Hampshire Shoulder Physiotherapy

09/01/2026

Typical New Year's Resolutions:
✅ Do more exercise? ✅ Get fitter? ✅ Try a new sport? ✅ Restart a sport you had given up on?

Don't let your shoulder problems prevent you from achieving your goals.....specialist shoulder physiotherapy can help you - book an appointment to make the change!🙂

Weekly clinics in Romsey (The Great Well Being Therapy Centre), Hedge End (Hampshire Wellbeing Centre at Utilita Bowl) and Lymington (The Arches Clinic).

More information and contact details on my website: www.hampshireshoulderphysiotherapy.co.uk or send me a message 😀

31/12/2025

Happy New Year!! Wishing everyone a happy and healthy 2026🍾💪🥳🎊🤩
www.hampshireshoulderphysiotherapy.co.uk

18/12/2025

Wishing all patients past, present and future a very Merry Christmas!!
Thank you for your support for Hampshire Shoulder Physiotherapy this year - I hope you all have a chance to enjoy the festive period and recharge your batteries 😀😀
Hampshire Shoulder Physiotherapy is taking a well-deserved break over Christmas, but will look forward to seeing you all in the New Year! 🎁🎄🍾

17/12/2025

Flu can be serious for those at higher risk — like young children, older adults and people with long-term conditions.

Help keep your festive period on track with the free NHS flu vaccine.

Book through your GP, local pharmacy or the NHS App.

➡️ nhs.uk/fluvaccine

15/12/2025

🙌🏼 Splinting for the Hand & Wrist ✍️

Our Hand Specialist Physiotherapist, Paulina, can create custom splints to fit your specific anatomy and tailored to your needs.

Splinting of the Hand & Wrist is used in a wide variety of conditions and the purpose of splinting is to:
✅ Reduce pain
✅ Reduce inflammation
✅ Maintain function.

If you have been recommended splinting or want to find out more, visit our website or just send us a quick email!
📍 Based at
📞 Call us: 023 8047 5637
📧 Email us: enquiries@hantswellbeingcentre.com
🌐 Visit us: https://www.utilitabowl.com/hampshire-wellbeing-centre/physiotherapy/hand,-wrist-and-elbow/

26/11/2025

Breaking news!!!!

The Arches Physiotherapy, Lymington are delighted to offer another new service to our loyal client base in 2026 – Alexander Technique classes with our STAT accredited teacher Olivia.

The small group classes will run 10-11am on Friday mornings, from January 2026, in our fantastic River Suite gym space.

Come and discover how to regain pleasure again in movement and increase confidence in performing your daily activities. The Alexander Technique can help to-

• Promote mobility and ease of movement
• Reduce stresses, strains and help in moderating pain, particularly low back and neck pains
• Improve postural stability and strength within your activities of daily living
• Improve performance and confidence in skilled activities, such as music, public-speaking and sports
• 1:1 lessons also available

Contact The Arches via the website for more information-
www.thearchesphysiotherapy.co.uk

14/11/2025

The rotator cuff is the name given to the group of important small stabilising muscles of the shoulder....Rotator cuff problems in the shoulder are quite common and can affect anyone, not just gym goers!
It often gives pain in the upper arm when you lift it and can commonly disturb your sleep, which is pretty miserable 😟
There's lots of information out there about how to treat this (some of it more accurate than others). As ever, the devil is in the detail, and often knowing what to do and when, as well as what to avoid is key to recovery .....
Specialist shoulder physiotherapy helps you with all of this - your appointment provides you with a thorough assessment as well as a bespoke treatment plan 😄💪
For more information and contact details please see my website: www.hampshireshoulderphysiotherapy.co.uk - or send me a message!
Weekly clinics at The Great Well Being Therapy Centre in Romsey, Hampshire Wellbeing Centre (Hedge End) and The Arches Physiotherapy (Lymington)



Photo by Sushil Ghimire on Unsplash

09/11/2025

06/11/2025

Confirm your decision on the NHS Organ Donor Register

05/11/2025