22/08/2025
✨ ADHD is finally being talked about more – and thank goodness!
But… late diagnosis is still so often dismissed. And that dismissal hurts. It isn’t just annoying – it can feel like rejection in the body. 💔
RSD (Rejection Sensitive Dysphoria) is real.
It’s the echo of all the times we were told we were:
❌ too much
❌ too direct
❌ too difficult
We don’t choose to react that way – and believe me, I work hard to accept those parts of me. But it’s not a choice.
🌟 The upside?
Many of us with ADHD are deeply empathic, and we pick up on the “vibe” of others instantly. That’s my superpower as a therapist.
And as a teacher of therapists, I get to model that acceptance – reminding others that their neuro-spiciness isn’t a flaw… it’s what makes them brilliant. 💡