Yoga at the Glade

Yoga at the Glade Curating sacred spaces to empower you to be your most authentic joyous self through every season of life✨
Yoga • Meditation • Reiki • Retreats

M A R C H 🍉 Well it seems it’s been a whole month since I last posted.. should I berate myself for not keeping up with i...
02/04/2026

M A R C H 🍉

Well it seems it’s been a whole month since I last posted.. should I berate myself for not keeping up with instagram’s expectations of a growing business? Or celebrate myself in prioritising real life?

The truth is, this last month has been big and busy. Full to the brim with both the incredibly hard and heavy and equally the exciting and joyful.

So I’m making space for this period of duality. Being present with where my feet are and navigating the full spectrum of emotions.

This month brings my second retreat of the year ‘Ascend’ (now sold out). I am so sooo excited to be back on retreat, but have the mountain of prep to work through before then.

Very veryyy tempted to take a digital break. Or maybe just throw my phone far out to sea and live life from there.. anyone else?! 🌊

Tired, rambling thoughts.
Much love xx

February ☔️Well it rained a lot.Physically and metaphorically.The month began on such a high, holding the first retreat ...
06/03/2026

February ☔️

Well it rained a lot.
Physically and metaphorically.

The month began on such a high, holding the first retreat of the year; a weekend centred around happiness and the magic of our DOSE hormones. Watching women soften, connect and come back to themselves filled me with so much pride and abundance.

And then… life happened.

House things, life things, the kind of challenges that feel heavy when you’re holding them alone. Doing life, work and motherhood as a single mum sometimes asks a lot of the nervous system..

But slowly the clouds shifted.

The second half of the month brought glimpses of sun - literally and metaphorically. A little more surrender to what’s out of my control, and a gentle return to the small wins & presence:

Tiny hands in mine.
Puddle jumps.
Deep breaths between the chaos.

Rainy months water something too.
Rest. Growth. Perspective.

Here’s to trusting the seasons - in nature and in ourselves 🌦️

🌀REGULATE: Learning Your Nervous System’s LanguageRegulation isn’t about being calm. It’s about knowing where you are, a...
15/02/2026

🌀REGULATE: Learning Your Nervous System’s Language

Regulation isn’t about being calm. It’s about knowing where you are, and choosing where you want to go.

Most people think “regulated” means peaceful, still, happy. But true nervous system regulation is a spectrum. Sometimes we need softness… and sometimes we need fire. Sometimes grounding… and sometimes activation so we don’t slide into shutdown or procrastination.

This session explores:
✧ How to recognise your state in real time
✧ Tools to shift your energy intentionally
✧ How to stabilise the highs and soften the lows
✧ How to model regulation for others (especially children + loved ones)

When you understand your internal landscape, life becomes less overwhelming and more navigable. You become your own safe place.

Together we will move, breathe, journal, connect and remember the wisdom our bodies already hold.

🗓️ Friday 27th March, 7-9pm
📍 .in.yoga.studio

Regulation is liberation.

Booking link in bio 🌙

05/02/2026

Ever wondered what it’s like to come to a Rocket Yoga class? Well here it is! 75 minutes in 45 seconds!

☼ Moments of power & moments of rest

☼ Students being met and taught at their individual level

☼ Playfulness, silliness and endorphins aplenty!

Who’s coming to the next?!
Fri 13th Feb
Fri 13th March
Both 7-8.15pm

🔗 Booking link in bio

🌙 REST: The Forgotten MedicineRest is not a luxury or reward. Rest is a right. A reclamation of self.For so many women, ...
26/01/2026

🌙 REST: The Forgotten Medicine

Rest is not a luxury or reward.
Rest is a right. A reclamation of self.

For so many women, rest is the first thing we sacrifice and the last thing we allow ourselves. I learned this the hard way.. through burnout that forced me into 5 months of stillness and deep inner work. It was humbling, frightening, and ultimately life-saving.

In this first Shakti Circle of the new series, we explore the 7 types of rest. The ones we desperately need but rarely recognise:
✧ Physical
✧ Mental
✧ Emotional
✧ Sensory
✧ Creative
✧ Social
✧ Spiritual

We’ll explore what they are, how to identify which type you’re craving, and how to weave each into your daily life in simple, nourishing ways. This isn’t about creating more on your to-do list, but allowing you to step back and open up much needed space.

Through ritual, cacao, movement, and sisterhood, we unlearn the conditioning that tells us productivity equals worth, and relearn how to soften into the support our bodies have been asking for.

🗓️ Friday 27th February, 7-9pm
📍.in.yoga.studio

Rest is the root. Everything begins here…

Booking link in bio 🌙

18/01/2026

Happy Blue Monday 🎈

They say it’s the hardest day of the year. So we’ve played, we laughed, we moved.

Happiness isn’t always a big fix. Often, it’s the accumulation of small moments of joy. Here’s some gentle ways you can tap into your D.O.S.E hormones and lift your spirit:

✨ Dopamine | try something new
Walk a different way, a playful challenge, a moment of creativity.

🤍 Oxytocin | connect�Hugs, laughter, shared presence. We’re wired for connection - human or furry

😂 Endorphins | move & laugh�Gentle movement, stretching, dancing, anything that feels good.. the sillier the better!

☀️ Serotonin | slow down & be present�Natural light, fresh air, noticing the small good things; the sound of the rain, the first sip of your morning tea
�Nothing big, just small moments of joy.

You’ve got this 💙

What if these weren’t radical acts, but instead part of a lived, sustainable way of being.When we treat rest, boundaries...
14/01/2026

What if these weren’t radical acts, but instead part of a lived, sustainable way of being.

When we treat rest, boundaries, and our basic needs as non-negotiables, rather than rewards, everything shifts.

This is the energy I’m consciously choosing to bring into 2026; less pushing, more listening & respecting my nervous system.

Which one is landing for you right now?
What would you add to the list?

This quote changed everything ✨I came across it a couple of years ago and it wholloped me straight in the body. The kind...
11/01/2026

This quote changed everything ✨

I came across it a couple of years ago and it wholloped me straight in the body. The kind of truth you don’t just read, you remember. Something in me whispered: this is what I want to reclaim.

This is how I want Bodhi to know me.
This is what I want to embody, inspire, and make possible for the women I hold sacred space for and walk alongside.
A woman rooted in her body. Regulated. Rested. Spacious. Unapologetic in her joy and pleasure.

This… this is the energy I’m calling in for 2026.

Soon, I’ll be re-opening the intimate women’s Shakti Circles with a series devoted to rest, regulation & rising; a space to remember together, to unlearn conditioning and relearn our true wisdom, to be held, and to rise, rested.

If your body is already saying yes… then you know you’re meant to be there.

Who’s in? ❤️‍🔥

D E C E M B E R 🎄Yes I seem to have gone on a lot of slides 🛝🤣No long or meaningful words here, just beautiful times spe...
04/01/2026

D E C E M B E R 🎄

Yes I seem to have gone on a lot of slides 🛝🤣

No long or meaningful words here, just beautiful times spent with my boy & loved ones 🩵🩷

02/01/2026

That’s a wrap 🎬

Before rushing into planning for 2026, I’m taking a moment to savour everything that came to life this year. It’s wild to see how much unfolded; from the B2B workshops and Ascend Retreat, to launching Rocket Yoga and Shakti Circles.

After experiencing chronic burnout, I committed to doing business differently: more self-care, more ease, fewer but more intentional offerings. Honouring my time and energy has been deeply life changing, and unexpectedly, it’s allowed my business to grow with more depth and connection.

Endless gratitude to the venue holders, collaborators, to every beautiful soul who showed up and for the friendships formed along the way 💛

Thank you, thank you, thank you. Feeling aligned and excited for what’s to come in 2026 ✨

01/01/2026

That’s a wrap 🎬

Before rushing into planning for 2026, I’m taking a moment to savour everything that came to life this year. It’s wild to see how much unfolded; from the B2B workshops and Ascend Retreat, to launching Rocket Yoga and Shakti Circles.

After experiencing severe burnout, I committed to doing business differently: more self-care, more ease, fewer but more intentional offerings. Honouring my time and energy has been deeply life changing, and unexpectedly, it’s allowed my business to grow with more depth and connection.

Endless gratitude to the venue holders, collaborators, to every beautiful soul who showed up and for the friendships formed along the way 💛

Thank you, thank you, thank you. Feeling aligned and excited for what’s to come in 2026 ✨

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Rochford

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