Yoga

20/09/2025

Love to swim!🏊🏼‍♀️🏊🏼‍♀️❤️❤️
water

13/09/2025

https://youtu.be/nxAegcogjL0?si=Y7sqeU1JafYiUOR2

Our body is the gateway to feeling🙏🏻
Physical sensations bring us to the present moment and in this moment we can find rest.
We all need to slow down ( if only for a moment)

mindfulness begins with awareness of our body; the sensations and awareness of ourself as we are and not how we think we should be.

16/08/2025

A big swim? I can’t help myself!
Dock to Dock 5km today ( I survived and thrived!) 🏊🏼‍♀️🏊🏼‍♀️🎉

17/07/2025

There is always something to ‘do’ but when was the last time you were present?
Our lists can wait ( because they will)

donnanegusyoga.co.uk
Yoga retreat I Sussex, August 2025

13/07/2025

Join me on a yoga retreat this August - a few spaces remaining - Florence House, Seaford,Sussex

Info on my website donnanegusyoga.co.uk

You will be guided through yoga that aims to allow your body to move with ease and work with practices that cultivate awareness and peace.

14/06/2025

How to spend a birthday?
In the Lake District swimming in lake windermere
Thunder and lightening delayed the swim but like everything in life: the storm passes and all you have to do is wait and smile in the rain!

-water

17/03/2025

At the price of two for one you can both share in this special yoga event.

Bring a Friend to Yoga with Donna Negus
Saturday 10 May 10 am to 1 pm
Boreham Village Hall, Chelmsford CM3 3JD
BWY Members £20, Non-Members £30
(When booking price covers two places)

Join Donna Negus, for a morning of yoga which includes focussing on yoga practice and postures in order to find fluidity and ease, a look at yoga philosophy and the role yoga has in our lives, as well as breath practice and relaxation. The event is suitable for beginners or more experienced yogis.

You or your friend may discover the joy of yoga for the first time. Or if you are a more seasoned yogi feel refreshed by starting at the beginning again!

Booking now

https://portal.bwy.org.uk/user/events/868

12/02/2025

The best moments ( like all moments) are fleeting 🧘🏻‍♂️

09/02/2025

To keep things in perspective, we only have to revisit the idea that we are very small in a large world.

day swim

13/01/2025

Sometimes you push yourself just a little bit further and find out that’s it’s ok to be cold!🥶😁
bath

13/01/2025

Sometimes you push yourself just a little bit further and find out that’s it’s ok to be cold!🥶😁