Yoga at the Glade, Rochford (2025)

24/07/2025

Free Women’s Circle - All Welcome 🕊️

I’m hosting a free Shakti Circle — a space for women to come together, reconnect, and rise together.

‘Shakti’ is the energy of the empowered feminine; intuitive, strong, nurturing, and wise. This session is an invitation to explore that energy and what it means to feel fully in your power.

Who’s it for? Anyone who identifies as female. No hierarchy, no competition, just women meeting as equals, heart to heart.

What to expect: This will be a gently guided, intuitive space. We’ll flow with what arises, but you can expect a mix of:
* Cacao ceremony
* Embodied movement
* Reflection & journaling
* Group sharing
* Feminine practices
* Mantra & meditation
* Opening & closing circle

This session will focus on healing the ‘Sister Wound’ - releasing judgment, competition, and comparison between women so we can support & celebrate one another and rise up together.

Whether you’re completely new or have sat in many circles, this is a beautiful opportunity to connect with others and yourself.

Come as you are. Let’s grow together ✨

Friday 22nd Aug, 7-9pm

Booking essential - follow the link in bio 🩷

14/07/2025

W H Y M O V E ? 🧘🏻‍♀️

Yoga and other intentional movement practices are not just exercise. Experience the benefits far beyond the physical:
🤩 Slows/calms down the mind (and other dysregulations) by landing fully in your body
🤩 Higher awareness of subtle changes (mind, body & energy) that may otherwise go unnoticed - this can lead to early diagnosis or recognising early signs of burnout
🤩 Dedication & accountability in honouring yourself
🤩 Renewing & refreshing your energy - hello happy endorphins
🤩 Deeper connection to self - consider that onion peeled!!
🤩 Mindfulness tools to take into the everyday
🤩 Meeting a community of the LOVELIEST people

It is my honour to guide you through these practices.

Upcoming opportunities to move your body with me:

VINYASA FLOW
Fri 8th Aug, 7pm

ROCKET YOGA
Saturday 9th Aug, 11am

SUP YOGA
Fri 15th Aug, 6pm

It’s time to start showing up for YOU ❤️

🔗 Booking links in bio

08/07/2025

🌊🧘‍♀️ SUP YOGA IS BACK, BABY! 🧘‍♂️🌊

Ready to find your flow on the water? Join me with for the ultimate summer reset ☀️

No experience? No worries! Whether you’re a seasoned yogi, SUP-er or just curious, these sessions are for everyone. Expect giggles, wobbles, and total chill vibes.

What’s included?
✨ 2 hour guided session
✨ Intro to the boards, H&S, and paddle setup
✨ SUP yoga + floating meditation
✨ Time to unwind, splash around, or just soak in some me time on the water 😊
✨ Board hire
✨ Private lake access

💸 £40
📍 Rayleigh
🎉 Limited spots – hit the link in bio!

06/07/2025

S U M M E R O F F E R I N G S 🌞

The line up! 🤩

ROCKET YOGA
Fri 11th July, 7pm
Saturday 9th Aug, 11am

REIKI X SOUND
Sat 12th July, 2pm .stock
Weds 13th Aug, 7pm

VINYASA FLOW
Fri 8th Aug, 7pm

SUP YOGA
Fri 15th Aug, 6pm
Sat 16th Aug, 10am

FREE SHAKTI CIRCLE
Fri 22nd Aug, 7pm

Booking live - more info coming soon

GODDESS DAY RETREAT
Sat 6th Sept, 10.30am - 4.30pm
@ Ashingdon Church Hall
More info & booking coming soon

Exciting right! To book please follow the link in bio ✨

See you on the mat (or board!) ☀️

30/06/2025

The Happy Retreat 🌈 A weekend of pure joy

Landing in your inbox THIS WEEK!

Want to learn more? Make sure you’re signed up to my newsletter to receive ✨

29/06/2025

Discover your daily D.O.S.E and reclaim your natural state of joy 🩷

The Happy Retreat is coming soon.. (like really soon!)

To be first in the know, make sure you’re signed up to my newsletter following the link in bio!

15/06/2025

🔅It’s time for a refresh!🔅

The soul behind every offering are my heartfelt yoga business values:

🧘‍♀️ Authenticity Come exactly as you are. No performance, pressure or perfection — just realness. I teach from my lived experience and invite you to do the same. When we stop striving and start being, the magic happens.

⚡️Empowerment
My role isn’t to tell you what to do — it’s to remind you of that you already know. Rediscover your inner wisdom & strength and learn to trust it. I’m here to cheerlead you through your personal journey.

🌿 Freedom Move freely, live fully. In this space, you have full permission to rest, explore, wobble, laugh — honoring your body’s wisdom, your emotional rhythms, and your unique path. What we practice here transcends beyond the mat and into your daily life.
 ✨ Compassion
As a mental health advocate, kindness & compassion are the pillars that stand strong in each and every offering. I teach from a place of gentleness, because true growth never comes from force, only from love.

🌙 Sacredness This space is sacred, because you are. It’s where we remember who we are — beneath the noise, the roles, the rush. Whether we laugh, cry, or sit in stillness, what happens here matters, because you matter.

These values are woven through everything I offer — because they ARE me. Do they resonate with you? Come and experience a session soon.

🔗 Upcoming offerings in bio. Let’s grow together 💫

04/11/2024

Samhain Ceremony 🎃

This marked our final in-person seasonal celebration as we take Winter Solstice online, cocooning in the comfort of our own homes.

Curating these 8 mini retreats this year has been so special, both for my own journey in cyclical living and sharing this with you all too. It has been truly transformative.

Across the yearly series I have been supported and joined by some incredible women in wellness; .wellproject Thank you for your dedication to what you do and for holding the space so beautifully 🙏

As the year comes to an end I am beginning to get my plans for 2025 in place. What are we saying - shall I do it all again next year or mix it up?

01/10/2024

Seasonal Celebration Mini Retreat: SAMHAIN 🎃

Come and join our final in-person mini retreat of the year. Samhain, also know as Halloween and considered the witches’ new year, is here to encourage us to see endings as new beginnings, where the darkness allows both the earth and us a period to rest, regenerate and prepare. A time where the veil between the living and spirit world is thin, so by focusing our attention to our inner world and intuition we will hear the answers to the questions we seek.

In this session we will be be releasing those things that we don’t wish to take with us into our hibernation season, face our shadows and shed light on all that we are to alchemise this in to magik ✨

Together we will enjoy:
🎃 Welcome seasonal altar & herbal teas
🎃 Seasonal wisdom
🎃 Guided journaling to meet our shadows
🎃 Card pull and intention setting
🎃 Mindful movement
🎃 Guided seasonal meditation
🎃 Sound bath with .wellproject

Friday 1st November, 7-9pm
📍Ashingdon Church Hall
£25

Love to join? Comment 🎃 below or DM to book your space

28/09/2024

Fall into Wellness 🍂🎃🕯️

What’s on this Autumn:

O C T O B E R
11th - Meditation Melt
26th - Yoga & Psychedelic Breathwork

N O V E M B E R
1st - Seasonal Celebration: Samhain
9th - Reiki & Sound (sold out - other dates available)
22nd - Meditation Melt

D E C E M B E R
20th - Seasonal Celebration: Winter Solstice (online)
27th - Meditation Melt

1:1 Distance Reiki available upon request

For booking info click the link in bio or DM me

17/09/2024

YOGA & PSYCHEDELIC BREATHWORK 🌀

We are back! Join Sophia & Jade for an evening of discovery and transformation.

will guide you through grounding yoga movement which will connect to your chakras (energy centres) and release any tension or stagnant energy to prepare you to transition in to fiery and energetic second part of the session.

is an experienced psychedelic breathwork facilitator (also known as conscious connected breath) and will take you on a fully guided and supported journey of this active breath, finishing with a blissful meditation to alchemise your experience.

‘Psychedelic Breathwork can alter your physiological state, similar to plant medicine. This can facilitate stress release, recovery from trauma and ease anxiety. You can experience a clearer sense of purpose, mental clarity and help build a profound connection to the world and others in it.’

We can’t wait to host you for the evening!

Saturday 26th October, 7-9pm
📍The Well, South Hanningfield
Early bird (book by 11th Oct): £25
Full price thereafter: £35

Limited spaces remaining - DM to book your space today 💜

12/09/2024

M E D I T A T I O N M E L T 🤎

I am so happy to announce I am back with this gorgeous offering to see us through the colder, slower months 🥰

These sessions are perfect for those new to meditation, who prefer to meditate with guidance or those needing to create a sacred time space for this practice ✨

You will experience a blissful 75 minutes of:
🤎 Gentle movement to release physical tension
🤎 Breathwork to reset the nervous system
🤎 Physical body adjustments & relaxing touch
🤎 Guided meditation to relax the full self

Now booking:
Friday 11th October, 7.30pm
Friday 22nd November, 7.30pm
Friday 27th December, 7.30pm

📍Ashingdon Church Hall
Investment: £12.50 or £35 for all 3

I can’t wait to have you back in this sacred time & space of healing ✨

Limited spaces, book early to avoid disappointment

Message me for more info and booking 🙏

Yoga at the Glade

24/07/2025

14/07/2025

08/07/2025

06/07/2025

30/06/2025

29/06/2025

15/06/2025

04/11/2024

01/10/2024

28/09/2024

17/09/2024

12/09/2024

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