Ebb & Flow Wellbeing

Ebb & Flow Wellbeing 🥦 Supporting overwhelmed women get educated in nutrition & health, ditch frustration and focus on themselves again! ✏️Life Coach - 10yrs.

❤️ January It was 900 days long but I didn’t hate it 🙏🏻Movement was medicine, parenting was hard work, the sun shined qu...
01/02/2026

❤️ January

It was 900 days long but I didn’t hate it 🙏🏻

Movement was medicine, parenting was hard work, the sun shined quite a lot.

Hello February 💚

27/01/2026

More Yoga in my Kat Slater PJs.

Day 27 ✅

26/01/2026

I’m f*cked but still going 🤣🙏🏻

23/01/2026

🤪 Anyone else?!

21/01/2026

Day 21?!

We’re almost there 🙏🏻 Did you move your body today?

20/01/2026

In all honesty….

I felt a bit smug that I managed a run this morning after strength training legs yesterday, but the paralysis is now starting to kick in and I firmly regret my decision 🤣

Help.

So....If you're sick and tired of starting every Monday, or even, not know where to start, OR feeling like you've left t...
20/01/2026

So....

If you're sick and tired of starting every Monday, or even, not know where to start, OR feeling like you've left tit too later to get started....

Let me help 🙏🏻

Drop me a message to chat and see if I can help!

19/01/2026

Day 19 ✅

Back on track! Did you move today?

19/01/2026

Oh it’s all gone to s**t 🤣

18/01/2026

Here’s the truth...

I LOVE Yoga. But it’s mindful movement, NOT exercise.

I love everyone jumping onto a reformer machine or trying pilates because of the marketing boom last year. It’s great for your core, posture and alignment.

💪🏻 Using your bodyweight to feel stronger is GREAT, right?

Also.... If you want to age slowly, and well. If you want your bones to feel strong and supported. If you want to maintain a healthy metabolic rate...

📣You need good muscle mass 📣

To build and maintain muscle mass, you need to understand nutrition AND build strength training into your weekly routine.

This means lifting weights that challenge your body.

I know, if you’ve been using your body weight to resistance train for years, it can be a bit daunting to think about weight training, but you can honestly build 2 short sessions into your week and feel a whole lot better for it.

Need a hand?

Message me to find out how I might be able to help 🙏🏻

Address

Rochester

Website

https://ebbandflowwellbeing.com/

Alerts

Be the first to know and let us send you an email when Ebb & Flow Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ebb & Flow Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category