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Lizzie Heath Yoga

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Lizzie Heath Yoga

Lizzie teaches 2 gentle yoga classes @ Kimbridge Barn nr Romsey Wednesday mornings 2023

29/11/2025

🎄 🤶 🎉 XMAS YOGA SOUND BATH RETREAT 🎉 🤶 🎄

♥️ Only A Few Places Now Available ♥️

✨Take a moment to look at your festive to do list. Have you included you? Some self care to help you through December? We females are naturally conditioned to support others, to give our time & energy freely, to go that extra mile to make festive occasions special for family & friends. What would it be like to prioritise your wellbeing, to build in some time just for you? ✨

🤶 Let yourself step back a moment. To pause, slow down & let go. To reconnect with your inner rhythm, your calming breath. Gifting yourself an afternoon to replenish your tank & provide space to rebalance & reset. To help you move through the festive season grounded, calm & clear 🤶

🎉 Join Lizzy & Katie at their festive Yoga & Sound Healing Retreat on Thursday 11th December 1.45-4.45pm.
£60 🎉

🎄 At the beautiful Rownhams House, Southampton. The rooms will be bedecked in Xmas decorations, the theme will be chocolate, the atmosphere cosy to ease you into total relaxation & calm 🎄

✨ An afternoon retreat of gentle relaxing yoga, breath work, chocolate meditation, cacao ceremony & sound bath sprinkled with Xmas stardust & wonder ✨

♥️ Gift yourself this time just for you. To nourish the mind body & soul ♥️

🎄 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804 🎄

21/11/2025

🎄 🤶 🎉 XMAS YOGA SOUND BATH RETREAT 🎉 🤶 🎄

✨ Do you regularly find yourself pushed, pulled & frazzled leading up to Xmas?
Wearied with expectations to deliver a perfect Xmas?
Snowed under with a constant stream of socialising?
So busy you can’t get into the festive mood? ✨

🤶 Let yourself step back a moment. To pause, slow down & let go. To reconnect with your inner rhythm, your calming breath. Gifting yourself an afternoon to replenish your tank & provide space to rebalance & reset. To help you move through the festive season grounded, calm & clear 🤶

🎉 Join Lizzy & Katie at their festive Yoga & Sound Healing Retreat on Thursday 11th December 1.45-4.45pm.
£60 🎉

🎄 At the beautiful Rownhams House, Southampton. The rooms will be bedecked in Xmas decorations, the theme will be chocolate, the atmosphere cosy to ease you into total relaxation & calm 🎄

✨ An afternoon retreat of gentle relaxing yoga, breath work, chocolate meditation, cacao ceremony & sound bath sprinkled with Xmas stardust & wonder ✨

♥️ Gift yourself this time just for you. To nourish the mind body & soul ♥️

🎄 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804 🎄

13/11/2025

🎄 XMAS YOGA SOUND BATH RETREAT 🎄

✨ Thursday 11th December 1.45pm-4.45pm @ the beautiful Rownhams House SO16 8LS ✨

Carve out time for you to relax & unwind away from the hustle & bustle of the festive period.

Lizzie & Katie would love to invite you to an afternoon of Christmas well-being, of soothing relaxing yoga & sound bath including chocolate meditation & cacao ceremony sprinkled with Christmas stardust. £60.

A moment to pause & let yoga & sound bath anchor you gently into calm & relaxation.

♥️ Gift yourself this time just for you. To nourish the mind body & soul ♥️

🎄 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804 🎄

30/09/2025

KIMBRIDGE YOGA

Come join me for some gentle yet energising yoga at the beautiful Kimbridge Barn near Romsey on the following Wednesday mornings this autumn -

22nd October
5th November
19th November
26th November

9-10am Gentle yoga for beginners or refreshers
10.15-11.15am Mixed ability yoga to energise & strengthen

Autumn draws us into its slower pace, its lingering rhythm. We naturally feel more inclined to become inactive & cosy. But gentle, regular movement & mobility flowing with your breath does wonders for the body, the mind, the emotions, the spirit.

Making you less anxious, stressed & sluggish. Happier & more relaxed. More alert, motivated & positive. Improving sleep to be ready to face the day. Nourishing your being with the energy of well-being.

If you’d like to join me, Lizzie, get in touch either on 07867 792804 or lizzieheathyoga@yahoo.com. £10 per class.

31/08/2025

🤍✨THE RESET YOGA & SOUND HEALING RETREAT

~ Just a couple of places left for our Afternoon Retreat For Women To Rebalance & Reset. Through Yoga & Sound Healing

Wednesday 3rd September | 1:45pm - 4:45pm | Kimbridge Barn

You weren’t made to constantly push, produce, and perform. You were made to breathe. To feel. To come home to yourself.

The Reset is a soul-soothing afternoon retreat designed to help you slow down, let go, and reconnect with your inner rhythm, so you can move through the rest of the year feeling grounded, calm, and clear.

💫 What to expect:
→ A gentle, nourishing yoga practice (all levels welcome)
→ Restorative sound healing to release what’s been weighing you down
→ Guided meditation + breathwork
→ A calming space to pause, reset, and just be
→ Connection with like-hearted women on the same path

This is your invitation to step away from the noise, the pressure, and the never-ending to-do list, and drop into your body, your breath, and your being.

Because your energy deserves tending to.
Your nervous system deserves rest.
And you deserve this reset.

Only a few days to go. Treat & gift yourself this time to yourself. To fill your tank after the busyness & pace of August. Ready to embrace September with renewed motivation.

💌£50 ticket price.
Limited booking time now before we close Tuesday morning.
Only a couple of spaces left.
Enquiries to Lizzie Heath on 07867 792804 or lizzieheathyoga@yahoo.com

22/07/2025

🤍✨THE RESET ~ An Afternoon Retreat for Women To Rebalance & Reset. Through Yoga & Sound Healing.

Wednesday 3rd September | 1:45pm - 4:45pm | Kimbridge Barn

You weren’t made to constantly push, produce, and perform. You were made to breathe. To feel. To come home to yourself.

The Reset is a soul-soothing afternoon retreat designed to help you slow down, let go, and reconnect with your inner rhythm, so you can move through the rest of the year feeling grounded, calm, and clear.

💫 What to expect:
→ A gentle, nourishing yoga practice (all levels welcome)
→ Restorative sound healing to release what’s been weighing you down
→ Guided meditation + breathwork
→ A calming space to pause, reset, and just be
→ Connection with like-hearted women on the same path

This is your invitation to step away from the noise, the pressure, and the never-ending to-do list, and drop into your body, your breath, and your being.

Because your energy deserves tending to.
Your nervous system deserves rest.
And you deserve this reset.

💌Spaces are limited. £50
Enquiries to Lizzie Heath on 07867 792804 or lizzieheathyoga@yahoo.com

13/05/2025

✨ SUMMER SOLSTICE YOGA & SOUND HEALING RETREAT ✨

Afternoon of Thursday 19th June
Rownhams House SO16 8LS 🌿

☀️ As we herald in the longest day of the year, the sun illuminates all that is ready to bloom within us. A time to honour the warmth & light. To linger in the joy of quiet contemplation. With patience. With gratitude.

💛 A sacred space to harness the energy of the solstice & celebrate your radiance. Through gentle uplifting yoga, sound healing, breath work & meditation we’ll honour the life affirming summer energy, release what no longer serves us & set powerful intentions for the season ahead.

☀️ This is your invitation to pause, reflect & embrace the warmth of transformation. Step into your power, awaken your inner glow & realign with your true essence.

🌿 Join Katie & Lizzie for a soul nourishing retreat afternoon at the beautiful Rownhams House & parkland. Southampton SO16 8LS. Thursday June 19th 1.45pm-4.45pm. £60.

🌾 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804

🌿 If the weather is lovely we suggest arriving an hour early 12.30pm with your picnic to sit in the beautiful grounds & to wander around the lake before doors open at 1.30pm ready to start by 1.45pm.

🌞 In the warm rays of the summer sun revitalise your spirit, in the beauty of nature nourish yourself with calm, joy & gratitude.

22/04/2025

WEDNESDAY MORNINGS YOGA AT KIMBRIDGE BARN, ROMSEY

Give yourself time just for you to rebalance & re-centre, nourishing mind, body, & soul.

Either gentle yoga or energising power yoga but always moving with the rhythm of your breath.

Join Lizzie for an hour’s yoga on Wednesday 30th April, 7th & 14th May.
9am Gentle yoga for refreshers & beginners.
10.15am Mixed ability energising yoga.
£10 per class
Contact Lizzie on 07867 792804 or lizzieheathyoga@yahoo.com

& why not treat yourself to a delicious cuppa & bite to eat afterwards at Kimbridge Barn. A morning of self indulgence.

17/04/2025

🌸🧘🏽‍♀️Blossom & Bloom - Yoga & Sound Healing Retreat

Give yourself time to reconnect & rebalance, nourishing your mind body & soul. Join us on Friday 9th May at 11am, as we indulge in an afternoon of self-care.

Tapping into floral abundance, calming greens & uplifting blues. The sights & sounds of nature all around you, as you fill up your cup with beauty, peace & calm.

Kayleigh & Lizzy will be hosting this women’s only event at Kayleigh’s home in Highcliffe, set around an indoor swimming pool, overlooking the serene surroundings. Spaces are limited to 11, to not lose intimacy, be quick reserving your spot!

Yoga | Breathwork | Meditation | Sound Healing

🗓️Friday 9th May, 11am - 2pm.
📍Hinton Wood Avenue Highcliffe
💌Enquiries to Kayleigh at contact@kayleighjadelangwieser.com
♥️£45 per person
✨Energy balls, fruit, and refreshments provided

06/04/2025

✨ SUMMER SOLSTICE YOGA & SOUND HEALING RETREAT ✨

Afternoon of Thursday 19th June
Rownhams House SO16 8LS 🌿

☀️ As we herald in the longest day of the year, the sun reaches its peak illuminating all that is ready to bloom within us. A time to honour the earth & the sun’s blessing of warmth & light. Reminding us to tap into the sun’s & nature’s nourishing energies & let them help us grow & evolve. To sit & linger in the joy of quiet contemplation of nature & of summer. With patience. With gratitude.

💛 Let this be a sacred space to harness the energy of the solstice, celebrate your radiance & realign with your highest self. Through gentle uplifting yoga, sound healing, breath work & meditation we’ll honour the life affirming energy of the sun & nature, release what no longer serves us & set powerful intentions for the season ahead. With patience. With gratitude.

☀️ This is your invitation to pause, reflect & embrace the warmth of transformation. Step into your power, awaken your inner glow & realign with your true essence.

🌿 Join Katie & Lizzie for a soul nourishing retreat afternoon at the beautiful Rownhams House & parkland. Southampton SO16 8LS. Thursday June 19th 1.45pm-4.45pm.

🌾 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804

🌿 If the weather is lovely we are suggesting arriving an hour early 12.30pm with your picnic to sit in the beautiful grounds & to wander around the lake before doors open at 1.30pm ready to start by 1.45pm.

🌞 May the warm rays of the summer sun revitalise your spirit & bring you a fresh start. May the beauty of nature nourish you with calm & fill you with joy & gratitude.

Address

Yoga @ Kimbridge Barn
Romsey
SO51OLE

Opening Hours

	9am - 10am
	10:15am - 11:15am

Website

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