18/11/2025
๐ฉต National Self Care Week: 2025
Theme: Self Care for Life โ Be Active, Stay Connected, Keep Well
This National Self Care Week, weโre encouraging everyone to take small, meaningful steps toward better health and wellbeing.
Self-care isnโt just about rest and relaxation โ itโs also about keeping your body moving, staying connected, and doing things that make you feel strong and balanced.
๐ช Be Active for a Cause
Why not combine self-care with giving back? There are some incredible charity runs across the UK this month that get you moving and make a difference:
๐โโ๏ธ Supernova London Run โ 22 Nov, supporting Macmillan Cancer Support
๐ Run Fest Silverstone โ 23 Nov, in partnership with Age UK
๐โโ๏ธ Doncaster 10K โ 30 Nov, supporting Bluebell Wood Childrenโs Hospice
Taking part in a run, walk or even volunteering at an event is a great way to support your community while improving your own physical and mental wellbeing.
โจ Take Time for You
Remember: self-care looks different for everyone. Whether itโs a quiet walk, joining a local charity run, or simply checking in on your health, it all matters.
Letโs make self-care a priority โ this week and every week. ๐