the Midwife and other TV/films)

This week's SHOW list is bought to you by a large G&T, dirty knees from gardening and the lovely sunshine.If you want to...
27/04/2025

This week's SHOW list is bought to you by a large G&T, dirty knees from gardening and the lovely sunshine.

If you want to improve your productivity, there is a free download on my website to help you.
https://nourishtheworkplace.com/resources/

A new Uno game to test the brain cells on Wednesday night! It was fun.
23/04/2025

A new Uno game to test the brain cells on Wednesday night! It was fun.

Helping Sophie with her coursework is not hard when it involves a lovely walk in the sunshine.
17/04/2025

Helping Sophie with her coursework is not hard when it involves a lovely walk in the sunshine.

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Rochester

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07957 326239

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