What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 6pm Wednesday 12pm - 8pm Thursday 9am - 3pm Friday 9am - 1:30pm Saturday 9am - 11:30am

FH Yoga & Hypnobirthing

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FH Yoga & Hypnobirthing

The home studio dedicated to supporting, educating & empowering you through pregnancy & birth

19/01/2026

Are you expecting this year? Have you thought about how you’re going to get yourself mentally and physically prepared?

My hypnobirthing & antenatal courses run over one weekend (courses running every 4-6 weeks) with practical sessions on the Saturday for the Mummas and a deep dive into all things theory on the Sunday for both Mummas and birth partners.

This course will leave you feeling:

✨informed & aware of how exactly to advocate for yourself in your pregnancy and labour
✨confident in your body, the birth process & how your movement & breath will benefit you
✨ trusting your birth partner knows exactly what their role is

And much much more!!

Dates scheduled through to July, get into contact for a full information email or have a read on the website ✨

13/01/2026

All classes resume again as of tomorrow and I am so excited to welcome all the new & expecting women and couples of 2026 ✨

✨ Pregnancy yoga is running at lunch times & evenings on Wednesdays

✨ Baby Maassage runs on Wednesday & Thursday mornings. January courses are full with the next availability open for bookings from Thursday 5th March

✨ Weekend Hypnobirthing & Antenatal courses running monthly for women & birth partners, starting off 31st Jan/1st February

All information can be found on the website or get in contact directly to discuss which class or course is best for you ✨

02/01/2026

So unbelievably grateful for all the incredible expecting and new Mumma’s that are the reason I have this little business ✨

A million times, thank you! ✨

30/12/2025

✨ Pregnancy & Birth Prep Yoga ✨

2026 finally brings back some later classes for those who have been unable to make the lunch time slots.

Whether you’re 14 weeks or due any day, these classes are perfect for you.

Every single week is about preparing both your mind & body for your powerful & positive upcoming birth.

If you’re looking for a class that is going to teach you how to move and breathe in labour, to feel excited and prepared and maybe even make a few local, pregnant Mummy friends along the way, then you’ve come to the right place ✨

Bookings are now open for classes starting back 14th January. Book online via the website ✨

15/10/2025

✨ Pregnancy & BIRTH PREP Yoga ✨ Emphasis on the “birth prep” 😉

Wondering how? Every single thing about this class is taught with the intention of preparing you for that powerful day. The breathing, the movement, the conversation & education. It is so much more than yoga ❤️

These classes are taught by me, Frilly 🙋🏼‍♀️ & I am a doula (think of me like a 2nd birth partner) trained in the biomechanics of birth, which is all about learning to move your body in ways that create MORE space in the pelvis for your baby, in both pregnancy AND in labour.

With antenatal education laced through every class, I like my Mamas to learn but also let go, soften & connect ❤️

Join me, every Wednesday & Thursday 1:15pm - 2:30pm. All bookings must be made online via the website before class ✨

13/10/2025

✨ Hypnobirthing & Antenatal ✨ Another gorgeous weekend of birth prep under the belt for my expecting couples. Nothing I love to see more than the transformation of mindset surrounding upcoming births after everyone is feeling so much more informed and best of all, EXCITED! ❤️

November course is running 1st/2nd November. Get in touch to get booked in ✨

04/06/2025

Fill your cup without worrying about childcare ✨

Postnatal Yoga - A class all for you, Mummas 🐻

A class to stretch out those bodies that are sitting up throughout the nights feeding your little ones.

A chance to reconnect with your breath and pelvic floor after they’ve been through so much in pregnancy & birth.

A moment to pause, reset & refill your cup ❤️

Every Wednesday 12:30pm - 2pm. Tea & biscuits to finish, always 💗 because there’s nothing more healing than a natter with other Mummas 💗

Book Online via the website or by clicking the link in the “Postnatal Yoga” highlights on instagram.

03/06/2025

That post pregnancy yoga relaxation ✨The pause you didn’t know you needed ✨

Pregnancy & Birth Prep Yoga ✨
THURSDAYS 1pm - 2:15pm

£16 Weekly Drop In ✨
Book online via the website ❤️

18/12/2024

The FH studios very own baby 💙 Freddie Bill Bradley finally decided to come and meet us at 42 weeks 💙

Feeling so very lucky to have an entire network of amazing Mummies at my fingertips, thank you to all of my wonderful clients who have checked in on me 💙

26/11/2024

✨ONLINE BIRTH PREP YOGA WITH FRILLY✨

🤰🏼🧘🏼‍♀️ Mummas-To-Be, listen up! 📣

Just because my studio pregnancy yoga classes have paused while I give birth myself, doesn’t mean your birth prep has to! ✨

Over the past 5 years I’ve had the absolute honour of supporting, educating & empowering over 500 expecting Mummies which has allowed me to really understand and fine tune the movements, positions and poses that you need MOST when it comes to preparing your body for birth.

Yes, birth is natural but that doesn’t mean we don’t need to prepare for it, because it is also big, powerful and challenging at times. Movement and breath awareness is KEY and it’s no good just hoping you’ll suddenly know the best techniques to adopt when the going gets tough 💪🏼😮‍💨

Learn from informative chats and workshops, relax and find confidence with calming flows & stretch those achey bodies as they grow. This course has it ALL!

I’m going to teach you how to work WITH your body in labour, NOT against it! When you find that inner connection & confidence to trust your instincts, you will:

✨Increase your birthing hormones in labour
✨Increase comfort levels
✨Increase the feeling of being calm & in control
✨Reduce the need for big drugs
✨Reduce the desire for more intense pain relief
✨Reduce the risk or need for intervention
✨Reduce the risk of tearing
✨Improve overall birthing experiences

15% off for the first 50 sign ups 🤩
CODE - FIRST50

KNOWLEDGE IS POWER, MUMMAS!

This is YOUR body, YOUR baby & YOUR birthing experience. Don’t leave it to chance, educate yourself and truly trust your inner strength and birthing power 🙌🏻❤️

⬇️Click Here ⬇️

🔗 https://frilly-s-site.thinkific.com/courses/BirthprepyogawithFrilly 🔗

05/11/2024

One handsome little man, ready for some back massage 💙

November Baby Massage courses are now FULLY BOOKED!

Which means…

January 25 bookings are now OPEN 💙

THURSDAYS 9th Jan - 13th Feb

10:30am - 11:45am
Or
1pm - 2:15pm

All bookings can be made online via the website 💙

Address

White Heather, Noak Hill Road
Romford
RM37LL

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 6pm
Wednesday	12pm - 8pm
Thursday	9am - 3pm
Friday	9am - 1:30pm
Saturday	9am - 11:30am

Website

http://www.fhyogaandhypnobirthing.com/

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