Ebb & Flow Wellbeing

Ebb & Flow Wellbeing 🥦 Supporting overwhelmed women get educated in nutrition & health, ditch frustration and focus on themselves again! ✏️Life Coach - 10yrs.

05/05/2026

> MAKE THE CHANGES

Let me help you.

Re-educate yourself 🙏🏻

‘The Well Within Collective’ starts again in June.

8 weeks of health education, coaching and support.

➡️ Join the waitlist via link in bio.

Blah blah, blah...🦻🏻Heard it all before?The protein, the supplements, the sleep etc.✅ That's because it WORKS.✅ Understa...
30/04/2026

Blah blah, blah...

🦻🏻Heard it all before?

The protein, the supplements, the sleep etc.

✅ That's because it WORKS.

✅ Understanding health and doing the basics every single day.

✅ Rinse and repeat.

❌ No fads, no extremes, no "fixes".

It's really THAT simple.

Do you need support in re-educating yourself and staying on track?

'The Well Within Collective' opens for registration again soon (we start in June).

👉🏻 Join the waitlist via the link below:
https://bit.ly/4swN1GD

29/04/2026

🤪 I know, I’m delulu, right?

Do you know why? ❌ Training for aesthetics is potentially damaging your mindset.❌ Eating particular foods to maintain a ...
28/04/2026

Do you know why?

❌ Training for aesthetics is potentially damaging your mindset.

❌ Eating particular foods to maintain a certain weight might be damaging your hormones.

❌ Excessive exercise AND obsessive thought patterns create stress in the body which disturbs gut health and inflammation levels.

⬆️ Wild, right?

Basically, when I'm coaching someone on their health from a holistic perspective, we focus on MULTIPLE aspects of health.

Because are you REALLY healthy because you look or train a certain way?

You can "look" healthy but not be taking care of your hormone balance or mental health.

✅ This is why I'm really passionate about helping people create BALANCE in their health and lifestyle, and why I choose to provide health education alongside coaching.

That way, you can get s**t done by yourself when you've finished working with me 😉

What do you think?

Do you focus on ALL aspects of health, or are food and exercise your go-tos?

Let me know in the comments ⬇️

27/04/2026

Hear me out....

I KNOW it can seem like it’ll be easier to get a handle on your health and habits when there’s less going on in life.

Because then you can do it PERFECTLY when you have full control, right?

And of course, you don’t want to mess it up and feel like you failed.

You’ll get to it after your holiday, after a wedding, after your kids birthdays, or when you’re not off work and I n a better routine, right?

But let me challenge that thought pattern for a moment 🙏🏻

If you start learning to manage healthier choices when you’re busy, imagine how easy it will feel when you’re less busy 😳

👉🏻 Imagine being able to be on holiday and make food and exercise decisions that don’t derail your health or body goals.

👉🏻 Imagine NOT being attached to an all or nothing mindset when it comes to your health. You can find REAL balance.

👉🏻 Imagine learning to EASILY squeeze 15-20 minutes of exercise into your day and start feeling results, without being in the gym 6 days a week.

👉🏻 Imagine you STOP bingeing food that makes you feel crap, because you finally learn how to manage your cravings.

👉🏻 Imagine giving up your excuses because you choose a new lifestyle, not just a short-term quick fix that burns you out.

Well, if you get started on that pretty soon, you’ll have this all MASTERED by the end of the year.

Would be pretty amazing, wouldn’t it?

I’m only running one final round of ‘The Well Within Collective’ before the autumn.

We cover food mindset, nutrition education, intentional movement, balancing hormones AND stress and inflammation.

Plus you get daily support - WINNER.

🎉 Registration opens soon - Join the waitlist via my bio.

😍 May 😍Here's what's coming up over the next few weeks.... Regular classes and a few appearances at events too 🙏🏻Book he...
26/04/2026

😍 May 😍

Here's what's coming up over the next few weeks.... Regular classes and a few appearances at events too 🙏🏻

Book here: https://linktr.ee/ebbandflowwellbeing

24/04/2026

🤣 SERIOUSLY THOUGH

I don’t know about you, but I exercised for YEARS (maybe decades), to make my body smaller.

To be more “toned”, a dress size smaller, to have less cellulite.

I literally had a FEAR of gaining weight, because I thought my career would suffer.

I cannot tell you how much of a game changer it’s been to start exercising to be able to deal with LIFE.

💪🏻 STRONGER to carry more shopping in, move furniture by myself, restrain my kid when he’s being a dick, or launch him in the air when we’re playing.

🏃🏻‍♀️ FIT enough to run up and down hills with my son at the park, to have more energy in the morning, to drink less coffee and eat less sugar.

🧘🏻‍♀️ MOBILE and SUPPLE to crawl around playing on the floor, clean up the house easily, enjoy gardening without a sore back the next day.

(let’s not talk about the knee injury I gave myself from wearing high heels though).

✅ Getting stronger, fitter, healthier and more energised to handle life feels SO much better than exercising and dieting to squeeze into slightly smaller jeans.

Are YOU ready to make the change too?

To stop trying to shrink and start making choices that improve your LIFE?

‘The Well Within Collective’ will run ONE more time before the autumn.

We cover everything you need to focus on to LIVE BETTER.

➡️ Join the waitlist via the link in bio (registration opens really soon!).

🙋🏻‍♀️ I’ll go first.MISERABLE.That’s how I finished that sentence for myself TWO YEARS AGO.I knew that if I didn’t get m...
06/04/2026

🙋🏻‍♀️ I’ll go first.

MISERABLE.

That’s how I finished that sentence for myself TWO YEARS AGO.

I knew that if I didn’t get my act together, get fit again, shift my lingering pregnancy weight and find some energy for life, that I’d be miserable.

Because I missed the version of myself that I knew I really was.

The worst thing for me was, I work in this industry. I had the knowledge, but it was a struggle to implement it.

This is how and why I created The Well Within Collective.

If I was struggling when I "technically" knew what to do, how are you supposed to help yourself if you're low on info and letting Google coach you?

There's no shame in admitting you're struggling, whatever your level of knowledge or expertise, and really, by admitting you're struggling, you know that the next port of call is to ask for HELP.

This is what I'm offering inside of 'The Well Within Collective'.

➡️ Mindset coaching. Because if that's not straight, let's be honest, it'll all go to s**t again.

➡️ Education. I promise you, as much as you might Google or ChatGPT it, you're not clear on the health basics of nutrition and movement. If it was clear, you'd be doing it. It is actually that simple.

➡️ Action and accountability. If this is where you struggle, I'll be giving you a kick up the arse to get on with it. You don't need to be motivated, you just need to do it, and I'll make sure you do.

➡️ Support. Some people need a cheerleader and some people need tough love. I'm a coach, so I'm good at figuring that out 😂 We ALL need support when we're making lifestyle changes, and you'll not only have a coach on your side, but other women who are bettering their health too - How great is that?!

Do you know the BEST thing?

🎉 This isn't going to take over your whole life 🎉

You'll need to dedicate a couple of hours a week, when it suits you, to learn, implement and watch the changes 😍

Now, you're probably already making an excuse as to why now isn't the right time to invest in your health, or make changes, or try something new....

But you're actually just keeping yourself safe in your comfort zone.

If you're happy, stay there.

However, if you want to feel s**t loads better in just a couple of weeks time, join us in 'The Well Within Collective'.

Register here: https://www.ebbandflowwellbeing.com/the-well-within-collective

30/03/2026

🙏🏻 Be Honest!

I’m asking because I hear this ALOT.

The truth is, you might be making less than healthy food choices because you don’t feel confident in what YOU personally need to eat (and how much of it).

Surely, when you feel educated in nutrition, you’ll make the best choices for your body, right?

So, how about.... instead of trying to Google all the answers, saving posts on Instagram, following 10 coaches at the same time, and then STILL feeling too overwhelmed to start....

✅ You just let me teach you.

I’ll break it all down, teach it in short intervals, and make it actually make sense.

It’ll only take me 6 weeks.

Which means you’ll be full of knowledge, making healthier choices, AND feeling the benefits, before summer even arrives.

📣Can I hear you say WAYHEY?!

‘The Well Within Collective’ is open for registration and we start in two weeks.

You can join us and get yourself together in the next couple of months, OR just keep going as you are and at the end of the year kick yourself for not taking action, and still feeling like a bloated, brain-foggy, sluggish mess 🤷🏻‍♀️

Up to you!

(Registration link in bio)

Address

Rochester

Website

https://ebbandflowwellbeing.com/

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