Becky Lea Yoga

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Becky Lea Yoga

Sharing the transformative nature of Yoga, through movement, breathwork, meditation & relaxation. Classes held in Chandler's Ford, Southampton & West Wellow.

Come along for a FREE first class!

04/09/2025

I'm not ready to let go of Summer! Here's a few pics from Mallorca, the New Forest & from our camping trip to Weymouth ☀️🌊🌅⛺️

23/06/2025

Celebrating the Summer Solstice with morning chanting & an evening trip to the beautiful Hengistbury Head. We had sun, rain, a double rainbow 🌈 🌈 . Ending with a magical sunset. Moments like this fill my heart 💓🙏🏽.

Did you do anything to celebrate?

02/06/2025

I'm back from a wonderful break away at Portland Bill where we celebrated Matt's Mum's surprise 70th Birthday 🥳. There was also lots of time to explore, walk and take in all the natural beauty! 🌊🌹🌇.

Classes are back on this week & I'm looking forward to seeing you!

Class Timetable

Weds 10:00 - 11:00 Gentle Yoga @ Headlands Farm, West Wellow.

Thurs 10:00 - 11:00 Gentle Yoga @ The Hilt, Chandler's Ford.

Thurs 18:40 - 19:40 Vinyasa Yoga @ Richard Taunton 6th Form College, Southampton.

You can book your space at www.bookwhen.com/beckyleayoga

10/02/2025

This is what I do when my brain 🧠 gets stuck in fear based or unhelpful stories!

We can get so caught up in our thoughts. At times the negative stories and worst case scenarios can take over. Taking a mental step back to notice our thoughts – without judgment – reminds us that we are separate from them. It reminds us that we're the observer, not the story & by doing so, those thoughts lose their power!

Try it & see if it helps.

14/01/2025

Ong Namo Guru Dev Namo✨⁣
⁣
This mantra, often chanted in Kundalini Yoga, translates to:⁣
⁣
* Ong Namo: "I bow to the Divine wisdom of All That is". ⁣
⁣
* Guru Dev Namo: I bow to the Divine Teacher within. It's a beautiful reminder that we hold so much wisdom & we can be our own greatest teacher. ⁣
⁣
⁣One of my favourite ways to tap into this inner wisdom is by doing Julia Cameron's writing exercise. ⁣
⁣
In one column I write my question or problem. In the second column I write "guidance please". I free write anything that flows through my mind. I don't worry about it making sense. I write unfiltered. What comes through always offers comfort or inspiration. Why don't you give it a try?⁣
⁣

05/01/2025

Yoga returns this week & I'm looking forward to seeing you! 😊
If you're new here and would like to come along then remember to use the code WELCOME at the checkout to enjoy a free first class.
Visit www.beckyleayoga.co.uk to book your space.

24/11/2024

There's 4 more weeks of Yoga classes before the end of the year. So, if you're curious about Yoga, why not start now?! Come along for a free first trial. We'd LOVE for you to join us!

You can expect:-
🙌 A warm, friendly welcome from the group.
✨ Playful movement with options given so you choose what feels best in your body!
🌻 Breathing techniques to help you feel balanced & calm.
🕊Ending with a guided relaxation.

Timetable
Wednesday 10:00 - 11:00 Gentle Yoga Flow @ Headlands Farm, West Wellow
Thursday 10:00 - 11:00 Gentle Yoga Flow @ The Hilt, Chandler's Ford.
Thursday 18:40 - 19:40 Vinyasa Yoga @ Richard Taunton 6th Form College, Southampton.

For more info & to book please visit www.beckyleayoga.co.uk

I hope to welcome you to class soon!🥰

04/11/2024

From those short before and after class chats, I know that some of you are going through challenging times.

While Yoga won't fix all of our problems, it can be a space to:

✨Connect with yourself and others.
✨Make space for your feelings.
✨Feel a little lighter and more at ease.
✨Experience glimmers of peace.
✨Simply be in the moment.

Whether you're in life's amazing, awful, or ordinary phase, I hope to see you at class this week for more soul-nourishing yoga 🧡.

07/10/2024

Do you love the idea of starting Yoga but feel unsure about what to expect?

I know it can feel daunting starting something new, but, there are always OPTIONS!

Here's some examples of the different options available. And there's always the wall to offer support when balancing!

If you'd like to give it a try then join my
Gentle Yoga Class
Thursday 10am - 11am.
The Hilt, Chandler's Ford
Enjoy a free first class, use the code WELCOME at checkout.
Book at www.beckyleayoga.co.uk

Any questions? Feel free to get in touch at becky@beckyleayoga.co.uk

06/10/2024

THANK YOU to those of you who have ‘liked’, shared or supported my posts. It’s been lovely to see this little yoga community growing and it’s a joy to see new & familiar faces each week!

If you’re thinking of starting yoga but haven’t given it a try yet, then you’re welcome to along for a free trial. The class is suitable for complete beginners!

Class details:
Wednesday 10-11am
Headlands Farm, Romsey Road, West Wellow
Book your space at www.beckyleayoga.co.uk

Also, Headlands Farm have some new additions! Now you can have yoga, coffee, cake & see animals! 😊🐐🐷

01/09/2024

Are you looking to try something new this September? If so I’d love to invite you for a free trial at one of my Gentle Yoga classes.

Here’s a little on what you can expect:-
🙌 A warm, friendly welcome from the group.
✨ A variety of standing, sitting and balancing postures (using the wall for support if needed.)
🌻 Breathing techniques to leave you with a feeling of calm.
🕊 Ending with a guided relaxation.

My Gentle Yoga Classes take place at The Hilt Chandler’s Ford & Headland’s Farm West Wellow. Take a look at the details below.

You can book your space at www.beckyleayoga.co.uk

Any questions then feel free to get in touch at becky@beckyleayoga.co.uk

I hope to welcome you to class soon! ☺

26/06/2024

Outdoor Yoga is back! ☀ Let's make the most of the warm, light evenings & practise out in nature🌿.
Class Details
Thursdays
18:40 - 19:40
Richard Taunton 6th Form College, Hill Lane, Southampton.
Your first class is free.
(We'll move inside if the weather isn't suitable)
To book visit www.beckyleayoga.co.uk
Any questions then feel free to get in touch either message me or email at becky@beckyleayoga.co.uk
I'd love for you to join me 😊.

Address

Romsey

Telephone

+447789790605

Website

http://www.beckyleayoga.co.uk/

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Welcome to Becky Lea Yoga

I teach one to one and group yoga classes to nourish the body, mind and soul.

Hi I’m Becky ...

My yoga journey started in 2008 when travelling, I decided to spend some time at a yoga retreat in New Zealand. I helped on the retreat centre’s land and in exchange I had the opportunity to attend classes, meditate and learn breathing techniques (pranayama). I was only there for one week but it was life changing!

Previous to yoga my love was for martial arts, however, during my travels I fractured my pelvis (quad bikes and Thailand didn’t go well together) so martial arts was not an option. I found the movement and postures (asana) of yoga tapped into feelings of strength, both physically and mentally and the whole practice enabled me to feel grounded, centred and connected.