The Greatest You With Vix & One2OneDiet

20/07/2025

Recently, there has been a lot of interest in the possible weight-loss and health benefits of sparkling (carbonated) water. Let’s look at the research and see if these hypotheses have any validity ... makes for interesting reading ... especially a sodium-rich carbonated mineral water reducing cardiovascular risk in postmenopausal women ....

https://www.one2onediet.com/vix/blog/is-sparkling-water-good-for-weight-loss

16/07/2025

We all love a holiday with great friends (or family!)

Sunshine, sandals, spritzers... and the kind of giggles that make your belly ache.

But there’s always that moment, isn’t there?

When everyone’s in swimwear, dipping in the pool, strutting off to the beach bar… and you’re still wrapped in a towel like it’s body armour.

You love the vibe.
You love the people.
But you don’t love how you feel about your body.

Perimenopause and menopause can bring weight gain, bloating, stubborn belly fat, and a sense of body disconnection that hits right when you're supposed to feel carefree.

With The 1:1 Diet by Cambridge Weight Plan, you don’t just lose weight, you get:

1. A personalised nutrition plan made for midlife bodies

2. Complete, balanced meals that take the thinking out of eating

3. A real-life consultant (me!) who supports you every step of the way, one-to-one (no groups!)

You can feel lighter, more confident, and at home in your skin again... not just for a holiday, but for good.

Text or WhatsApp Vix on 07803 388768 to book a free chat.
www.one2onediet.com/Vix for more information.

03/07/2025

🌟I’M OFF ON A CRUISE!!!🌟

Not just any cruise… the Valiant Lady with Virgin Voyages… and not just for fun (though there’ll be plenty of that!), this is the official 1:1 Diet Champion Trip 💫

I honestly can’t believe it. I’ve been invited as one of the top leaders, retailers, and champions in the whole business, during the 40th year of The 1:1 Diet. What an incredible way to celebrate!

Even more exciting… I’ll be travelling with my fellow award-winning team members Joanne Louise Collins and her husband Mark, and Amanda Jane Gray.

There are so many inspiring consultants going, and it’s just the dream group of people to share this adventure with 🛳️✨

Today we got our logins for the app, the full agenda, and details of the stunning hotel in Miami before we set sail for the BAHAMAS!

We’ve even seen our cabin details… balconies with red hammocks. YES PLEASE.

We have all worked so incredibly hard to get here, but we genuinely love what we do, and we love supporting every single slimmer who chooses to work with us. Thank you.

A big shout out to my amazing team too.

To be rewarded like this… it’s just unreal. Feeling grateful, proud, and beyond excited.

24/06/2025

If you're feeling like your waist is a little larger than you'd like at the perimenopause or menopausal time of life, here's what you need to know...

During perimenopause, oestrogen levels drop, which shifts fat storage from hips and thighs to your belly. The result can be a waistline that seems to have expanded.

How The 1:1 Diet helps:
Our step-by-step weight loss plan is designed to shrink stubborn midsection fat through low-calorie, nutrient-complete meals.
You'll lose weight safely, and actually keep it off this time.
Book your FREE Wellness Evaluation - where we will discuss the plan and find a way to shift the weight in a way that suits your lifestyle.

PLUS: All bookings in this Summer will get a complimentary Body Composition Analysis, using our state-of-the-art tech. This is important at this time of life, so you know your make-up and how to improve.

To book in, WhatsApp or text Vix: 07803 388768
www.one2onediet.com/Vix for more information

08/06/2025

If you're looking to lose weight, it can be a difficult road - with many ups and downs.

The downs are far less likely when you have someone on your side. A personal cheerleader working with you one-to-one.

So why choose me?

I have helped thousands of clients achieve their weight-loss goals - and I know how it feels to be on this pathway, having been there myself.

After ballooning to a size 20, I lost 5 stone, 15 years ago, and have maintained since!

The secret to my success, my clients success - and will result in your success too - is down to The 1:1 Diet By Cambridge Weight Plan blended with weekly 121 personal meetings that give you the magic - accountability and motivation.

From doing this myself, the weight just dropped off.
So did my clients' weight.
So can yours.

If you are ready to take responsibility & control, I'd love to hear from you.

I’ll support you every step of the way to become slimmer, healthier and show you how to maintain after!

Please drop me a WhatsApp if you'd like an informal chat: 07803 388768.

04/06/2025

Want the weight gone?
This is THE ONE!

I'd love to share my 'One Stone Weight Loss in a Box' Solution.
Find out more in my guide, which is free to grab here:

https://mailchi.mp/802067acf849/1stoneinabox

01/06/2025

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (because you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️

01/06/2025

The Truth About Nutrition & Weight Loss Jabs.

This article is well worth a read if you're thinking about weight loss injections, or you are already on them.

Weight loss injections are taking the world by storm. But what are the benefits, and what's their role in weight loss management? Learn more with The 1:1 Diet.

28/05/2025

What would losing a stone allow you to do? To have? To feel?

I'd love to help you, and in my guide, "One Stone Weight Loss in a Box", I show you how to achieve those things, in a safe way.

Grab the guide here:

https://mailchi.mp/802067acf849/1stoneinabox

27/05/2025

Shortlisted for Man of the Year, this is a seriously inspiring Transformation Tuesday!

After struggling with his weight for decades, Andy decided to try out The 1:1 Diet, and went on to lose an incredible 12 stone 5lbs!

“My boss asked how much weight I was trying to lose, so I told him at least 10st. We both share a love of watches so he said ‘you lose 10st, I’ll buy you a £10,000 Rolex watch’.”

“We are now planning our wedding in August, which I wouldn’t have done being the weight I was. The day will be incredibly special and I’ll be wearing the beautiful watch I was gifted.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

26/05/2025

🌞 Bank Holiday Blowout? Don’t Panic! 🍷🍔🍫

If you’ve overindulged this weekend - whether it was too many cocktails, BBQ feasts, or just a bit too much chocolate - you're not alone!

The good news? There’s still time to drop a dress size (or several!) before your summer holidays! ☀️👗✈️

✨ I can help you get back on track with simple, effective support that works around your life.

Pop me a message today - let’s make this summer the one you feel fabulous in 💃

📩 DM me to book your free consultation
📞 07803388768
📧 cambridgevix@hotmail.co.uk

25/05/2025

Your Questions Answered on Weight Loss Injections.

Check out this article:

In this blog, we’re working with nutritionist Mark Gilbert to answer ALL of your weight loss injections questions. Read it all here.