08/10/2024
After surgery, especially something like liposuction, it’s tempting to think that resting as much as possible will speed up your recovery. But here’s the twist—movement is key to healing, even though it can feel like a challenge. Wearing compression garments can make you feel stiff and restricted, but staying too sedentary can actually slow your recovery and impact how well your body heals.
When you're inactive, blood flow slows down, which is a problem because your body relies on good circulation to deliver the oxygen and nutrients needed for healing. Without proper blood flow, you risk increased swelling, more discomfort, and delayed tissue repair. Compression garments help reduce swelling and improve circulation, but if you’re not moving at all, you’re not giving your body the boost it needs to flush out toxins and reduce inflammation.
Here’s something many people don’t realise: your lymphatic system—responsible for draining excess fluid and toxins—works best when you’re moving. Gentle movement can stimulate lymphatic drainage, speeding up your body’s natural recovery process. And, of course, less swelling means less discomfort!
I get it—after surgery, you may not feel like moving much, especially in those early days, and the compression garments can make it harder. But incorporating light, doctor-approved activity can do wonders for getting your body back to optimal health. Gentle walking, stretching, or even deep breathing exercises can make a world of difference. The key is to move smart, not hard.
Your body has just been through a lot, and it deserves the right kind of care—balancing rest with movement that promotes healing from the inside out.
