Romsey Rapids Sports Complex

11/09/2025

No filter - just endorphins and effort. ✅

Moving in ways that feel good to you couldn't be more important for your physical and mental wellbeing. Whether it's your first time with us or your fiftieth, we're here to help you shine.

What will you gain? Join us and make today, day one 👉 https://brnw.ch/21wVF2v

10/09/2025

One of the many benefits of an Activate session, included in our brand-new Activate and Focus programme, is the one-to-one support. 🤝

After having gastric band surgery last year, Adele wanted some guidance on how she could stay on track with her fitness goals - and found exactly the support she needed. 🎯

Learn more about her Activate session in the full video 👇

04/09/2025

One of the many benefits of an Activate session, included in our brand-new Activate and Focus programme, is the one-to-one support. 🤝

After having surgery last year, Adele wanted some guidance on how she could stay on track with her fitness goals - and found exactly the support she needed. 🎯

Watch the video to hear more about her Activate session with us 👇

04/09/2025

It's not every day that you get to have a paddle with your pooch 👀🐶

But, at Aldershot Lido you can! Our Dog Days are back this Saturday and Sunday, so you can make waves with your furry friends before the lido closes for the year. Tickets are selling fast - don't miss out 👉 https://brnw.ch/21wVsUj

04/09/2025

🌸 Move Through Menopause – 12-Week Course
📅 Starts Wednesday 17th September
🕠 Wednesdays | 17:30 – 19:00
📍 Romsey Rapids, Studio 3

Join us for a supportive and empowering 12-week journey designed for women navigating perimenopause and menopause.

✨ What’s Included:
✅ 45 mins of expert-led education
✅ 45 mins of movement (yoga, aqua, gym & resistance training)

04/09/2025

Did your little one catch the bug for swimming over the summer? 🌊

We can’t promise holiday weather - but our friendly and qualified instructors can help your kids to get confident in the water so you can enjoy family swimming all year round.

With weekend and after-school swimming lessons still available for the Autumn term, view times, check availability, and secure your place online 👉 https://brnw.ch/21wVsh4

04/09/2025

Did your little one catch the bug for swimming over the summer? 🌊

We can’t promise holiday weather - but our friendly and qualified instructors can help your kids to get confident in the water so you can enjoy family swimming all year round.

With weekend and after-school swimming lessons still available for the Autumn term, view times, check availability, and secure your place online 👉 https://brnw.ch/21wVsgl

03/09/2025

Junior Gym Update! 💪

With school back in session, our Junior Gym times have returned to after-school hours.

Be sure to pre-book your slots to guarantee your workout time

03/09/2025

September is for fresh starts - and making real gains that last! 💪

Whether you're taking the first step or want to try something brand-new, our flexible memberships are here to support your goals, whatever place and pace you're at. 🧡

Kick off your journey with us today by joining here 👉 https://brnw.ch/21wVqaU

03/09/2025

September is for fresh starts - and making real gains that last! 💪

Whether you're taking the first step or want to try something brand-new, our flexible memberships are here to support your goals, whatever place and pace you're at. 🧡

Kick off your journey with us today by joining here 👉 https://brnw.ch/21wVqaF

03/09/2025

Swim Timetable Reminder! 🏊‍♀️

Just a reminder that starting today, we're back to our term-time swim timetable!

Please check our website or speak to our reception team to make sure you're heading to the right session.

See you at the pool!

02/09/2025

Lane Swimmers – We're Back! 🏊‍♂️

Our regular timetable has returned now that the summer family fun sessions are over!

The website has been updated with the new schedule, and printed copies are available at reception.

See you at the pool!

02/09/2025

Our Activate and Focus sessions are included with all Premium memberships! 🌟

No extra cost - just more support, motivation, and results with your fitness journey! 💪

Learn more about our Activate and Focus programme 👉 https://brnw.ch/21wVoCp

02/09/2025

It’s Back – Move Through Menopause! 🌸

That’s right — our popular Move Through Menopause course is back!
This time, it includes a 12-week membership alongside the 12-week course!

For full details and to sign up, contact our reception team today.

Let’s move through menopause together — stronger and healthier!

02/09/2025

We are now fully booked for the day ⚠

A reminder that today is the last day of weekday family fun sessions, for the summer holidays. Our Family Fun swim sessions will revert back to Saturdays and Sundays only until the next 1/2 term 📅

We certainly had a blast and hope all that have visited over the 6 weeks enjoyed their time fizzing down the flume, whirling round the rapids and creating fun-filled family and friend memories 🥰

02/09/2025

Looking for a way to keep the kids entertained on the last day of their summer holidays?
Why not pop down to Romsey Rapids! 💦🎉

Our All-Day Family Fun sessions are running today only. The perfect way to end the holidays with a splash!

01/09/2025

Only ONE day left of our Summer Holiday All-Day Family Fun sessions! ☀️🏊‍♂️
Make sure you book in now before we go back to weekend-only sessions!

Don't miss your chance for one last splash of holiday fun with the whole family! 🎉

31/08/2025

Kids back to school this week?
Why not treat them to a Family Fun swim session before the holidays end? 🏊‍♂️🎉

We’re running Family Fun all day Monday and Tuesday this week — the perfect way to wrap up the break with some splashing fun for everyone!

📍 Don’t miss out – come and make some memories before the school bells ring!

28/08/2025

Your workout, your way! 💪

One of our favourite things about EGYM's Fitness Hub is that it provides a personalised workout plan using our Places Fitness app (previously the EGYM Trainer app). Helping you train smarter, stay motivated, and maximise your results.

Here's how a tailored plan can make all the difference to your routine 👇

20/08/2025

Swimming is a game-changer for daily mobility and wellbeing, and living with diabetes doesn’t mean you should miss out! 🌊💪

It’s time to make the most of the water – read our advice on how you can swim safely while reaping all the benefits. 👇 https://brnw.ch/21wV35J

19/08/2025

Stuck in a fitness rut? Want to get started but not sure how? That's where our Activate and Focus sessions can help! 🙌

The sessions come at no extra cost once you become a member with us too! Here's how they can support your fitness journey 👉 https://brnw.ch/21wV1fa

18/08/2025

We’ve done it again! We've been named one of the world's top attractions in Tripadvisor’s 2025 Travellers’ Choice Awards - for the third year running! ⛷️🎉

From our regular thrill seekers to our one-off donutting dare devils, thanks to each and everyone of our visitors who have enjoyed our space and even left us a review! And another shoutout goes to our incredible People at the centre who make Alpine Snowsports glide along smoothly. Check out the centre here 👉 https://brnw.ch/21wUZsu

14/08/2025

If you thought barre was just for dancers, think again! ✅

This trending workout blends ballet movements and yoga into a low-impact class that everyone can enjoy. It's great if you want to improve posture and boost flexibility too. 💪

Read more about how barre can level up your routine here 👉 https://brnw.ch/21wUU47

13/08/2025

Start strong and save with no joining fee! 💪

We’ve got a membership everybody will love – for less. Get it while it’s hot! ☀️

Grab this deal while you can👉 https://brnw.ch/21wUT6I

13/08/2025

An Activate session can give you fresh goals to work towards, while helping you improve your current fitness! 💪🌟

Richard, one of our Customers, proves that you don't have to totally overhaul your routine to see progress. Check out his experience below 👇

12/08/2025

Heads up for all dog lovers - Aldershot Lido's Dog Days are back next month! 🐶🌊

Don’t miss the chance for your pooch to paddle and play on one of our favourite weekends of the year. Get your tickets today 👉 https://brnw.ch/21wUQJq

11/08/2025

Improving your posture isn’t just about sitting correctly – it’s key for reducing pain in our everyday activities and habits! 🙌

Our blog dives into what causes poor posture and how you can improve it in six steps 👉 https://brnw.ch/21wUP35

08/08/2025

Along with helping you feel energised and strong, staying active in your day-to-day can give you some playtime power with your younger ones! ⚡🧡

Get started with us 👉 https://brnw.ch/21wULBv

07/08/2025

Your personalised fitness journey starts with our Activate and Focus sessions! 🙌

Powered by EGYM technology, these sessions offer a tailored approach to fitness with smart biometric tracking. Plus, track your progress and see your improvements at anytime! 🌟

Learn more about the benefits here 👉 https://brnw.ch/21wUJL6

05/08/2025

There’s more to fitness than exercise, staying active is a great way to connect, socialise and share your sporting triumphs! 🧡

Daily movement is even better with good company! Find a Community which supports your everyday here 👉 https://brnw.ch/21wUG0A

04/08/2025

Our Day of Play Week has kicked off! 🎉

Celebrate the power of play with fun, discounted activities and free trials across our centres for all ages and abilities! Stay active, get stuck into something new, and most importantly – have fun. 😍

Get involved here 👉 https://brnw.ch/21wUDP7

31/07/2025

No matter how you get active in your day-to-day routine, every move you do builds a great foundation for the next one. Train smart = move better! 💪✅

Give your everyday a boost with us 👉 https://brnw.ch/21wUyBK

30/07/2025

We love hearing stories of how our centres are helping our Customers thrive - Kirstie's story is one of them. 🧡

Kirstie was diagnosed with Parkinson's when she was 27. Now 43, she has found strength, confidence, and Community with the Parkinson's support group and the Speedflex equipment at her local centre. Kirstie is managing her symptoms and truly smashing her goals! 💪

Kirstie's journey shows just how life-changing fitness can be when we strive to make it inclusive. Read the full story via HCM Magazine 👉 https://brnw.ch/21wUwHc

When Kirstie Slicker-Lane first saw the Speedflex kit at her local gym, she admits she thought it looked strange. But three years on, it’s become an integral part of her life and her Parkinson’s journey.

29/07/2025

One piece of equipment, many benefits! The EGYM Fitness Hub can help with:

✅ Giving you more efficient workouts
✅ Enhancing your current exercise routines
✅ Providing personalised workout plans
✅ Maximising results through guided training

Paired with our Places Fitness app (previously the EGYM Trainer app), the EGYM Fitness Hub shows you where you are in your fitness journey - and how to get to where you want to be.

Check out the full video below 👇

29/07/2025

Play is about so much more than having fun, it helps all of us grow, learn, and thrive! 🎈

That’s why we’re having a Day of Play Week across our centres next week, with free trials and discounted activities for all ages and abilities. 😍

Let’s play! See what’s happening here 👉 https://brnw.ch/21wUuVX

28/07/2025

Between taking care of the kids and those endless to-do lists, we know that finding time to keep fit can feel tricky. ⏰

The good news is that you can still feel the benefits of exercise by making small changes in your day-to-day, such as:

✅ Getting the family involved
✅ Managing the intensity of your workouts
✅ Investing in home gym equipment
✅ Staying active throughout the day

Discover four ways to fit a workout in as a parent 👉 https://brnw.ch/21wUth6

24/07/2025

Getting stronger to enjoy everyday fun for longer! 🧡

Hitting the gym could be just what you need to boost endurance and key muscles for day-to-day movements. Find a membership that supports your everyday here 👉 https://brnw.ch/21wUnM4