Serenity Massage and Holistic Therapies Wirral

26/09/2024

01/08/2024

I am sorry but there will be no walk in appointments today as I have workmen in my house and I can't get out atm

30/07/2024

It has been brought to my attention that messages through messenger that I am sending to people are intermittently going through since the new Facebook update. Please feel free to message me on 0785203545 and all I can do is apologise if you have been trying to get in touch through messenger . # # # edit .lol the phone number is wrong I missed a number .me and technology don't work well together I'm so sorry. The real phone number is 07852503545 # # # thank you 😞

19/07/2024

"Does your BUTT work?"
Please answer Y or N to keep my page on FACEBOOK.

🍑

Reciprocal Inhibition -----> that is the fancy term used to describe why the front of your hip is such a JERK!!!

When muscles become tight, they also become OVERACTIVE. When they are overactive they become THIEVES. They steal the message that gets sent from your brain to the muscle that directly opposes them.

This means that if you DO a lot of:

- sitting
- squatting
- running
- cycling

That the tightness you get in the front of your hip can be preventing the BACK OF YOUR HIP from working appropriately.

The first step of the CORRECTIVE EXERCISE PROCESS in the Body Blueprint is to understand where these types of relationships exist and use self-massage techniques to CALM DOWN the overactive muscle.

If you need help understanding your postural deviations and imbalances,

👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

29/06/2024

A relaxing massage using

22/06/2024

19/06/2024