Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

One of my fav transformations 🔥 Like you say there is never gona be a perfect time to start or a perfect time to make pr...
21/11/2025

One of my fav transformations 🔥


Like you say there is never gona be a perfect time to start or a perfect time to make progress in your journey especially at a time like this when Christmas is round the corner 🎄🎅🏼

But with our plan we help you build sustainable habits ,swapping out the bad for good and creating daily routines that actually fit around your lifestyle.

Message me to book in for a free wellness evaluation 💚 Squirrels Heath Nutrition

Or click this link

https://forms.gle/VP8x2ZPnGwp9Vvo8A

Fabulous Friday 🥳
21/11/2025

Fabulous Friday 🥳

🎉 Huge Congratulations, Nic! 🎉And an even bigger HAPPY BIRTHDAY! 💚✨Your Pre-Big Birthday Results are absolutely incredib...
20/11/2025

🎉 Huge Congratulations, Nic! 🎉
And an even bigger HAPPY BIRTHDAY! 💚✨

Your Pre-Big Birthday Results are absolutely incredible:

🔥 5.5 kg / 12 lbs down
📏 52 cm lost in measurements
💪 Body fat down 5.8%
💧 Improvements in hydration, muscle & bone
⚡ Metabolic age dropped by 12 years
❤️ Visceral fat reduced by 1.5L
✨ And the best NSV of all: Feeling Fit & Fabulous!

Nic, you’re glowing with confidence and strength — and you’re looking absolutely fabulous. Your dedication shows in every smile and every milestone. What an amazing way to step into your birthday!

STAY TUNED FOR THIS RESULT!! 😮‍💨ALEC only joined us 13 weeks ago… wait until you see what he has achieved
19/11/2025

STAY TUNED FOR THIS RESULT!! 😮‍💨

ALEC only joined us 13 weeks ago… wait until you see what he has achieved

🌟 SARA’S 50th-VISIT TRANSFORMATION! 🌟Absolutely incredible work from Sara — the consistency is paying off in a big way! ...
19/11/2025

🌟 SARA’S 50th-VISIT TRANSFORMATION! 🌟
Absolutely incredible work from Sara — the consistency is paying off in a big way! 💪✨

Over these few months she has achieved:

📉 Weight Loss: 17.1 kg (2.6stone)
📏 Measurements: 74.5 cm down
🔥 Body Fat: -4.1%
💧 Hydration: ☝🏼
⚖️ Visceral Fat: -2.5%

But it’s not just the numbers…
💥 NSV (Non-Scale Victory):
Lightest weight in 7 years
Dropped 2 dress sizes — and confidence is shining through! ✨

Sara Caygill

🎉 Incredible Results for Maggie! 🎉Look at this amazing progress! After completing her 12th 10-visit review, Maggie has a...
18/11/2025

🎉 Incredible Results for Maggie! 🎉

Look at this amazing progress! After completing her 12th 10-visit review, Maggie has absolutely smashed her goals and transformed her health in the process. 🌟

Here’s what she’s achieved:

✨ Weight Loss:
⬇️ 9.8kg (21.6lbs / 1.5 stone)
✨ Measurements:
⬇️ 66cm overall
✨ Body Fat:
⬇️ 6.4%
✨ Hydration:
⬆️ 4%
✨ Muscle Mass:
⬆️ Improved
✨ Physique Rating:
⬆️ From 2 to 5
✨ BMR:
⬆️ Increased
✨ Metabolic Age:
⬇️ Now 29 years!
✨ Visceral Fat:
⬇️ Down by 2.5 levels

NSV - Blood Pressure & Cholesterol have been reduced ❤️

No limits… we’re making moves 👊🏼💯
17/11/2025

No limits… we’re making moves 👊🏼💯

When the whole family decides to get healthy the chance of success is 100% guaranteed!! So proud of these guys lou78 ...
15/11/2025

When the whole family decides to get healthy the chance of success is 100% guaranteed!!

So proud of these guys lou78

🌟 Celebrating Maggie’s Non-Scale Victories! 🌟✨ Surpassed her weight-loss goal — proof that consistency and commitment pa...
14/11/2025

🌟 Celebrating Maggie’s Non-Scale Victories! 🌟

✨ Surpassed her weight-loss goal — proof that consistency and commitment pay off.
✨ Lower cholesterol — a powerful step toward long-term heart health.
✨ Lower blood pressure — a major win for overall wellness and longevity.

13/11/2025

🌟 10 Visit Review – No. 5! 🌟

Huge congratulations to .25 for absolutely smashing her goals! 💪🔥

Here’s what she’s achieved so far:
✅ Weight Loss: 9.2 kg (20.2 lbs / 1.4 stone)
✅ Measurements Down: 57.5 cm
✅ Body Fat: ↓ 4%
✅ Visceral Fat: ↓ 1.5L
✅ Hydration: ↑ 5%
✅ Non-Scale Victories: Surpassed her goal of 1 stone, jeans fit better, and energy levels are way up! ⚡️

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

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