Amity Health

Home
United Kingdom
Romford
Amity Health

My mission is supporting people achieve their life & wellness goals so they can fully shine

10/01/2026

The Push–Pull of January

It feels like there is push–pull energy around at the moment. Is anyone else feeling this?

Part of me feels driven — ready to start, plan, set goals, get going.
And another part just wants to hibernate… slow mornings, quieter days, less noise.

And honestly? That makes complete sense.

We may follow the solar calendar, but our bodies and nervous systems are still very much in winter mode.
Nature hasn’t rushed yet — the real energetic shift doesn’t tend to arrive until mid-February, when the first shoots of spring quietly begin to appear.

So it’s okay if January feels softer.
It’s okay to have days where rest is the wisest choice — and other days where you feel a nudge to move, create, or plan.

That’s how I’m approaching it:
Rest when my system asks for it.
Act when the pull feels natural.
No forcing. No guilt.

I’m allowing myself to go with what is.

Anyone else feeling this push–pull too and how are you navigating it 🌿

08/01/2026

Your New Year Reset

January and February offer the opportunity to start again. But we all need a little help from time to time to get clear on our priorities and to turn intentions into action.

This offering is designed to meet you exactly where you are — offering space to pause, take stock and reconnect with what matters before the year gathers pace.

We’ll explore the different areas of your life — noticing where energy feels depleted, where there’s quiet satisfaction, and what’s ready to shift.

This reset helps you feel grounded, energised and ready to embrace the year ahead.
Together we’ll:
• compassionately reflect on the year behind you
• release unhelpful expectations or inner pressure
• clarify what matters most right now
• create clear intentions for the year ahead
• gently anchor those intentions so they feel embodied, not forced

You can choose to include a follow-up session later in the year — a moment to recalibrate and realign as the year unfolds.

Special offer Investment Price (Jan–Feb only)

Option 1 – New Year Reset
90-minute 1:1 session online or in person
£255

Option 2 – New Year Reset + Recalibration
90-minute reset + 30-minute follow-up session
£299

Ready to start?

Book a free no- obligation discovery call today and take the first step to a new you for the new year. alison@amity-health.com

04/01/2026

Relationships can feel louder at this time of year
This time of year has a way of shining a light on relationships.
What’s working.
What feels strained.
What you’ve been holding together — perhaps for longer than you realised.
For some, the quiet after Christmas brings relief.
For others, it brings questions.
I recently shared my story in the January edition of Woman & Home (quite apt timing as it was in January a few years ago now that Steve and I finally decided to split).
In the article I talked about the idea of a “perfect” separation as a conscious, compassionate choice when something no longer fits.
Not every ending has to be dramatic.
Some are simply honest and can lead to new and healthier ways of being.
You can set the tone for how you want things to be.
Check my article out in the January edition of The Women at Home Magazine!

03/01/2026

My word for 2026 is: Allow 🌿

I’m someone who likes to plan.
I like structure, clarity, and knowing where I’m heading.

But this year feels different.

Allow isn’t about giving up intention or direction.
It’s about loosening the grip just enough to let something new arrive.

Allowing space for opportunities I couldn’t have planned.
Allowing support instead of always being the strong one.
Allowing rest without guilt.
Allowing growth that doesn’t come from pushing… but from trusting.

It’s an opening to potential and possibilities I may not even be able to imagine yet — the ones that only show up when we stop trying to control every step and instead meet life with curiosity and openness.

So in 2026, I’m still moving forward —
but with softer hands and a more open heart and in stillness.

Here’s to allowing ✨

What word is calling you for the year ahead?

02/01/2026

Why Resolutions Can Fail
Most New Year’s resolutions don’t last beyond January. Why?
❌ They’re too rigid
❌ They pile on pressure
❌ They’re often rooted in “fixing” ourselves, not supporting ourselves
A kinder approach: set intentions that feel flexible, compassionate, and aligned with your life.
This year, try asking: What do I want to feel more of? instead of What should I give up?

31/12/2025

Word of the Year
✨ Forget resolutions. Try choosing a word of the year instead.
A single word can act like a compass — guiding your choices, reminding you of your values, and keeping things simple.
Examples: Ease. Growth. Courage. Balance. Joy.
💭 What word will you choose to guide 2026?

Check out my blog post on my website to help you come up with your New Year word: https://amity-health.com/blog/how-are-you-getting-on-with-your-chosen-word-for-the-year/ Amity Health

30/12/2025

As the year gently closes, this isn’t about resolutions or fixing yourself.
It’s about reflection.

29/12/2025

When Love Changes Shape: A Different Kind of Christmas Story

For many people, the end of a relationship is assumed to mean conflict, distance, or a permanent fracture — especially when children are involved. We’re often shown stories - and I work with many clients sadly - where separation equals bitterness, blame, or emotional fallout that lasts for years.

But that doesn’t have to be the only story.

Although we’ve been separated for five to six years now, we still share our Christmases together. Not because we have to. But because, over time, we chose to build something new — something respectful, honest, and rooted in care rather than resentment.

Our relationship ended because the shape of the relationship itself no longer worked. And while that grief needed to be acknowledged, so did the possibility of doing things differently.

Separation can be an ending — but it can also be a beginning.
I feel genuinely proud of us. Proud of the foundation we’ve rebuilt. Proud that our story doesn’t follow the expected script — but instead reflects something raw, real, and deeply human.

If you’re navigating separation, divorce, or a relationship that’s changing shape, know this: there are other ways. The end doesn’t have to be bitter. It doesn’t have to be hostile. And it doesn’t have to erase what once mattered.

We’ve shared our story openly and honestly in a recent article with Woman and Home, for anyone who might need reassurance that new beginnings don’t always mean burning everything down — sometimes they mean building something better.
If this resonates, I invite you to read our full, unfiltered story there — and to hold hope that your own next chapter can be written with care, courage, and compassion.

28/12/2025

Between Christmas and New Year can feel… flat.
The build-up has gone.
The noise has quietened.
And for many, what’s left is a strange emotional dip.
If you’re feeling low, unmotivated, or a little disconnected, there’s nothing wrong with you.

This is often the nervous system exhaling after weeks of pressure, expectation, and emotion.
Instead of pushing yourself to feel different, try offering yourself something gentler:
• rest without guilt
• fewer plans
• simple nourishment (physical as well as emotional)
• space to just be
Flat doesn’t mean anything is wrong.
Sometimes it’s simply the pause before clarity and focus return.
🤍 If today is slow, let it be slow.

25/12/2025

Merry Christmas! 🎄🎅
Day 7: Just be here!
Today is not about doing Christmas right. It's about being here. Being present to whatever you're doing.

Let the moment be enough - even if it's messy, quiet, imperfect, or emotional. Please take a look at what's in front of you.
Breathe.
Soften.
And if nothing else today, be kind- to yourself first and then to others. That is more than enough ♥️

Address

Romford

Website

https://www.amity-health.com/

Alerts

Be the first to know and let us send you an email when Amity Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amity Health:

Want your practice to be the top-listed Clinic in Romford?