Healy's Counselling - MBACP

01/02/2026

04/01/2026

If I asked you how you’re feeling, what do you notice?……..Now if I ask you about your shoulders, are they tense, lifted towards your ears, do you notice them drop slightly when you bring your awareness to them? How’s your belly feeling? Tight, twisted, burny or is it settled? How about your tongue? Is it rested, or is it rapidly running along the back of your teeth? A few signs of an activated nervous system. Something we often sit in quite a large proportion of the day, and we do this without even being aware of it.

So how do you learn to regulate yourself. That’s something I can support you with.

08/11/2025

04/11/2025

Absolutely love this advert and the message it sends for those not able to express their feelings with words. The power of music, letting someone you love know how much you care.

What do you see/feel? I got you Dad? I love you Dad? I’m here for you Dad? I couldn’t have done it without you Dad? I miss you Dad.

I know how much this song means to you Dad and you mean the same to me is what I see/feel.

03/11/2025

Struggles with mental health never define who you are. 💙

This Men’s Mental Health Awareness Month, remember — your challenges are experiences you go through, not the whole of your identity.

Pain is like walking in the rain — you feel it, but you are not the rain itself.
That perspective can help men separate their worth from the weight of what they’re facing.

Every man deserves to know he’s more than his hardest moments.

Share this as a reminder: you are not your struggles — you are so much more.

26/10/2025

If you do anything for yourself today, get out into that sunlight. Get dressed. Start with five minutes. Turn it into a slow walk. See what happens. Self love

22/10/2025

Shubh Diwali to all those who are celebrating 💜

In the Hindu calendar, Diwali is a celebration marking the victory of light over darkness. For those grieving, it can be a difficult time.

Grief doesn't pause for celebrations or religious holidays. Diwali may bring back memories or evoke powerful emotions, particularly if you're not able to spend it with your loved ones.

If you're grieving during this time or find yourself struggling, please know you're not alone.

https://www.cruse.org.uk/

21/10/2025

Grief is a very individual journey x

Here's your reminder to take grief day by day 💜

There will be some days that feel heavy, and others that are lighter. Those lighter days don't mean you're forgetting the person who died, but that you're finding ways to live alongside your grief.

https://www.cruse.org.uk/

10/10/2025

Today is World Mental Health Day. When did you last really check in on yourself.