FH Yoga & Hypnobirthing

FH Yoga & Hypnobirthing The home studio dedicated to supporting, educating & empowering you through pregnancy & birth

Baby Massage classes that are designed to help you create friendships that last beyond the course 💗If I could keep every...
17/04/2026

Baby Massage classes that are designed to help you create friendships that last beyond the course 💗

If I could keep every single group of Mummies until their babies were off to school, I really would.

So much of this course encourages conversation and connection. I want all my Mummies to leave each week feeling like your cup has been filled as well as having given your baby all the benefits of being massaged.

There are weeks where we hold space for tears and weeks where we’ll laugh out loud until our tummies hurt. I don’t care if your hair is greasy, your baby is in their jammies or you forget your whole baby bag because the mental load got the better of you that morning.

None of it matters more than you ❤️

Baby massage is often one of the first classes you do with your baby as it’s safe from newborn and so beneficial in those early weeks. So if you’re ready to leave the house, come a plonk in my studio, surrounded by amazing women who know exactly what you’re going through and how you feel ❤️

The wonderful Laura, because she’s too special to gate keep✨Did you have a quick birth? A caesarean birth? Instrumental ...
16/04/2026

The wonderful Laura, because she’s too special to gate keep✨

Did you have a quick birth? A caesarean birth? Instrumental birth?

Does your baby cry really intensely every time they are put in their car seat or hate laying on their back?

Do they favour one side?

Do you feel like feeding is abnormally tough?

Is your mum instinct telling you something just doesn’t seem right?

Laura’s your woman!

My mummies know I couldn’t speak highly enough of her and so many of you see why when you book in.

Laura does a full 360 check on your baby, in much MUCH greater depth than you’ll get in hospital not long after you’ve given birth or at their 6-8 week check. (Not to say that those checks aren’t needed and necessary)

So often our babies hold tension from their birth and it can have a huge knock on effect with how they feed, sleep and generally feel day to day and if your baby is gaining weight and has wet and dirty nappies, these little (but actually big) details can be overlooked.

With gentle exercises, stretches and cranial osteopathy Laura works magic on your perfect little bundle. So if you’re looking for someone who listens, understands and genuinely helps, I cannot recommend her enough!
osteo Thank you for looking after so many of my Mummies & babies ❤️ Having you at my finger tips is a blessing!

P.s It’s worth mentioning Laura is also a superstar Mummy MOT practitioner so can also do a 360 on you postnatally. Something I also stress is so important for EVERYONE who has given birth. But I’ll save that for another post 😉

Basically if you’ve had a baby, get booked in. For you AND your baby ❤️

Nothing brings you together as a couple more than sharing the load of preparing for the birth of your baby 💗Come and spe...
15/04/2026

Nothing brings you together as a couple more than sharing the load of preparing for the birth of your baby 💗

Come and spend a weekend with me & learn together. Allow conversation to unfold that never would have before.

Have a birth partner by your side who is not just in your corner, but massaging you, breathing with you, feeding you, holding you. That’s the real magic ✨

I know these courses don’t seem super attractive to some birth partners, and I get it, it sounds hippy. But I promise they’ll be so happy they’ve learnt how to be the very best by the end of the weekend ❤️

And for the record, it’s very not “hippy” 😉

Cosy, calm evenings with my Mummas to be ✨ If you want the opportunity to pause, connect with your baby and build confid...
02/02/2026

Cosy, calm evenings with my Mummas to be ✨

If you want the opportunity to pause, connect with your baby and build confidence in all the techniques that will help you birth, my weekly pregnancy yoga class are for you!

Every Wednesday
1:15pm - 2:30pm
6:30pm - 7:45pm

Book online via the website ✨

Are you expecting this year? Have you thought about how you’re going to get yourself mentally and physically prepared? M...
19/01/2026

Are you expecting this year? Have you thought about how you’re going to get yourself mentally and physically prepared?

My hypnobirthing & antenatal courses run over one weekend (courses running every 4-6 weeks) with practical sessions on the Saturday for the Mummas and a deep dive into all things theory on the Sunday for both Mummas and birth partners.

This course will leave you feeling:

✨informed & aware of how exactly to advocate for yourself in your pregnancy and labour
✨confident in your body, the birth process & how your movement & breath will benefit you
✨ trusting your birth partner knows exactly what their role is

And much much more!!

Dates scheduled through to July, get into contact for a full information email or have a read on the website ✨

All classes resume again as of tomorrow and I am so excited to welcome all the new & expecting women and couples of 2026...
13/01/2026

All classes resume again as of tomorrow and I am so excited to welcome all the new & expecting women and couples of 2026 ✨

✨ Pregnancy yoga is running at lunch times & evenings on Wednesdays

✨ Baby Maassage runs on Wednesday & Thursday mornings. January courses are full with the next availability open for bookings from Thursday 5th March

✨ Weekend Hypnobirthing & Antenatal courses running monthly for women & birth partners, starting off 31st Jan/1st February

All information can be found on the website or get in contact directly to discuss which class or course is best for you ✨

So unbelievably grateful for all the incredible expecting and new Mumma’s that are the reason I have this little busines...
02/01/2026

So unbelievably grateful for all the incredible expecting and new Mumma’s that are the reason I have this little business ✨

A million times, thank you! ✨

✨ Pregnancy & Birth Prep Yoga ✨2026 finally brings back some later classes for those who have been unable to make the lu...
30/12/2025

✨ Pregnancy & Birth Prep Yoga ✨

2026 finally brings back some later classes for those who have been unable to make the lunch time slots.

Whether you’re 14 weeks or due any day, these classes are perfect for you.

Every single week is about preparing both your mind & body for your powerful & positive upcoming birth.

If you’re looking for a class that is going to teach you how to move and breathe in labour, to feel excited and prepared and maybe even make a few local, pregnant Mummy friends along the way, then you’ve come to the right place ✨

Bookings are now open for classes starting back 14th January. Book online via the website ✨

✨ Pregnancy & BIRTH PREP Yoga ✨ Emphasis on the “birth prep” 😉 Wondering how? Every single thing about this class is tau...
15/10/2025

✨ Pregnancy & BIRTH PREP Yoga ✨ Emphasis on the “birth prep” 😉

Wondering how? Every single thing about this class is taught with the intention of preparing you for that powerful day. The breathing, the movement, the conversation & education. It is so much more than yoga ❤️

These classes are taught by me, Frilly 🙋🏼‍♀️ & I am a doula (think of me like a 2nd birth partner) trained in the biomechanics of birth, which is all about learning to move your body in ways that create MORE space in the pelvis for your baby, in both pregnancy AND in labour.

With antenatal education laced through every class, I like my Mamas to learn but also let go, soften & connect ❤️

Join me, every Wednesday & Thursday 1:15pm - 2:30pm. All bookings must be made online via the website before class ✨

✨ Hypnobirthing & Antenatal ✨ Another gorgeous weekend of birth prep under the belt for my expecting couples. Nothing I ...
13/10/2025

✨ Hypnobirthing & Antenatal ✨ Another gorgeous weekend of birth prep under the belt for my expecting couples. Nothing I love to see more than the transformation of mindset surrounding upcoming births after everyone is feeling so much more informed and best of all, EXCITED! ❤️

November course is running 1st/2nd November. Get in touch to get booked in ✨

Fill your cup without worrying about childcare ✨Postnatal Yoga - A class all for you, Mummas 🐻 A class to stretch out th...
04/06/2025

Fill your cup without worrying about childcare ✨

Postnatal Yoga - A class all for you, Mummas 🐻

A class to stretch out those bodies that are sitting up throughout the nights feeding your little ones.

A chance to reconnect with your breath and pelvic floor after they’ve been through so much in pregnancy & birth.

A moment to pause, reset & refill your cup ❤️

Every Wednesday 12:30pm - 2pm. Tea & biscuits to finish, always 💗 because there’s nothing more healing than a natter with other Mummas 💗

Book Online via the website or by clicking the link in the “Postnatal Yoga” highlights on instagram.

That post pregnancy yoga relaxation ✨The pause you didn’t know you needed ✨Pregnancy & Birth Prep Yoga ✨THURSDAYS 1pm - ...
03/06/2025

That post pregnancy yoga relaxation ✨The pause you didn’t know you needed ✨

Pregnancy & Birth Prep Yoga ✨
THURSDAYS 1pm - 2:15pm

£16 Weekly Drop In ✨
Book online via the website ❤️

Address

White Heather, Noak Hill Road
Romford
RM37LL

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 6pm
Wednesday 12pm - 8pm
Thursday 9am - 3pm
Friday 9am - 1:30pm
Saturday 9am - 11:30am

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