Evelyn Jasmine Holistic Healing, Romiley (2025)

23/07/2025

I have been revamping!

To match my switch to blonde I decided it was time to revamp some of my online presence.

I’ve reorganised my booking website. I originally set it up to have my treatments separated between my treatment room in Romiley and mobile. However, I’m no longer offering mobile appointments except on exceptional basis.

So all my treatments were all listed under one drop down and I just felt it wasn’t easily accessible. So I have reorganised it all by type of treatment. Id love you to take a look and let me know what you think?

https://evelyn-jasmine-holistic-healing.book.app/book-now

Then I got to thinking about my Linktree. It has served me well specifically for my massage business for years BUT I don’t just have my massage business anymore.

I took the decision to change my Linktree to cover everything I am currently working on… and eventually, when I finally can financially, my websites will be listed there.

Again, I’d love to know what you think.

https://linktr.ee/victoriagreenhough

I’m on a roll… what next…

16/07/2025

How many of you find yourselves wearing a mask?

The thing is we all hide behind a mask sometimes, it’s a way of protecting ourselves when we feel vulnerable.

We put a smile on our face when really we want to hide away because we are having a bad day… you face carries that tension, your jaw gets tighter, the skin starts to lose its firmness, it becomes dull.

I have a wonderful lift and sculpt facial massage that releases the tension in your face, bringing back your youthful glow…

but what’s more important is how it makes you feel…

you get to take off the mask, be yourself and truly relax.

You end up glowing both inside and out.

Touch is powerful.

10/07/2025

Have you been suffering with a frozen shoulder?

Now would you believe massage can help with that? (Well obviously Vic or why would you be telling us?!)

Massage supports the natural healing of your body and can help specifically with frozen shoulders in a variety of ways:

💪 chronic pain causes muscles around the effective area to tense up, causing further mobility issues and secondary pain. Massage helps relax these muscles, reducing the secondary pain and bringing natural movement back to those surrounding muscles.

💪 as always massage increases blood flow. This means that oxygen and nutrients are more efficiently getting to the affected area. In order to heal and have healthy muscles efficient absorption of oxygen and nutrients is key.

💪 and inversely it more efficiently takes away all the waste and toxins created by inflammation and general cellular function away by improving lymph flow. This also reduces swelling.

💪 With the lack of mobility and inflammation adhesions (scar tissue) can form in your connective tissue. Massage helps to restore your soft tissue and ease joint restriction.

💪 Massage stimulates the parasympathetic nervous system. This promotes relaxation as well as trigger the release of endorphins - our natural pain relief.

💪 massage increases awareness of your body. For a frozen shoulder it is the increased awareness of joint position that it’s important. What massage does is “remind” your body how to move your shoulder. This is called neuromuscular re-education.

It is important to remember that massage is a complementary therapy and the best results will come in combination with other therapies - this this case physiotherapy, stretching and range-of-motion exercises.

Don’t keep suffering! Look after yourself so you can thrive💪

Touch is powerful!

09/07/2025

Book in here -

https://evelyn-jasmine-holistic-healing.book.app/book-now

💆‍♀️💆💆‍♂️

02/07/2025

Yesterday I headed over to Stalybridge to visit Jo Pilling Elite Funeral Services NW Ltd

Jo and Sam are really challenging the status quo in the funeral business.

Let’s start with their beautiful baby/child space. They give parents a chance to spend time with their child in comfort. There are toys, books and clothes. Also, they provide special keepsakes for parents to take away with them.

They don’t call themselves funeral directors, they are funeral facilitators and will work closely with you to give you the experience that you feel truly represents your passed loved one.

Nothing is too much for your loved one and the celebration of their life.

It was a privilege to be shown around their beautiful space.

30/06/2025

After a very successful first ‘No Kids Club’ we are holding another one!

Is a very relaxed affair, just meeting at the Metropolitan in West Didsbury.

This is a community for adults who, for the myriad of reasons, do not have children.

What was discussed at the first event was the fact that it can be quite lonely at times, especially if you work remotely, if you don’t have children there aren’t as many ways to meet other adults.

In a society where so much emphasis is placed on having children, I wanted to create a liberated space where you can meet other people like you. To celebrate each other for the contributions we make to our communities.

It’s not that we don’t like children, we just don’t have them.

If you think this community might be for you then please sign up via the link below (it’s free, the sign up is just so I know numbers ☺️)

https://www.eventbrite.co.uk/e/the-no-kids-club-community-tickets-1444959535869

25/06/2025

Let’s talk about ❤️ OXYTOCIN ❤️

Now if you haven’t already guessed it oxytocin is our love hormone!

Oxytocin is produced in the hypothalamus and released into the blood by the pituitary gland.

Oxytocin plays a crucial role in social bonding, reproduction, childbirth and regulating emotions. It has a strong association with trust, bonding and empathy.

Oxytocin is the hormone that stimulates contractions during labour and helps stimulate lactation to feed newborn babies.

It strengthens bonds between mother and child, romantic partners, friends and even our furry loved ones!

Oxytocin is produced to promote social bonding. It has been shown to increase our mental wellbeing when experienced in a safe and unthreatening space, but also shown to protect us in an unsafe environment.

Due to oxytocin’s capacity to help us feel bonded to other’s and loved, it can help to improve mood regulation. It can help improve poor mental health and support healing from mental health conditions.

So how can we stimulate the production of oxytocin in our bodies?

The simplest way of stimulating oxytocin is though positive touch. Simply giving someone a massage, a cuddle or just a hand on the shoulder releases oxytocin. This includes petting or furry friends(and not so furry friends - try not to be mammal bias 😅)…

Deep conversations where we are vulnerable and share deep emotions promotes the release of oxytocin.

S*x and intimacy are one of the strongest natural triggers for release of oxytocin.

Gratitude and meditation.

Exercise, dancing, playing / experiencing music, singing have all been shown to help, especially when experienced within a group scenario.

Acts of kindness.

Eye contact with a person you trust and love.

💆‍♀️ Touch is powerful 💆‍♂️

24/06/2025

I love Teddy bears… I collected Harrods Christmas bears for years.

So to have a memory bear made for my beauty girl is really special.

But to have the opportunity to make it for myself… well it is an opportunity to spend time with my girl, to put away everything else in my life and concentrate on making a bear with Evelyn.

And this isn’t just for me. The amazing and has funded the opportunity for several bereaved mummies to make a memory bear as well.

Giving us the opportunity to not only spend time with the memory of our children, but also to create community with one another.

Last week we held our first peer to peer community and the feedback was incredibly positive - that to be with other bereaved parents is validating and helps us feel seen and understood.

If you or you know of any bereaved mummies that you feel would benefit from these workshops please get in touch with me directly to book on.

Like elephants, we never forget 💜🐘

19/06/2025

Lets talk about Endorphins!

Endorphins are our ‘natural-high’ hormones / neurotransmitters.

The photo below shows one of the many moments of elation as we reached Karanga Camp on our way to the top of Mount Kilimanjaro! Our endorphins will have been really flowing!

They play a big role in pain relief (both physically and emotionally), mood enhancement, stress reduction, and there is research to suggest they play a role in promoting a healthy immune system.

There are many ways to encourage the release of endorphins.
😃 Massage
😃 Exercise
😃 Acupuncture
😃 Deep breathing techniques
😃 Meditation
😃 Laughter
😃 Socialising
😃 Spicy food / chocolate / certain fruits
😃 S*x
😃 Music and art

Obviously, I am here to tell you the ways that massage helps!

Lets start with positive human touch. The positive human touch of massage has been shown to be a significant factor in endorphin release, actively promoting the production of endorphins.

The physical manipulation of muscles and tissues increases blood flow, reducing muscle tension and improving overall tissue health. This physical stimulation encourages the release of endorphins, which in turn, due to the improved circulation, will more readily reach all the tissues of the body.

Pain - now this will seem like a strange one - but endorphins are released when the body feels pain as they are a natural pain killer. Particularly in deep tissue, sports and therapeutic massages there is likely to be some pain, as we are looking to bring the brains awareness to areas of the body that require healing. Thing is when an injury is perceived then there will be a flood of endorphins to help relieve the pain.

Massaging reduces stress and stress reduction is associated with the release of endorphins. When the body is relaxed and feels safe then endorphins are more likely to flow.

🌟 Positive Touch is POWERFUL 🌟

16/06/2025

Our first peer to peer community is this Wednesday evening.

If you, or someone you know, may find this community helpful then please do come along.

If you would like to come along please sign up via the below link just so I know how many people to expect:

https://www.eventbrite.co.uk/e/bereaved-parent-community-tickets-1352200912329?aff=oddtdtcreator

If a Wednesday evening isn’t good for you then the next event is on Friday 4th July in the morning - 10-12.

Parental bereavement is a lonely journey. Finding community can help alleviate that feeling of loneliness.

14/06/2025

Vic in 40 at 40

Another one of my TV obsessions - The Mighty Boosh…

Come with us now on a journey through time and space…

It’s just hilarious and wonderful TV. I laughed for hours watching this over and over again.

I say phrases from it in just common parlance and I love it when I find another boosher who recognises it.

As you can see below I made an excellent Old Gregg - that was my brothers birthday AND I bought him some Baileys in a shoe (shaped bottle). I am still smug about it.

#40

11/06/2025

Lets talk about Serotonin... the ‘mood-boosting’ neuro-hormone / neurotransmitter!

Serotonin has a variety of functions:
😃 Mood regulation - it is believed to contribute to feelings of happiness, contentment and emotional stability.
😃 Appetite and digestion - influences feelings of hunger and satiety, and the movement of food through the gastrointestinal tract.
😃 Sleep - helps promote the transition from wakefulness to sleep.
😃 Pain perception - helps moderate perception of pain.
😃 Blood clotting - contributes to platelet aggregation, essential for blood clotting at the site of injury.

Now by any chance might I be telling you about serotonin if massage promotes its release?! Of course, I am... and here is how!

💆‍♀️ Relaxation and stress reduction - massage promotes the release of endorphins, reducing stress hormones. This reduction in stress can indirectly lead to an increase in serotonin production.
💆‍♀️ Improved sleep - this is also cyclical. Massage’s relaxing effects promotes better sleep, which in turn promotes healthy serotonin levels. Healthy serotonin levels then helps better regulate your sleep.
💆‍♀️ Pain relief - Massage helps relieve pain and inflammation. When pain is reduced it has a positive effect on your overall wellbeing, leading to increased serotonin production.
💆‍♀️ Touch and human connection - As I previously explained, touch triggers the productions of oxytocin, the hormone that encourages social bonding and connection. Feeling to connected to other people and positive social interactions boosts the production of serotonin.

Evelyn Jasmine Holistic Healing

23/07/2025

16/07/2025

10/07/2025

09/07/2025

02/07/2025

30/06/2025

25/06/2025

24/06/2025

19/06/2025

16/06/2025

14/06/2025

11/06/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category