Body and Soul Yoga

17/02/2025

February/March Newsletter${contact.name.first}

Hi How are you? Did you set a resolve or intention at the beginning of the year to work on? In yoga it is known as a San Kalpa and is a work in progress, a constant journey of two steps forward, one step back until you embody the resolve and feel the time has come to set a new one. That time could b...

01/01/2025

Are you receiving my monthly newsletters in your emails? Subscribe by completing the pop up box on my website: www.bodyandsoulyoga.org and (as a thank you bonus) you can download the New You Journal to kickstart good habits for 2025.
https://mailchi.mp/6200bebc9b13/january-newsletter

01/01/2025

The Body and Soul January Newsletter is out now. Read it at:

Hi everyone, Wishing you all a happy, healthy new year! And a reminder that whatever 2025 brings, the Body and Soul Yoga community is here to help and support you. Join me in person or online via zoom. The January timetable is on my website and also here for your convenience. NEW FOR 2025: Chi Ball....

31/12/2024

New for 2025: Chi Ball Yoga at Thames Chase Forest Centre, Upminster. Book your place today: www.bodyandsoulyoga.org

31/12/2024

Check out my updated site!
https://wix.to/7Z99auI

29/11/2024

It's Black Friday time again and this year I've gone completely mad. My offer isn't just cheap - it's FREE!! Yes, that's right - ALL Body and Soul Yoga zooms are free to join until 31st December - nothing whatsoever to pay. You've got nothing to lose and everything to gain by giving my classes a go....