NK Active

NK Active Specialist Foot, Ankle & Lower Limb Clinic in Awbridge, Romsey, with satellite clinics in Basingstoke & Winchester.

See us for all lower limb issues, including diagnosis, gait analysis, sports injuries & rehab, general mobility and routine chiropody. Nick graduated from Northampton University in 2009 and finished his Masters in clinical lower limb biomechanics at Brighton University in 2019. He has been fortunate enough to work with a range of people, from those with the simple aim of being able walk to the shops, right up to elite / professional athletes, including the London 2012 Paralympic games. Nick then started NK Sports Podiatry Ltd, later becoming NK Active. Here are NK Active we are passionate about getting you back to activity, and more importantly keeping you there. We understand your pain, we have had several injuries and understand the pain of not being able to play sport and be active. We are fortunate enough to have 3D gait analysis equipment in our clinic, the only location south of London. 3D gait analysis allows us to look at walking and running in all 3 planes of motion, a normal camera can’t see rotation. It allows us to look at hip to toe function as one and takes out the guessing. Patients describe it as as β€˜A MRI of how you run’

We have the AXiT strength by numbers system in clinic, which we utilise to gain a clear understanding of your strength profile. We have also recently acquired an AlterG anti gravity treadmill, which is beneficial to both injury recovery and improving strength and fitness. Combined with our shockwave equipment and Swift microwave therapy machine, we are truly a one-stop-shop for all your lower limb requirements. We will work with you, offering a range of treatments from exercise programmes, return to activity plans, footwear advice, custom orthoses, we will do everything we can to help you, with you in full control of your treatment plan. We keep up to date with the latest evidence and have access to a full-strength gym, to help take you the whole journey from injury back to activity, whatever level that is, remember age is just an number.

πŸ‘‹ Meet the Clinical Team at NK Active Behind every success story is our expert team, here to help you move forward:πŸ‘£ Our...
12/09/2025

πŸ‘‹ Meet the Clinical Team at NK Active

Behind every success story is our expert team, here to help you move forward:

πŸ‘£ Our Podiatrists
✨ Nick Knight β€” MSK Podiatrist & Director
🌿 Alicia Ely β€” Podiatrist
πŸ‘‰ Supporting you with lower limb issues, custom orthoses, nail surgery, Swift verruca treatment & routine foot care.

πŸ’ͺ Our Rehab Experts
⚑ Dave Rigg β€” Sports Rehabilitator
🎯 Jess Wells β€” Sports Rehabilitator
πŸ‘‰ Helping with back, hip & knee issues, exercise rehabilitation, strength analysis, performance reviews & AlterG treadmill programmes.

At NK Active, we work together to create tailored plans that work towards your goals πŸ’™

πŸ‘£ The NK Active WayEvery journey starts with a full assessment,  making sure your plan is built just for you πŸ’™βœ¨ How we c...
11/09/2025

πŸ‘£ The NK Active Way

Every journey starts with a full assessment, making sure your plan is built just for you πŸ’™

✨ How we can help you:
πŸ’ͺ Recover from injury & rebuild strength with our rehabilitation packages
⚑Tackle stubborn tendon pain and support healing with shockwave therapy
πŸƒ 3D gait analysis gives us a detailed picture of how you walk or run β€” like an MRI for your movement
🦢 Stay supported with custom orthoses
πŸš€ Rehab safely and regain functional gait with our AlterG treadmill
πŸ‘Ÿ Expert foot care: from ingrown toenail surgery to verruca treatment & routine podiatry.

No quick fixes. Just long-term solutions to help you move forward ✨

πŸ‘£ The NK Active WayOur mission is simple: deliver expert podiatry and lower limb rehab that empowers you with long-term ...
10/09/2025

πŸ‘£ The NK Active Way

Our mission is simple: deliver expert podiatry and lower limb rehab that empowers you with long-term solutions, not quick fixes.

Because at NK Active, we help you move forward! πŸ’™

πŸ“Find us: nkactive.co.uk
πŸ“§ Email: enquiries@nkactive.co.uk
πŸ“ž Call: 01794 840155

πŸ‘Ÿ Are Your Shoes Helping or Working Against You? πŸ‘€Getting the right fit isn't just about comfort β€” it's crucial for foot...
23/08/2025

πŸ‘Ÿ Are Your Shoes Helping or Working Against You? πŸ‘€

Getting the right fit isn't just about comfort β€” it's crucial for foot health, performance, and injury prevention.

Check out our latest infographic to learn:
βœ… What to look for in a proper shoe fit
βœ… Tips to test your shoes before buying

Whether you're on your feet all day, getting back into running, or just want to avoid foot pain β€” this guide is for you!

πŸ“Save this for your next shoe shop trip!

🚨 Meet the Dream Team! 🚨  Introducing David & Jess, our BASRaT-qualified Sports & Exercise Rehabilitators πŸ’ͺ No injury is...
22/08/2025

🚨 Meet the Dream Team! 🚨

Introducing David & Jess, our BASRaT-qualified Sports & Exercise Rehabilitators πŸ’ͺ

No injury is too big or too small for this expert duo β€” whether you're recovering, preventing, or just optimising your performance, they’ve got your back (and knees, and hips...πŸ˜‰)

πŸ“… Book your initial consultation today and take the first step toward moving better, faster, stronger!

Find us: https://nkactive.co.uk/
Email us: enquiries@nkactive.co.uk
Call us: 01794840155 πŸ“ž

Patient feedback from Pippa Jarman πŸ’¬"Just back from my spinal consultant, and the verdict is in β€” no surgery needed for ...
21/08/2025

Patient feedback from Pippa Jarman πŸ’¬

"Just back from my spinal consultant, and the verdict is in β€” no surgery needed for at least 2 years!

Thanks to 3 years of weekly NK Active sessions and regular Nordic walking, my spine is stronger and more stable than 4 years ago. The consultant was seriously impressed.

Huge thanks to Nick for creating NK Active, Dave & Jess for keeping me motivated, and the whole team for making every visit such a joy. You’ve truly turned back the clock on my health! πŸ™Œ"

20/08/2025

πŸŽ₯ A to Z of Lower Limb Health: Today’s Focus – M is for Morton’s Neuroma!

Our A to Z journey continues, and today we’re exploring a condition that can cause sharp, burning, or tingling pain in the forefoot β€” say hello to Morton’s Neuroma πŸ”₯🦢

Often mistaken for other forefoot conditions, Morton’s Neuroma is a nerve-related issue that can really impact comfort when walking, running, or even standing.

πŸ“Œ In this video, you’ll learn about:
βœ”οΈ What Morton’s Neuroma is and why it happens
βœ”οΈ Classic symptoms β€” like feeling you're standing on a pebble
βœ”οΈ Common contributing factors β€” including footwear and biomechanics
βœ”οΈ How we assess and manage the condition at NK Active

Getting the right diagnosis is key β€” and with proper treatment, relief is absolutely within reach.

Next up in the A to Z of lower limb health: β€œN” πŸ‘€
What condition do you think we’ll tackle next?

πŸ“Find us: nkactive.co.uk
πŸ“§ Email: enquiries@nkactive.co.uk
πŸ“ž Call: 01794 840155

19/08/2025

🦢 Single-Leg Calf Raises: Strengthen Your Legs!

Watch this video to learn how to perform single-leg calf raises β€” an awesome exercise to boost ankle strength, improve balance, and power up your lower legs! πŸ’ͺ

This movement targets your calves while also enhancing stability and control through your ankles and feet β€” making it a top choice for injury prevention, performance, and daily movement confidence! πŸ”„πŸ”₯

Whether you're aiming to run stronger, recover from injury, or simply move better, single-leg calf raises are a must-add to your routine!

Try it out and feel the burn β€” your calves will thank you! πŸ˜…πŸ”₯

πŸ“ Find us: https://nkactive.co.uk/
πŸ“§ Email us: enquiries@nkactive.co.uk
πŸ“ž Call us: 01794 840155

18/08/2025

Say goodbye to stubborn verrucas with our Swift Microwave Therapy! ⚑️

If you’ve been struggling with a stubborn verruca, it's time to take action! Reach out to us today and get back on your feet πŸ‘£πŸ’¬

This fast and effective treatment is available at our Romsey clinic.

Find us: https://nkactive.co.uk/
Email us: enquiries@nkactive.co.uk
Call us: 01794840155 πŸ“ž

πŸ“ No matter where you are, we're here to help! 🌍 Our virtual appointments for musculoskeletal injuries have been able to...
17/08/2025

πŸ“ No matter where you are, we're here to help! 🌍

Our virtual appointments for musculoskeletal injuries have been able to support patients whether at home, work, or on the go!

Book your session today and get back to feeling your best, wherever you are, our expert care is just a click away! πŸ’»

Find us: https://nkactive.co.uk/
Email us: enquiries@nkactive.co.uk
Call us: 01794840155 πŸ“ž

16/08/2025

πŸŽ₯ Alter-G: Charlie’s Road to Hip Recovery! 🦡✨

In the latest episode of our Case Studies series, we caught up with Charlie Bruce-White, who’s been using the Alter-G Anti-Gravity Treadmill as part of his recovery following hip surgery.

By reducing load and impact, Charlie’s been able to stay active, rebuild strength, and make real progress β€” all while protecting his hip during those crucial early stages of rehab πŸ’ͺ

Curious about how the Alter-G treadmill could support your recovery journey?

🌐 Find us: nkactive.co.uk
πŸ“§ Email: enquiries@nkactive.co.uk
πŸ“ž Call: 01794 840155

15/08/2025

We've been using the Axit system from Stre for nearly a year now, and it’s been a game changer for our body strength analysis! πŸ’ͺ✨

Whether you're a teenager or in your 80’s, this personalised appointment is designed to help you improve and achieve your goals πŸ†

Strength is the key to staying active and reducing the risk of injury, and with the Axit system, we’re able to tailor our advice and recommendations based on your unique needs πŸ”‘

Ready to take control of your strength journey? Visit our website to learn more and book your session today! πŸ“…πŸ’»
https://nkactive.co.uk/service/body-strength-analysis/

Find us: https://nkactive.co.uk/
Email us: enquiries@nkactive.co.uk
Call us: 01794840155 πŸ“ž

Address

Pepper Mill Barn, Old Salisbury Lane
Romsey
SO51OGD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 10am - 6pm
Friday 8am - 3pm

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Hello, welcome to NK Active!

Thanks for stopping by to have a look at our page!

NK Active was founded by Nick Knight, who is one of our sports podiatrists.

Our aim is to help people get active and stay active and keep people moving forward. It doesn't matter if you are an elite athlete or if you are someone who just wants to go for a walk with your family, as long as you have a goal... we can help you get there!

A bit of history.