Yoga with Antoniya

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Yoga with Antoniya

To achieve internal balance, vitality and spiritual perfection. Yoga is not a sport, not gymnastics, acrobatics, or religion.

Yoga club "Namaste" is the place where ancient yoga practices meet modern people to help them improve their life, to make them more energetic, balanced and happy! Our goal is to preserve the essence of yoga, whose knowledge and methods emerge millennia ago, to achieve better health, self-awareness, perception of the world. Yoga is an ancient Indian system of holistic development and improvement of man. We practice classical Hatha yoga incorporated with elements of Vinyasa flow, power yoga and practices for detox

PLEASE TO JOIN OUR CLASSES CONTACT US BY MOBILE OR EMAIL ADDRESS! YOGA CLASS WILL CONSIST WITH A GROUP OF MINIMUM 5!

14/10/2025

🙏🙏🙏

10/10/2025

Много се радвам да споделя, че отново ще водя йога класове, в Равда!
Започваме всеки вторник от 9:00 до 10:00 ч. в залата на Кметство Равда.

🧡 Практиката е подходяща за всички нива — достатъчно е да донесеш своя постелка и добро настроение.
✨ Нека започнем деня с движение, дъх и усмивка!

01/06/2024

Happy 1st of June! In Bulgaria we celebrate Children's day! May all children be blessed wity happy and magical childhood! ❤️😍🥰😘
💙

03/05/2024

Birthday gift I wanted for a while after my first singing bowl got damaged. Becoming more regular with my personal practice after baby number two. ❤️🙏

26/01/2022

2.5 mins for myself this morning ✅
Join me for more tonight at 7pm Romford town center.
Message me for more details!

11/01/2022

Find time to "put your feet up"... You deserve it ❤️. This year starts challenging. Let's hope it's just the start line...

29/12/2021

Bring out your superpowers! Every hero needs to find the balance inside first! Join me for a 45 minutes online session tonight at 7pm GMT. Message me to get your link. Class is on donation base.

21/12/2021

Give yourself some time off shopping, wrapping, cooking and preparing... Just 45 minutes for yourself

03/12/2021

All my hear in these two eyes ❤️ Love that no words can describe! You came from me but made me whole! ❤️❤️❤️

29/11/2021

Holliday is over and we are back on the mat... 🧘‍♀️❤️🙏

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Our Story

Welcome to my Yoga page! Here I would like to share my yoga journey with everyone. I have been practising for over 10 years and teaching for 7. I am experience Hatha, Vinyasa, Aerial, Hot yoga instructor. Recently gave birth to my first baby - beautiful boy Presian. I kept practising yoga through out my pregnancy and currently is my healing tool for postpartum.

Becoming a mother was a process that made me grow and experience a mix of emotions like never before. My whole world got changed, I changed. One thing remained the same. The way I feel stepping on the yoga mat. Breathing and moving in a familiar way felt like home. The yoga mat remains the place where I can regain my strength and inspiration. I believe that now as mother I need to take care of my well being even more than ever. I need to be healthy, sane and positive not just for myself but for the little person that greets me every morning the most beautiful smile.

Yoga with Tonina is the place where ancient yoga practices meet modern people to help them improve their life, to make them more energetic, balanced and happy! My goal is to preserve the essence of yoga, whose knowledge and methods emerge millennia ago, to achieve better health, self-awareness, perception of the world. To achieve internal balance, vitality and spiritual perfection. Yoga is not a sport, not gymnastics, acrobatics, or religion. Yoga is an ancient Indian system of holistic development and improvement of man. PLEASE TO JOIN OUR CLASSES CONTACT US BY MOBILE OR ON OUR PAGE HERE! YOGA CLASS WILL CONSIST WITH A GROUP OF MINIMUM 5!