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My mission is supporting people achieve their life & wellness goals so they can fully shine

18/03/2026

A simple 60-second reset for anxiety.
When anxiety rises, the first step isn’t “thinking differently”.
It’s calming the nervous system.
Longer exhales tell the nervous system you are safe.
Once the body settles, the mind can think more clearly again.
Small tools like this can make a big difference.

17/03/2026

Signs Anxiety Is Running Your Life (That People Often Miss)

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like:
• overthinking everything
• being exhausted but unable to switch off
• people-pleasing
• snapping at people you love
• feeling constantly “on edge”
Your nervous system may simply be stuck in survival mode.
The good news is that this can be shifted when the nervous system is supported properly.
This is a big part of the work I do with adults and teenagers at Amity-Health.
⬇️ Save this if it resonates.

16/03/2026

A Gentle Reminder for March 🌼

If March feels like a mixture of motivation and tiredness…

You’re not alone.

This is a transition month.

Nature is waking up — but slowly.

You don’t need to have everything figured out.

You don’t need to overhaul your life.

You just need to take the next small step.

Clarity often appears after movement, not before it.

Gentle forward momentum is enough.

— Alison Middleton Timms
Amity-Health

11/03/2026

Raise Your Energy, Gently 🌿

When we talk about “raising our energy”, it doesn’t mean forcing positivity.

It simply means doing the small things that help our nervous system feel safer and more balanced.

Simple ways to lift your energy this month:

✨ Spend time outside in daylight
✨ Slow your breathing for a few minutes
✨ Move your body gently
✨ Notice what feels expansive rather than draining

Energy follows attention.

And sometimes the smallest shifts create the biggest difference.

10/03/2026

Holding Hope in Uncertain Times 🌍

It’s impossible to ignore the wider world at the moment.

War.
Uncertainty.
Constant news cycles can feel overwhelming.

When the world feels heavy, our nervous system notices.

Which is why it becomes even more important to protect and nourish our own inner state.

Hope isn’t about ignoring reality.

It’s about choosing where we place our attention.

Small moments still exist.

🌿 A walk outside
🌿 A deep breath
🌿 A kind conversation
🌿 A moment of stillness

When we regulate ourselves, we bring more calm into the spaces we inhabit — our families, our communities, our work.

And that ripple matters more than we often realise.

09/03/2026

The Energy Around Early March ✨

The beginning of March often carries a noticeable energetic shift.

Many people speak about the 3rd March portal — a moment that symbolically represents movement, alignment and stepping forward.

Whether you view it spiritually or simply as a seasonal turning point, there is something powerful about this time of year.

The light returns.
The earth begins to wake up.
And we often feel the nudge to begin again.

Not with pressure.

But with possibility.

Sometimes the most important step forward is simply asking:

What feels ready to move now?

Not next year.
Not perfectly.

Just now.

07/03/2026

Feeling a bit low and heavy with the weather and everything that is going on in the world? Did you know that in spite of everything happening externally we actually have the ability within ourselves to shift our mood and to feel lighter.

Come and join Jay Rughani and myself to reset and come away with some simple tools and techniques you can use to raise your mood and energy levels. We'd love to have you join us.

Booking link available here: https://forms.gle/vyBBbnCFicwTukRFA

Do reach out if you have any questions.

06/03/2026

Post 1 – March Energy 🌱

March carries a different energy.

The light is returning.
The days are stretching.
And nature begins quietly waking up.

But growth rarely arrives with a dramatic shift.

It begins slowly.

Buds forming.
Birdsong returning.
Energy stirring beneath the surface.

Many of us feel this too.

Part of us is ready to move forward…
while another part is still emerging from winter mode.

And that’s completely natural.

Nature doesn’t rush from dormancy into full bloom.
It responds to the right conditions — and so can we.

This month isn’t about doing everything.

It’s about noticing:

✨ What feels ready to shift
✨ Where energy is returning
✨ What one small step forward might look like

Gentle forward momentum is enough.

— Alison
Amity-Health

25/02/2026

Trying things that weren’t ‘me’
Camel rides, dune bashing
“I almost said no — not because I couldn’t, but because it wasn’t ‘me’…”
Fear dressed up as identity
Small bravery
I learned that identity can quietly limit us and allowing myself to say ‘yes’ instead was liberating and actually fun and not nearly as scary as I thought.
What are you going to say yes to?

24/02/2026

Saying yes without overthinking
Dubai & letting go of control

“I realised how much energy goes into managing outcomes…” I love to be in control and spend so much time planning. But I am learning that allowing things to unfold can be soo liberating!
Going with the flow
No pressure, no expectations
And am excited to see what opens up when we stop managing life and allow things to take shape naturally without force or expectation.

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Romford

Website

https://www.amity-health.com/

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