The Wellness Programme

Home
United Kingdom
Romford
The Wellness Programme

I teach people how to resolve chronic symptoms at a root cause level using detoxification

09/12/2025

Now that it’s Winter I love that I can use my slow cooker almost daily. It’s quick, easy, nutritious and a great way to batch make extra meals for later in the month.

It beats other methods of cooking like frying and high heat roasting because it preserves more nutrients.

Sometimes it’s difficult to get the diet perfect but when you have strong foundations and daily habits that prioritise good nutrition and gentle detox, you can still support and improve your health.

I tend to make 3 days worth of juice at a time. Longer than that and there’s too much nutrient loss.

I’ve been supplementing with for my organ intake. Stirred into my morning chicory root is just 👌🏻 (I also add in pearl powder too which is incredibly nutrient dense) 🙌🏻

It’s all about the steady, consistent choices. They all add up 👏🏻

08/12/2025

Nobody needs to be having organs cut out of them. At best this is symptom management and at worst this is entirely unnecessary.

Everything in the body is connected. You cannot remove one organ and expect the body to function as normal. It will impact every part of the body in which it interacts with.

We have helped many clients save their gallbladders by implementing the liver and gallbladder work we teach in the eliminatory organ cleanse programme 🥰👏🏻

Your body is sending you signals to help it. To change what you’re doing. To stop. To reassess. Not to ignore it and cut out what’s causing you the problem.

If you have fatty liver disease, signs of a sluggish liver, digestive problems or want to give your liver & gallbladder some TLC, then join us for the March group cleanse 🙌🏻

Signs your liver is sluggish and overwhelmed:
👉🏻 poor digestion
👉🏻 acne breakouts / irritated skin
👉🏻 hormone imbalances
👉🏻chronic low energy
👉🏻 brain fog
👉🏻 poor sleep
👉🏻 lack of appetite
👉🏻 cravings / blood sugar issues
👉🏻 weight gain especially around the abdomen
👉🏻 Candida and bad breath

Share this with someone you know who may need to know this information! You could save a gallbladder 🙏🏻

Ready to heal? Comment the word “HELP” below and I’ll reach out 🫶🏻👇🏻💛

04/12/2025

Anyone with acne or skin problems will know this…

Going out without makeup on and going swimming are our two biggest fears 😭

Now I can do both and don’t even have to think about it!! 🙏🏻

I barely even think about my skin now. It’s just like any other body part…. Like my arms or legs… they don’t get any extra attention over the rest of me. And that feels GOOD!!

Because for years all I could think about was my skin.

How does my skin look today?
Oh no look at my skin 😢
There’s so many spots today 😩
Googling “how do I heal my acne naturally”
How can I dry these spots out before the weekend?
I hate my skin 😞

Over and over, day after day. Literally plagued by those thoughts.

It was EXHAUSTING. And depressing. And limiting.

I’m just so grateful I decided to go ALL IN on my healing journey all those years ago.

Not only did that journey lead to clear skin, but also an expansive life beyond what I thought possible 🥹

My acne was the biggest catalyst for change and growth. Without it, who knows where I’d be. But it wouldn’t be here.

I’m grateful 🫶🏻

So if you’re in it right now, just know, there’s a bigger plan for you.

Symptoms are messages. De-code the message and restore health 🙌🏻

Want my help? Comment your symptoms below and I’ll share reels and insights next week covering the root causes of your symptoms 🫶🏻👇🏻

27/11/2025

Another common red flag is speech issues 🚩

If you recognise any of the red flags, it’s worth having an assessment on your child.

We took our daughter at 4 years old and it will take around 12 months to address.

This is all very gentle and non-invasive which fits easily into everyday life. The work gradually reduces over the 12 months until it’s no longer required.

It’s simple things like clicking your tongue on the roof of the mouth and pretending to be a turtle while you do it 😂

Or giving the face a gentle massage to “wake up the face” by following lymphatic drainage pathways.

Or attempting to blow up a balloon. 🎈

We’re working with Myofunctional UK in Harley Street. We’re only 3 weeks in and already her sleep has been much deeper and she’s slept through the night 🎉

I never thought I’d see the day 😂

It’s also possible that this work will mean a tongue tie release isn’t required. It all depends how much we can strengthen the tongue with the tie.

Here’s to hoping 🤞🏻 as I’d rather avoid it if possible.

Have any questions? Let me know below 👇🏻

26/11/2025

Yes, you can heal cavities naturally 😏🙌🏻

After my last pregnancy I experienced two cavities. I think it was the extended breastfeeding on top of the pregnancy that led to the minerals eventually being pulled from my teeth.

I was chronically depleted.

Here’s what I did to address them ☝🏻

On the list, people often ask me about MMS. This is not something that’s easy to obtain and often, people have to sell it discretely. That’s because it’s considered a bit of a “cure all”.

It was discovered by Jim Humble after he saw the miraculous turn around of his friend who was extremely ill with malaria. (That would be because of its anti-parasitic qualities) 😉

But not only that… After decades of use, Jim discovered that it can work for a whole host of health problems, including dental issues.

Jim had always had terrible teeth but after implementing MMS as a daily mouthwash, he was able to turn it all around.

Here’s what else Jim said about MMS;

“It is important to note that MMS does not cure disease. MMS is an oxidizer, it kills pathogens and destroys poisons. When these are reduced or eliminated in the body, then the body can function properly and thereby heal. I often say, “The body heals the body”. MMS helps to line things up so the body can do just that.

I have done many things in my lifetime—gone from a backwoods boy in Alabama, to the Marines, to a nutritional and alternative health enthusiast, to Aerospace, to electronics researcher, to inventor (of many things), to gold mining. Realizing I found “real gold” when I discovered MMS, from that point on I’ve dedicated all my time and effort to helping others recover their health and to bringing this technology to the world. It is my mission to bring this knowledge of health recovery to mankind.“

This incredible solution, combined with nutrient dense, mineral rich foods helped me to rebuild and remineralise my teeth, eventually resolving the cavities.

I’ve been even more vigilant with my diet and supplementation this postpartum to help prevent my teeth suffering once again.

Hopefully this information can help someone else struggling with cavities. Please share this post with someone who might need it 🙏🏻

23/11/2025

I’m excited to share that I’m officially a finalist at the for female entrepreneur of the year 🥰🙌🏻

This is recognising the impact we’re making for our readers, clients, students and practitioners 🥹

My mission is to help people naturally resolve their chronic symptoms/health conditions, and we do that via my best selling root cause healing book, the detox academy and the detox practitioner school 🏫

After struggling with cystic acne for 6 years I know how much chronic illness can negatively impact someone’s life.

I spent a lot of years and a lot of money finding the answers (plus a lot of tears 😭)… and now I share what I learnt with others so they have the knowledge, step by step process and support to heal themselves 🫶🏻

I set up the practitioner school to teach my method to others so they can help even more people. Together we can make an even bigger impact and help even more people ❤️

It feels good to be recognised for the impact we’re making and the lives we’re changing 🥹🥹

Thank you to those who have joined me on this journey and to all clients and students who have trusted me to be your guide 🙏🏻

Address

Romford
CM13

Website

http://www.thewellnessprogramme.com/

Alerts

Be the first to know and let us send you an email when The Wellness Programme posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Programme:

Shortcuts

Want your practice to be the top-listed Clinic in Romford?