http://www.thewellnessprogramme.com/

The Wellness Programme, Romford (2025)

25/07/2025

Skin issues aren’t a skin issue.

After 6 years of chronic cystic acne, trust me, I know.

The skin is a reflection of what’s going on within.

Detoxify the body and watch your skin transform ✨✨

DM me the word “SKIN” to learn more 🫶🏻

17/07/2025

I had an email from someone today that said; “your holiday sounds like it was hard work” and they were referring to the food prep (that I shared in yesterday’s post).

And they were right, it was a little hard work. Trying to eat well in today’s world is hard work. That’s just how it is.

Cooking meals from scratch every single night, even when you’re tired and don’t want to, is hard work.

Having the money to spend on organic, high quality food week after week, is hard work.

Standing at the juicer chopping and pushing through vegetables to make cold pressed juice, is hard work.

Finding creative ways to get healthy foods and supplements into children, is hard work.

Remembering to distil my water regularly so we have enough for the following day, is hard work.

It’s all hard.

But do you know what else is hard?

Feeling like sh*t from a week of eating junk food.

Having a bloated belly and smelly wind from eating food that your body doesn’t like or recognise.

Gaining new spots or scratching at inflamed skin.

Lacking the energy to get through the day or show up fully for your kids.

My point is, there is no easy way. There’s no short cuts. There’s no magic pill.

Everyday we have a choice and it’s either a choice that makes us stronger and healthier, or a choice that makes us weaker and sicker. And we all get to make it.

Sure, I could’ve just eaten junk food for a week. It wouldn’t kill me. I might not have even noticed it all that much.

But when you’re used to eating nourishing, quality foods… believe me, low quality junk food does NOT taste good.

So yes, it was a little effort, but I’m okay with that. It’s not about fearing foods and having a damaging mindset, it’s about wanting to feed my body good food because I love it and appreciate it.

And so I’ll always make myself and my family my top priority 🫶🏻

16/07/2025

We had an amazing time as a family in Disney, we really did 🥰 But the constant junk food and inability to eat healthy the moment you leave your front door, does wind me up 😅😅

And seeing kid’s menus full of the cheapest cr*p is such a disservice to our children. Their nutritional needs are so high yet on almost every restaurant menu it’s chicken nuggets, fish fingers, burger, chips… 😒

My holiday criteria is good fun, family friendly and access to HEALTHY food! 💪🏻

10/07/2025

No it’s not normal to p**p every other day. And it’s most definitely not normal to p**p once a week 😱

You should be moving your bowels daily — at least once, but up to three times.

They should be easy to pass, a slight odour but not majorly stinky, brown in colour and ideally one nice log (not loose, fluffy or hard).

If you’re constipated, it’s a red flag 🚩 and time to make some changes.

Meanwhile, it’s important to ensure the p**p keeps flowing. Use some of these methods above ☝🏻

If we’re not p**ping, we’re not detoxing. And that’s a path towards chronic symptoms.

Need help with your gut? Comment the word “HEAL” below and I’ll send you my free gut healing guide 👇🏻💩

09/07/2025

I’m no stranger to skin issues. In fact, I struggled with cystic acne for 6 years.

6 years of trialling diet after diet.
6 years of spending a small fortune on supplements that never worked.
6 years of working with coaches that could never quite get me across the finish line.
6 years of hiding away and having my life on hold.
And 6 years of praying for a miracle skin cream to take all the spots away.

Eventually, that road led me to real answers. I discovered how to read my body’s signals and give it the help it needed. What it was crying out for! 😭

I learnt how to detoxify my body from head to toe and transform myself on every level.

My skin cleared up — woohoo!! 🎉 but also, I had more energy, mental clarity and motivation than ever before IN. MY. LIFE. 🔥🔥

Symptoms I’d just lived with my entire life like bloating and recurrent UTIs, finally went away.

I was a new person from the inside out. Literally 🥰

And now I teach others how to do the same.

If you’re ready to start healing, comment the word “DETOX” below and I’ll tell you how to get started 🫶🏻👇🏻

05/07/2025

I’ve worked with clients before who did everything right diet wise.

They performed all of the detox protocols.

They healed their gut.

They regulated their nervous system.

They left toxic relationships.

They ran testing to fill in nutritional deficiencies.

They did it all… or so they thought.

It was only when we tapped into their subconscious that we realised they’d been operating from programmes that were keep them sick.

These programmes are formed in the first 7 years of our life so we often don’t know what these even are.

Yet they direct and shape the majority of our life 🤯

Replacing these beliefs and programmes with more positive and supportive beliefs is an important piece to the healing puzzle.

We created positive affirmations and put them around her home.

She said them repeatedly in her head whenever she cleaned her teeth each day.

And she listened to a hypnosis audio track before bed as she fell asleep.

All in an attempt to get her subconscious mind on board so that her ability to heal would no longer be sabotaged.

Interestingly, we discovered the belief she held was that she wasn’t worthy of healing and being in good health.

As a child she’d only ever received attention and affection when she’d been unwell.

That’s when she was nursed back to health, given cuddles and had her parents be attentive to her needs.

Outside of that she never felt loved which led to a belief forming that only when she was sick was she worthy of love.

So her mind was preventing her from making a full recovery…

Until she was able to reprogramme her subconscious mind and replace that belief.

She WAS worthy. She WAS loved. She WAS healthy.

And then the final piece of her puzzle was put into place and her remaining symptoms finally disappeared 🙏🏻

Don’t overlook the simple stuff.

Swipe to grab an affirmation that aligns and put it as your screensaver on your phone. Somewhere you’ll see it everyday because the magic is in the repetition 🫶🏻

04/07/2025

Bile is an unsung hero yet so often overlooked when it comes to improving one’s health.

Here’s why it’s so important and how you can start boosting your bile flow tomorrow ☝🏻💪🏻

⬅️⬅️⬅️

12/02/2025

Back in 2019 I went on a road trip around France with my partner and one of our stops was at a beautiful chateau in the east of France.

However, unfortunately for me, the chicken meal they served me was partially raw 🤢

Immediately I implemented my “food poisoning protocol” to prevent (or at least limit) the harmful organism from making me ill.

With food poisoning, it’s one of those situations where you want to act as quickly as possible to prevent the organism taking hold.

Step 1 —> take a binder. I always carry activated charcoal with me when I’m on holiday, abroad or at a restaurant.

Step 2 —> use an anti-parasitic, like oregano, black walnut & wormwood, turpentine or if you can’t access any herbs, buy some garlic from a local supermarket and dice up cloves to consume.

Step 3 —> use a bowel mover to get things chucked out 💩 castor oil, Oxy powder, a herbal laxative, perform an e***a, Epsom salts (these will often be available at a local health food store).

Repeat those steps if necessary and you’re experiencing symptoms.

If you get the sickness and diarrhoea then also add in an electrolyte to prevent dehydration. Coconut water is great, adding sea salt and coconut sugar to water and drinking cold pressed juices.

Act quickly and you’ll save your holiday 🙏🏻

Save this post for later, especially if you’re planning a trip in the near future ☝🏻 this information could come in very handy!!

05/02/2025

2 years ago we lost Chantelle 💔

Despite being in the hospital for 3 days they failed to identify sepsis and eventually, she went into septic shock.

They decided to put her into a medically induced coma, which they believed would give her body the best chance of recovering and stopping the sepsis, along with an IV antibiotic drip.

However, that drug slows the heart down and her heart was already incredibly weak due to the sepsis. Once they administered the drug, her heart immediately gave out.

She was only 27 years old and it’s still so hard to process.

———————————

Chantelle…

Since the day that you left
I’ve had a hole in my heart
An unfillable void
A missing part

You were born as my cousin
And became my best friend
Now my guardian angel
Walking beside me till the end

We loved and we laughed
Till tears rolled down our cheeks
Till our bellies hurt
And we struggled to speak

We rode camels and horses
Got sun burnt in the Egyptian sun
Karaoke, cocktails, bingo and brunches
Everything with you was the best fun

We rode down the Thames for charity
Danced around your kitchen to Queen
Drank fruity cider at festivals
Helped each other achieve our dreams

Though you’re no longer here
I still feel you all around
The way song lyrics talk to me
A white feather on the ground

You shon so bright and laughed so loud
Whilst I stood watching on with pride
To have known someone as special as you
Who took everything in their stride

I love you so much and I always will
Truly one of a kind
Thank you for all the beautiful memories
I’ll keep them in my heart and on my mind

…always ❤️

04/02/2025

I’m giving away all of my secrets in my root cause healing workshop.

If you’re ready to take radical responsibility for your health, get the answers you need and take healing back into your own hands… then this is for you.

It’s available for 3 more days and that’s it. So don’t miss it.

If you’re yet to watch it, be sure to comment “workshop” below so I can send you the link before it’s gone 🙏🏻

This will connect all of the puzzles pieces for you 🫶🏻

03/02/2025

The 3 main mistakes I people see when trying to heal their gut are these ☝🏻

Swipe to read 👈🏻👈🏻👈🏻

If you’ve done any of these, please don’t see it as wasted time. It’s all part of your journey and led you to this post when you were ready to see and implement it. The right information provided at the wrong time is as helpful as not having the information at all. Finding this post now is a sign that you are ready to start a new chapter in your life, one free of symptoms.

Everything you’ve been through up until this point was for a reason, and you are here exactly when you’re supposed to be here. Your healing starts now.

A lot of people are now aware of how important the gut is. We know it’s fundamental to a healthy body and so embarking on a gut healing programme is something many people have done in their efforts to heal. With that said, there are a lot of ways to do it wrong.

Can you identify with any of these?

The good news is that I can help you avoid these mistakes and guide you through the correct process.

Simply comment the word “GUT” below and I’ll send you my gut healing guide, where I break it down step by step. 👇🏻

Let’s start healing 🫶🏻

01/02/2025

Happy Saturday everyone! 🙌🏻🙌🏻

Which one is your favourite? 🙊😂👈🏻

The Wellness Programme

25/07/2025

17/07/2025

16/07/2025

10/07/2025

09/07/2025

05/07/2025

04/07/2025

12/02/2025

05/02/2025

04/02/2025

03/02/2025

01/02/2025

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