Romford Podiatry & Chiropody at The Family Health Hub

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Romford Podiatry & Chiropody at The Family Health Hub

Treatment and Advice on all foot health issues Would you like to walk in comfort and become pain free? Foot pain is debilitating and affects all areas of life.

The good news is that you do not need to suffer. If you need pain relief, comfort and want to stay active we can offer you a comprehensive foot health solution.

18/09/2025

Buying shoes

The three essentials for proper shoe fit

1. Foot size
- Your foot size can change over time due to factors like ageing, pregnancy, or weight changes. A proper fit is critical for preventing foot pain.
- Always measure both feet, as one foot is often slightly larger than the other.
- Fit shoes to the larger foot for optimal comfort.
- Ensure there’s about a thumb’s width of space between your longest toe and the end of the shoe.

2. Arch type
- Identifying your arch type—low, medium, or high—is crucial for choosing the right shoes.
- Flat Feet (low arches): Look for shoes with structured arch support to prevent overpronation and reduce strain.
- Neutral arches: Opt for shoes with moderate cushioning and arch support.
- High arches: Choose footwear with extra cushioning to absorb shock and prevent excessive pressure on the ball and heel of the foot.
- Consider a gait assessment with a us to determine your arch type accurately.

3. Pressure points
- Pressure points can cause discomfort and lead to calluses or corns if ignored.
- Use orthotics or padded insoles to relieve pressure on specific areas.
- Shoes with customisation options, like Aetrex footwear with Mozaic Customisation, allow you to adjust pressure points for maximum comfort.

📞 Get in touch if you find you’re always having problems with your shoes.

16/09/2025

Who benefits from a Footscan appointment? 🔍👟

A biomechanical assessment is incredibly valuable for a wide range of people experiencing foot, ankle, or lower limb issues. Here's who can benefit:

- Athletes and active individuals
- People with foot pain or problems
- Those with walking or balance issues
- Prevention-focused individuals.

At Essex Footcare, our comprehensive biomechanical assessments help identify the root cause of your issues and create personalised treatment plans to get you moving comfortably again.

📞 Think you could benefit? Book your assessment today!

12/09/2025

Have you exercised your feet today?

Keep your feet strong and flexible by incorporating foot exercises into your routine. Simple exercises like toe curls, arch lifts, and ankle rotations can improve circulation and prevent foot fatigue. Stretching your feet and toes regularly can also help maintain their flexibility.

If you suffer from any pain or discomfort in your feet, get in contact.

11/09/2025

Living with Rheumatoid Arthritis? Your Feet Need Special Care!

Rheumatoid arthritis doesn't just affect your hands; it commonly impacts your feet and ankles too, often causing significant pain and mobility issues.

🔍 Common foot problems with RA:

- Joint pain, swelling, and stiffness in feet and ankles
- Toe deformities (hammer toes, bunions)
- Flat feet due to weakened ligaments
- Painful calluses and corns from altered walking patterns
- Heel and arch pain
- Reduced mobility and balance issues

We understand the unique challenges that rheumatoid arthritis presents for foot health. We provide comprehensive assessments to identify problem areas and develop personalised treatment plans that may include custom orthotics to support weakened joints and improve alignment, specialised footwear advice to reduce pressure and accommodate deformities, and regular foot care to prevent complications from reduced sensation or mobility. We also offer pain management strategies through targeted therapies and work closely with your rheumatologist and GP to ensure coordinated care that addresses both your arthritis management and foot health needs.

Don't let foot pain limit your independence! Proper care can significantly improve your comfort and mobility.

📞 Book your consultation today!

09/09/2025

Those gorgeous traditional juttis are absolutely stunning and perfect for special occasions, but here's the thing, they're not doing your feet any favours for everyday wear!

The reality check: ⚠️

- Zero arch support
- Minimal cushioning
- Hard, flat soles
- Can lead to heel pain, arch strain, and general foot fatigue

Our advice? Save these beauties for weddings, festivals, and those special celebration days when you'll look absolutely fabulous! For daily wear, your feet will thank you for choosing supportive footwear with proper cushioning and arch support.

03/09/2025

Vascular disease awareness month- Peripheral Arterial Disease (PAD), affects blood flow to your legs and feet, and early detection is crucial for your health!

Know the signs🚨

PAD affects blood flow to your legs and feet, and early detection is crucial for your health!
Leg pain or cramping when walking that stops with rest

- Cold feet or legs
- Weak pulse in legs or feet
- Slow-healing wounds on feet or legs
- Shiny skin on legs with hair loss
- Numbness or weakness in legs
- How Essex Footcare can help

We support patients with PAD through comprehensive vascular assessments using Doppler ultrasound to evaluate circulation. We provide expert wound care for slow-healing ulcers, offer preventive foot care advice to reduce complications, and work collaboratively with your GP and vascular specialists to ensure comprehensive care. We also help manage diabetes-related circulation issues, giving you the best possible outcomes for your foot health and overall well-being.

Don't ignore the signs! Early intervention can prevent serious complications and improve your quality of life.

📞 Book your consultation today 🌐 Essex Footcare - Your feet, our priority

28/08/2025

Did you know around 80% of the population will suffer from some sort of fungal infection during their lifetime, and approximately 20% of the population are suffering right now!

At Essex Footcare, we use ND Yag laser systems to treat fungal nail infections. Thanks to S Wells for writing this kind Google review for us, we are delighted to hear she recommends this treatment.

“Lovely staff who are very knowledgeable and caring. I definitely recommend the laser therapy if you have any fungal nail issues, worked a treat for me ”

25/08/2025

Are your children wearing the right size, type & style of shoe?

Children's feet undergo significant changes as they grow, reflecting the rapid development and physical transformations occurring throughout childhood. From birth to adolescence, a child's feet grow quickly, with the most rapid growth occurring in the first few years of life.

During infancy and toddlerhood, the bones in the feet are still forming and are primarily composed of soft, flexible cartilage. As children begin to walk and explore their environment, their feet gradually strengthen and adapt to support their body weight and movement.

By the time they reach school age, their feet continue to grow and develop, requiring regular assessments to ensure they wear appropriately sized and supportive footwear. This period of growth is crucial, as improper footwear can lead to developmental issues and discomfort.

During the teenage years, the feet undergo further changes, often growing in size rapidly and stabilising as they approach adulthood. Regular monitoring and proper foot care are essential throughout these stages to ensure healthy foot development and to prevent long-term problems.

Proper footwear is essential for children’s foot health at every stage of their development. Regular checks and consultations with professionals can prevent minor issues from becoming serious problems. If you have concerns about your children's feet or footwear, don't hesitate to seek advice. Taking these steps will help ensure your children’s feet stay healthy and well-supported as they grow.

If you are concerned about your child's foot health, get in touch.

22/08/2025

What to expect during your Footscan appointment

Your appointment begins with a comprehensive consultation where your podiatrist will:

- Discuss your symptoms in detail to understand your specific concerns
- Learn about your lifestyle, activity levels, and personal goals
- Analyse your current footwear to identify potential contributing factors
- Conduct a thorough assessment of your feet and lower limbs

The heart of your appointment involves our digital foot scanning technology:
- You'll walk over our specialised pressure plate several times
- The system captures detailed data about your foot mechanics and movement patterns

We analyse your unique foot scan data while you're both standing and walking.

Your results appear instantly on-screen for immediate review. One of our skilled podiatrists will guide you through the findings, explaining what the data means and helping you understand the implications for your foot health. This detailed analysis forms the foundation of your personalised treatment plan.

Based on your scan results and consultation, you may be advised that you need custom orthotics or insoles. If required, we can design bespoke orthotics using dynamic, state-of-the-art 3D printing technology, creating the world's first high-tech 3D printed insoles specifically tailored to your feet.

Whether your treatment involves rehabilitation exercises, strength work, or custom orthotics, you'll leave with a comprehensive plan designed to address the root cause of your pain, not just the symptoms.
If you have painful feet, take a read of our latest blog to find out how a Footscan appointment can help you.

What to wear and bring to your Footscan appointment

To ensure we get the most accurate assessment possible, please come prepared with:
- Comfortable pair of shorts (or bring them along if the weather is cold)
- Clothing that allows easy access to your feet and lower legs
- A range of your everyday and/or sporting footwear
- Any existing insoles or orthoses you currently use
- Reports from previous x-rays, scans, or imaging (if available, though not essential)

19/08/2025

Psoriasis is a chronic autoimmune condition caused by an overactive immune system that triggers widespread inflammation throughout the body. This lifelong condition is characterised by periods of flare-ups and remission, with symptoms that may resolve and recur unpredictably throughout a person's life.

Psoriasis affecting the hands and feet, medically known as palmoplantar psoriasis, impacts between 12-16% of people living with psoriasis. This specific form typically manifests on the palms of the hands and the soles of the feet, creating unique challenges for those affected.

Psoriasis on the feet is classified as a high-impact site, meaning it can severely affect quality of life regardless of how much of the body's total surface area is involved. This form of psoriasis is considered one of the most disabling types because it directly limits the use of your feet, making essential daily activities like walking extremely painful and challenging.

Research demonstrates the profound impact of foot psoriasis on mobility and daily functioning. Studies show that people living with psoriasis on their feet are nearly twice as likely to experience mobility problems and approximately 2.5 times more likely to report difficulties performing routine daily activities compared to those without foot involvement.

Living with foot psoriasis doesn't mean you have to endure the pain and limitations alone. At Essex Footcare we can assess your feet and recommend effective strategies to reduce pain and discomfort during psoriasis flare-ups. Through specialised treatment approaches, footwear recommendations, and pain management techniques, professional care can help restore your mobility and improve your quality of life.

Don't let foot psoriasis limit your daily activities. Contact our podiatry team today to schedule an assessment and discover how we can help you manage your symptoms more effectively.

17/08/2025

Take a moment to appreciate your feet today, it’s National Love Your Feet Day!

Address

The Family Health Hub 587 Upper Brentwood Road Gidea Park
Romford
RM26LH

Telephone

+441708728498

Website

http://WWW.ROMFORDCHIROPODY.CO.UK/

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