The Yoga Woods

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The Yoga Woods

I teach authentic heart-based Hatha Yoga & Vedic Meditation. I’m here when you’re ready ✌️✨

11/01/2026

✨ The rest is part of the work ✨

Happy Sunday everyone 🤍

08/01/2026

🌱January Wellness Retreat - Savannah Spa & The Yoga Woods🌱

Take time to breathe, balance and begin!

Step into the New Year feeling restored, grounded and deeply nourished with our soulful one-day retreat in Braishfield - blending gentle movement, calming breathwork and a luxurious afternoon spa escape.

Date: Saturday, 31st January 2026
Location: Briahfield Church Rooms & Savannah Spa
Price: £130 per person

Your Retreat Includes:

Morning with The Yoga Woods
✨Welcome & herbal teas
✨Gentle 2 hour Yoga practice with Lou
✨ Peaceful local walk through Braishfield countryside
(Please bring sturdy shoes or wellies)

Light Lunch in the Church Rooms
Afternoon at Savannah Spa
✨ Enjoy the Finnish-style sauna
✨ Soak in the traditional Japanese hot tub
✨Revive with Cold plunge therapy
✨ Unwind in the indoor relaxation lounge & outdoor wellness spaces
✨ Indulge with a 30-minute individual massage treatment
(back, scalp or foot massage of your choice)
✨ Complimentary hot & cold refreshments
✨ Gowns & towels provided

✨Close the day with a soothing Sound Bath (4:45 – 5:30pm)

A day to reset your energy, reconnect with yourself, and begin the year with intention.
Very Limited spaces - early booking recommended.

Book here:

https://savannahspa.co.uk/vouchers/ols/products/savannah-spa-and-the-yoga-woods-january-retreat

06/01/2026

🔮✨Dream Amethyst Crystals & Restorative Yoga✨🔮

An opportunity for you to bathe in calming crystal energy relax and restore the body mind and soul.

Take time and pause to recharge with a Sunday evening restorative yoga class. A gentle and nourishing practice designed to help you recharge and unwind. This session will calm the nervous system, reduce stress and encourage deep rest. The slower pace allows plenty of time to fully experience each pose, supported by guided breathing, meditation and visualisations.
A range of props - bolsters, cushions, blankets, eye pillows and blocks will be used to fully support your body and enhance deep relaxation. I’ll also guide you on how to incorporate crystals into your yoga practice.
During this class, we’ll be working with ✨ Dream Amethyst Crystals ✨ which are yours to keep.

Dream Amethyst Crystal properties include:

✨Mental clarity
✨Stress and anxiety relief, promoting calm, balance and emotional stability
✨Encouraging emotional healing and the release of negative patterns
✨Support during times of overwhelm

This class is suitable for all abilities. We will be on the floor for the entire session making it accessible and welcoming for everyone
All you will need is a Yoga mat, a blanket and some water.

The next class will be held on Sunday 25th January in Braishfield Church Rooms:

18:00 - 19:00

Or

19:30 - 20:30

Please send me a message if you would like to book a place. This class is £14

Looking forward to some much needed deep relaxation.

Namaste

Lou✨

03/01/2026

Time to get out of my PJs and remember what day of the week it is 🧚✨

Classes start back Monday 5th …. So excited to see you all. We have we have even more exciting retreats, workshops and collaborations planned. Bringing together a beautiful blend of therapies including Gong Baths, Ayurveda, Vedic Meditation, Reflexology, Reiki, Aromatherapy, Floating Sound Baths, Homeopathy and more. I can’t wait to share these enriching experiences with you.

Namaste

Lou 🙏🤍✨

30/12/2025

✨End of year ritual✨

We go to the forest to collect pinecones...write down our intentions for the year ahead, place them in the pinecones and burn them in the fire 🔥 ✨

Wishing you all a happy, healthy and peaceful 2026✌️✨

28/12/2025

Hi everyone,

Have you learned to meditate yet? If not, why not add it to your intentions for 2026✨

I'm holding a Vedic Rounding session on Tuesday 20th January 19:00 - 20:30 at Braishfield Church Rooms, here are the details:

🌀 Vedic Rounding is a beautiful and accessible way to experience an ancient meditation practice that deeply supports rest by regulating your nervous system.
A simple natural technique so exquisitely designed to rest, restore and rejuvenate like no other practice. Easy to learn, effortless in technique, effective in results. Less stress, less anxiety, better sleep, clarity, expanded creativity and consciousness.

It involves a unique sequence of very simple asanas (postures), one specific pranayama (breath work) and Vedic Meditation (Silent Mantra) designed to release significant amounts of stress in a short period of time. As a result, you become connected to a feeling of ease, calm, contentment and deep inner peace.

Monthly Vedic Rounding classes will start on Tuesday 20th January 7pm-8:30pm in exchange for £25 at Braishfield Church rooms ✨🕉️✨

✨The entire practice is floor based so the session is suitable for all levels and abilities. Any questions then ask away.

Please send me a message to book a space 💫

Namaste

Lou 🙏✨

25/12/2025

✨♥️🎄Beaming out the festive love from our hearts to yours 🎄♥️✨

17/12/2025

Sit
close eyes
settle in
anywhere, anytime ✨

A simple natural technique so exquisitely designed to rest, restore and rejuvenate like no other practice.
Easy to learn, effortless in technique, effective in results. Less stress, less anxiety, better sleep, clarity, expanded creativity and consciousness.

Monthly Vedic meditation classes will start on Tuesday 20th January 7-8:30pm in Braishfield Church rooms ✨🕉️✨

We will use the practice of Vedic Rounding to settle into Vedic Meditation ✨

Please send me a message to book 🙏🤍✨

04/12/2025

Soaking up the last full moon of 2025 ✨

Happy moon bathing everyone 🫧 🤍 🫧

09/11/2025

🌀Thank you Ark & Magda for another beautiful day of healing.

Everyone is still feeling the deep peace and clarity it brought. So grateful for the wisdom shared through ancient healing practices 🌀

We are so very grateful to you both - you are incredible at what you do 🙏🤍

Address

Romsey
SO518DP

Website

http://www.theyogawoods.com/

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