The 1:1 Diet by Cambridge Weight Plan, Romsey. With Lisa Dade

02/02/2026

Still haven’t tried our NEW Chicken & Sweetcorn Flavour Soup? 🥣

It's super quick to make and even easier to enjoy, with just 211 calories, 15g of plant protein, and 25 vitamins & minerals, all in one feel-good meal.

Read more in our recent blog here:

Premium nutrition, unreal flavours, and healthy meals in minutes? It can only be our two newest meal replacements: Singapore Noodles & Chicken and Sweetcorn Soup. Delicious, comforting, and bursting with flavour, here’s everything you need to know…

01/02/2026

How did chapter 1 of 2026 go for you?
What are you going to change for chapter 2?

http://www.one2onediet.com/lisadade

30/01/2026

This is your Friday reminder that healthy eating doesn’t mean missing out on flavour! 🌟

Our NEW Singapore Style Noodles are the perfect warm, cosy, and easy meal to fuel your weekend, no takeaway required.

✅ Packed with the zing of curry spices for a tasty, satisfying meal
✅ 13.8g of protein to support fullness and muscle
✅ High in fiber to keep digestion on track
✅ Vitamins B, C & D for overall wellbeing

This is more than just a delicious meal, it’s scientifically designed for sustainable weight loss, so you can enjoy bold flavours without compromising your goals.

Healthy eating made simple, tasty, and effective! Reach out to get more info!

http://www.one2onediet.com/lisadade

28/01/2026

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

👉 Ready to start your journey? Get started today:

http://www.one2onediet.com/lisadade


#1:1diet


https://www.facebook.com/share/r/1bVP1A3Kj7/?mibextid=wwXIfr

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

Don’t just take our word for it—here’s what our amazing customers have to say about our Taster Pack! 💬

🌟 “After buying the Taster Pack, I'm doing great on the diet” - Rita 👏
🌟 “It's nice to try before you buy, great products” - Holly 👍
🌟 “It's a great to try the products before committing to the diet” - X**a 😍
🌟 "Loved the taster pack. Gave a variety of options." - Lyndsay 😋

Ready to try it yourself? Order your Taster Pack today and discover the nations favourite diet! Click here to buy yours:

https://www.one2onediet.com/LisaDade/taster-pack

💖

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.