Hampshire Shoulder Physiotherapy

30/08/2025

25/08/2025

Don't let your shoulder problem limit your fitness goals this summer!
Whether your shoulder is painful, stiff, weak or unstable, or if you are needing help recovering from shoulder surgery, specialist shoulder physiotherapy can help you get back to doing what you love with confidence 😀
Weekly clinics in Romsey at The Great Well-Being Therapy Centre, Hampshire Wellbeing Centre in Hedge End and The Arches Physiotherapy in Lymington.
See my website for more information and contact details:
www.hampshireshoulderphysiotherapy.co.uk



Photo by Jeffrey F Lin on Unsplash

19/08/2025

⚠ Simple ways to help reduce shoulder pain ⚠
✅ Use painkillers and hot/cold therapy to help reduce pain, inflammation and stiffness in your shoulder.
✅ Reduce the strain - You may need to change the way you do certain things to reduce the amount of strain you put on your shoulders. Try to carry loads close to your body and avoid reaching and lifting.
✅ Balance keeping active and resting -make sure you pace yourself and rest between tasks.
Most shoulder problems will settle within a couple of weeks, but if you are struggling with your shoulder, I would be happy to see if I can help you!!
Weekly clinics in Romsey, Lymington and Hedge End 😀
Contact details and more information on my website:
www.hampshireshoulderphysiotherapy.co.uk

21/07/2025

11/07/2025

Do you have shoulder pain/stiffness/weakness/instability?
Don't let this stop you living your life to the full!
If you need help with your shoulder, see a specialist shoulder physiotherapist....
Weekly clinics at The Great Well-Being Therapy Centre in Romsey, The Arches Physiotherapy in Lymington and The Hampshire Wellbeing Centre at the Utilita Bowl in Hedge End.

For more information and contact details see my website:
www.hampshireshoulderphysiotherapy.co.uk

27/06/2025

Getting ready for Wimbledon?!?
It's not just tennis players who get shoulder problems!
Whatever your sport or hobby, don't let your shoulder problem stop you from doing what you love......Specialist shoulder physiotherapy can help you return to these sooner rather than later 👍

Weekly clinics held at The Great Well-Being Therapy Centre in Romsey, The Arches Physiotherapy in Lymington and Hampshire Wellbeing Centre at the Utilita Bowl. in Hedge End.

For more information and contact details, see my website:
www.hampshireshoulderphysiotherapy.co.uk



Image by Keith JJ from Pixabay

27/06/2025

15/06/2025

🔴⚪️SPONSORSHIP APPRECIATION | THE ARCHES PHYSIOTHERAPY 🔴⚪️

We’re proud to announce that The Arches Physiotherapy, Lymington have renewed their sponsorship with Lymington Town FC for the 2025/26 season! 🙌

A huge thank you to the team at The Arches for their continued support and commitment to the club. Their backing plays a vital role in helping us grow on and off the pitch.

Based in the heart of Lymington, The Arches Physiotherapy offers expert treatment and rehabilitation services to help people recover from injury and improve performance – something our players (and managers!) know all too well! Whether it’s sports injuries, back pain, or long-term rehab, they’re trusted by the local community and our club alike 💪

We’re incredibly grateful for their partnership and look forward to another great season working together.

📍 The Arches Physiotherapy
🇵🇪⚽🇵🇪

13/06/2025

From washing your hair to picking up the grandchildren, from swimming to cycling to tennis, from getting dressed to sleeping at night - a shoulder problem can interfere with any of these basic activities.

😀Specialist shoulder physiotherapy can help -my goal is to to get you back to doing the things you enjoy as quickly as possible.

Weekly clinics available at The Great Well Being Therapy Centre in Romsey, Hampshire Wellbeing Centre in Hedge End and The Arches Physiotherapy in Lymington!!!
For more details see my website: www.hampshireshoulderphysiotherapy.co.uk or send me a message to book an appointment!