Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

🔥 SUMMER STRONG – 8 WEEK PROGRAMME 🔥Ready to feel stronger, fitter, and more confident this summer? 💪☀️Join our Summer S...
15/04/2026

🔥 SUMMER STRONG – 8 WEEK PROGRAMME 🔥

Ready to feel stronger, fitter, and more confident this summer? 💪☀️

Join our Summer Strong 8 Week Programme – designed for ALL ages, abilities, and fitness levels.

✨ WHAT TO EXPECT:
✔️ Group training sessions
✔️ Fully adaptable workouts
✔️ Bodyweight, weighted & functional training
✔️ Fun, varied sessions every time
✔️ Supportive, welcoming environment

📍 CLASS SCHEDULE:

MONDAYS
⏰ 9:15am & 10:00am
📍 Hardy Strength & Fitness (Above Hockley Gym)

THURSDAYS
⏰ 7:15pm
📍 Claire’s Garden (AstroTurf & Fairy Lights), Rochford ✨

SATURDAYS
⏰ 7:00am & 8:00am
📍 Hockley & Hawkwell Methodist Church

👨‍👩‍👧 Children welcome
🚗 Parking on site

💡 Block bookings are recommended (keeps you accountable!)

✔️ Can’t make a session? No problem – just give 48 hours notice and it’ll be added back as credit.

This is your time to build strength, boost energy, and feel amazing heading into summer 🌿🔥

📩 Message now to secure your spot – spaces are limited!

11/04/2026

Final Saturday session of Bring Rebuild 💪🔥

Core. Conditioning. Cardio.
12 stations × 3 rounds = pure energy ⚡

Nothing but good vibes, hard work & the best way to kick off the weekend 🙌

We’re taking a 1-week break… but don’t worry 👀

Our brand new Summer Strong Programme launches Thursday 23rd April ☀️💥

Ready to level up?

📩 Message for details

Ready to finish the 'Spring Rebuild' on a high? 🌿💪I have a few final spaces left for tomorrow morning's indoor group cir...
10/04/2026

Ready to finish the 'Spring Rebuild' on a high? 🌿💪

I have a few final spaces left for tomorrow morning's indoor group circuit sessions! Whether you’ve been with us all season or want to jump in for a high-energy finale, I’d love to see you there.

Everything you need to know:
🗓️ **When:** Tomorrow (Saturday)
⏰ **Times:** 7:00 AM & 8:00 AM
📍 **Where:** Hockley & Hawkwell Methodist Church
💰 **Investment:** £7.50pp
🚗 **Parking:** Free on-site
👶 **Children:** Always welcome!

These sessions are designed for **every body**

No matter your fitness level, every movement is adaptable to suit you.

✨ **BIG REVEAL:** Stick around after the sweat—I’ll be dropping all the details for our **next programme** launching this weekend! You won’t want to miss what’s coming next.

**How to book:**
Comment below or send me a DM to grab your spot before they’re gone! 🎟️


Just a little reminder: No class tonight 💙But don’t worry.....you can message me for an at home bodyweight workout if yo...
09/04/2026

Just a little reminder:

No class tonight 💙

But don’t worry.....you can message me for an at home bodyweight workout if you are interested ✨

Enjoy the sunshine 🌞

We go again next session 👊

📩 Message me to get booked in

04/04/2026

Week 6 of our Spring Rebuild 💪🌸

Full body strength ✔️
8 stations ✔️
Dumbbells, kettlebells & bands ✔️
And a killer core finisher 🔥

From ages 5 to 65 today — proof that fitness really is for everyone 🙌

We wrapped it all up with some well-earned Easter treats 🐣🍫

Just ONE week left of this programme, then a short break before we come back stronger for Summer Strong ☀️💥

Want in? Message me to grab a spot for next week or reserve your space for the next block!

Fun. Friendly. For all. 💛

✨ Spaces available tomorrow morning! ✨Join me for a Full Body Strength session to feel stronger, energised, and ready fo...
03/04/2026

✨ Spaces available tomorrow morning! ✨

Join me for a Full Body Strength session to feel stronger, energised, and ready for the day 💪

🕖 7am & 8am
💷 £7.50 per session
✨ Or £15 for the final 2 workouts of our Spring Rebuild

✔️ Children welcome
✔️ Parking on site
✔️ Suitable for all levels (everything is always adaptable!)

Let’s move, build strength, and feel good together 🤍

DM to book your spot or pop me a message!

🔥 ONLY 3 SPACES LEFT 🔥Join me tomorrow, Thursday 2nd April @ 7:15pm in Rochford for an energising outdoor circuit sessio...
01/04/2026

🔥 ONLY 3 SPACES LEFT 🔥

Join me tomorrow, Thursday 2nd April @ 7:15pm in Rochford for an energising outdoor circuit session ✨

💪 Full-body workout
🌿 Fresh air & feel-good vibes
✅ Suitable for ALL fitness levels
💰 Just £7.50

Small group = more support, more energy, better results 🙌

⏳ First come, first served – don’t miss out!

📩 Message me now to secure your spot!

01/04/2026

Kerry 💪✨

Celebrating 2 years of personal training — and what a journey it’s been.

Through consistency, dedication, and showing up week after week, Kerry has:
✔️ Built a huge amount of strength
✔️ Lost body fat
✔️ Transformed her body composition
✔️ And most importantly… feels amazing 🔥

The progress speaks for itself with some incredible personal bests:
🏋️‍♀️ 41kg BB Squat
🏋️‍♀️ 30kg BB Bent Over Row
🏋️‍♀️ 25kg BB Hip Thrust
🏋️‍♀️ 25kg Wide Grip Pulldown
🏋️‍♀️ 22kg BB Bench Press
🏋️‍♀️ 16kg KB Swings
🏋️‍♀️ 8kg DB Chest Fly
🏋️‍♀️ 7.5kg DB Bicep Curl

This is what happens when you make yourself a priority and stay committed to the process 🙌

Even more special — celebrating all of this while turning 40 in the same week 🎉

Stronger, healthier, and more confident than ever.

So proud of you, Kerry 👏


Kinder Bueno Overnight Oats 🤤🍫Proof you can hit your goals AND enjoy your food 🙌This one tastes like dessert but packs i...
31/03/2026

Kinder Bueno Overnight Oats 🤤🍫

Proof you can hit your goals AND enjoy your food 🙌

This one tastes like dessert but packs in:
✨ 450 calories
✨ 35g protein

Perfect for busy mornings, meal prep, or when you’re craving something sweet without going off track 💪

Save this for later & give it a try 👇
Let me know if you make it!

29/03/2026

Week 5 of our Spring Rebuild 💪🌱

28 incredible humans (plus 2 little helpers 👶) showed up and put in the work!

🔥 9 stations
🔥 Upper body & core focus
🔥 45s on / 15s off
🔥 4 rounds of graft
🔥 Weights, bodyweight… and yes, the ab roller made an appearance 😅

Only 2 weeks left of this programme!
£7.50 per session or £15 for the final 2 — and paying in advance keeps you accountable 👊

But it’s more than just fitness…
It’s the laughs, the energy, the support, and showing up for your physical and mental health ❤️

This is more than fitness. This is community.

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Rochford

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