Yoga at the Glade

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Yoga at the Glade

Curating sacred spaces to empower you to be your most authentic joyous self through every season of life✨
Yoga • Meditation • Reiki • Retreats

18/01/2026

Happy Blue Monday 🎈

They say it’s the hardest day of the year. So we’ve played, we laughed, we moved.

Happiness isn’t always a big fix. Often, it’s the accumulation of small moments of joy. Here’s some gentle ways you can tap into your D.O.S.E hormones and lift your spirit:

✨ Dopamine | try something new
Walk a different way, a playful challenge, a moment of creativity.

🤍 Oxytocin | connect�Hugs, laughter, shared presence. We’re wired for connection - human or furry

😂 Endorphins | move & laugh�Gentle movement, stretching, dancing, anything that feels good.. the sillier the better!

☀️ Serotonin | slow down & be present�Natural light, fresh air, noticing the small good things; the sound of the rain, the first sip of your morning tea
�Nothing big, just small moments of joy.

You’ve got this 💙

14/01/2026

What if these weren’t radical acts, but instead part of a lived, sustainable way of being.

When we treat rest, boundaries, and our basic needs as non-negotiables, rather than rewards, everything shifts.

This is the energy I’m consciously choosing to bring into 2026; less pushing, more listening & respecting my nervous system.

Which one is landing for you right now? What would you add to the list?

11/01/2026

This quote changed everything ✨

I came across it a couple of years ago and it wholloped me straight in the body. The kind of truth you don’t just read, you remember. Something in me whispered: this is what I want to reclaim.

This is how I want Bodhi to know me. This is what I want to embody, inspire, and make possible for the women I hold sacred space for and walk alongside. A woman rooted in her body. Regulated. Rested. Spacious. Unapologetic in her joy and pleasure.

This… this is the energy I’m calling in for 2026.
 Soon, I’ll be re-opening the intimate women’s Shakti Circles with a series devoted to rest, regulation & rising; a space to remember together, to unlearn conditioning and relearn our true wisdom, to be held, and to rise, rested.

If your body is already saying yes… then you know you’re meant to be there.

Who’s in? ❤️‍🔥

04/01/2026

D E C E M B E R 🎄

Yes I seem to have gone on a lot of slides 🛝🤣

No long or meaningful words here, just beautiful times spent with my boy & loved ones 🩵🩷

02/01/2026

That’s a wrap 🎬

Before rushing into planning for 2026, I’m taking a moment to savour everything that came to life this year. It’s wild to see how much unfolded; from the B2B workshops and Ascend Retreat, to launching Rocket Yoga and Shakti Circles.

After experiencing chronic burnout, I committed to doing business differently: more self-care, more ease, fewer but more intentional offerings. Honouring my time and energy has been deeply life changing, and unexpectedly, it’s allowed my business to grow with more depth and connection.

Endless gratitude to the venue holders, collaborators, to every beautiful soul who showed up and for the friendships formed along the way 💛

Thank you, thank you, thank you. Feeling aligned and excited for what’s to come in 2026 ✨

01/01/2026

That’s a wrap 🎬

Before rushing into planning for 2026, I’m taking a moment to savour everything that came to life this year. It’s wild to see how much unfolded; from the B2B workshops and Ascend Retreat, to launching Rocket Yoga and Shakti Circles.

After experiencing severe burnout, I committed to doing business differently: more self-care, more ease, fewer but more intentional offerings. Honouring my time and energy has been deeply life changing, and unexpectedly, it’s allowed my business to grow with more depth and connection.

Endless gratitude to the venue holders, collaborators, to every beautiful soul who showed up and for the friendships formed along the way 💛

Thank you, thank you, thank you. Feeling aligned and excited for what’s to come in 2026 ✨

21/12/2025

Price Update for Distance Reiki ✨

As we move into the new year, I’m gently updating the price of my 1:1 Distance Reiki sessions from £25 to £30, starting with bookings made from 1st Jan.

This change reflects a few things; rising costs, online booking platform fees, and my intention to continue offering this work sustainably while holding the same care, presence, and energy you know and trust 🤍

I’m deeply grateful to everyone who has supported my Reiki practice so far. Your trust and support means everything, and it’s an honour to work with you in this way.

A reminder of my Reiki offerings: 🪬1:1 Distance Reiki - personalised, intuitive & held just for you. DM to enquire 🪬 Reiki x Sound - a group Reiki & Sound healing experience co-created with .wellproject Join for collective rest and recalibration. We have 3 new dates for 2026 now open for booking, follow the link in bio.

If you’d like to book a 1:1 Distance Reiki session at the current price, you’re welcome to do so before the New Year (booking from Feb as Jan is fully booked!)

Thank you for allowing me to grow, evolve, and continue this work 🌙

10/12/2025

POV: You’re in a Reiki & Sound Healing Session…

…rebalancing, rejuvenating, and returning to yourself after the jarring, high voltage energies of the festive season.

Your breath softens.
Your nervous system unwinds.
The world gets quiet again.

Your whole system exhales.
Your mind returns home.
Your energy resets.

If you know your New Year self will be craving grounding, stillness, or a soft place to land - this is it✨

New dates are now live:
Saturday 17th January, 2 - 3.30pm
Saturday 21st March, 2 - 3.30pm
Saturday 9th May, 2 - 3.30pmstock

Spaces always go quickly, so we recommend booking early. Your future self says thank you.

Reserve your spot via the link in bio.

07/12/2025

Bringing the FUN 🚀 (and the sweat)

Rocket Yoga is a fast, fun, uplifting flow designed to build strength, boost confidence, and get you moving in ways that feel powerful and playful.

Expect arm balances, creative transitions and spicy moments - all offered with variations so you can move at your own level. YES - this is a zero pressure, come as you are and give it a go class!

We’ll wobble, fly, fall out of poses.. and we laugh about it! This is a class like no other; it’s a space to release perfectionism, reconnect with your inner child, and surprise yourself with what your body can do!

Add in an upbeat playlist and a room full of energy, and you’ve got 75 minutes of rocket fuelled joy!

Spaces now open for 2026:
Fri 9th Jan
Fri 13th Feb
Fri 13th March
All 7-8.15pm

Book yours via the link in my bio 🌶️

02/12/2025

NOVEMBER 🥰

Cosy & wholesome. Intentionally choosing to focus on the good. Actively looking after my mind, body & soul every single day.

It feels like after all the hard healing work I’ve done this year, the dust is finally settling and I can begin to revel in its reward.

December intentions: being mindful over what I say yes to, staying present to enjoy the magical moments & maintaining gentle regular movement to allow that energy to flowww ✨

How are you feeling this season? Any top tips?

Address

Rochford

Website

https://msha.ke/yogaattheglade

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