Hobbs Chiropractic

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Rochford
Hobbs Chiropractic

Providing tailored chiropractic care to help reduce spinal and joint pain, and improve function.

01/04/2026

Ask and you shall receive… 👀

I spend a lot of time during appointments talking about how to look after yourself between sessions, and so many of you have asked what tools I recommend to use at home.

So, I've *finally* put together a list on my website of the items I use and genuinely love recommending to patients:

🔗 https://www.hobbschiro.co.uk/resources

It's basically a collection of chiro-approved tools to support you between visits. You'll find things like massage guns, lumbar supports, and cooling gel all in one place.

If I find anything else that I think is genuinely helpful (and I've tried and tested it), I'll keep adding to the list!

Any questions you've got, feel free to message me - Lauren 😊

23/03/2026

One thing you'll never hear me say in clinic…

That everyone who comes to see me needs treatment.

Sometimes people come in worried they’ve come to the wrong place, and to be honest sometimes they have 🤷🏻‍♀️ BUT that's okay!

It's exactly why I assess on that first visit, and if chiropractic isn’t the right step at this time, I’ll always help point you in the right direction whether that’s your GP, for some imaging, or someone else.

This is what patient-centred care looks like 🫶🏻

09/03/2026

The team at Hobbs Chiropractic:

👩🏻‍⚕️

03/03/2026

73% of people in the UK report daily back or joint pain. And many struggle to access support for it.

If you've been "just getting on with it" you don't have to.

It's always worth getting things checked.

Here's where I come in

I'm Lauren, a registered Chiropractor based in Essex, and I help people stop guessing about their back pain and start understanding it.

Head to my bio for my website, or send me a message to get booked in.

(Stats: BCA Back Pain Nation, 2023) less

01/03/2026

I learnt something yesterday at first aid training that I feel I need to share - I found out that you can text 999 in an emergency.

If you're ever in a situation where you can’t safely call, for example:
- you're in danger and speaking would draw attention
- you're hiding
- you're deaf, hard of hearing or speech impaired

Then there's a text service available.

BUT you do need to register your phone in advance by texting “register” to 999. They'll reply with instructions, and once it’s set up, it's there if you ever need it.

If you ever have to use it, keep your message clear and direct. Include things like: the service you need, what's happening and where you are (include road names, towns or landmarks).

For example:

"Ambulance. Man having a heart attack. Outside Pizza Express, High Street, Rayleigh"

The emergency service will then reply, either asking for more information or confirming that help is on the way.

I hope none of us ever need it. But knowing it's there could make a real difference.

06/02/2026

I'm really proud to share that Hobbs Chiropractic has been named a finalist in the Rochford District Business Awards ✨

As a small independent clinic, there’s a lot of hard work that goes on behind the scenes, so this recognition means a lot!

Supporting the community and providing high quality care is at the heart of everything I do, so a thank you to everyone who trusts me with their care 🤍

06/01/2026

If you’ve been putting up with back or neck pain, stiffness, or just feeling uncomfortable, this might be the nudge you need going into 2026 👀

I’m Lauren 👋 I’m a Chiropractor in Rochford, and for January I’m doing 15% off initial consultations.

At the first appointment we take the time to go through what’s been going on, do a full orthopaedic and neurological assessment, provide hands-on treatment if appropriate, plus advice to help you move forward.

There’s limited availability in January, so if you’ve been thinking about it, now’s a great time. Let 2026 be the year we start looking after ourselves a bit better 🌱

Follow for advice and tips, or get in touch to find out more 🤍

31/12/2025

What. A. Year.

I'm so grateful to every patient who has trusted me with their care - whether you're new to the clinic this year, referred family or friends, or have taken the time to leave a review. The way this business has grown really is down to you.

2025 has been a year of learning, finding a better work-life balance (which has been harder than I expected if I'm honest), time with family, and saying yes to more opportunities. All the conferences, learning new techniques and CPD this year has been about one thing: ensuring I'm giving my patients the best care possible.

I remember being in New York last January, talking with my husband about how I'd grow the business without a marketing budget. Looking back now I had nothing to worry about, and I've learnt that when people feel truly looked after, they talk!

I've had some great additions of new patients and some new babies into the clinic, and even puppies (a special shout out to Pepper - life with a dog really is the best 🐶)

Thank you for being the best patients. I can't wait to welcome you all back into the clinic in 2026 🤍

11/12/2025

Headaches are a pain (literally) because they have so many different causes, and you're left trying to guess how to deal with them 🤕

Once you've been assessed (and we've ruled out any serious causes), then my patients really feel the benefits of Chiropractic care.

I can help loosen the tissues, mobilise any stiff joints and prescribe some exercises in order to prevent them happening again! 🤸🏻‍♀️

Why wait until these headaches are affecting your quality of life? Send me a message for more information, or visit my bio to get booked in 📩

03/12/2025

Get them something extra special this Christmas (perfect for the loved ones in your life who *really* don't make enough time for themselves) 💌

Let's be honest, none of us need any more stuff, and being able to give the gift of less pain or better quality of life is something they'll be thinking about long after the January sales are finished.

If you want to treat someone you love this Christmas, drop me a message 🤶🎄

16/11/2025

You have been warned 🙃

Sincerely, your Chiro x

12/11/2025

Fancied hopping on this trend, but realised quite fast how odd some of the things I say during treatment are - if you've ever been to my clinic then I'm certain you've heard a few of these!

Comment below a phrase you say at work, and I'll see if I can guess what you do for a living 💸

Address

Rochford

Telephone

+447759944605

Website

http://hobbschiro.co.uk/, https://hobbschiro.connect.tm3app.com/

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