The Yoga Woods, Romsey (2025)

09/09/2025

Hi Everyone,

The next Aromatherapy & Restorative Yoga session will be held on Sunday 28th September in Braishfield Church Rooms at either:

18:00 - 19:00
Or

19:30 - 20:30

🍃Join us for a unique experience of Aromatherapy and Restorative Yoga class. Anna from Aether & Light has formulated a special blend essential oils to enhance relaxation. You will each be given a bottle of the oils to use through a guided yoga practice.
⠀⠀⠀⠀⠀⠀⠀⠀
🍃The entire class is floor based so it is suited to all levels. In this 60 minute session you can expect a fully supported practice with bolsters, eye pillow, blankets and blocks.⠀⠀⠀⠀⠀

🍃 Please contact me to book a place. Payment for this particular aroma class is £14. You will be given a bottle of essential oils to take home. Total bliss!!!⠀⠀

With much love,

Lou 🌸

31/08/2025

The most potent journey of my life ✨🤍✨

Yoga & meditation helps you get out of your head and into your heart. Learning to process stress effectively... calming your nervous system. The techniques you’ll learn create a more relaxed body & calm mind, making much more space for your heart to lead!

I teach heart-based Hatha Yoga & Vedic Meditation. I’m here when you’re ready ✌️✨

20/08/2025

🔮✨Crystals & Restorative Yoga✨🔮

An opportunity for you to bathe in calming crystal energy relax and restore the body mind and soul.

Take time and pause to recharge with a Sunday evening restorative yoga class. This session will help you to unwind, calm your nervous system and reduce your stress hormones. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

Props such as bolsters, cushions, blankets, eye pillows and blocks are used to help support your body and aid deep relaxation. I'll guide you through how to incorporate crystals into your yoga practice. We shall be using ✨Red Jasper crystals✨ which is yours to keep.

✨RED JASPER - The crystal for grounding as well as energising. It's a wonderful stone during times of stress and burn out, encouraging a calm steady foundation. Sourced from India, these crystals are so beautiful.

This class suitable for all abilities. We are on the floor for the whole class so it is suited to all levels.

All you will need is a Yoga mat, a blanket and some water.

The next class will be held on Sunday 31st August in Braishfield Church Rooms:

18:00 - 19:00

Or

19:30 - 20:30

Please send me a message if you would like to book a place. This class is £14

Looking forward to some much needed deep relaxation.

Namaste

Lou✨

23/07/2025

This is such a sweet analogy of three sisters from the book BRAIDING SWEETGRASS

The plants Kimmerer refers to are Corn on the Cob, Runner Beans and Squash – the three sisters ✨✨✨

“ Acre for acre, a three sisters garden yields more food than if you grow each of the sisters alone. Three Sisters for North American Indians.

You can tell they are sisters: one twines easily around the other in relaxed embrace while the sweet baby sister lolls at their feet, close, but not too close -cooperating, not competing. Seems to me I’ve seen this before in human families, in the interplay of sisters. After all, there are three girls in my family. The first born girl knows that she is clearly in charge; Tall and direct, upright and efficient, she creates a template for everyone else to follow. That’s the corn sister. There’s not room for more than one corn woman in the same house, so the middle sister is likely to adapt in different ways. This bean girl learns to be flexible, adaptable, to find a way around the dominant structure to get the light she needs. The sweet baby sister is free to choose a different path, as expectations have already been fulfilled. Well grounded, she has nothing to prove and finds her own way, a way that contributes to the good of the whole.”

✨✨✨

01/07/2025

Hello everyone,

The next Restorative Yoga and Sound Bath will be on Tuesday 15th July in Braishfield Church Rooms at 19:00 - 20:30pm

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the soundbath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Contraindications - Please make me aware

Heart conditions (pacemakers)
Epilepsy
Metal bolts or screws within the body
First trimester of pregnancy

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

30/06/2025

✨🌻Absolutely loved incorporating citrine into our restorative yoga session last night 🌻✨

06/06/2025

Hello everyone,

The next Restorative Yoga and Sound Bath will be on Tuesday 17th June in Braishfield Church Rooms at 19:00 - 20:30pm

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the soundbath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Contraindications - Please make me aware

Heart conditions (pacemakers)
Epilepsy
Metal bolts or screws within the body
First trimester of pregnancy

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

06/05/2025

🍃🌸Aromatherapy & Restorative Yoga🌸🍃

The next Sunday evening restorative yoga sessions will be held on 25th May in Braishfield Church Rooms at either:

18:00 - 19:00 or 19:30 - 20:30

🍃Join us for a unique experience of Aromatherapy and Restorative Yoga class. Anna from Aether & Light has formulated a special blend essential oils to aid relaxation. You will each be given a bottle of the oils to use through a guided yoga practice.
⠀⠀⠀⠀⠀⠀⠀⠀
🍃The entire class is floor based so it is suited to all levels. In this 60 minute session you can expect a fully supported practice with bolsters, eye pillow, blankets and blocks.⠀⠀⠀⠀⠀

🍃Please contact me to book a place. Payment for this particular aroma class is £14. You will be given a bottle of essential oils to take home. Total bliss!!!⠀⠀

🍃If you haven't checked out Anna's page then do take a look your senses will be in for a treat. Anna is a local candle maker based in Romsey, all her products are vegan and cruelty free.

With much love,

Lou 🌸

30/04/2025

✨Crystal Dowsing ✨

Had the most calming and enriching day with Louise Hallam and Kate Angel Page learning the ancient technique of crystal dowsing.

Turns out….a lot of answers are right there in the palm of your hand 🪬✨

08/04/2025

Hello everyone,

The next Restorative Yoga and Sound Bath will be on Tuesday 15th April in Braishfield Church Rooms at 19:00 - 20:30pm

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the sound bath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Contraindications - Please make me aware

Heart conditions (pacemakers)
Epilepsy
Metal bolts or screws within the body
First trimester of pregnancy

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

26/03/2025

Silence vibrating is Creation.
Silence flowing is Love.
Silence shared is Friendship.
Silence seen is Infinity.
Silence heard is Adoration.
Silence expressed is Beauty.
Silence maintained is Strength.
Silence omitted is Suffering.
Silence allowed is Rest.
Silence recorded is Scripture.
Silence preserved is Our Tradition.
Silence given is Initiating.
Silence received is Joy.
Silence perceived is Knowledge.
Silence stabilized is Fulfilment.
Silence alone is.

- Maharishi Mahesh Yogi

18/03/2025

🔮✨Crystals and Candlelight Restorative Yoga✨🔮

An opportunity for you to bathe in calming crystal energy relax and restore the body mind and soul.

Take time and pause to recharge with a Sunday evening candlelight restorative yoga class. This session will help you to unwind, calm your nervous system and reduce your stress hormones. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

Props such as bolsters, cushions, blankets, eye pillows and blocks are used to help support your body and aid deep relaxation. I'll guide you through how to incorporate crystals into your yoga practice. We shall be using ✨Blue Apatite crystal✨ which will be yours to keep.

This class suitable for all abilities. We are on the floor for the whole class so it is suited to all levels.

All you will need is a Yoga mat, a blanket and some water.

The next class will be held on Sunday 6th April in Braishfield Church Rooms:

18:00 - 19:00

OR

19:30 - 20:30

Please send me a message if you would like to book a place. This class is £12

Looking forward to some much needed deep relaxation.

Namaste

Lou✨

The Yoga Woods

09/09/2025

31/08/2025

20/08/2025

23/07/2025

01/07/2025

30/06/2025

06/06/2025

06/05/2025

30/04/2025

08/04/2025

26/03/2025

18/03/2025

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