Becky Lea Yoga

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Becky Lea Yoga

Sharing the transformative nature of Yoga. Classes held in Chandler's Ford, Southampton & West Wellow. Your First Class is Free!

Experience how Yoga can support you physically, emotionally & energetically.
✨Gentle Yoga ✨Vinyasa ✨Functional breathwork.

07/10/2025

I used to think that I had to do more to connect to my spiritual side. Like getting up at sunrise to meditate. And while that sounds amazing, the reality is, I’m just not going to do that!

What I'm learning is that my spiritual practice is already a part of who I am. I just need to create space for it in small, quiet moments throughout the day. For me, that looks like:

🌬 Stepping outside for a breath of fresh air in the morning.
🌳 Noticing the trees and nature on my dog walks.
🌅 Soaking in a sunset and feeling gratitude.
🎵 Playing my favourite playlist that helps me feel connected.
🧘🏼‍♀️ And of course, time on my yoga mat.

It’s nothing elaborate or time-consuming but it works for me.

How do you make space for spiritual connection in your daily life? I'd love to hear your thoughts.

06/10/2025

My first headstand since 2020.

During my long COVID recovery my body didn't feel like my own, due to lack of strength & various medications. And the desire to try this just hasn't been there until now!

I'm next to the sofa for a sense of SAFETY. This is something I talk about often. We get better outputs - strength, flexibility & balance when the nervous system feels SAFE.

This is why I give the option of standing near a wall when practising balances, even if you don't end up needing it. Just knowing there's support nearby can help the nervous system feel safer! 😊

04/09/2025

I'm not ready to let go of Summer! Here's a few pics from Mallorca, the New Forest & from our camping trip to Weymouth ☀️🌊🌅⛺️

23/06/2025

Celebrating the Summer Solstice with morning chanting & an evening trip to the beautiful Hengistbury Head. We had sun, rain, a double rainbow 🌈 🌈 . Ending with a magical sunset. Moments like this fill my heart 💓🙏🏽.

Did you do anything to celebrate?

02/06/2025

I'm back from a wonderful break away at Portland Bill where we celebrated Matt's Mum's surprise 70th Birthday 🥳. There was also lots of time to explore, walk and take in all the natural beauty! 🌊🌹🌇.

Classes are back on this week & I'm looking forward to seeing you!

Class Timetable

Weds 10:00 - 11:00 Gentle Yoga @ Headlands Farm, West Wellow.

Thurs 10:00 - 11:00 Gentle Yoga @ The Hilt, Chandler's Ford.

Thurs 18:40 - 19:40 Vinyasa Yoga @ Richard Taunton 6th Form College, Southampton.

You can book your space at www.bookwhen.com/beckyleayoga

10/02/2025

This is what I do when my brain 🧠 gets stuck in fear based or unhelpful stories!

We can get so caught up in our thoughts. At times the negative stories and worst case scenarios can take over. Taking a mental step back to notice our thoughts – without judgment – reminds us that we are separate from them. It reminds us that we're the observer, not the story & by doing so, those thoughts lose their power!

Try it & see if it helps.

14/01/2025

Ong Namo Guru Dev Namo✨⁣
⁣
This mantra, often chanted in Kundalini Yoga, translates to:⁣
⁣
* Ong Namo: "I bow to the Divine wisdom of All That is". ⁣
⁣
* Guru Dev Namo: I bow to the Divine Teacher within. It's a beautiful reminder that we hold so much wisdom & we can be our own greatest teacher. ⁣
⁣
⁣One of my favourite ways to tap into this inner wisdom is by doing Julia Cameron's writing exercise. ⁣
⁣
In one column I write my question or problem. In the second column I write "guidance please". I free write anything that flows through my mind. I don't worry about it making sense. I write unfiltered. What comes through always offers comfort or inspiration. Why don't you give it a try?⁣
⁣

05/01/2025

Yoga returns this week & I'm looking forward to seeing you! 😊
If you're new here and would like to come along then remember to use the code WELCOME at the checkout to enjoy a free first class.
Visit www.beckyleayoga.co.uk to book your space.

24/11/2024

There's 4 more weeks of Yoga classes before the end of the year. So, if you're curious about Yoga, why not start now?! Come along for a free first trial. We'd LOVE for you to join us!

You can expect:-
🙌 A warm, friendly welcome from the group.
✨ Playful movement with options given so you choose what feels best in your body!
🌻 Breathing techniques to help you feel balanced & calm.
🕊Ending with a guided relaxation.

Timetable
Wednesday 10:00 - 11:00 Gentle Yoga Flow @ Headlands Farm, West Wellow
Thursday 10:00 - 11:00 Gentle Yoga Flow @ The Hilt, Chandler's Ford.
Thursday 18:40 - 19:40 Vinyasa Yoga @ Richard Taunton 6th Form College, Southampton.

For more info & to book please visit www.beckyleayoga.co.uk

I hope to welcome you to class soon!🥰

Address

Romsey

Telephone

+447789790605

Website

http://www.beckyleayoga.co.uk/

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Welcome to Becky Lea Yoga

I teach one to one and group yoga classes to nourish the body, mind and soul.

Hi I’m Becky ...

My yoga journey started in 2008 when travelling, I decided to spend some time at a yoga retreat in New Zealand. I helped on the retreat centre’s land and in exchange I had the opportunity to attend classes, meditate and learn breathing techniques (pranayama). I was only there for one week but it was life changing!

Previous to yoga my love was for martial arts, however, during my travels I fractured my pelvis (quad bikes and Thailand didn’t go well together) so martial arts was not an option. I found the movement and postures (asana) of yoga tapped into feelings of strength, both physically and mentally and the whole practice enabled me to feel grounded, centred and connected.