True Mobility Physio

03/07/2023

16/06/2023

It is so very important to know if you have a Diastasis Recti (Split in the Abdominal muscles)

It is normal to have a 2 finger gap after pregnancy, you just always need to make sure the gap does not increase.

Let me know if you are struggling so that I can help you a little more.

15/06/2023

So what happens after giving birth?

Are you Still experiencing the consistent Backpain?

How does your pelvis feel??

Do you feel all loose and wonky??

There are some exercises that is so important for after giving birth and it is easy enough to do while feeding your little one or just laying down on the sofa for a breather after a very long night.

I say important exercises because your health and wellbeing should be important!!

Join me this week where we will explore the aftermath of birth and how you can start building yourself up from the ground level!!

08/11/2021

Don't DELAY!!
You can and should have a Healthy, Confident and Mobile Pregnancy!
You can prevent the constant Backpain or Pelvic pain!
Let me Guide you through your Pre and Postnatal period by doing the correct exercises!

03/11/2021

For those still wanting to join in on the Info Zoom session talking all things Pre and Postnatal please use the link below.

Tonight 6pm (UK) 8pm (SA)

Mari-Lise Visser is inviting you to a scheduled Zoom meeting.

Topic: Pre and Postnatal info Session with Mari-Lise and Lize
Time: Nov 3, 2021 06:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71001871076?pwd=S3pwcFR4VGNkMHVJanN1cTFrOFZ0QT09

Hope to see you there :-)

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02/11/2021

There is still time!! Don't miss this tomorrow!
Register for the Zoom on the link below
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

https://forms.gle/VChibRoVmWyP7c3u9

Come join on a fun and informative session talking all things pre and postnatal from a Physiotherapist True Mobility Physio and Doula Bokkelienkie perspective!

Can't wait to see you there!!

31/10/2021

And the winners are...
Joanette Smith
Denise Kirsten
Marelize van Wyngaard🥳🥳🥳🥳🍾🍾🍾

25/10/2021

Don't miss this!!
Register for the Zoom on the link below
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

https://forms.gle/VChibRoVmWyP7c3u9

Come join on a fun and informative session talking all things pre and postnatal from a Physiotherapist True Mobility Physio and Doula Bokkelienkie perspective!

Can't wait to see you there!!

23/10/2021

Don't forget to register for the Pre and Postnatal Info Zoom Session with me and Lize who is a Doula.
👉Wednesday 3rd November
👉@ 6pm (UK) or 8pm (SA)

Just follow the link!
See you there😀😀

Onthou van die zoom info sessie saam met my en Mari-Lise Visser van True Mobility Physio en leer hoe om te keer dat ⬇️ jou voorland is.
Event link: https://m.facebook.com/events/954321445295999?view=permalink&id=954393791955431
Vul ook die google form in.