R S Physiotherapy

07/01/2026

If you would like to know more about Physiotherapy & how it can benefit please come along for a chat on 28 Jan

We are hosting a 'meet and greet' with the fitness centre's team of therapists! A chance to chat, ask any questions or queries you may have, and find out what services would be suitable for you🙋

Find them in the Wellow Golf Club Function Room from 11:00 to 13:00 on the 28th of January!

23/12/2025

Merry Christmas and Happy New Year to all friends and clients.
Thank you for all your support over the last year.
Looking forward to seeing you in 2026

13/12/2025

Christmas Opening Times 🎄

13/11/2025

07/08/2025

Physiotherapy treatment and Rehabilitation by experienced Musculoskeletal Specialist Chartered Physiotherapist.

Physiotherapy can help if you experience back/ neck pain, joint or muscle pain or need help recovering and getting back to your usual activities following sprains, strains, sports injuries or following orthopaedic surgery.

I run regular clinics at Wellow Fitness Centre with easy access & free parking.

Tel 07914 822013
Email rebeccasedgwickphysio@gmail.com.

31/07/2025

RIDER FITNESS

Are you fit to ride?
Rider symmetry & fitness directly affects both our own and horse's comfort & performance.
If you would like to improve your posture, stability & effectiveness in the saddle why not come along to one of our exercise classes aimed specifically for Riders.

Classes are held at Wellow Fitness Centre, nr Romsey. Small groups
- Tuesday 10.30am Pay monthly
- Wednesday 7pm 6 week course ideal to reboot your fitness following injury or time out- repeated on regular basis.

Booking now for September.
WhatsApp 07914 822013 or email rsvetphys@gmail.com for details

23/07/2025

Did you know that I treat animals as well as humans? Our 4 legged friends can also benefit from Physiotherapy treatment. If you would like to fund out more please come along to my talk on Sunday at The Healthy Pet Store, Totton. Booking details in the post below.

The talk with Rebecca Sedgwick (MCSP, ACPAT Cat A),RS Veterinary & Rider Physiotherapy, is happening this Sunday, 27th July at 4:30pm at Healthy Pet Store, Totton.

Discover how physiotherapy supports recovery, mobility, and long-term wellness in pets. It’s a brilliant opportunity to ask questions and learn more about this gentle, hands-on therapy.

✨ Free entry
🎟️ Booking required – limited spaces available

📅 Sunday 27th July
🕟 4:30pm
📍 Healthy Pet Store, SO40 3HX

To book your space: https://tinyurl.com/Physiotherapy-RebeccaSedgwick

15/07/2025

Some of the most common running injuries tend to involve the knee & ankle. This applies to both seasoned runners who may be training for ultra marathons or those doing couch to 5k.

Patellofemoral knee pain is one of the more prevalent conditions and is often related to biomechanical factors, such as poor gluteal control.

Common ankle problems are sprained ankles & achilles tendonopathies.

Problems usually tend to occur when exercise intensity is increased too quickly, resulting in overload of soft tissue & joint structures.

Increases in training should be progressive with sufficient recovery time allowed between training sessions.

Seek Physiotherapy advice if you sustain an injury or are struggling to progress your training due to pain.

14/06/2025

12/06/2025