The Yoga Woods

09/11/2025

🌀Thank you Ark & Magda for another beautiful day of healing.

Everyone is still feeling the deep peace and clarity it brought. So grateful for the wisdom shared through ancient healing practices 🌀

We are so very grateful to you both - you are incredible at what you do 🙏🤍

05/11/2025

🍂🍁☀️ A new class started this morning ☀️🍁🍂

Set in the heart of the peaceful and picturesque village of Braishfield, the Church Rooms provide us with a calm and welcoming space surrounded by beautiful countryside. The tranquil atmosphere and strong sense of community make it an ideal setting to unwind, reconnect, and restore.

Each week, we’ll take time to release midweek tension, reset our energy, and find stillness through breath and movement. After class, feel free to stay for a cup of herbal tea and chat.

✨ Class details:
Wednesdays 09:30 –10:30am
£8 Pay As You Go
Location: Braishfield Church Rooms
Mixed ability Hatha Yoga

Please let me know if you’d like to come along 💫

Namaste,

Lou ✨

28/10/2025

24/10/2025

“Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn’t make any sense.” Rumi

One thing I notice during group meditation is a shared feeling of connection or shared calm—a literal shared energy, a oneness.

Meet you in the field 💫

Namaste

Lou 🙏

16/10/2025

🔮✨Crystals & Restorative Yoga✨🔮

An opportunity for you to bathe in calming crystal energy relax and restore the body mind and soul.

Take time and pause to recharge with a Sunday evening restorative yoga class. This session will help you to unwind, calm your nervous system and reduce stress. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

Props such as bolsters, cushions, blankets, eye pillows and blocks are used to help support your body and aid deep relaxation. I'll guide you through how to incorporate crystals into your yoga practice. We shall be using ✨Tree Agate Crystals✨ which is yours to keep.

✨Tree Agate is known as a stone of inner peace and connection to nature. Tree Agate has a calming, stabilising vibration that helps quiet the mind, ease anxiety, and soothe emotions. It is affiliated with the Root Chakra (grounding) and the Heart Chakra (compassion and emotional harmony), creating balance between stability and growth.

This class suitable for all abilities. We are on the floor for the whole class so it is suited to all levels.

All you will need is a Yoga mat, a blanket and some water.

The next class will be held on Sunday 26th October in Braishfield Church Rooms:

18:00 - 19:00

Or

19:30 - 20:30

Please send me a message if you would like to book a place. This class is £14

Looking forward to some much needed deep relaxation.

Namaste

Lou✨

10/10/2025

🤍🪽I believe there are angels among us, sent down to us from somewhere up above. They come to you and me in our darkest hours, to show us how to live, to teach us how to give, to guide us with a light of love. 🤍🪽. Helen Keller

I see angels in all my classes…thank you for the work you do ✨

07/10/2025

Hi Everyone ✨

I'm excited to be offering another Day Yoga Retreat at Melchet Court

Date: Saturday 22nd November
Time: 10:30 - 16:30
Venue: Melchet Court, Sherfield English, SO51 6ZR

This Day retreat has been created to move you into a more calm, centred place of peace through the practice of yoga, meditation and sound healing.

What to expect

🌿 Two hours of yoga, breathwork, meditation with Lou

🌿 Delicious plant based lunch

🌿 One hour sound Bath with Viv from Serenity Sounds

🌿 One hour 15 minutes of Vedic Rounding Session with Lou (an ancient technique to prepare for meditation)


Melchet Court is a beautifully tranquil place, perfect for yoga. We have the entire venue to ourselves for the day. The grounds are breathtaking and offer a deep immersion in nature as well as some much needed space. (Pics below)

The day is in exchange of £90 - The day includes lunch, herbal teas, water, snacks and a Bliss Bag filled with goodies to take away.

I'm looking forward to sharing this day of deep peace and rest with you. Please email or call to book a space.

With much love,

Lou 🙏🤍✨

17/09/2025

“Deep in the soul, below pain, below all the distraction of life, is a silence vast and grand - an infinite ocean of calm, which nothing can disturb; Nature's own exceeding peace, which "passes understanding". That which we seek with passionate longing, here and there, upward and outward; we find at last within ourselves.”

Richard Maurice Bucke, M.D.
Cosmic Consciousness
🙏🤍✨