Hampshire Shoulder Physiotherapy

14/11/2025

The rotator cuff is the name given to the group of important small stabilising muscles of the shoulder....Rotator cuff problems in the shoulder are quite common and can affect anyone, not just gym goers!
It often gives pain in the upper arm when you lift it and can commonly disturb your sleep, which is pretty miserable 😟
There's lots of information out there about how to treat this (some of it more accurate than others). As ever, the devil is in the detail, and often knowing what to do and when, as well as what to avoid is key to recovery .....
Specialist shoulder physiotherapy helps you with all of this - your appointment provides you with a thorough assessment as well as a bespoke treatment plan 😄💪
For more information and contact details please see my website: www.hampshireshoulderphysiotherapy.co.uk - or send me a message!
Weekly clinics at The Great Well Being Therapy Centre in Romsey, Hampshire Wellbeing Centre (Hedge End) and The Arches Physiotherapy (Lymington)



Photo by Sushil Ghimire on Unsplash

09/11/2025

06/11/2025

Confirm your decision on the NHS Organ Donor Register

05/11/2025

19/10/2025

sort of shoulder problems can physiotherapy help with?
☑ Rotator cuff problems: tendonitis, impingement and tears
☑ AC joint problems
☑ Frozen shoulder
☑ Shoulder instability/dislocations
☑ Shoulder/collar bone/scapula fractures
☑ After shoulder surgery - postoperative rehabilitation
☑ Preparation for surgery - 'prehabilitation'
WHETHER YOU ARE 18 OR 88, PHYSIOTHERAPY CAN OFTEN HELP!

Weekly shoulder physiotherapy specialist clinics at The Great Well Being Therapy Centre (Romsey), Hampshire Wellbeing Centre at the Utilita Bowl (Hedge End) and The Arches Physiotherapy (Lymington)
For more information and contact details, please see my website: www.hampshireshoulderphysiotherapy.co.uk or send me a message!

17/10/2025

Not sure where to turn for physiotherapy support?

Choosing private physiotherapy gives you more control and better access:

- Quicker appointments
- Personalised, one-on-one care
- A consistent physio who knows your journey
- Flexible appointment times and locations

Whether you're recovering from injury or managing a long-term condition, private physiotherapy puts your needs first.

👉 Find a local private Physio near you: 🔗https://ow.ly/BXVr50X9Rch

07/10/2025

Flu can be dangerous for people at higher risk — including children, older adults and those with long-term health conditions.

Getting the free NHS flu vaccine is the best way to protect yourself and reduce the risk of serious illness.

👉 Book through your GP surgery, participating pharmacy, or in the NHS App.

More info ➡️ https://www.nhs.uk/vaccinations/flu-vaccine/