What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 6pm Wednesday 12pm - 8pm Thursday 9am - 3pm Friday 9am - 1:30pm Saturday 9am - 11:30am

FH Yoga & Hypnobirthing

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FH Yoga & Hypnobirthing

The home studio dedicated to supporting, educating & empowering you through pregnancy & birth

04/06/2025

Fill your cup without worrying about childcare ✨

Postnatal Yoga - A class all for you, Mummas 🐻

A class to stretch out those bodies that are sitting up throughout the nights feeding your little ones.

A chance to reconnect with your breath and pelvic floor after they’ve been through so much in pregnancy & birth.

A moment to pause, reset & refill your cup ❤️

Every Wednesday 12:30pm - 2pm. Tea & biscuits to finish, always 💗 because there’s nothing more healing than a natter with other Mummas 💗

Book Online via the website or by clicking the link in the “Postnatal Yoga” highlights on instagram.

03/06/2025

That post pregnancy yoga relaxation ✨The pause you didn’t know you needed ✨

Pregnancy & Birth Prep Yoga ✨
THURSDAYS 1pm - 2:15pm

£16 Weekly Drop In ✨
Book online via the website ❤️

18/12/2024

The FH studios very own baby 💙 Freddie Bill Bradley finally decided to come and meet us at 42 weeks 💙

Feeling so very lucky to have an entire network of amazing Mummies at my fingertips, thank you to all of my wonderful clients who have checked in on me 💙

26/11/2024

✨ONLINE BIRTH PREP YOGA WITH FRILLY✨

🤰🏼🧘🏼‍♀️ Mummas-To-Be, listen up! 📣

Just because my studio pregnancy yoga classes have paused while I give birth myself, doesn’t mean your birth prep has to! ✨

Over the past 5 years I’ve had the absolute honour of supporting, educating & empowering over 500 expecting Mummies which has allowed me to really understand and fine tune the movements, positions and poses that you need MOST when it comes to preparing your body for birth.

Yes, birth is natural but that doesn’t mean we don’t need to prepare for it, because it is also big, powerful and challenging at times. Movement and breath awareness is KEY and it’s no good just hoping you’ll suddenly know the best techniques to adopt when the going gets tough 💪🏼😮‍💨

Learn from informative chats and workshops, relax and find confidence with calming flows & stretch those achey bodies as they grow. This course has it ALL!

I’m going to teach you how to work WITH your body in labour, NOT against it! When you find that inner connection & confidence to trust your instincts, you will:

✨Increase your birthing hormones in labour
✨Increase comfort levels
✨Increase the feeling of being calm & in control
✨Reduce the need for big drugs
✨Reduce the desire for more intense pain relief
✨Reduce the risk or need for intervention
✨Reduce the risk of tearing
✨Improve overall birthing experiences

15% off for the first 50 sign ups 🤩
CODE - FIRST50

KNOWLEDGE IS POWER, MUMMAS!

This is YOUR body, YOUR baby & YOUR birthing experience. Don’t leave it to chance, educate yourself and truly trust your inner strength and birthing power 🙌🏻❤️

⬇️Click Here ⬇️

🔗 https://frilly-s-site.thinkific.com/courses/BirthprepyogawithFrilly 🔗

05/11/2024

One handsome little man, ready for some back massage 💙

November Baby Massage courses are now FULLY BOOKED!

Which means…

January 25 bookings are now OPEN 💙

THURSDAYS 9th Jan - 13th Feb

10:30am - 11:45am
Or
1pm - 2:15pm

All bookings can be made online via the website 💙

04/11/2024

Don’t take my word for it ✨

The FH studio Baby Massage courses are designed in a way that ensures every single new Mummy attending feels as though they get just as much (if not more) out of this course as baby.

The next course starts Monday 11th November - 16th November with just 5 spaces left 10:30am - 11:45am ✨

Book Online Today 🩷

02/11/2024

The very best finish to the course of dreams if you’re a new Mum 🩷✨

Every single Baby Massage course finishes with afternoon tea in a restaurant hired out exclusively for all the Mummies and babies to enjoy together.

It’s so important to have support around you, particularly from other women also going through exactly the same as you with babies a similar age.

At this session so often Mummies start to make plans together as a group outside of the studio and before you know it, you’re a year down the line and still besties 🩷

If your baby has arrived recently and you’re ready to join a weekly class, why not sign up to the next course starting Monday 11th November. Enjoy your run up to Christmas making new Mummy friends while learning to give your baby a full body massage too.

6 week course ✨ MONDAYS ✨ 11th November - 16th December ✨

10:30am - 11:45am - 5 Spaces Left ✨

Book Online via the website to secure your space.

23/10/2024

Birth Partner Massage Master Class 🥰

As a Doula, I find once hands go on, whether it’s mine or another birth partners, they don’t come off. Massage, touch and counter pressure can provide so much relief for a woman in labour, and work wonders for that all important oxytocin.

Which is why every birth partner gets hands on in my Hypnobirthing & Antenatal weekend course.

My last course before I take a short break for my own baby is this weekend, but if you’re due in 2025 you can register your interest on my website. Just head to the “Hypnobirthing” page and scroll down to fill out the form. The first dates of 2025 will be released around Christmas time ❤️

17/09/2024

Afternoon Tea Magic ✨

The best mornings on the final session of your Baby Massage course in the lovely . 🍰

Who’s excited to start their journey with baby next week? 😍✨

The next Baby Massage & Afternoon Tea course starts next Friday 27th September - 1st November. There’s still a few spaces available on the course running 11:30am - 12:45pm.

Get booked on today via the website. You won’t regret it 🩷

If you’re a new mum and haven’t felt confident or ready to start your first mum and baby group, I promise this is the one to start with. The entire set up is designed to help you feel as comfortable and supported as possible as you venture out into the world with your new baby and navigate all those scary “firsts” ❤️

02/09/2024

Baby Massage & Afternoon Tea Moments ✨

Because Mummy deserves to be focused on and cared for just as much as Baby 🩷 The perfect end to a course which plays a huge part in solidifying friendships and connections that last longer than just the 6 week course.

No need to join with someone, brave it and book on your own, I’ll do the rest. 🥰

After every session the teas, coffees and treats are bought out and it’s your chance to burrow back in the beanbags and just enjoy being able to have grown up chat and a drink while it’s still hot ☕️ And on session 6 we venture out to a cafe hired out just for you, to take those treats and chit chat to the next level.

Courses run monthly and the September course is now bookable via the website.

Every Friday starting 27th September with a choice of the below times:

10am - 11:15am - 5 Spaces Left
11:30am - 12:45pm - 7 Spaces Left (perfect if you’re a whole NCT group hoping to get on together)
1pm - 2:15pm - 1 Space Left.

Get booked on today, not just for your baby, but for you too ✨

📸 -

28/08/2024

Another bitter sweet end to a gorgeous course of Mummies and the cutest babies ✨

Session 6 of your Baby Massage course is held at the lovely . It’s hired out solely for you to enjoy the space and mingle around as you please.

The perfect opportunity to organise your next get together, walk or coffee date ❤️

So much about this course is amazing for babies as they’re growing but I’m always so proud of the relationships I see being created and building between the Mummies too ❤️ If you’re ready to leave the house and find your people, come to me and let me help you ❤️

The next Baby Massage & Afternoon Tea course is now bookable via the website. Just head to the “Baby Massage” page where you can read about the course in full and book online.

The course runs on FRIDAYS 27th September - 1st November, with a choice of the below times:

10am - 11:15am - 6 Spaces Left
11.30am - 12:45pm - 7 Spaces Left
1pm - 2:15pm - 5 Spaces Left

26/08/2024

✨ NEW SEPTEMBER BABY MASSAGE & AFTERNOON TEA COURSE ✨

Running every Friday with the choice of the following class times:

10am - 11:15am

11:30am - 12:45pm

1pm - 2:15pm

7 x Spaces per course.

Tag your new mum besties and get booked in together OR if you’re a new mum and in search for your people, then get signed up and leave the rest to me.

These courses pay extra close attention to helping you create and nurture friendships that last beyond the course and outside of the studio ✨

All bookings can be made online via the website - “Baby Massage” page ❤️

Address

White Heather, Noak Hill Road
Romford
RM37LL

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 6pm
Wednesday	12pm - 8pm
Thursday	9am - 3pm
Friday	9am - 1:30pm
Saturday	9am - 11:30am

Website

http://www.fhyogaandhypnobirthing.com/

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