Counselling First

Counselling First A safe place to explore your concerns. We are qualified therapists/ traumatologists and online counselling and supervision. EMDR available

We are a team of 3 therapists all specialising in trauma.

Trauma isn’t always what you think. Healing is possible, even when it feels out of reach. Many people misunderstand trau...
30/01/2026

Trauma isn’t always what you think. Healing is possible, even when it feels out of reach. Many people misunderstand trauma or believe it’s something you ‘just get over’. The truth? With the right support and evidence-based therapies, real change happens. Ready to learn more about trauma and how therapy can help? Reach out today.

The way you speak to yourself is a relationship too.
29/01/2026

The way you speak to yourself is a relationship too.

Think trauma is just 'big events'? Think again. Trauma can come from many life experiences. Healing starts by understand...
28/01/2026

Think trauma is just 'big events'? Think again. Trauma can come from many life experiences. Healing starts by understanding what trauma really is. Curious how evidence-based therapy can help you feel safe and hopeful again? Reach out to learn more. You're not alone. 🌱

Trauma isn’t always what you think. Many people carry invisible wounds, unsure if therapy can help. Let’s clear up the m...
28/01/2026

Trauma isn’t always what you think. Many people carry invisible wounds, unsure if therapy can help.

Let’s clear up the myths and talk about real, evidence-based healing.

Ready to understand how trauma therapy works? Message me today for a confidential chat.

You are allowed to change your mind when you learn more about yourself.
27/01/2026

You are allowed to change your mind when you learn more about yourself.

Real healing. Real stories. Real hope. Have you experienced trauma? In therapy we can gently work through each layer. S...
27/01/2026

Real healing. Real stories. Real hope.
Have you experienced trauma? In therapy we can gently work through each layer. Step by step, and then find confidence and calm again.

Every journey is unique, and change is possible. Ready to talk? Message today for a confidential chat.

Real change is possible—even after deep hurt.Clients might arrive feeling overwhelmed by trauma. With gentle, evidence-b...
27/01/2026

Real change is possible—even after deep hurt.

Clients might arrive feeling overwhelmed by trauma. With gentle, evidence-based support, they found hope again. Healing began with a single conversation.

Curious how personalised trauma therapy could help you or someone you love?

Find out more or message privately today.

Not every thought needs an argument; some just need noticing.
25/01/2026

Not every thought needs an argument; some just need noticing.

Ever notice how your senses react first? Sometimes, anxiety is your body’s way of asking if you’re truly safe. There’s m...
23/01/2026

Ever notice how your senses react first? Sometimes, anxiety is your body’s way of asking if you’re truly safe. There’s more to trauma than meets the eye. Curious how therapy can help your nervous system settle? Reach out today to start your healing journey. 💬

Is trauma really a sign of weakness? Many believe trauma means you're 'broken' or should just 'get over it'. The truth i...
23/01/2026

Is trauma really a sign of weakness?

Many believe trauma means you're 'broken' or should just 'get over it'. The truth is, trauma is a human response to overwhelming events. With the right support and evidence-based therapies, healing is possible.

Curious about what trauma therapy actually involves? Discover the facts and find reassurance at Counselling First.

Ready to learn more? Visit our website or message for a confidential chat. 🌱

You don't have to understand everything about your pain for it to deserve care.
21/01/2026

You don't have to understand everything about your pain for it to deserve care.

Feelings are not facts. Ever wondered why trauma feels so overwhelming, or if it means you’re ‘broken’? Many people beli...
21/01/2026

Feelings are not facts. Ever wondered why trauma feels so overwhelming, or if it means you’re ‘broken’? Many people believe their pain is a personal failing. The truth is, trauma changes the way our brains process stress and emotion.

With over 20 years’ experience, I help clients gently untangle these patterns using evidence-based methods like EMDR. Therapy isn’t about ‘fixing’ you. It’s about understanding your story and finding new ways forward.

Curious about how trauma therapy works, or worried it’s not for you? Send a private message or visit counsellingfirst.com. You deserve support that truly understands.

Address

Romford
RM53EL

Telephone

+447878266076

Website

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