15/04/2026
You may have seen “Soma Groove” on our door and thought what in the world is this 👀
The Soma Groove is a 2-hour session to explore your own movement. We’ll begin with a guided opening:
* breathwork
* somatic tapping
* gentle stretching
Then we move into an hour of self-guided movement and dance. Expect organic, rhythmic, and immersive world-fusion sounds 🌞🪘✨🌱
* no choreography
* no right or wrong way
* no expectations. just space to move, release, build heat, or take it slow
We’ll close with breathwork and a gong bath to ground.
At its core, this is inspired by conscious dance practices/Ecstatic dance. 🪩 I hesitated to label it, as those terms can feel a bit loaded, but really, it’s about dropping out of the head and into the body.
Seeing what your muscles, bones and breath want to do. Noticing how you respond to rhythm. Letting movement come from somewhere more instinctive.
A chance to regulate the nervous system, shift energy, and connect with something a little more primal.
Bring an open mind and a bit of curiosity ✨
🗓️ April 25 · 7–9pm�📍 Studio Soma�🎟️ Booking via link in bio
A sober space. A third space. A safe space. 🌿
