Ebb & Flow Wellbeing

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Ebb & Flow Wellbeing

💚 That little bit of “hippy-dippy” you didn’t know you needed… Now let’s fix those aches and pains!
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26/07/2025

🌻 August Things 🌻

I'm also taking bookings for 1-1 Health Coaching for a September start. Message me to chat/enquire 🙏🏻

22/07/2025

✨ 40 ✨

Feeling better than ever.

Bring on the next 40 years of lessons 😍

12/07/2025

So, hands up.... Who needs help figuring out if their daily diet has enough protein in it?!

07/07/2025

And honestly...

I haven't felt this good in YEARS 😍

I never thought that after an awful pregnancy, emergency c-section and rough post-natal experience, that I'd ever get back to feeling fit, strong and confident.

Was it ALL easy? no, of course not.

I'm solo parenting 4 days a week, I run a business, and often it feels like there aren't enough hours in the day.

But I just take a little bit of action, to make sure I feel good.

➡️ If you're struggling with time, energy and motivation, working with a coach might be just the thing you need.

✨ DM me for more info (one more coaching space left for the summer).

27/03/2025

Well...

We're ALMOST back to "normal", gang 😍

After a few weeks of teaching in some temporary spaces, the schedule will start to get back to it's normal self as I move back into our regular space 🙏🏻

In addition to our weekly classes, you can also join me for Mums Night Off at the Imagine Play Cafe at Dockside, AND a Yoga Philosophy and Theory session too.

Find all of your bookings here: https://bookwhen.com/ebbandflowwellbeing

And if you want to join me for Mums Night Off, head over to Imagine, here: https://wannabook.online/booking/imagineplay

24/03/2025

🎉Let's gooooooo!

I’m so excited to start announcing the line up for this years festival, from NEXT WEEK!

Get the date in your diary and start getting excited about all of the amazing workshops on the timetable for the day:

💚 Yoga Flow
💚 Yin Yoga
💚 Pilates
💚 Sound Bath
💚 The Story of Menopause
💚 Overcoming Negative Self-Talk
💚 Yoga Philosophy
💚 EFT Tapping

PLUS loads more amazing well-being workshops, a plant-based coffee shop, massage and reflexology therapists, and some GORGEOUS craft businesses.

Oh, and did I mention... CAKE?!

Who's pencilling the date in already?....

To be the first to know when tickets are on sale, click the link below:

https://bit.ly/42nKhli

08/02/2025

🌷SPRING….

Time to shake off the cobwebs, get ready for change and re-set your energy.

How does 3 hours to kick-start this process sound to you? 😍

>> Join me for your Spring Equinox Re-Set on Saturday 22nd March!

Time to (mini) reTREAT yourself.

Here’s what’s happening….

💚 A 60 minute, fluid, warming Yoga flow, focussing on creating space for change in the body (heart/shoulder openers, spine extensions, core activation), before some deeply grounding postures to balance your energy.

And then….

💚 A 60 minute sound meditation with Kae from Cosmic Waves to calm your nervous system.

💚 Following your Yoga & sound sessions, tea, coffee and snacks will be served, allowing you time to feel fully grounded and refreshed before you head home.

Fancy it?

There are only 9 places up for grabs!

Check all the details via the booking system: https://bookwhen.com/ebbandflowwellbeing

31/01/2025

💚 February 💚

Avoid the wind and rain, come to Yoga!

You get to lie under a blanket for a snooze at the end 😍

To check out the schedule availability, click here: https://bookwhen.com/ebbandflowwellbeing

20/01/2025

💚 It's Back!!

If Blue Monday has hit you hard today, you need something to look forward to, and I may have just the thing...

The next Stretch Therapy session is scheduled for Saturday 22nd February 😍

90 minutes of gentle movement, Yin and restorative Yoga, so you'll float out of the room feeling absolutely WONDERFUL.

Fancy it?

Grab one of the last few spaces via the link below:
https://bookwhen.com/ebbandflowwellbeing

Hope to see you there 🙏🏻

Address

Rochester

Website

https://bookwhen.com/ebbandflowwellbeing, https://ebbandflowwellbeing.com/

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