Ebb & Flow Wellbeing

Ebb & Flow Wellbeing 🥦 Supporting overwhelmed women get educated in nutrition & health, ditch frustration and focus on themselves again! ✏️Life Coach - 10yrs.

24/11/2025

Don’t come at me 🤣

1️⃣ Intermitent fasting - If your hormones are struggling, you need FOOD. Yes, you can give your gut a rest overnight from dinner to breakfast, but most of us need nutrients to get our hormones thriving for the day. I know someone will say it “worked” for them, and they’ll mean they lost weight 🙄 It’s not for everyone, don’t get sucked in.

2️⃣ Supplementing EVERYTHING - Face collagen, joint collagen, hormone support, B12, D3, greens powders, creatine, multivitamins, women’s “health” supplements, ashwaganda, lion’s mane.... Jesus, some of us should be rattling. Why don’t we address lifestyle FIRST, get educated about nutrition, see what tweaks we can make, and THEN decide if we need to supplement something?

3️⃣ Step goals - Don’t come for me, I KNOW for some people it’s a great way to start exercising and having something to work towards, BUT, for a lot of women, we need to build STRENGTH as we age, and if you ask me what you should be prioritising, I’m going to say strength.

Be honest, which one annoyed you the most 🙈

22/11/2025

I already knew this, BUT….

I do enjoy confirmation sometimes 🤷🏻‍♀️

This is the main reason I created ‘The Well Within Collective’.

❌ No faff, no BS, no wondering what you should be doing.

✅ Simple education, honest coaching and strong support.

👉🏻 For more info, click the link in my bio.

Early Bird registration for January ends in a week!

(Early bird saves £30)

21/11/2025

❌ STOP Wasting Time

If you’re constantly scrolling the socials and Google, looking for answers on your health....

What you “should” be eating to support peri-menopause, how to exercise to shift belly fat, how to clear your brain fog and be able to get a decent nights sleep, and how to get your energy back...

I got you 🙏🏻

✅ This is EXACTLY what I’m educating my clients on inside of The Well Within Collective.

I’ve done the hard work of putting it all together, so you don’t have to 🤷🏻‍♀️

(You’re welcome)

🎉 Registration to start on the 5th January is now OPEN (click the link in my bio for full details).

Imagine starting 2026 and feeing CERTAIN this is going to be your healthiest year in a LONG time 😍

Honestly...It feels SO good to be coaching a group of women through a better health journey and giving them the tools to...
14/11/2025

Honestly...

It feels SO good to be coaching a group of women through a better health journey and giving them the tools to create a healthier, happier lifestyle.

(and NOT just a short-term solution).

I might be biased, but I really think a deeper level of health education is needed, RATHER than constant talk of being stronger/leaner/losing fat.

(although also, I get it).

If you want to see what I'm talking about about and join the next round of 'The Well Within Collective' in January, registration opens TOMORROW for the waitlist.

Make sure you're on it 😉

Join Here: https://www.ebbandflowwellbeing.com/the-well-within-collective

13/11/2025

I Fu**ed Up!

Seriously, a couple of years ago I ended up in a health rut and headspace I absolutely did not want to be in, and things HAD to change.

I’d been sucked in a world of calorie tracking and random workouts, and guess what? None of it was working for me!

It took a lot of time and energy to ditch it, and figure out everything I know now, and I haven’t felt this good in ages.

If you also want to feel fitter, stronger, more educated and more in control of your health, WITHOUT tracing calories or spending hours in the gym….

I’ve done all of the hard work to figure out what works, so you don’t have to 🙏🏻

“The Well Within Collective” is a comprehensive, six-week health coaching programme, that will re-educate you and get you back on track with your health and fitness goals.

Registration for a January start opens SATURDAY.

(For the waitlist)

Keep your eyes peeled!

11/11/2025

Am I Right?…

10/11/2025

👉🏻Yes, YOU.

Ms Perfectionist.

Ms “I’m waiting for the right time so I can do it perfectly”.

It doesn’t exist hun, soz 🤷🏻‍♀️

You don’t need to be in the perfect “place” in life, or have the best mindset right now, or even make perfect decisions every day in order to feel and see changes.

🎉 You CAN start improving your health on top of motherhood, divorce, menopause, changing jobs, health problems, moving house etc.

Yes, it can feel a bit tricky.

❌ But so can navigating this better health thing all by yourself.

The Well Within Collective will soon be open for registration to start in JANUARY.

PERFECT for those of you who like to start everything a fresh at the start of the new year.

PLUS, I’ve still enabled the option to pay in 3 instalments, because I’m already feeling the season of good will 😉

Want more info?

Join the waitlist (link in bio)

➡️ Hit SAVE if you're SHATTERED.I promise you, about 2 years a go, my nervous system and hormones were so f*cked, I was ...
06/11/2025

➡️ Hit SAVE if you're SHATTERED.

I promise you, about 2 years a go, my nervous system and hormones were so f*cked, I was nodding off on the sofa every afternoon while my 1 year old ran riot.

I was SO exhausted and fatigued that I couldn't keep my eyes open.

Not ideal.

⬇️ Here's how I "fixed it".

05/11/2025

Let’s be honest...

Kids are often brutally honest and can offend, but on this occasion, my kiddo made me feel excellent 😍

Do you have any heart-warming stories from your littles, or do they just insult you? 😂

‼️ LAST CHANCE The Ebb & Flow Wellbeing Autumn Festival kicks off on Saturday, and I really hope to see you there 🙏🏻Join...
03/11/2025

‼️ LAST CHANCE

The Ebb & Flow Wellbeing Autumn Festival kicks off on Saturday, and I really hope to see you there 🙏🏻

Join us for a Yoga practise, a workshop on nutrition or holistic health, maybe treat yourself to a mini treatment....

Or if you're making a start on your Xmas shopping, we have lots of lovely gift stalls you can browse, and then make sure you stop by the cake stall after 😉

Whatever your "me time" and well-being needs are right now, we have you covered!

Doors open at 10am on Saturday 8th November...

Get your entry ticket here: https://www.eventbookings.com/b/event/ebb-and-flow-wellbeing-autumn-festival-2025

➡️ Need help?I get it.It's honestly taken me to the grand age of 40 to make friends with my body, and to ditch diet cult...
03/11/2025

➡️ Need help?

I get it.

It's honestly taken me to the grand age of 40 to make friends with my body, and to ditch diet culture.

There was a lot of mindset work, a lot of nutritional changes and a lot of lifestyle switches, but I'm in a much better place with my health than I've been for YEARS.

❌ Not thinner, not leaner, not fitter...
✅ But HEALTHIER.

Taking a holistic (whole) approach to my health has been a game changer 🎉

Do you need help making some changes too?

Drop a 💚 into my inbox and I'll stop by for a chat 🙏🏻

Address

Rochester

Website

https://ebbandflowwellbeing.com/

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