Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

13/09/2025

The weather was not in our favour today, but we are so lucky to have this amazing hall as a backup!

Pure upper body today for this beautiful bunch 💪🏼

Last session of our 8 week block.....finished with a bang. Next block is open & ready for new bookings ♥️

12/09/2025

☀️ Summer 2025 ☀️

This year was a little different for me. Being self-employed has its benefits, but when it comes to the kids having 6 weeks off school, it certainly is a juggling act.

I can honestly say my boys were incredible this year. They totally understood that I had to work & Noah stepped up in looking after Teddy for a few hours in the days when I felt like I was spinning all the plates. I managed to rearrange some of my clients, meaning I was able to work condensed hours.

What I realised was that it really made me appreciate my time off with them. Instead of trying to fill each day with activities, we really invested ourselves into the days we were together.

The best part was ny working the whole of the summer, I was able to take the last week off and treat my family to a last-minute spontaneous holiday in Turkey. We had the most amazing time & it proved to me that being spontaneous is really good for me ✌🏻
I read a book, ate the most amazing foods, drank frozen cocktails, and had a whole week off strength training.

And flying from was an absolute dream! Being able to walk to the airport has set the bar high for future holidays!

Hope you all had a wonderful summer and are enjoying being back to routine! ###

07/09/2025

What an incredible morning yesterday was 🌅

It makes me so happy to be able to start people's weekends off this way - sunshine, nature & movement.

We did a full leg tabata session yesterday which was 🌶 and I joined in with my 8am class! I really put these people through their paces 🤣

Next Saturday is our last session of this 8 week block, but we go again! This next block will start outside, but we will move back into the hall around mid-late October (depending on sunrise & weather!)

I will post details of our next block later today, and please drop me a message if you'd like to join us!
















🎉 HAPPY 1 YEAR ANNIVERSARY 🎉Wow! What an incredible year!  has made the most incredible changes, built strength & turned...
03/09/2025

🎉 HAPPY 1 YEAR ANNIVERSARY 🎉

Wow! What an incredible year! has made the most incredible changes, built strength & turned 50, being the healthiest, happiest version of herself.

Love our sessions and your level of dedication. Proof that consistency is key, but we can also enjoy that balanced lifestyle!

➡️ Scroll across for Eileen's experience in her own words.

Come along and join us tonight for a full body circuit session......you won't regret it 💪🏼 Suitable for all, always adap...
21/08/2025

Come along and join us tonight for a full body circuit session......you won't regret it 💪🏼

Suitable for all, always adaptable and always fun 😁

17/08/2025

The sun didn't make an appearance, but it was still an amazing full body pyramid session!

Still turning up each weekend and making it count. We still have 3 weeks left in this block, so please let me know if you want to join us!

09/08/2025

🥊💥 FULL BODY COMBAT 💥🥊

What a session!!!
Mixed it up today with a full body combat session, full of high intensity cardio combat and light weights. Plus, a cheeky powerbag run.

Well done, ladies, and little people!
You were all incredible 💪🏼

Message me to join us this week. Spaces available Monday, Thursday & Saturday this week!

08/08/2025

Spaces available tomorrow morning @ 7am & 8am!

The weather is looking perfect!

£7.50pp @ Ashingdon Park.....message me to book 🫶

03/08/2025

Not sure who took the sun, but I was there at 6.30am setting up in my winter coat 🤣

But thank you to these amazing ladies (and one amazing little man) who turned up and tackled a killer cardio & core workout. Plus with the new addition of the 'dice of doom'......thank you 🤣

Next weeks forecast looks much better and we will be soaking up that Vitamin D!

Spaces available this week on Thursday evening & Saturday morning.....message me to join the fun!

26/07/2025

What a way to kick off our next block of Saturday session.......full body tabata!

It's felt strange having 2 weekends off, getting stuck watching Justin Timberlake 🤣 & celebrating my eldest turning 14, but I loved being back today and seeing you all working hard.

I know the summer is hard with the kids off school, holidays, and social plans, but this is why I always make my sessions child friendly (with a play park on hand if needed!) and the benefit of Saturdays being done super early!

You can still join us over the summer as either a block booking (£45 for the remaining 6 weeks) or £7.50 per week PAYG. Full details and T&Cs are pinned to the top of my page.

Suitable for all and everything is always adaptable!

Message me to join us!

Class schedule:
💪🏼 Monday 9.15am & 10am above Hockley Gym
💪🏼 Thursday evening 7.30pm @ Rochford garden location
💪🏼 Saturday 7am & 8am @ Ashingdon Memorial Park

25/07/2025

Nearly a year ago, Eileen came to me and said she wanted to be strong & healthy going into her 50th year.

Today, she turned 50, and I think it's safe to say she's reached a new kind of strong & healthy. What an inspiration!

The consistency, dedication, and balance that Eileen has is more than I could ever ask from a client. Alongside working full time and having a family at home.

You deserve all the celebrations!

50 looks good on you 😍

Address

Rochford

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