The Yoga Woods

The Yoga Woods Lou is a creative, fun-loving yoga instructor and has been practicing yoga for over 22 years.

This is such a sweet analogy of three sisters from the book BRAIDING SWEETGRASS  The plants Kimmerer refers to are Corn ...
23/07/2025

This is such a sweet analogy of three sisters from the book BRAIDING SWEETGRASS

The plants Kimmerer refers to are Corn on the Cob, Runner Beans and Squash – the three sisters ✨✨✨

“ Acre for acre, a three sisters garden yields more food than if you grow each of the sisters alone. Three Sisters for North American Indians.

You can tell they are sisters: one twines easily around the other in relaxed embrace while the sweet baby sister lolls at their feet, close, but not too close -cooperating, not competing. Seems to me I’ve seen this before in human families, in the interplay of sisters. After all, there are three girls in my family. The first born girl knows that she is clearly in charge; Tall and direct, upright and efficient, she creates a template for everyone else to follow. That’s the corn sister. There’s not room for more than one corn woman in the same house, so the middle sister is likely to adapt in different ways. This bean girl learns to be flexible, adaptable, to find a way around the dominant structure to get the light she needs. The sweet baby sister is free to choose a different path, as expectations have already been fulfilled. Well grounded, she has nothing to prove and finds her own way, a way that contributes to the good of the whole.”

✨✨✨

Hello everyone, The next Restorative Yoga and Sound Bath will be on Tuesday 15th July in Braishfield Church Rooms at 19:...
01/07/2025

Hello everyone,

The next Restorative Yoga and Sound Bath will be on Tuesday 15th July in Braishfield Church Rooms at 19:00 - 20:30pm

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the soundbath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Contraindications - Please make me aware

Heart conditions (pacemakers)
Epilepsy
Metal bolts or screws within the body
First trimester of pregnancy

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

✨🌻Absolutely loved incorporating citrine into our restorative yoga session last night 🌻✨
30/06/2025

✨🌻Absolutely loved incorporating citrine into our restorative yoga session last night 🌻✨

🔮✨Citrine Crystals & Restorative Yoga✨ 🔮An opportunity for you to bathe in calming crystal energy relax and restore the ...
17/06/2025

🔮✨Citrine Crystals & Restorative Yoga✨ 🔮

An opportunity for you to bathe in calming crystal energy relax and restore the body mind and soul.

Take time and pause to recharge with a Sunday evening restorative yoga class. This session will help you to unwind, calm your nervous system and reduce your stress hormones. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

Props such as bolsters, cushions, blankets, eye pillows and blocks are used to help support your body and aid deep relaxation. I'll guide you through how to incorporate crystals into your yoga practice. We shall be using ✨Citrine crystal✨ which is yours to keep.

✨CITRINE - The crystal of abundance, sparkling joy & confidence. It's sunny & uplifting energy is perfect for welcoming in the summer months✨

This class suitable for all abilities. We are on the floor for the whole class so it is suited to all levels.

All you will need is a Yoga mat, a blanket and some water.

The next class will be held on Sunday 29th June in Braishfield Church Rooms:

18:00 - 19:00

Or

19:30 - 20:30

Please send me a message if you would like to book a place. This class is £14

Looking forward to some much needed deep relaxation.

Namaste

Lou✨

Hello everyone, The next Restorative Yoga and Sound Bath will be on Tuesday 17th June in Braishfield Church Rooms at 19:...
06/06/2025

Hello everyone,

The next Restorative Yoga and Sound Bath will be on Tuesday 17th June in Braishfield Church Rooms at 19:00 - 20:30pm

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the soundbath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Contraindications - Please make me aware

Heart conditions (pacemakers)
Epilepsy
Metal bolts or screws within the body
First trimester of pregnancy

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

🍃🌸Aromatherapy & Restorative Yoga🌸🍃The next Sunday evening restorative yoga sessions will be held on 25th May in Braishf...
06/05/2025

🍃🌸Aromatherapy & Restorative Yoga🌸🍃

The next Sunday evening restorative yoga sessions will be held on 25th May in Braishfield Church Rooms at either:

18:00 - 19:00 or 19:30 - 20:30

🍃Join us for a unique experience of Aromatherapy and Restorative Yoga class. Anna from Aether & Light has formulated a special blend essential oils to aid relaxation. You will each be given a bottle of the oils to use through a guided yoga practice.
⠀⠀⠀⠀⠀⠀⠀⠀
🍃The entire class is floor based so it is suited to all levels. In this 60 minute session you can expect a fully supported practice with bolsters, eye pillow, blankets and blocks.⠀⠀⠀⠀⠀

🍃Please contact me to book a place. Payment for this particular aroma class is £14. You will be given a bottle of essential oils to take home. Total bliss!!!⠀⠀

🍃If you haven't checked out Anna's page then do take a look your senses will be in for a treat. Anna is a local candle maker based in Romsey, all her products are vegan and cruelty free.

With much love,

Lou 🌸

✨Crystal Dowsing ✨Had the most calming and enriching day with Louise Hallam and Kate Angel Page learning the ancient tec...
30/04/2025

✨Crystal Dowsing ✨

Had the most calming and enriching day with Louise Hallam and Kate Angel Page learning the ancient technique of crystal dowsing.

Turns out….a lot of answers are right there in the palm of your hand 🪬✨

Hello everyone, The next Restorative Yoga and Sound Bath will be on Tuesday 15th April in Braishfield Church Rooms at 19...
08/04/2025

Hello everyone,

The next Restorative Yoga and Sound Bath will be on Tuesday 15th April in Braishfield Church Rooms at 19:00 - 20:30pm

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the sound bath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Contraindications - Please make me aware

Heart conditions (pacemakers)
Epilepsy
Metal bolts or screws within the body
First trimester of pregnancy

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

Silence vibrating is Creation.Silence flowing is Love.Silence shared is Friendship.Silence seen is Infinity.Silence hear...
26/03/2025

Silence vibrating is Creation.
Silence flowing is Love.
Silence shared is Friendship.
Silence seen is Infinity.
Silence heard is Adoration.
Silence expressed is Beauty.
Silence maintained is Strength.
Silence omitted is Suffering.
Silence allowed is Rest.
Silence recorded is Scripture.
Silence preserved is Our Tradition.
Silence given is Initiating.
Silence received is Joy.
Silence perceived is Knowledge.
Silence stabilized is Fulfilment.
Silence alone is.

- Maharishi Mahesh Yogi

🔮✨Crystals and Candlelight Restorative Yoga✨🔮An opportunity for you to bathe in calming crystal energy relax and restore...
18/03/2025

🔮✨Crystals and Candlelight Restorative Yoga✨🔮

An opportunity for you to bathe in calming crystal energy relax and restore the body mind and soul.

Take time and pause to recharge with a Sunday evening candlelight restorative yoga class. This session will help you to unwind, calm your nervous system and reduce your stress hormones. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

Props such as bolsters, cushions, blankets, eye pillows and blocks are used to help support your body and aid deep relaxation. I'll guide you through how to incorporate crystals into your yoga practice. We shall be using ✨Blue Apatite crystal✨ which will be yours to keep.

This class suitable for all abilities. We are on the floor for the whole class so it is suited to all levels.

All you will need is a Yoga mat, a blanket and some water.

The next class will be held on Sunday 6th April in Braishfield Church Rooms:

18:00 - 19:00

OR

19:30 - 20:30

Please send me a message if you would like to book a place. This class is £12

Looking forward to some much needed deep relaxation.

Namaste

Lou✨

🤍 The next Restorative Yoga and Sound Bath will be on Tuesday 18th March in Braishfield Church Rooms at 19:00 - 20:30pm ...
07/03/2025

🤍 The next Restorative Yoga and Sound Bath will be on Tuesday 18th March in Braishfield Church Rooms at 19:00 - 20:30pm 🤍

✨Take time to recharge with a Restorative yoga and Sound Bath. This session will help you to unwind, calm your nervous system and relax as you rest in stillness. The longer, slower pace means plenty of time to experience the unique benefits of each pose with guided breathing, meditations and visualisations.

✨Bathe in the deeply relaxing sounds of alchemy crystal singing bowls coupled with other sound healing instruments, as your mind and body let go during this meditative sound experience. The instruments used by Viv Peace from Serenity sounds allow you to drop quickly into a relaxed state.

✨Please arrive at least 10 minutes prior to get settled in. Please bring a yoga mat, blanket and some water. Bolsters and eye pillows are provided. Wearing warm comfortable clothing is recommended. After the sound bath feel free to join us for a cup of herbal tea.

This class is appropriate for beginners. We are on the floor for the whole class, so it is suited to all levels.

Please send me a message if you would like to book a place. The class is £16

Looking forward to sharing this deeply calming experience with you

Namaste

Lou & Viv 🤍🤍

Hi Everyone,   I'm excited to be offering a Day Yoga Retreat at Melchet Court  Date: Saturday 17th MayTime: 10:30 - 16:3...
21/02/2025

Hi Everyone,

I'm excited to be offering a Day Yoga Retreat at Melchet Court

Date: Saturday 17th May
Time: 10:30 - 16:30
Venue: Melchet Court, Sherfield English, SO51 6ZR

This Day retreat has been created to move you into a more calm, centred place of peace through the practice of yoga, meditation and sound healing.

What to expect

🌿 Two hours of yoga, breathwork, meditation with Lou

🌿 Delicious plant based lunch

🌿 One hour sound Bath with Viv from Serenity Sounds

🌿 One hour 15 minutes of Vedic Rounding Session with Lou (an ancient technique to prepare for mediation)


Melchet Court is a beautifully tranquil place, perfect for yoga. We have the entire venue to ourselves for the day. The grounds are breathtaking and offer a deep immersion in nature as well as some much needed space. (Pics below)

The day is in exchange of £90 - The day includes lunch, herbal teas, water, snacks and a Bliss Bag filled with goodies to take away.

I'm looking forward to sharing this day of deep peace and rest with you. Please email or call to book a space.

With much love,

Lou 🤍✨

Address

Romsey

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