YogabyGaynor

10/01/2026

Due to the popularity of my Gentle yoga classes, I am adding another class to the schedule, starting on Thursday the 15th January.
This class is suitable for all, including complete beginners🤩

I love sharing my passion for yoga and plan creative sequences for classes, including Asana (yoga poses) and movement to maintain and improve joint mobility and range of motion in the body. In class, we work together, to improve strength and flexibility.
No, you do NOT need to be flexible to do yoga!😅

A new year brings the perfect opportunity to find a social, fun movement class that leaves you feeling strong, calm and centered.
Give it a go - be warned - You won't want to quit once you start!😁
Bookings via Gymcatch: https://gymcatch.com/app/provider/8847

05/01/2026

31/12/2025

Whether you have been to one or many of my classes this past year, I am so grateful that you chose to come along and practice with me. Thank you!
I love sharing space with you on our yoga journeys.
I alwavs feel lighter after our classes. Connecting with each of you is the highlight of my week.

🟠Check out my timetable below and book via Gymcatch if you would like to flow with me. Search Yoga by Gaynor.
Classes run throughout the school holidays. All are welcome🟠

🧘‍♀️Tuesdays 10am Abbotswood Community Centre, Romsey

Wednesdays 10am Ampfield Village Hall, Romsey

Thursday (starting on 15th of January) 10:15am Abbotswood Community Centre, Romsey

Fridays 9:30am Ampfield Village Hall, Romsey

Hotpod on Tuesday and Friday lunchtimes. Code HPYGAYNOR will get you your first class free at Hotpod Yoga Southampton 🧘‍♂️

17/12/2025

Merry Christmas from the team at Romsey Chiropractic Clinic!

We will be open until 1pm on Christmas eve, with reduced hours on the 29th and 30th of December.

Normal Clinic hours will resume on the 2nd of January 2026.

16/12/2025

Bookings via Gymcatch
(9:30am and 10am respectively)

https://gymcatch.com/app/provider/8847

07/12/2025

Bookings, via Gymcatch:

https://gymcatch.com/app/provider/8847

04/12/2025

27/11/2025

Breath of joy is a favourite of mine. It's a geat way to wake up the body!

🟠Inrease energy and oxygenation in the body
🟠Stress reduction
🟠Mood improvement.
🟠Enhanced lung capacity

20/11/2025

🧘‍♀️Beginners to advanced students are welcome at all of my classes. I offer creative flows which strengthen and lengthen the body, incorporating moments of breathwork to invigorate and relax. A welcoming community of students who support one another through a common interest in working on their physical and mental wellbeing. Come along and join us in Romsey and Ampfield🧘‍♂️
https://gymcatch.com/app/provider/8847

09/11/2025

Positive outlook🍁