Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

02/03/2026

🌸 Spring Rebuild – Week 1 🌸

What a way to kick things off! 💪🔥

Full-body focus using dumbbells, kettlebells & bodyweight — 3 rounds of 45 seconds work / 15 seconds rest. Short bursts, big effort, total body burn 🙌

There was sweat, there was graft… and of course plenty of fun & laughter 😄
Plus some llittle ones joined in too 🥰

Ready to rebuild with us?
✨ £7.50 PAYG
✨ £45 for the remaining 6 weeks (best way to stay accountable 👊)

Why not join us next week? 💚

Absolutely LOVE celebrating moments like this 🙌✨Massive shoutout to this incredible woman 👏She set herself a BIG goal — ...
01/03/2026

Absolutely LOVE celebrating moments like this 🙌✨

Massive shoutout to this incredible woman 👏

She set herself a BIG goal — a sub 2-hour half marathon — and she didn’t just sneak under it… she smashed it with a 1:57 finish time 🔥🏅

This wasn’t luck. This was consistency.

This was early mornings.
This was strength sessions when she was tired.
This was dialling in her macros.
This was showing up again and again.

She committed to her running, continued her strength training, managed her nutrition like a pro — and it all paid off 💪

And let’s not forget… she’s a busy mum of THREE, works three days a week, and is in the middle of a house renovation 🏡

No excuses. Just commitment.

An absolute legend.
A personal best.
A goal achieved.

So, so proud of you ❤️

ProudCoach

27/02/2026

Spring Rebuild starts TOMORROW 🌸💪
Here’s a little snapshot of what our Saturday mornings look like… movement, energy, community and a whole lot of feel-good vibes ✨

✔️ Suitable for ALL fitness levels
✔️ Everything adaptable to you
✔️ Children welcome
✔️ Parking on site
✔️ Supportive, no-pressure environment

📍 Hockley & Hawkwell Methodist Church
⏰ Limited spaces at 7am & 8am
💷 £52.50 for the 7-week block (hello accountability 😉)
or £7.50 PAYG (T&Cs apply)

Let’s rebuild, reset and get stronger together this spring 🌿

DM to grab your spot before they go! 💚

✨ OUTDOOR CIRCUIT TRAINING ✨Join me this evening at 7:15pm in Rochford for a fun, energising full-body Circuit session 💪...
26/02/2026

✨ OUTDOOR CIRCUIT TRAINING ✨
Join me this evening at 7:15pm in Rochford for a fun, energising full-body Circuit session 💪🔥

✔️ Suitable for ALL fitness levels
✔️ Exercises always adaptable to you
✔️ AstroTurf surface – no mud, no mess 🙌
✔️ Fairy lights for those feel-good evening vibes ✨

Fresh air, great energy, and a supportive atmosphere — what more could you want?

£7.50 per person

Drop me a message to book your spot! 💚

🌱 SPRING REBUILD IS NOW LIVE 🌱 A brand new programme, taking us through to Mid April to build strength & fitness starts ...
24/02/2026

🌱 SPRING REBUILD IS NOW LIVE 🌱

A brand new programme, taking us through to Mid April to build strength & fitness starts THIS SATURDAY!

💪🏼 Always suitable for all
❌️ Everything is always adaptable
🏋‍♀️ Includes cardio & strength with a mixture of bodyweight, functional equipment and weights
😁 Fun, upbeat classes which change each week
🎶 Amazing playlist
💃 Likeminding people
🧠 Focus on positive mental health
3️⃣ Classes run 3 x per week
🚗 Parking on sites
🚉 Easily accesable by train
👫 Children welcome

Class Schedule:
⭐️ MONDAY @ 9.15AM & 10AM AT HARDY STRENGTH & FITNESS STUDIO (ABOVE HOCKLEY GYM) - FULLY BOOKED - WAITING LIST AVAILABLE

⭐️ THURSDAY @ 7.15PM AT CLAIRE'S ASTROTURF AND FAIRYLIT GARDEN (ROCHFORD)

⭐️ SATURDAY @ 7AM & 8AM AT HOCKLEY & HAWKWELL METHODIST CHURCH

Check out my highlights for videos and drop me a message to book your space!

Please like, comment, share ❤️


21/02/2026

Final session of our 8 week programme 🔥

No idea where those 8 weeks have gone but we have absolutely smashed it.

8 workouts-
👊 Full Body Splits
👊 Full Body Double Minutes
👊 Upper Body & Core
👊 Lower Body & Cardio
👊 Full Body Tabata
👊 Upper, Lower, Body Split
👊 Full Body Supersets
👊 Cardio & Core

You ladies were incredible.
You always pushing the limits but show that strength training, espeially for women is so important.

Looking forward to starting our Spring Rebound programme from next week! Message me of you would like to join us!

14/02/2026

♥️ Valentine's Special ♥️

Full body supersets
10 stations
2 moves- 45/45 then we rest
X 2
🔥🔥🔥

Finished off with chocolate hearts for all my amazing Galentines ♥️

Hope everyone has the most amazing weekend!

♥️ Monday is FULLY BOOKED
♥️ Thursday - 5 spaces
♥️ Saturday 7am - 5 spaces
♥️ Saturday 8am - 16 spaces

Our next block starts from Saturday 28th!
Drop me a message to join us.

We only have 2 weeks left of this current 8 week programme, including this weeks valentines special! Come along and join...
12/02/2026

We only have 2 weeks left of this current 8 week programme, including this weeks valentines special!

Come along and join us, either £15 for the final 2 weeks or £7.50pp PAYG.

♥️ Suitable for all
♥️ Likeminded people working for their current health & beyond
♥️ Positive mental health
♥️ Bodyweight, functional, weighted strength & cardio exercises
♥️ Always adaptable
♥️ Children welcome
♥️ On site parking

Our next programme will begin from 28th February 2026! Drop me a message or comment below if you would like to join us!

1 space available tonight - message me to book 💪🏼
12/02/2026

1 space available tonight - message me to book 💪🏼

10/02/2026

Happy 2 years to my Hot Cross Bun loving Holly!

It seems like yesterday that we met in Costa to have a chat about you starting some PT sessions, and here we are, 2 years down the line still going strong!

Weekly sessions as well as Monday group classes, and you've continued to show up, work hard & meal prep.....all alongside working & having a crazy football Mum schedule.

Your fitness & strength has come so far, and even when you moan, I know you're secretly still loving it 😜

Proud of you & proud to have you as such a big part of my little team ###

07/02/2026

And that ia how you start your weekend 🔥

Upper, lower, Core split........I lost count of how many times I said 'Stay in your lane!' 🤣

Allllll the equipment today, I'm pretty sure I used double petrol getting there this morning!

Have an amazing weekend everyone!

⭐️ Monday is FULLY BOOKED ⭐️
⭐️ 2 spaces available on Thursday eve ⭐️
⭐️ 5 spaces available Saturday @ 7am, 16 spaces available at 8am ⭐️

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Rochford

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