Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

27/01/2026

How it started Vs How it’s going 😮‍💨😮‍💨😮‍💨

Over 3 Stone down

💚 Results – 6 Month Progress 💚Consistency. Commitment. Incredible results well done Over these 6 months, Tracy has achi...
25/01/2026

💚 Results – 6 Month Progress 💚

Consistency. Commitment. Incredible results well done

Over these 6 months, Tracy has achieved:
✔️ 10kg / 22lbs 1.5 Stone weight loss
✔️ 72.5cm lost in measurements
✔️ 4.3% reduction in body fat
✔️ Hydration levels up
✔️ Metabolic age down by 6 years
✔️ Visceral fat reduced by 2 levels
✔️ Dropped 2 dress sizes

This is what happens when sustainable habits meet expert support 👏
So proud of this journey and the hard work behind it!

RESULTS CHECK 🔥 4.5 MONTHS INConsistency over everything 💪In just 4.5 months of showing up, here’s what’s changed for ⬇...
24/01/2026

RESULTS CHECK 🔥 4.5 MONTHS IN

Consistency over everything 💪
In just 4.5 months of showing up, here’s what’s changed for

⬇️ 6.1 kg / 13.4 lbs lost
⬇️ 62.5 cm gone in measurements
⬇️ Visceral fat down 1 level
⬆️ Hydration up
⬆️ Muscle mass & bone density up
⬆️ Metabolic rate up

This is what real progress looks like — not just the scale moving, but a healthier, stronger body overall 🙌

Proud of the work. Proud of the commitment. And we’re just getting started 💚

Leadership Training & VIP experience 🖤🥂Not in gym wear for once 🤣 and it felt great… body confidence from the inside out...
24/01/2026

Leadership Training & VIP experience 🖤🥂

Not in gym wear for once 🤣 and it felt great… body confidence from the inside out always.

5 MONTH CHECK-IN 🔥 INCREDIBLE PROGRESSThis is what commitment and consistency look like well done Kiera Williams doing s...
20/01/2026

5 MONTH CHECK-IN 🔥 INCREDIBLE PROGRESS

This is what commitment and consistency look like well done Kiera Williams doing so well👏

✔️ 14.6kg (32.1lbs / 2.2 stone) lost
✔️ –76cm off measurements
✔️ –5.1% body fat
✔️ Hydration up
✔️ Muscle mass up
✔️ Bone mass up
✔️ Metabolic rate up
✔️ Visceral fat –3 levels

No shortcuts.
No extremes.
Just sustainable habits done repeatedly.

The scale is only part of the story — strength, health, and confidence gains are just as powerful 💪✨

Ready to start your journey?
Click here to leave us your details 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A

NEVER MISS A MONDAY!! Well done to these legends, even after a fun weekend we are still making progress 💃🏼🥳Ready to star...
19/01/2026

NEVER MISS A MONDAY!!

Well done to these legends, even after a fun weekend we are still making progress 💃🏼🥳

Ready to start your journey
Click here to leave your details

https://forms.gle/VP8x2ZPnGwp9Vvo8A

💪

18/01/2026

✨ REAL RESULTS. REAL CONSISTENCY. ✨

4 months = Serious progress for 💪

⬇️ 7.5kg 1.1 Stone weight loss
⬇️ 52.5cm off measurements
⬇️ 3.8% body fat
⬇️ Visceral fat down 1.5L

⬆️ Muscle mass up
⬆️ Hydration improved
⬆️ Metabolic rate increased

And the non-scale victory we LOVE? 👖
👉 Jeans that used to be too tight… now too big!

This is what happens when commitment meets the right support. So proud of this journey and what’s still to come 🚀

✨ RESULTS SPEAK LOUDER THAN WORDS ✨5 Months.Consistency.Commitment.📉 Weight loss: 8kg (17.6lbs / 1.25 stone)📏 Measuremen...
18/01/2026

✨ RESULTS SPEAK LOUDER THAN WORDS ✨

5 Months.
Consistency.
Commitment.

📉 Weight loss: 8kg (17.6lbs / 1.25 stone)
📏 Measurements down: 48.5cm
🔥 Body fat reduced: 3.9%
💧 Hydration: ⬆️
⏳ Metabolic age: down 13 years
⚖️ Visceral fat: down 1.5L

But the best results?
💚 Feeling healthy inside & out
😊 More energy
✨ Positive. Confident. Happy.

This is what happens when you trust the process and keep showing up.
So incredibly proud of this journey 👏

If you’re ready to start yours, you know where I am 💬

LifestyleChange StrongerEveryDay

PROTEIN PANCAKES 🥞It’s a winner in our house! Perfect little snack for us today after dancing.
17/01/2026

PROTEIN PANCAKES 🥞

It’s a winner in our house!

Perfect little snack for us today after dancing.

🎉 YOU ASKED… WE DELIVERED! 🎉After so many enquiries about last week’s FREE Sample Event, we’ve decided to run another on...
15/01/2026

🎉 YOU ASKED… WE DELIVERED! 🎉

After so many enquiries about last week’s FREE Sample Event, we’ve decided to run another one this Saturday 🙌

Come down and:
✅ Meet the coaches
✅ Sample our products
✅ Get a FREE mini body scan
✅ Take a look inside our Nutrition Club

🗓 Saturday 17th January
⏰ 11am – 12pm
📍 290 Brentwood Road, Gidea Park, RM2 5TA

⚡ LIMITED SPACES AVAILABLE ⚡
To book your place, simply comment below or DM us 👇💬 Squirrels Heath Nutrition

Tag a friend who needs this! 💚

To book your space click this link 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A #

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

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