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Lizzie Heath Yoga

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Lizzie Heath Yoga

Lizzie teaches 2 gentle yoga classes @ Kimbridge Barn nr Romsey Wednesday mornings 2023

21/11/2025

🎄 🤶 🎉 XMAS YOGA SOUND BATH RETREAT 🎉 🤶 🎄

✨ Do you regularly find yourself pushed, pulled & frazzled leading up to Xmas?
Wearied with expectations to deliver a perfect Xmas?
Snowed under with a constant stream of socialising?
So busy you can’t get into the festive mood? ✨

🤶 Let yourself step back a moment. To pause, slow down & let go. To reconnect with your inner rhythm, your calming breath. Gifting yourself an afternoon to replenish your tank & provide space to rebalance & reset. To help you move through the festive season grounded, calm & clear 🤶

🎉 Join Lizzy & Katie at their festive Yoga & Sound Healing Retreat on Thursday 11th December 1.45-4.45pm.
£60 🎉

🎄 At the beautiful Rownhams House, Southampton. The rooms will be bedecked in Xmas decorations, the theme will be chocolate, the atmosphere cosy to ease you into total relaxation & calm 🎄

✨ An afternoon retreat of gentle relaxing yoga, breath work, chocolate meditation, cacao ceremony & sound bath sprinkled with Xmas stardust & wonder ✨

♥️ Gift yourself this time just for you. To nourish the mind body & soul ♥️

🎄 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804 🎄

13/11/2025

🎄 XMAS YOGA SOUND BATH RETREAT 🎄

✨ Thursday 11th December 1.45pm-4.45pm @ the beautiful Rownhams House SO16 8LS ✨

Carve out time for you to relax & unwind away from the hustle & bustle of the festive period.

Lizzie & Katie would love to invite you to an afternoon of Christmas well-being, of soothing relaxing yoga & sound bath including chocolate meditation & cacao ceremony sprinkled with Christmas stardust. £60.

A moment to pause & let yoga & sound bath anchor you gently into calm & relaxation.

♥️ Gift yourself this time just for you. To nourish the mind body & soul ♥️

🎄 Contact Lizzie on lizzieheathyoga@yahoo.com or 07867 792804 🎄

30/09/2025

KIMBRIDGE YOGA

Come join me for some gentle yet energising yoga at the beautiful Kimbridge Barn near Romsey on the following Wednesday mornings this autumn -

22nd October
5th November
19th November
26th November

9-10am Gentle yoga for beginners or refreshers
10.15-11.15am Mixed ability yoga to energise & strengthen

Autumn draws us into its slower pace, its lingering rhythm. We naturally feel more inclined to become inactive & cosy. But gentle, regular movement & mobility flowing with your breath does wonders for the body, the mind, the emotions, the spirit.

Making you less anxious, stressed & sluggish. Happier & more relaxed. More alert, motivated & positive. Improving sleep to be ready to face the day. Nourishing your being with the energy of well-being.

If you’d like to join me, Lizzie, get in touch either on 07867 792804 or lizzieheathyoga@yahoo.com. £10 per class.

31/08/2025

🤍✨THE RESET YOGA & SOUND HEALING RETREAT

~ Just a couple of places left for our Afternoon Retreat For Women To Rebalance & Reset. Through Yoga & Sound Healing

Wednesday 3rd September | 1:45pm - 4:45pm | Kimbridge Barn

You weren’t made to constantly push, produce, and perform. You were made to breathe. To feel. To come home to yourself.

The Reset is a soul-soothing afternoon retreat designed to help you slow down, let go, and reconnect with your inner rhythm, so you can move through the rest of the year feeling grounded, calm, and clear.

💫 What to expect:
→ A gentle, nourishing yoga practice (all levels welcome)
→ Restorative sound healing to release what’s been weighing you down
→ Guided meditation + breathwork
→ A calming space to pause, reset, and just be
→ Connection with like-hearted women on the same path

This is your invitation to step away from the noise, the pressure, and the never-ending to-do list, and drop into your body, your breath, and your being.

Because your energy deserves tending to.
Your nervous system deserves rest.
And you deserve this reset.

Only a few days to go. Treat & gift yourself this time to yourself. To fill your tank after the busyness & pace of August. Ready to embrace September with renewed motivation.

💌£50 ticket price.
Limited booking time now before we close Tuesday morning.
Only a couple of spaces left.
Enquiries to Lizzie Heath on 07867 792804 or lizzieheathyoga@yahoo.com

22/07/2025

🤍✨THE RESET ~ An Afternoon Retreat for Women To Rebalance & Reset. Through Yoga & Sound Healing.

Wednesday 3rd September | 1:45pm - 4:45pm | Kimbridge Barn

You weren’t made to constantly push, produce, and perform. You were made to breathe. To feel. To come home to yourself.

The Reset is a soul-soothing afternoon retreat designed to help you slow down, let go, and reconnect with your inner rhythm, so you can move through the rest of the year feeling grounded, calm, and clear.

💫 What to expect:
→ A gentle, nourishing yoga practice (all levels welcome)
→ Restorative sound healing to release what’s been weighing you down
→ Guided meditation + breathwork
→ A calming space to pause, reset, and just be
→ Connection with like-hearted women on the same path

This is your invitation to step away from the noise, the pressure, and the never-ending to-do list, and drop into your body, your breath, and your being.

Because your energy deserves tending to.
Your nervous system deserves rest.
And you deserve this reset.

💌Spaces are limited. £50
Enquiries to Lizzie Heath on 07867 792804 or lizzieheathyoga@yahoo.com

Address

Yoga @ Kimbridge Barn
Romsey
SO51OLE

Opening Hours

	9am - 10am
	10:15am - 11:15am

Website

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