Hampshire Shoulder Physiotherapy

24/02/2026

Want to lead a healthier lifestyle? Lose some weight ready for the summer? Create the optimal healing environment for your injury?

Joseph Bell is our HCPC Registered Dietician at The Arches who is here to help guide you through a bespoke nutrition package tailored to your individual needs and objectives.

Contact The Arches through our website to book in for your 1:1 consultation with Joseph.

www.thearchesphysiotherapy.co.uk

20/02/2026

The Arches Physiotherapy in Lymington are pleased to announce a new concussion service providing specialist assessment and treatment for head injuries by a multidisciplinary team including a sports doctor, physiotherapists, psychologists and fast-track referral to a neurosurgical doctor if required.

The service is designed for those experiencing concussion symptoms in the sub-acute phase to promote rehabilitation, for both athletes and non-athletes, so that a safe return can be mapped out for your chosen activity using a protocol driven approach.

The service is available for children, adolescents, and adults after a suspected concussive event.

For concussion symptoms like headaches, dizziness, fatigue, or balance problems, the immediate action remains to go to A&E (Accident & Emergency) if you've been knocked out, have worsening headaches, or persistent vomiting.

Contact the clinic via our website for further information-

www.thearchesphysiotherapy.co.uk
01590 688 788

15/02/2026

Winter sports are fun - whether watching the Olympics, or going skiing/snowboarding yourself over half term - but sometimes injuries happen 😟
At Hampshire Shoulder Physiotherapy I have many years experience of helping people if they are unlucky enough to hurt their shoulders.
If this is you and you need help with your shoulder problem (not just from winter sports!)-soft tissue injuries/sports injuries/ dislocations/fractures/surgery - feel free to get in touch😀
I provide weekly clinics at The Great Well-Being Therapy Centre in Romsey, The Arches Physiotherapy Clinic in Lymington and The Hampshire Wellbeing Centre in Hedge End.
For more information and contact details see my website: https://www.hampshireshoulderphysiotherapy.co.uk


Photo by Matthieu Pétiard on Unsplash

08/02/2026

Don't let your shoulder problem limit your fitness goals!
Whether your shoulder is painful, stiff, weak or unstable, specialist shoulder physiotherapy can often help 😀
Weekly clinics held in Romsey at The Great Well-Being Therapy Centre, Hampshire Wellbeing Centre in Hedge End and The Arches Physiotherapy in Lymington.

See my website for more information and contact details:
www.hampshireshoulderphysiotherapy.co.uk



Photo by Jeffrey F Lin on Unsplash

13/01/2026

12/01/2026

!!EXCITING NEW ALEXANDER TECHNIQUE GROUP CLASS BEGINS THIS FRIDAY 16th JANUARY 2026 AT THE ARCHES, LYMINGTON!!

Move with ease and confidence, reduce strain and manage pain.

Olivia Boot Simpson (MSTAT), our new Alexander Technique teacher, has 25 years of experience in helping people to find greater embodied freedom and ease in any daily activity from walking to washing up, performing music, to playing your favourite sport.

Class numbers are limited so be quick to secure your place in the modern and welcoming surroundings at The Arches Physiotherapy Clinic, situated right in the very heart of Lymington.

Book now to secure your place by contacting The Arches Physiotherapy reception team on -
01590 688 788

www.thearchesphysiotherapy.co.uk

09/01/2026

Typical New Year's Resolutions:
✅ Do more exercise? ✅ Get fitter? ✅ Try a new sport? ✅ Restart a sport you had given up on?

Don't let your shoulder problems prevent you from achieving your goals.....specialist shoulder physiotherapy can help you - book an appointment to make the change!🙂

Weekly clinics in Romsey (The Great Well Being Therapy Centre), Hedge End (Hampshire Wellbeing Centre at Utilita Bowl) and Lymington (The Arches Clinic).

More information and contact details on my website: www.hampshireshoulderphysiotherapy.co.uk or send me a message 😀

31/12/2025

Happy New Year!! Wishing everyone a happy and healthy 2026🍾💪🥳🎊🤩
www.hampshireshoulderphysiotherapy.co.uk

18/12/2025

Wishing all patients past, present and future a very Merry Christmas!!
Thank you for your support for Hampshire Shoulder Physiotherapy this year - I hope you all have a chance to enjoy the festive period and recharge your batteries 😀😀
Hampshire Shoulder Physiotherapy is taking a well-deserved break over Christmas, but will look forward to seeing you all in the New Year! 🎁🎄🍾

17/12/2025

Flu can be serious for those at higher risk — like young children, older adults and people with long-term conditions.

Help keep your festive period on track with the free NHS flu vaccine.

Book through your GP, local pharmacy or the NHS App.

➡️ nhs.uk/fluvaccine