12/01/2026
Dry January is an annual health initiative that runs from the 1st to the 31st and encourages people to abstain from alcohol for 1 month, aiming to promote overall well-being, mental clarity and healthier lifestyle choices, as well as giving your liver a break!
Ways you can get involved this month:
🔹Make a Pledge: Declare your intention to participate in Dry January and set a goal to abstain from alcohol for the entire month.
🔹Seek Support: Share your commitment with friends and family, and encourage them to join you on this alcohol-free journey.
🔹Plan Alcohol-Free Activities: Explore alternative ways to socialize and have fun without alcohol, such as trying new hobbies, attending fitness classes, or enjoying outdoor activities.
🔹Stay Hydrated: Drink plenty of water and non-alcoholic beverages to stay hydrated and support your overall health.
🔹Track Your Progress: Keep a journal to record your experiences, emotions, and any positive changes you notice during the month.
🔹Connect with Others: Join online communities and use dedicated hashtags to connect with fellow participants and share your journey.
🔹Learn and Reflect: Educate yourself about the effects of alcohol on your body and mind, and take this time to reflect on your relationship with alcohol.
