The Yoga Woods

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The Yoga Woods

I teach authentic heart-based Hatha Yoga & Vedic Meditation. I’m here when you’re ready ✌️✨

12/04/2026

A Sunday well spent brings a week of content✌️✨

07/04/2026

Have you learned to meditate yet?

Vedic meditation is simple to learn and deeply effective but the most effortless way to experience it is through a practice called Rounding.

Rounding is a powerful and accessible pathway into meditation, especially if you’ve ever felt like meditation is difficult or hard to settle into. This beautifully structured practice gently guides you into a deep state of rest, helping to regulate your nervous system and naturally quiet the mind.

Through a simple sequence of floor-based postures (asanas), one specific breathing technique (pranayama) and effortless Vedic Meditation using a silent mantra, the body is able to release layers of accumulated stress in a short period of time. The result? A profound sense of calm, clarity, ease, and inner peace.

People often notice:
✨ Less stress and anxiety
✨ Improved sleep
✨ Greater clarity
✨ A deeper connection to themselves

The next session will be held on:
Tuesday 21st April 19:00-20:30 in Braishfield Church Rooms

Exchange: £25 ✨🕉️✨

The entire practice is floor-based and suitable for all levels and abilities, whether you’re completely new or already meditating.

If you’re curious, this is a beautiful place to begin.
Please send me a message to book your space 💫

Namaste,
Lou 🙏✨

03/04/2026

Wishing you a beautiful Easter weekend filled with moments of peace, calm and connection 🕊️🤍✨

28/03/2026

🌸April Wellness Retreat🌸

Savannah Spa x

Join us for a beautifully balanced day of yoga, spa relaxation and countryside calm.

Move between energising or restorative practices, unwind in the spa, stroll through the local fields and enjoy a nourishing lunch.

Saturday, 25th April 2026
Braishfield
£130 per person
* Yoga practice (choose a group to suit your ability)
* Immersive spa experience + 30 min massage
* Countryside walk & lunch

Please contact to book 💫

24/03/2026

Hi everyone,

I'm excited to be offering a Yoga & Ayurveda Retreat Day at Melchet Court.

Date: Saturday 9th May
Time: 10:30 - 16:45
Venue: Melchet Court, Sherfield English, SO51 6ZR

This Day retreat has been created to move you into a more calm, centred place of peace through the practice of yoga, meditation, Ayurveda and sound healing.

What to expect

🌿 Two hours of yoga, breathwork & meditation with Lou

🌿 Delicious vegetarian lunch

🌿 One hour talk on Ayurveda with Vicky Bedford

🌿 Vedic Rounding Session with Lou (an ancient technique to prepare for meditation)

🌿 Relaxing Sound Bath to close the day

What is Ayurveda? Ayurveda is an ancient Indian Holistic Medical System developed around 5000 years ago. It is part of 'The Vedas' (books of knowledge) and means "Science of Life." Ayurveda promotes a healthy and content body. Its aim is to maintain a human being's true health in mind, body, emotion and 5 sensory functions. This is applied through food, herbs, yoga, massage and lifestyle. In summary, Ayurveda aims to support a long healthy life.

Here's more about Vicky...

www.yogabelleza.com/ayurveda

@
Melchet Court is a beautifully tranquil place, perfect for yoga. We have the entire venue to ourselves for the day. The grounds are breathtaking and offer a deep immersion in nature as well as some much needed space. (Pics below)

The day is in exchange of £90 - The day includes lunch, herbal teas, water, snacks and a Bliss Box filled with goodies to take away.

I'm looking forward to sharing this day of deep peace and nourishment with you. Please email or call to book a space.

With much love,

Lou 🙏🤍✨

08/03/2026

🤍 Happy international women’s day 🤍

"Real compassion means not avoiding the pain of others." Prema Chodron

Women are so good at doing this☝️The world needs more of the feminine energy to wrap it up in love and compassion ✌️🌍✌️

Sending out all the peace & love the universe can muster 💫

24/02/2026

✨☀️ The perfect way to start the day ✨☀️

Glimpses of the Sun beaming into the studio this morning. So uplifting.

Feeling very grateful for this beautiful Yoga community. Each class creating a beautiful collective consciousness …moving and breathing into stillness as one. 💫

15/02/2026

Yoga classes are running throughout the half term week (with exception of Thursday morning) 💫

I hope you can find some time to move yourself into stillness this week✨

Namaste

Lou 🙏🤍✨

14/02/2026

“If I go into the place in myself that is love, and you go into the place in yourself that is love, we are together in love. Then you and I are truly in love, the state of being love. That’s the entrance to Oneness.

Ram Dass

♥️ Sending out love today and everyday ♥️

Address

Romsey
SO518DP

Website

http://www.theyogawoods.com/

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