Counselling First

Counselling First A safe place to explore your concerns. We are qualified therapists/ traumatologists and online counselling and supervision.

EMDR and Flash EMDR available, Alpha Stims for depression and anxiety at di We are a team of 3 therapists all specialising in trauma.

Is trauma therapy just for 'serious' cases? Many people wonder if their struggles are 'enough' for help. The truth is, t...
06/03/2026

Is trauma therapy just for 'serious' cases? Many people wonder if their struggles are 'enough' for help. The truth is, trauma therapy is for anyone seeking healing, not just those with a diagnosis. Real answers, not myths. Ready to learn what evidence-based support really looks like? Visit our website for facts that can change your path. You deserve clarity and care. 💬

70. You don't have to earn love, you already deserve it.Life's Little Instructions: 511 gentle reminders for a happy and...
05/03/2026

70. You don't have to earn love, you already deserve it.

Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.

69. Boundaries are an act of self-love.Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.
04/03/2026

69. Boundaries are an act of self-love.

Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.

Hope begins with a single safe step.Ever wondered what healing from trauma can look like? Every journey is unique, but s...
04/03/2026

Hope begins with a single safe step.

Ever wondered what healing from trauma can look like? Every journey is unique, but support makes all the difference.

At Counselling First, compassionate expertise guides each person towards meaningful change.

Ready to explore your own path? Visit counsellingfirst.com or message us today. 🌿

68. Your feelings are valid, even the uncomfortable ones.Life's Little Instructions: 511 gentle reminders for a happy an...
03/03/2026

68. Your feelings are valid, even the uncomfortable ones.

Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.

Think trauma therapy is just talking? There’s so much more beneath the surface. Discover how evidence-based treatments l...
02/03/2026

Think trauma therapy is just talking? There’s so much more beneath the surface. Discover how evidence-based treatments like EMDR can gently help you heal, not just cope. Curious about what really happens in a session? Let’s clear up the myths together. Reach out today for a confidential chat. 🌱

Not all trauma is visible to others. Did you know trauma can affect anyone, in ways you might not expect? Many myths mak...
01/03/2026

Not all trauma is visible to others. Did you know trauma can affect anyone, in ways you might not expect? Many myths make seeking help harder. At Counselling First, we use proven treatments like EMDR and Alpha Stims to support your healing journey. Curious how therapy really works? Message Kay today for a confidential chat. You deserve clarity and support. 🌱

Real change is possible—even after trauma.One client arrived feeling overwhelmed and stuck. Together, we gently untangle...
28/02/2026

Real change is possible—even after trauma.

One client arrived feeling overwhelmed and stuck. Together, we gently untangled their story. Small steps, week by week, led to newfound calm and hope.

Every journey is unique. Ready to see what’s possible for you?

Message me in confidence to explore support. 🌱

65. You are allowed to take up space.Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.
28/02/2026

65. You are allowed to take up space.

Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.

64. Seek comfort in the simple things.Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.
27/02/2026

64. Seek comfort in the simple things.

Life's Little Instructions: 511 gentle reminders for a happy and rewarding life.

Trauma is more common than you think. Healing is possible, even when it feels out of reach. Ever wondered why trauma lin...
27/02/2026

Trauma is more common than you think. Healing is possible, even when it feels out of reach.

Ever wondered why trauma lingers or how therapy really helps? Discover the science behind recovery and how personalised, evidence-based support can make a difference.

Curious to learn more? Message today for expert guidance. 🌱

63. Your worth is not determined by productivity.Life's Little Instructions: give yourself gentle reminders for a happy ...
26/02/2026

63. Your worth is not determined by productivity.

Life's Little Instructions: give yourself gentle reminders for a happy and rewarding life.

Address

Romford
RM53EL

Telephone

+447878266076

Website

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